Bringing Yourself Home | Integrative Yoga with Our Echo
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- Опубликовано: 28 июн 2023
- This yoga practice is for bringing yourself home, coming back home to Self. This is a integrative wellness practice for bringing in more peace and contentment as we come back to ourselves. Through these holistic integrative health practices we can move the body to attune all aspects of our being, and find more center in self.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Bringing Yourself Home | Integrative Yoga with Our Echo
#bringingyourselfhome #integrativeyoga #ourecho #yogapractice #mindfulness #selfcare #wellness #innerpeace #yogajourney #meditation #breathwork #holistichealing #groundingtechniques #bodymindconnection #yogatherapy #selfdiscovery #mindbodybalance #relaxation #stressrelief #yogalifestyle
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I like to say” Charlie’s angel” with the hand gestures.
Hehe :)
Leaving a little comment of gratitude (and for my future self to re-explore this again). Thank you for this practice. Experiencing an enmeshment of moving to a new home, rooting down, new school and facing the savior complex - this hit on so many nails at once. Essentially feeling home in my body no matter where I am. Being my own hero. Ufff
Wow Echo! Your postures and words resognate deeply on this cold Canadian morning! Namaste.
Thank you so much. And it is a cold day here in London as well.
Beautiful words and movement, thank you!!
loved this, so true yoga is simple about coming home. home to our true selves not bound by our outward experiences. So when you were doing the 'magic wand' mudra I was thinking of two things, pointing to true north, our true selves and or kali mudra cutting through the false self to reveal the true selves. LOVE your teachings and how they invoke thought and inner experience that is not just a routine! xoxo
Ah I love this imagery. Thank you
Thank you it was wonderful to share my morning practise with you… my left side is definitely more wobbly than the right - good to note on the divine feminine I’ll continue to be mindful of that. Love and blessings 🙏❤️
That was an incredible practice, Echo. 😊❤ thank you so very much.
You are very welcome
This was wonderful ❤ I truly and deeply enjoyed every moment of it. Namaste 🙏
So wonderful to hear
Thanks🙏🙏🙏🙏🙏🙏🙏
❤ 🙏
Much love 🙏🏽🙏🏽🙏🏽
Im happy to hear you are happy! Santosha! Thank you for sharing that vibe from India. 💐🙏
You are so very welcome!
Beautiful practice, thank you 🙏🕉️
Thanks for always being here!
This is so beautiful. Thank you💚✨️
You are so very welcome
This was a great practice. Thank you, Echo! I like your wand comparison. It also kind of reminds me of a candle.
I like that! Thanks for the inspiration.
😘☮️❤😊🙏
Much love ❤️❤️❤️❤️
I can hear the joy in your voice
Shinning love and joy back to you
Mandy 🌳 xxx
Belfast
Ah thank you Mandy!
Thank you so much, Echo, for this practice as well as all of your other offerings. Ive been following your channel for a while now and so so glad that you and I have crossed (virtual) paths.
I had to laugh out loud at the mention of 90's hip hop wonderfully colliding with the rest of your surroundings😂
Peace and so much Love,
💜💜 Megan, US
haha sometimes the things I say in classes make me giggle to. Thank you for being here and human with me.
Thank you lovely Echo. Your voice/energy felt different, more deeply settled, relaxed. I’m at the end of several intensive teaching weeks; it’s going great but all of me can feel the last weeks’ ‘echange’.
Where are you at? What tea were you drinking? It was cute how you snaked sips of it ;-)
And, about the L/R… i have some thoughts :-) Personally, i have mostly stopped using the terms M/F as i feel they are very limited and drenched with too many historic layers. I find that yin/yang suits me much more when i make such energetic/historic observations. Warm hug from semi-bright Dublin!
Oh Dublin. Thanks for this reflection. The L/R? Remind me what you mean here. So open to learning and observing better ways of communicating.
@@_ourecho_ Hello dearest. I was referring to your observations regarding asymmetries of right/left parts of our bodies. I don’t know your own experiences so i can’t comment on your observations, just saying that, for me, using male/female is often oversimplifying some of my observations, hence my preference for yin/yang as including the male/female but also transcending that duality.
I am following since a lot time ago the practices you present here and I enjoy them a lot, also the wisdom in words and sayings that you give us every time we come on the mat. Thank you for bringing peace to our souls and make us feel home and at ease. The light in me sees and honours the light in you. Namaste. Love and light, Georgiana Florina from Romania ❤😊❤
Thank you Echo
I can hear the joy in your voice
Shining love and joy back to you 💜
Mandy 🌳 xxx
Belfast
Thank you for such a share. It means a lot.
I struggled a lot during this practice - I had to take a bunch of breaks - and through your guidance I found I wasn't getting down on myself for not being able to balance or needing a break. Thank you for your gentle guidance
Of course! I am so happy that you stuck with it even when it was challenging.
I do Hatha Yoga and I also use Hatha Yoga Basti Kriya or yogic enemas as part of my practice since 1995.