Bilal bae jo log weight nahi utha sakte jin ko km karne ki bilkol adat nahi aun k lye video banae jin weight harmons ki wajha sy bher jata ha jb me ap ki zyda weight Wali excersis karti ho to bimar ho jatiho
Hi Bilal Kamoka , i watch ur fitness videos regularly. Congratulations for success. Can you suggest exercises for the people with bad knees or knee pain.
Assalam o alaikum sir I'm thyroid patient...or Mera weight 74 kg h ...or Meri age 24 hai... And 1 nd half month bad Meri shadi hai... Plz mre liy Kuch btaein
Bhai NAMAZ me Sajda krne ke bad Tashud ke liye muj se betha nhi jata. Jis ke liye ma kursi ka istemal krti hon. Ap please NAMAZ ke liye exercise btaen. Allah Ajer dega
اگھنٹہ صبح اور شام میں بھی تقریبا ایک گھنٹہ واک کرتی ہوں جب بھی 5 /7 کلو وزن بڑھ جاتا ہے بس واک اور کچھ یوگا کے سٹیپس کر لیتی ہوں ہاتھ بھی ذرا کھینچ کر کھاتی😊 لیکن جون جولائ اگست نہ واک نہ یوگا اور خوب کھاتی پیتی رہتی😂
Itni bari good news dee di bilal bhai ne k 100 days challenge wao mera to dil bagh bagh ho gya sun k ab mujhe smart hone se koi nai ruk sakta....💃💃💃💃 Dil se dua krti hon ap k liyee namaz me jo b jaiz tamana ho ALLAH puree kree ameen ALLAH dunia or akhrat me kamyabiyan atta kree ameen.... Sachi me main boht khush hon... Bs ek arzo puri kr den knee pain kam krne ki exercise b bata den bs yehi meri bat maan len plz🙏🏻
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Kya kmal ki exercises btaty hain ap bht achy result hoty hain
Mashaallah Very Nice 👌
Excellent JazakAllah khair
Kya kmal ke exerciez ha
Day 1 completed اَلْحَمْدُلِلّهِ
Started from today . Hope for best results
Nice 👍👍👍
May Allah give you more strength and success 😇
Kia ya exercise Roz kr skty hn bazo ki or kitny din me fark nzy ay ga
Thank you so much for solve my problem. I was so worried about my fatness.😊
Allah Pak apko zindgi sehat dy amen doing good job❤
❤❤❤ ohhh whaa bhi nice❤
Es k kitny set karny hain plz lazmi btain
Very nice
Please yeh b bta day k kitny weight k sath start karni hai gym main
Sir please please aek video bnain jis main diet se khrab hoye jism ko fit krne ki exercise btain
❤️ good 👍
Or kitny rep karny hai or har rep main weight increase karna hai yah nahi please reply
Sir mjhe albow ki bone mein pain rehta hai, 4th wali hand excersize kr sakti hun.. ?
Sir daite plan b bta dein
Ye sari exercise ladies bhi kr skti hn? Koi skip to nhi krni pls reply....
Assalam o Alikum bhai mra weight 15kg hy mujy propr excrise bta dy plz
Bilal bhai kya isko b rpeat krna h
Dumble ka weight Kitna he???
Bilal bae jo log weight nahi utha sakte jin ko km karne ki bilkol adat nahi aun k lye video banae jin weight harmons ki wajha sy bher jata ha jb me ap ki zyda weight Wali excersis karti ho to bimar ho jatiho
Hi Bilal Kamoka , i watch ur fitness videos regularly. Congratulations for success. Can you suggest exercises for the people with bad knees or knee pain.
Knee pain juta hai
Huya hai
Super
Sir hum seerreu pe char k wazan Kam karsakte hai
Bhai any one question ager arm ka weight loss ho Jai to
nice bahi main hadia
After huge complex hernia surgery w8 lose btaein plz
Assalam o alaikum sir I'm thyroid patient...or Mera weight 74 kg h ...or Meri age 24 hai...
And 1 nd half month bad Meri shadi hai...
Plz mre liy Kuch btaein
after c section can i do this now 4 month start
Good❤
گلز بھی کر سکتی ہیں ؟
Yess
@@ArrainBrothers پش آپ کرتی تھی 100ٹائم
بلکل بوائیز کے جیسے بازو بن گئے تھے 🙈
Please chest ki exercise
Sir ye girls kr sakti hn ?
Or 20 20 complete kr k again is workout ko start krna ha plz guid me 🥺🥺🥺
Bhai love handles k Liya Bta Day please kamar patli krwa Day Our Pait k side patly krwa Day
Bhai NAMAZ me Sajda krne ke bad Tashud ke liye muj se betha nhi jata. Jis ke liye ma kursi ka istemal krti hon. Ap please NAMAZ ke liye exercise btaen. Allah Ajer dega
Assalwalaikum mera weight 80 h kitne kg ka 1 dumble hona chahiye
Senior citizens can do without weights?
Pani ki bottle 1.5 liter ki / half liter kon si laian
Pahle 1 liter ki use kren. Jb aadet ho Jae to 1.5 le len
Plz cheast fat reduce krny Ka leyi Koch batai one mouth challenge Ka saat plz
Can people with bad knees do the least exercise
Last exercise
Bilal bhai please reply 🙏
❤❤🎉🎉
👌👌
Kuch log kahta han dilya ya bazo ki warqot karna sa bazo aur mota ho jata han
Main ne itna kuch kya h ni ho rehe plz kuch khas byein
اگھنٹہ صبح اور شام میں بھی تقریبا ایک گھنٹہ واک کرتی ہوں
جب بھی 5 /7 کلو وزن بڑھ جاتا ہے بس واک اور
کچھ یوگا کے سٹیپس کر لیتی ہوں ہاتھ بھی ذرا کھینچ کر کھاتی😊
لیکن جون جولائ اگست نہ واک نہ یوگا اور خوب کھاتی پیتی رہتی😂
Weight gain Hoga be fikr raho buss Brdasht krna pre Ga kuch month inshAllah jitna ap chatii hen itna hoga
Ap zyada kr re ha it’s not good
@@bilalkamokafitness4850
کتنی ٹائم واک کر نا ٹھیک رہتا ہے؟
@@bilalkamokafitness4850sir
Itni bari good news dee di bilal bhai ne k 100 days challenge wao mera to dil bagh bagh ho gya sun k ab mujhe smart hone se koi nai ruk sakta....💃💃💃💃
Dil se dua krti hon ap k liyee namaz me jo b jaiz tamana ho ALLAH puree kree ameen ALLAH dunia or akhrat me kamyabiyan atta kree ameen....
Sachi me main boht khush hon...
Bs ek arzo puri kr den knee pain kam krne ki exercise b bata den bs yehi meri bat maan len plz🙏🏻
Mera weight 95kg tha ab 78kg ha
kese please repllllllyy
Ladies k liye b ye hai? Aisa na hu ladies k dholye shohlye bam jaen ulta😅
Lekin me ne phr bhi ap weight 17kg km kia ha
To exercise phir bia Kara ga
Mubarka 🎉 good night ❤ 🥱