Importance of Physiotherapy After ACL Reconstruction and Meniscus Repair I Rehabilitation
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- Опубликовано: 8 сен 2024
- Importance of Physiotherapy After ACL Reconstruction and Meniscus Repair
After undergoing ACL (Anterior Cruciate Ligament) reconstruction and meniscus repair surgeries, engaging in physiotherapy is crucial for optimal recovery and rehabilitation. These procedures are invasive and affect the structural integrity of the knee joint, requiring comprehensive post-operative care to regain strength, stability, and functionality.
Physiotherapy plays a pivotal role in the recovery process by facilitating the restoration of joint range of motion, muscle strength, and proprioception. Through targeted exercises and interventions, physiotherapists help patients regain mobility while minimizing the risk of complications such as stiffness, muscle atrophy, and joint instability.
Furthermore, physiotherapy aids in preventing future injuries by focusing on neuromuscular re-education and biomechanical correction. Patients learn proper movement patterns and techniques to reduce strain on the knee joint, thereby enhancing long-term joint health and performance.
Overall, the structured approach of physiotherapy post-ACL reconstruction and meniscus repair not only accelerates recovery but also ensures the successful return to pre-injury levels of activity and athleticism, promoting a better quality of life for individuals undergoing these procedures.
Restoring Movement: Physiotherapy helps regain normal movement in the knee joint after surgery.
Building Strength: It strengthens the muscles around the knee, making it more stable.
Reducing Pain: Physiotherapy techniques can help alleviate post-operative pain and discomfort.
Improving Flexibility: It increases flexibility in the knee and surrounding muscles, improving overall mobility.
Preventing Stiffness: Physiotherapy prevents stiffness by promoting regular movement of the joint.
Enhancing Balance: It improves balance and coordination, reducing the risk of falls or re-injury.
Rebuilding Confidence: Physiotherapy boosts confidence in using the knee again for daily activities and sports.
Minimizing Swelling: Techniques like ice and compression help reduce swelling in the knee.
Preventing Future Injuries: Physiotherapy educates patients on how to avoid future knee injuries by adopting proper techniques and exercises.
Ensuring Long-Term Recovery: It ensures a successful, long-term recovery, allowing individuals to return to their normal activities with reduced risk of complications.
#ACLrecovery
#MeniscusRepair
#Physiotherapy
#SportsInjury
#KneeRehab
#Orthopedics
#SurgeryRecovery
#PhysicalTherapy
#InjuryRecovery
#sportsmedicine
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Bro aapse baat karni kaise contact kia ja sakta h plz provide input
@@unstoppable_soul Message me on insta
Muje 40 days ho gaya ACL Aur Meniscus Surgery ho gayi hai .....Aapki Videos dekh kr Exercise ki ...Sub kuch Accha Result Aaya hai....Ab me without walker chl skta hu..... Exercise hi important hai....Full knee bend ho gayi hai..pain Hota hai lekin dhire dhire sb pain nikal jata hai.....
All the best
Sir aapka kis tarike ka meniscus tear tha or kab hua tha or kab surgery kararye the please bataye hame v complete radial tear in lateral meniscus with sapereteed gap mri report me hai 9 march ko workout karte wqt awaj ke sath tej drd hua tha but mri 21 may ko karaya to pta chla
Mai apka lagabhag sabhee video dekha then bahut confusion dur ho gaya. bahut helpful video. Thanks you so much Dada 🤙❤️🫂
Welcome
Good dedication 👍
Thank you
Meri surgery ke 1 month 10 days ke baad knee ki backside main rashes jaisa pain feel ho reha hai
Doctor ne 1 month hone ke baad bol diya tha normal walk ke liye isliye Maine walk start ker di thi halki si speed se
Ab doctor ne kya bola ?
Nerve relief ki medicine di hain band bed rest for 2 days
Hi bro 12th july 2024 i was operated of femoral condyle fracture. After 5 weeks i started attending physiotherapy. 10 days over.but im unable to foid my knee . Still its very stiff and uneasy and painful. How many days should i attend physiotherapy? When can i climb steps in a free way? Pls reply bro...
After how many days we can join gym. I got my surgery done 48 days back and till now I have reached till 90 degrees in sitting .. but still I have stiff knee in lying position
Very slow
Don't worry it's normal some people takes time my knee bent more than degrees in just 35 days just concentrate on your physio and convince your brain to take pain and be prepared to allow your physiotherapist to bent your knee more now I'm at 55 days and I'm driving bike,car,climbing steps, 90 percent my walking is normal don't compare with others but give your best to tolerate the pain ..... If you are demotivating imagine that your in first day of surgery and never try to be over confident that your normal try to imagine your life before your accident .......
