All the inner work i've been doing and i still have not totally understand where my anxiety was coming from...i know i am a highly sensitive person but i never considered my body was traumatized and the correlation. The body is coming back online, what a gift. Thank you for this practice and your guidance. Nothing is by accident, i found your page today with 'let the universe flow yoga'.
Echo I feel that you are the other “me” in another dimension🙏🏻 everything within me always relates to your personal experiences that you share with us. Thank you and please keep on showing up for us❤️
Thank you Echo! Once again your yoga turned up in my feed at the exact moment I needed it. So very grateful for you and all the thought and care you put into your sessions. May your 10 days of silence be beautiful and healing. 💖
You spoke to me today. I relate to everything you said. The sense of belonging is comforting and from my heart to yours, Thank you for sharing this practice and your thoughts. It helps to know that what I feel is ok and I am not the only one, there's nothing wrong with me. Namaste ❤
The universe brought us together on our last day of summer. This was the practice I needed in this very moment. Thank you. Carrying your guidance and support into the fall season. Blessings to you, Echo.
Absolutely loved this practice. It allowed me to truly accept that part of me that is a HSP. I view you as an ally in this journey. I hope your silence is serving you all that you wish for. Thank you so much for providing the amazing videos each week echo❤
such a profound release through this class today, when you mentioned the part of parenting yourself and checking in on your needs i couldn’t help but shed tears throughout the rest of the practice, thank you for bringing such warming words to all of your videos, you are a blessing
Thank you so much for these free resources. I can’t tell you how much they help me on my journey. It’s like you’re inside my head sometimes and recently the uploaded videos have been so very helpful as always. Thank you for your hard work and dedication. Hope you are doing well and your time of silence is going good.
Oh my gosh Echo your are absolutely glowing with the sun! The way your hands pick up the sun when you are talking is so magical. I am in tears after this practice today, I you are a teacher to many from afar. Sending you lots of love through this virtual space, Namaste 🙏💗
I learned that I have always been an HSP in 2019. Realizing this changed my life and I have been constantly trying to evolve my definition of sensitive. Sensitive is not a bad word and doesn’t mean that there’s something wrong with us, it just means that we are different and the volume of the world is often times too high for us. So many times I have been called a sensitive as an insult or to insinuate that something is wrong with me, but it can be such a blessing. How beautiful it is to feel more and more deeply. How beautiful is it to experience the world in such extreme detail? Learning how to take care of ourselves is important, as well as filling our lives with people who will respect our sensitivity, and not belittle it. This practice and you words mean a lot to me, Namaste echo❤❤
Thank you so much for this beautiful sequence, Echo. I would love to know what the ten-day silent experience was like for you. Have you spoken or written about it anywhere? 💜
Wonderful practice and I enjoy the thoughts you share as well, thank you ♡ The one issue I had with this practice was that the audio was only coming out of my left earphones, and there was no sound from the right which made it a bit distracting/unbalanded 😅. I tried two different earphones and had the same issue. Perhaps the audio settings need to be tweaked? Once again, thank you for sharing your time and wisdom with us 🙏
@@_ourecho_ I'm not sure if it can be fixed on this video but maybe it's something to check when making the next video? Perhaps it's a mic issue, or maybe the sound channel could be duplicated for both left and right ears during editing? 🤔
I feel so seen. 🥲 Thank you for this! I’m an older momma with a round Buddha shape and the belly-holding child’s pose was a no-go for me. Could you recommend an alternative?
You are an amazing human being and teacher. Thank you.
Thank you! I try to be a good human
I am so grateful for you, Echo! Thank you, I love you 🩷
You are so very welcome
Thank you so much, Echo, for this lovely, healing, peaceful practice ❤️
Just what my mind, body and soul was calling for!❤
Yes yes yes
Thank you for sharing your wisdom with the World.
So refreshing to hear someone else use the skin analogy. Never heard anyone else use it before.
@@legacystudentschannel what analogy did I use haha remind me as I forget after so many practices what I share!
@ about the top layer of skin feeling exposed.
@ oh yesssss
I just ❤ this practice! Thank you Echo! Namaste❤❤❤❤
You are so very welcome.
So beautiful....so much needed. 💚
I needed it so much this day as well
thank you for sharing your experience as a hsp. this video felt like a warm embrace 🫂
So happy to hear that
As a fellow HSP, this made me cry. I felt so loved and deeply understood. THANK YOU!!! 💖
@@mandyrose1729 you are so very welcome my love.
Yes. Thanks for helping me improve . ☮️❤️😀🙏
IM doing my best to improve myself and on the way an ally to each of you
All the inner work i've been doing and i still have not totally understand where my anxiety was coming from...i know i am a highly sensitive person but i never considered my body was traumatized and the correlation. The body is coming back online, what a gift. Thank you for this practice and your guidance. Nothing is by accident, i found your page today with 'let the universe flow yoga'.
@@Irl_Grace I am absolutely pleased to be on the journey next to you
thank you. I appreciate you and your insights so much. ❤️🩹
Thank you for being here
So glad I found you. I absolutely love your classes. Thank you for your beautiful shares in your words and the practice ❤
You are absolutely welcome
Thank u thank u🙏 really needed this❤ your practises always resonates❤ be blessed ❤
You are so very welcome
Echo I feel that you are the other “me” in another dimension🙏🏻 everything within me always relates to your personal experiences that you share with us. Thank you and please keep on showing up for us❤️
That is the best comment ever! Hello echo from another dimension
Untill we meet soon in the same dimension🙏🏻❤️
❤ you are such an inspiration! ❤ your practice!
