Shoulder Pain Relief Exercises, Frozen Shoulder Treatment, Rotator Cuff Exercises, Shoulder Care

Поделиться
HTML-код
  • Опубликовано: 29 сен 2024
  • Best Exercises for Shoulder Pain Treatment, Rotator Cuff Exercises to Avoid Frozen shoulder.
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief Treatment.
    To Order Ice Pack & Resistance Loop
    Send WhatsApp Message at 9530766255
    Visit our Website:
    sukoonphysical...
    Best Treatment For Frozen Shoulder Pain RELIEF at NIGHT=Ice Pack for SHOULDER PAIN before Sleeping:
    • Best Treatment For Fro...
    He also explained following points in this video:
    Shoulder pain treatment, shoulder pain exercises, shoulder pain relief exercises in hindi, frozen shoulder exercises, frozen shoulder treatment, rotator cuff exercises, shoulder pain physiotherapy treatment, frozen shoulder physiotherapy
    #rotatorcuff #shoulderpain #frozenshoulder #physiotherapy #sukoonphysicaltherapy

Комментарии • 112

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  2 года назад +11

    Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises:
    ruclips.net/video/Hr2knESr6kA/видео.html

  • @swapnilkothadia
    @swapnilkothadia 2 года назад

    i have slip Disc, but there is no pain on back or leg , But i HAVE TINGLING & NUMBNESS ON my Right leg middle 3 fingers from last 50 days,
    pl tell some excercise, i watch your video & tell to watch videos to my friends, 👌

  • @trm1115
    @trm1115 2 года назад +5

    Sir my age 69 old women thanks sir super efcet idont no english old 10 th your spech excasise ilike my solder pain not bad please sir spinalcord pain excasise send me sir God bles you your family's

    • @trm1115
      @trm1115 2 года назад

      Please reply sir

  • @krishnarani1898
    @krishnarani1898 2 года назад +2

    Sir what's the price of pillow which is for shoulder & neck pain

  • @arubakhan1180
    @arubakhan1180 Год назад +2

    Sir...kya hm winters me b Ice pack deskte h?

  • @santoshibobhate3615
    @santoshibobhate3615 Год назад

    Sir मेरा shoulder dislocated hua tha, pr उसके बाद shoulder frozen hua hai ,uske ke liye excersize बताये

  • @priti1752
    @priti1752 2 года назад +1

    Sir m binnaguri Cantt west Bengal se sir muje ek problem h actually muje 7 sal se mere shoulder m pain h jiski wjah se ab mere fully hand m pain hone lga h. Please 🙏 request h sir muje btaiye m kya kru konsi exercises kru jisse pain thik ho ske. Ek or bat m abi 24 years old hu sir or mere right hand m ye problem h jiski wjah se m lambi wrighting work b nhi kr pati. Please sir I request you please muje kuch btaiye. Please🙏🙏

  • @AmtulGhous
    @AmtulGhous Месяц назад

    Doctor sb mere sath same yahi pain hai last kindly mujay confirm krden k kahen mujay frozen shoulder tu nahi hogya?

  • @sagayasheela9197
    @sagayasheela9197 Год назад +1

    Sir can a person with cervical spondylosis do all these exercises because I have right arm and shoulder pain and weakness????
    . Plzzz reply sir.....

  • @shamilakhan1398
    @shamilakhan1398 3 месяца назад

    Sugar ha or shoulder freez ha kea injection lagana sahi ha k exercise Karna acha ha or ya kitny din m sahi ho jata ha

  • @javeriashahid8121
    @javeriashahid8121 11 месяцев назад

    Salam
    I have cancer survivor
    Shoulder me bht pain hone lga he rat ko
    Surgery April 23 me hoi he

  • @Rashid_Khan_Afghan
    @Rashid_Khan_Afghan 8 месяцев назад

    Pechly 3 din se Mera elbow frozen Hai sir please help me

  • @subhammallick6231
    @subhammallick6231 Год назад +1

    Sir pz your number

  • @tilakchand1120
    @tilakchand1120 Год назад +2

    Dr.thanks for very usefull excersizes

  • @kamranpervaiz6848
    @kamranpervaiz6848 10 месяцев назад

    Acha sir kya ye apk products Pakistan m available hn

  • @nishantuchiha1728
    @nishantuchiha1728 Год назад

    Muche muscle tear h kon si Exercise kare

  • @anjanimehta1927
    @anjanimehta1927 Год назад

    Sir meri hand back nhi jati plz koi exercise batayen jisme pain na ho

  • @snehajajodia7028
    @snehajajodia7028 2 года назад +3

    Instant relief amazing...thankyou so much sir🙏

  • @seemaiqbal9658
    @seemaiqbal9658 Год назад +1

    This same therma band is not there on your website. Please reply with a link to it. Would like to purchase