@thesilverbutterfly this video will answer your question please do have a look ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=gFIcMv12t3Vi1N5s
Aaj mujhe 45 din ho gye h acl surgery ko ab thik h normal jesa hone lga h
Good Take care
Ankle surgery one week ho Gaya hai mujhe kaise experience karu
Bhai full nee bending ke lie thoda gide karo na
Full knee bending ke liye ye video dekh lena ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=NLFuWgZ1nRUqx4P0
Bahi 01 month hogya abhe wazan dalu ya nahy injured leg pr ACL + meniscus surgery
45 din hone do tab
Pehle doctor ki advice lo then weight bearing
Bhai Acl+Meniscus repair hua App ka. To Doctor ne knee bending Exercise ke liye kitne dino baad knee bending Exercise ke liye bola. Kyun ki meniscus repair ke baad 1 2 din me agar knee bending Exercise karne se meniscus tear hone chance rehta hai. To mera question ye h ki Late se knee bending Exercise karne par knee stiff to nahi ho jata hai? Please comment ya ispe video banao
Meri knee bending exercise next day se hi start hogyi thi and for first 2 weeks it was 30 degree
and watch these 2 videos for more info
1. ruclips.net/video/EOXbAOm8BSM/видео.htmlsi=UYGODj6550JA_0Zs
2. ruclips.net/video/lf-nfiJZFYw/видео.htmlsi=_ThtlAHXccXV1qxv
Can I join gym after 6 weeks of post surgery as I am removing brace after 6 weeks as doctor suggested me to remove....
I have shared my experience about gym and when i joined as per my doctor in this video ruclips.net/video/EOXbAOm8BSM/видео.htmlsi=ZhGlHO4wQgyntXtq
Main ek month ke bad fir se xhalne laga aur mera case bahut kaharb tha mera ghutna bhi jaam ho gya tha 2 mahine operation acl surgery ke bad himmat ki aur 1 month ke bad chalne lga hu aur pair bhi 100 degree mod liya h
Dard jhelo khud par aur upar wale pr aur dr par bharosa rkho.....
Yes
Bhai ghutna jam hone ke baad kya kya kiye ,ghutna modne ke liye?
@@chandansingh49 therapy karwai 2 months , khud se ghutna bend krne me dard hota hai , but exercise abhi bhi continue h meri
Bhai after 6 month ka upper body and legs ka exercises jo app karte the gym me, bo wala ek details video Lao na ...
Mujhe thoda doubt he me upper boddy and legs ka kya kya exercises karna he gym me.
ye rha exercise wala video ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=cZ2V27VUhgXzcdhN
Exercise before acl par video
sure soon
Pcl buckling h acl parcial h..doctor ne exercise ke liye kaha.h
Follow doctor advice
Hi brother
Mera 45 day ho geya but nee bend jiyda nahi hota 70° tak hota h avi doctor ko dikhaya toh 10 day diya h 90°band karo bol k or pen k liye tablet likh diya h but band karne pe boht pen hota h , avi phizyo karunga toh band ho jayega na . Ap ku tipini do
Knee bending me pain hota hi hai
maine apna experience is video me share kia hai full knee bending ka ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=d02M-_MPPPl-jKF-
Sir mera meniscus repair hua h 16 feb. Mujhe full weight bearing start karwa di hai. Chalne me pain nahi hai. Lekin. Bending k time same usi jagah pain h jaha surgery se pehle pain tha
Dr ne kya advice di?
@@SamratBhardwaj sir doctor ne bola thoda time rahega pain ye. Dheere dheere jaega. Lekin mujhe lag nahi raha aisa kuch. Pain to lagatar h mujhe bending me
Hii bhaiya
Mere tibia fracture hua tha 6 month ho gaye abhi mere knee 120 degree bend hota hai. Aap mhuje yeh batao na ki apka knee kitne degree bend hota hai .