Thanks for these words
Thank you I needed this today. I look forward to this possibly being a repeated video theme.
Yes my love! Eat it up whenever you need
My mom passed in May….this helped me to check in with myself today…..many thanks❤️🚲
Wow I am so grateful this was there for you as an ally
Thank you Echo! Once again your yoga turned up in my feed at the exact moment I needed it. So very grateful for you and all the thought and care you put into your sessions. May your 10 days of silence be beautiful and healing. 💖
It was magical and potent.
I am so grateful for your practices. Helping me to slow down and to be aware of what my mind/body needs.💗
Slow motion living
That was perfect for me! You have incredible insight and I so appreciate you sharing.
You are so very welcome
You spoke to me today. I relate to everything you said. The sense of belonging is comforting and from my heart to yours, Thank you for sharing this practice and your thoughts. It helps to know that what I feel is ok and I am not the only one, there's nothing wrong with me. Namaste ❤
Absolutely nothing wrong with you
You are not the only one. Loving you
Really resonated with me echo, thank you 🙏🕉️
You are very welcome love
I really needed this today - life has been so chaotic lately and I so appreciate the support I get from your channel ❤
@@aubreymoore4754 you are so welcome! Happy for it to be of service
The universe brought us together on our last day of summer. This was the practice I needed in this very moment. Thank you. Carrying your guidance and support into the fall season. Blessings to you, Echo.
This practice is so validating. My heart is lighter . Thank you Echo xxoo
That is beautiful to hear
Thank you for this lovely class! Thank you for your words on this topic, they really hit home. Namaste and be well!
Namaste to you too
❤ yes very beautiful and much needed. Your words really reminded me to give myself grace and compassion this morning and throughout the day. ❤
Absolutely. It is needed.
Thank you🙏
You are very welcome
Absolutely loved this practice. It allowed me to truly accept that part of me that is a HSP. I view you as an ally in this journey. I hope your silence is serving you all that you wish for. Thank you so much for providing the amazing videos each week echo❤
Yeah!!! Well I will keep them coming!
such a profound release through this class today, when you mentioned the part of parenting yourself and checking in on your needs i couldn’t help but shed tears throughout the rest of the practice, thank you for bringing such warming words to all of your videos, you are a blessing
It is such an important process of healing, being able to receive back the innocence of our lost childhoods
@@_ourecho_ thank you for being the channel in which i could :)
Thank you my friend. You have no idea how much I needed these words this week. I really appreciate your wisdom and care x
I needed them too. So happy they were helpful .
Thank you so much for these free resources. I can’t tell you how much they help me on my journey. It’s like you’re inside my head sometimes and recently the uploaded videos have been so very helpful as always. Thank you for your hard work and dedication. Hope you are doing well and your time of silence is going good.
Thank you so much love. So wonderful to hear we are aligned.
@@_ourecho_ like so much !! You help me daily and I’m grateful
Oh my gosh Echo your are absolutely glowing with the sun! The way your hands pick up the sun when you are talking is so magical. I am in tears after this practice today, I you are a teacher to many from afar. Sending you lots of love through this virtual space, Namaste 🙏💗
Oh I need to watch back and see!
I learned that I have always been an HSP in 2019. Realizing this changed my life and I have been constantly trying to evolve my definition of sensitive. Sensitive is not a bad word and doesn’t mean that there’s something wrong with us, it just means that we are different and the volume of the world is often times too high for us. So many times I have been called a sensitive as an insult or to insinuate that something is wrong with me, but it can be such a blessing. How beautiful it is to feel more and more deeply. How beautiful is it to experience the world in such extreme detail? Learning how to take care of ourselves is important, as well as filling our lives with people who will respect our sensitivity, and not belittle it. This practice and you words mean a lot to me, Namaste echo❤❤
Absolutely. I feel the same. It’s a super power to feel so deeply.
I felt so deeply emotional after the fists to my stomach, and then a huge release. Thank you for this practice, may you be blessed for this offering
You are so welcome. I am so happy it was helpful.
Thank you so much for this beautiful sequence, Echo. I would love to know what the ten-day silent experience was like for you. Have you spoken or written about it anywhere? 💜
I have at EntheoGem.one
Wonderful practice and I enjoy the thoughts you share as well, thank you ♡
The one issue I had with this practice was that the audio was only coming out of my left earphones, and there was no sound from the right which made it a bit distracting/unbalanded 😅. I tried two different earphones and had the same issue. Perhaps the audio settings need to be tweaked?
Once again, thank you for sharing your time and wisdom with us 🙏
I’m not sure how to fix that. It is odd. I’m wandering why it does that.
@@_ourecho_ I'm not sure if it can be fixed on this video but maybe it's something to check when making the next video? Perhaps it's a mic issue, or maybe the sound channel could be duplicated for both left and right ears during editing? 🤔
I feel so seen. 🥲 Thank you for this!
I’m an older momma with a round Buddha shape and the belly-holding child’s pose was a no-go for me. Could you recommend an alternative?
Wide knees or sitting upright with spine erect just to take time for integration between poses!