  • @sumanbajaj7661
    @sumanbajaj7661 11 месяцев назад +1

    Thank you so much for the valuable information

  • @shaizkhan8068
    @shaizkhan8068 7 месяцев назад

    Naha saktay hain agar shoulder utar jai to age 80 hai

  • @BabitaSingh-pk5hh
    @BabitaSingh-pk5hh Год назад

    Sir mughe aap ka phon no chahiye mai bhut presan hu

  • @HappinessWithHuma1
    @HappinessWithHuma1 2 года назад +1

    Very nice & simple way of explaining exercises.
    I was suggested the very same kind of exercises for my injured & frozen shoulder., but your exercises are better designed & are more effective. Stay blessed.

  • @AmtulGhous
    @AmtulGhous Месяц назад

    Sir me head ke neachy hath Rakh ke soya tha mujay same us jaga pe pain start hoyi thi joint ke pas se kindly what's app number den I'll explain you

  • @danishkarari7141
    @danishkarari7141 Год назад

    Sir iwant to order pillo

  • @shrutigupta3893
    @shrutigupta3893 2 года назад +1

    Sir can you suggest scapular stabilising exercises.

  • @yasameja2241
    @yasameja2241 2 года назад +2

    Thanks Doctor for your great assistance

  • @abhinavsaroj007
    @abhinavsaroj007 2 месяца назад

    Sir dono shoulders hi nhi uth rahe

  • @priti1752
    @priti1752 2 года назад

    Sir m binnaguri Cantt west Bengal se sir muje ek problem h actually muje 7 sal se mere shoulder m pain h jiski wjah se ab mere fully hand m pain hone lga h. Please 🙏 request h sir muje btaiye m kya kru konsi exercises kru jisse pain thik ho ske. Ek or bat m abi 24 years old hu sir or mere right hand m ye problem h jiski wjah se m lambi wrighting work b nhi kr pati. Please sir I request you please muje kuch btaiye. Please🙏🙏

  • @sanskritaursanskriti8787
    @sanskritaursanskriti8787 2 года назад

    मुझे गर्दन shoulders दोनों में दर्द है। क्या हैवी कोट स्वेटर से हो सकता है क्या?

  • @hinafarhan3122
    @hinafarhan3122 2 года назад

    Jen ko bi es qisam ki taklif hai or wo Pakistan me hai tu wo doctor Muhammad bin afsar jan K pas jaye..buhat hi achy doctor hai RMI Peshawar me hoty hai...mujy hud buhat taklif te mujy surgery ka kaha ta lekin me Baghir surgery k tek ho gaye ho.

  • @shaistakhan5851
    @shaistakhan5851 Год назад

    Iam from pakistan thanx sir very efect full exercise beliveyou my pain ramove my shoulder

  • @Opgame_on
    @Opgame_on Год назад

    जय श्री राधे राधे, डॉ साहब
    आपकी विडियो के माध्यम से मेरी कमर में L4,L5में बजन उठाते समय समस्या हुई, आज मैं पूर्ण स्वस्थ हूं।

  • @divyaverma9388
    @divyaverma9388 2 года назад

    Sar Mera left side necklace shoulder pain hota hai aur left side ka wisdom tooth bhi pain karta hai? Why?

  • @glitchroaster
    @glitchroaster 2 года назад

    Sir raat mein sote samay pair firse thoda - thoda jaam ho jaata hai iska koi upaay hai kya sir ❤️❤️❤️❤️

  • @rehanaawan6084
    @rehanaawan6084 Год назад

    sir you done great job i feel too much relief but i cant order product m in pakistan please tell any alternate things

  • @rkgames8080
    @rkgames8080 Год назад

    Madishan kon si lana hai

  • @subhammallick6231
    @subhammallick6231 Год назад

    Sir pz iam torbul

  • @Ishita_short
    @Ishita_short 2 года назад

    Hello sir..meri age 43 hai...mera lst year accident huva tha..to khnee me bhot pain rheta hai....maine inj bhi liye hai pr koi fayda nhi....to kya hum morning walk kr skte hai kya....weight bdhta ja rh Hai...pl sir rply

    • @ritukakkar4525
      @ritukakkar4525 2 года назад

      Sukoon ki knee pain ex dekhiye...or jb tk knees m pain h walk ki bajae pahle diet controle kr k weight ko controle krne ki koshish kijiye...

