Frozen Shoulder Exercises at Home | Physiotherapy | In Hindi
HTML-код
- Опубликовано: 6 июл 2023
- #frozenshoulderexercises #frozenshoulderexercisesathome
Pehli video m humne jana tha ki Frozen Shoulder kya hota hai? Frozen Shoulder ke kya causes hai? Frozen Shoulder ki kitni stages hoti hai? Or iss ke kya possible treatment h? Aaj Hum uss video ko aage badhate hue janenge ki Frozen Shoulder jise hum aam bhasha m kande ka akad jana kehte hai usko thik kaise kare?
Physiotherapy ki madad se frozen shoulder ko easily thik kiya ja sakta hai agar aap video mai bataye gaye exercises ko roz karte hai to aapke shoulder ke pain m bahut jaldi aaram mil sakta hai.
Jaise ki hum jante hai ki Frozen Shoulder ki 3 stages hoti h jisme pain severe to mild hota hai with time, islie hume apni exercises bhi uss hi hisab se karni hoti hai. 1st stage jisme pain severe hota hai usme hume apne shoulder par zyada tension nahi daalna hota hai, isse aapki pareshaani or badh sakti hai.
Is video mai di gayi saari Exercises ko aapka dhyaan se follow karni hongi jise aap ek din m 10-15 baar repeat kar sakte hai dhyan rahe ki aap apne shoulder pe zyada strain na de ye karne se aapke shoulder m pain badh sakta hai.
For exercises skip to 1:15
Thank for Watching the Video!
Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscribe_1mg
Connect with us on:-
To consult a specialist doctor bit.ly/2PwD6QA
Facebook: / 1mgofficial
Visit our website at bit.ly/2Zvv7JX
Thanks for showing this exercise.
Hi Priya, you are welcome. We’re glad you like the content on our channel. ^Shivani
Thanks a lot! Very good exercises
Hi Deepti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
Very good & easy way frozen
frozen shoulder cure exercise. Thanks.
Hi Nikil, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Thank for explaining in simple words
Hi Rajiv, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Well demonstrated. I am too suffering from the same problem since few weeks and will try these exercises.Thankyou
Hi Bharti, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
bit.ly/3RJdpf3_appdownload ^Pooja
Thanks Dr..👍
Hi Rajat, you are welcome. We’re glad you like the content on our channel. ^Shivani
So good information and exercises
Hey Kulwinder, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
VERY VERY NICE 👌 👍
I hv been to 4 physiotherapist n each 1showed different exercises now I take tens n heatwaves n do pendulum n wall climbing exercises
Thanks very much
Bahut hi achcha tareeka he samzane ka waw👌👌👍
Hi Sakina, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Thanks Informative Information
Hey Rehman, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
Bahut Bahut dhanyawad ❤❤
Hi Veena, apka pyaar aur support hume apne channel par aise aur video banane ke liye protsahit karta hai. Hamara channel dekhte rahen aur hume aise hi support karte rahen. ^Pooja
bit.ly/3RJdpf3_appdownload
Thank you teach me good excuse
Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
bit.ly/3RJdpf3_appdownload
^Pooja
Thank you so much.I am suffering from frozen shoulder after my wrist fracture.These are very comfortable and easy to follow exercises.
Hi Vandana, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir
bit.ly/3PpmQi9_econsult
Very easy ex. Thax
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
Very nicely illustrated. Thanks.
Are these exercises good for a person with shoulder injury too?
Hi Swaranjit, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir
bit.ly/3PpmQi9_econsult
Helpful information
Hi Shashi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
bit.ly/3RJdpf3_appdownload
^Pooja
Nicely explained....
Hi Atanu, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
bit.ly/3RJdpf3_appdownload
Thanks for sharing d excerises..as I m also facing this problem. .I m suffering v severe pain in my right shoulder from d last more than two years. . not feeling any relief.
Hi Saminder, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content.
^Pooja
Exelent
Hi Mubashir, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Very nice👌
🤍🤍
Sir from where I get that elastic band ?😊
Thanks iam also having same problems since 6 mts but pain is there
Hi Deepti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir
bit.ly/3PpmQi9_econsult
very well explained... Joint Aid Plus capsule, Anu Tailam and Aamvatantak Churna by Planet Ayurveda are very helpful in the conditions of frozen shoulder.
Thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. ^Ekta
How much length should be of exercise rod
Hi Rohtas, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja
bit.ly/3PpmQi9_econsult
Sir...i'm feeling...pain along with stiffness.../resistance in shoulder.. from a week? Please...Help!!!
Hi Vikash, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan
bit.ly/3PpmQi9_econsult
My right leg pain from anchor in Hindi isko takhna when I bend my leg it become pain just I sit in vajrasana ustrasana etc it become pain so kindly so kindly give me solution of this pain
We are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan
bit.ly/3PpmQi9_econsult
Any medicine for f shoulder??
Hi Drabid, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below.
bit.ly/3PpmQi9_econsult
^Pooja
Sir aapne jo yellow belt use kiya he exercise k liye wo kaha milega
Hey, we’ve covered all your healthcare needs with our wide range of products. All you have to do is visit our website or download our app. ^Faizan
bit.ly/3Ptwpws_1mg
How many days it takes to be normal ??
Hi Lalit, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir
bit.ly/3PpmQi9_econsult
Yellow band khan milega
Hi Sangeeta, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja
bit.ly/3PpmQi9_econsult
ye sab 65+ ko krva skte hai kya
Hi Kaushal, hamari video ko dekhne k liye aur apka sawal poochne ke liye dhanyawad. Ji ha 65+ bhi physiotherapy karwa sakte hai. Physiotherapy old age ke liye bhaut helpful sabit ho sakti hai kyunki isse mobility improve hoti hai jisse accidents prevent kiye ja sakte hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta
bit.ly/3PpmQi9_econsult
Belt kahan se milegi sir
Hi Ravinder, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir
bit.ly/3PpmQi9_econsult
जय जो पीले रंग का बैंड है यह कहां से मिलेगा और इसको क्या बोलते हैं
Hi Manavta, आपकी सेहत हमारे लिए प्राथमिकता है और हमें यह जानकर बेहद खुशी हुई कि आपको हमारे प्लेटफार्म पर दी गई जानकारी उपयोगी लगी। नीचे दिए गए लिंक पर क्लिक करके आप हमारे डॉक्टरों के एक्सपर्ट पैनल से परामर्श ले सकते हैं। ^Aatir
bit.ly/3PpmQi9_econsult
Isse 'resisstance band' kehte hai. Yeh badi sports shop mein mil jayega.
Belt kidhar milega
Hi Fathima, humne apni product range me aapke swasthya se judi jaruraton ki sabhi cheejo ko shamil kiya hai. Iske liye aap abhi hamari website par jaayen ya hamara app download karen. ^Ekta
bit.ly/3Ptwpws_1mg
Sir are you kashmiri
Nice
Hi Parimala, thank you. We’re glad you like the content on our channel. ^Shivani