  • @ushamistry7093
    @ushamistry7093 2 года назад

    Sir mere dono shoulders me frozen shoulders ki taklif hai th kaise kare ye exercises please bataye. Thank you, sir.

  • @mohdimran2726
    @mohdimran2726 2 года назад

    Sir apse mila kese ja skta h.me 5 sal se shoulder injury se preshan hu.apse milkr consult krna chahta hu

  • @tanishajain90
    @tanishajain90 Год назад

    Sir my mother had no injury but feels same type of pain ...so is it same as rotator cuff injury or something else

  • @rittikkumar2627
    @rittikkumar2627 2 года назад

    Sir
    Mughe loose lumber losodis hai last 1 week se aapki batayi hui exercise kr rha hai kuch arram nhi ho rha hai pain abhi bhi ho rha exercise kab tk continue rkhu

  • @vijaykumardev1345
    @vijaykumardev1345 2 года назад

    Sir wrong push up karne ke vajah se right shoulder me kya hua pata nahi lekin left shoulder jaise freely idhar udhar ghuma sakta hu right shoulder nahi ghuma pata hu aur humesha uncomfortable feel hota hai..rotator cuff me problem hua hai ya uneven shoulder hua hai pata nahi lekin right shoulder ko upar baar baar haath ko uthana padta hai.kua karu sir bahut problem hua hai

  • @m.yamansiddiqui9390
    @m.yamansiddiqui9390 Год назад

    Thnks sir apny itna acha expln kia k mjhy hlp mili bht zda
    Or inshaAllah jo apny btae hy ex same mry ye hi problms ho rhi h m aj hi sy inko kron gi ,Allah apko seht bhari zindgi dy ameen kitny hi log apsy or apki btae ex sy faida uthyn gy dil sy duayn niklrhi hy Allah apko or apki fmly ko hmysha khush rkhy ameen.

  • @salihaimran4114
    @salihaimran4114 Год назад

    Ap brachial plexes injury ki exercise batayay

  • @ShahzadAhmed-im3se
    @ShahzadAhmed-im3se 2 года назад

    Sir plz tell me teeno exercise s me kitna time difference hona chaiey

  • @creativediva2204
    @creativediva2204 2 года назад

    Sir ye exercise grade 2,3 me bhi kr skte h
    Ya only in minor tear

  • @deeksha4970
    @deeksha4970 2 года назад

    Sir mere father ko bhut pain h shoulder m wo movement Ni kr paate na hi kuj utha paate test m v kuj ni aa ra

  • @kanwalnaeem3587
    @kanwalnaeem3587 Год назад

    Sir shoulder dislicat ke exercise Babai

  • @jyotsnadhanani1443
    @jyotsnadhanani1443 Год назад

    Very good demonstration. R you in mumbai

  • @staywithayesha5054
    @staywithayesha5054 2 года назад

    Dr mn 10 years phle gir gai the. Left shoulder pe chot lg gai the. Still pain hai. Kese aram aye ga kindly guide

    • @AnindyaBasu27
      @AnindyaBasu27 2 года назад

      Best hai ki aap doctor ko consult Karo. Video dekh kar agar kuch galti hoti hai, toh woh kaafi haani pahucha sakta hai

  • @addflexipack3183
    @addflexipack3183 Год назад

    Thanks for valuable information.

  • @kanwalnaeem3587
    @kanwalnaeem3587 Год назад

    Shoulder dislocated or wrist stif ke bhe exercise batai

  • @neenamittal9593
    @neenamittal9593 Год назад

    how can i purchage your heating pad

  • @drvivekpatel1259
    @drvivekpatel1259 2 года назад

    If a patient have pain shall we go for exercises?

  • @PushpaSingh-we3zk
    @PushpaSingh-we3zk 10 месяцев назад

    ❤❤❤❤

  • @arunaprajapati5262
    @arunaprajapati5262 2 года назад

    what happened if you have a both frozen shoulder ?

  • @vandanamdohre4051
    @vandanamdohre4051 Год назад

    Sir plz exercise name mention kriye

  • @nehasaraf2118
    @nehasaraf2118 2 года назад

    Sir peeth dard k liye exercise batye

  • @muhammadmuaaz5047
    @muhammadmuaaz5047 2 года назад

    Muscles tear m stretch dygy???

  • @priti1752
    @priti1752 2 года назад

    Sir please reply kijiye🙏🙏🙏🙏

  • @RailfanOfKanpur
    @RailfanOfKanpur 2 года назад +2

    Sir please Start New Series How to diagnosis The Disease (all type of disease)

  • @arshidahmad7252
    @arshidahmad7252 2 года назад

    Thanks doctor for your guidance

  • @m.yamansiddiqui9390
    @m.yamansiddiqui9390 Год назад

    Hads of to u sir m thnkfull 2 u 👍

  • @tariqbarlas8382
    @tariqbarlas8382 2 года назад

    good knowledge...info/tips

  • @bharatkumarprajapati420
    @bharatkumarprajapati420 Год назад

    Goog information sir Thanks

  • @razaaliabdi4bd
    @razaaliabdi4bd 2 года назад

    Thankyou so much sir🙏

  • @amazingtricks3659
    @amazingtricks3659 2 года назад

    Your all vedio are very helpful

  • @susheeladarak1632
    @susheeladarak1632 6 месяцев назад

    बहुत बहुत धन्यवाद।

  • @MonikaSharma-fr1su
    @MonikaSharma-fr1su 2 года назад

    Sir, Is it useful for diabetic patients?

  • @ritathirani3677
    @ritathirani3677 10 месяцев назад

    Thank u so much Doctor 🙏

  • @snehajajodia7028
    @snehajajodia7028 2 года назад

    Thankyou so much sir🙏

  • @padmajarayala9544
    @padmajarayala9544 6 месяцев назад

    Thank you so much

  • @unnikrishnankv7796
    @unnikrishnankv7796 Год назад

    Dhanyavaad Dr sir 🙏

  • @pankajdandeker9871
    @pankajdandeker9871 2 года назад

    Sir plz start cva excercise series for hemiplezia.

  • @namitamehrotra871
    @namitamehrotra871 7 месяцев назад

    Thank you so much

  • @kamranpervaiz6848
    @kamranpervaiz6848 10 месяцев назад

    Or sir nice video

  • @geetadewanmusic145
    @geetadewanmusic145 7 месяцев назад

    Thank you Doctor 🙏

  • @alphavtsl4948
    @alphavtsl4948 2 года назад

    Thank you sir for your guidance 😊🙏

  • @komal2224
    @komal2224 Год назад

    The best on RUclips 👍👍

  • @deepanshusharma7706
    @deepanshusharma7706 2 года назад

    sir how much time it takes to recover in case of minor injury.

  • @RamanaPrasad3456
    @RamanaPrasad3456 Год назад

    Thanks brother🙏

  • @mrspervez363
    @mrspervez363 8 месяцев назад

    V v thanks

  • @rehankhan-ks8xs
    @rehankhan-ks8xs 2 года назад

    Dr sab very naic

  • @mitradey1249
    @mitradey1249 8 месяцев назад

    Thank you

  • @rakshitraj9050
    @rakshitraj9050 2 года назад

    Mai v first view

  • @nasimakhter5634
    @nasimakhter5634 Год назад

    Like excellent

  • @prakashchavan8135
    @prakashchavan8135 Год назад

    Very good

  • @namitasaraswat7411
    @namitasaraswat7411 2 года назад

    Great knowledge

  • @zainsaleem1466
    @zainsaleem1466 2 года назад

    First view

  • @jayaramkb6513
    @jayaramkb6513 Год назад

    Nice

  • @maryampamir2508
    @maryampamir2508 Год назад

    Tanks ❤❤🎉🎉

  • @daued2968
    @daued2968 2 года назад

    Thanks sir

  • @prakashchavan8135
    @prakashchavan8135 Год назад

    Very good

  • @sanskritaursanskriti8787
    @sanskritaursanskriti8787 2 года назад

    Thank you so much doctor

  • @dr.srividyaphysiojay4215
    @dr.srividyaphysiojay4215 2 года назад

    Tq sir

  • @englishspeakingclasses4u
    @englishspeakingclasses4u 2 года назад

    Great!

  • @ushabondre8533
    @ushabondre8533 2 года назад

    👍

  • @mrrishiraj88
    @mrrishiraj88 2 года назад

    🙏👍