Plz reply
Tibia Bone hai
ACL ligament hai dono me farak hai
please consult to your doc
Bro , how much time should it take to get full knee flexion.i am in my 2nd month my knee flexion is 115°.
this video will help you ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=J352VYC13oypC8eG
@ Samrat Bhardwaj Da Mera ak question tha Mera 2 month phele ACL+meniscus surgery complete hua. mainne do maheene tak ghar par hee vyaayaam kiya jaisa ki doctor ne salaah dee hai.
mai chaiye abhi 1month ankle wait ka sath ghae pe exercise korne ki bad gym join korengi.(Totally 3month bad) Any problem hoga?
Physiotherapist se baat kar skte ho ek baar
Kha se kiye surgery
Bhai jb main apna pair mod k sidha krta hun to khinchao hota h aur bht drd hota h ghutna thoda upar utha rehta h abhi 2 months huye hain
Aur bhai main teacher hun kya main bina brace aur bina walker k school ja sakta hun please guide me
Exercise karne se hi aap theek hopaoge aur doctor ne brace kab tak ke liye bola tha aapko
vmo exercise batiye bhaiya mera vmo muscle nhi build ho rha
VMO exercise is in this video ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=beAz3k4xaPMf1H5I
Bhai mujhe acl surjary hue 86 des ho gaya he chalte samay per sidha nahi ho raha
ye video dekh lena help hogi ruclips.net/video/eNXIy0VZ8lU/видео.htmlsi=elE7Y16Y78FuKy9z
Can I sleep without brace after 1 month of post surgery?
Yes
If it's ACL + Meniscus then keep your brace on till 7 to 8 weeks or as per your doctor advice
Sir mera ligament surgery 16feb ko hui h. Phase 2 injury thi. Ligament pr bone chura ho gyi thi. Doctor ne excercise ghr pr krne ko kaha tha.
2 months bit jane ke baad physiotherapy krane ko kaha.
Abhi 2.5 months ho gya h operation ko or physiotherapy krate 20 days hua h. Tb mera pair 90° mud rha. Kya ye normal h. Abhi or kitna time lag skta h pura bend hone me.
Pls sir reply
PT ne kya bola full bending ke liye ?
Bhai normal life m phle jese hone m kitna time lgta hai ...4 months ho gye mujhe par pain bhi bhut hai aur stability bhi nhi hai phisiyo bhi regular kr rha hoon
Hello kya bhaii apka abhi thoda sa pair lachkata h
@@Ashishkumar20894 shi se chl hi nahi pata hoon
@@rahuldohare6779it will take 10 months bro be chill
ye meri normal life ki video hai this will help you ruclips.net/video/W9EtZt7afWI/видео.htmlsi=LXEGreAOI66_Ysna
@@yourname8178 aapko kese pta Bhai ?
Hi bro after 7 months of surgery kya leg straight krne waqt popping sound hota hey or stairs up down karne par koi dikkat hoti hey?
Stairs me to nahi popping sound common hai
PUT CC IN ENGLISH PLEASE, I DON'T UNDERSTAND WHAT YOU ARE SAYING
CC in english done, Please check
Bone me jo drill hote hai aur hamstring jo liya jata hai uska pain jata hai ?
Yes vo pain feel nahi hoga don't worry
@@SamratBhardwaj jo screw lgte h wo chubhte v h?
@@PallaviBhardwaj-ox3uk nahi
45 days ho gye hain surgery karaye hue jab jayada lamba walk krta hun 200-300 meters to kabhi kabhi instability feel hoti hain 1 2 baar din me , kya ye common hain ?
Doctor se advice lelo ek baar
Bhai kya sara din kner breac pehn kr rkhna jaruri hai
yes as per doc advice
Bhai paise ke problem ke wajhse nhi ja pa raha hu kuch din gya tha to jo jo exercise krte the wo krta hu aur apka video dekhta hu kya thik ho pyunga kya
ye exercise maine ki thi day 1 se lekar 9 months tak ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=eHIITqIRBbPv1jml
Bhai scotty kab sr chala payenge acl miniscous surgery ke baad
maine 4 - 5 months baad start kithi
Scotty or bike. ?
@@vishalkrox both
Mera knee bend nahi hota ha. Acl tear vhi ha
Doctor ne kya bola hai ?
Hii sir Mai jab hamstring curl krte hu ya straight knee raise krte hu mera alignment esa lga hai tedha hai leg ka kyu hai sir yeh please reply ????
Normal yaar...just optical illusion just see your opposite leg
less strength ki vajah se lag sakta hai aapko but ek baar doctor se advice lelena
Bhaiya 10 din ho gye surgery k mere calf me bahut jada pain rehta h har smay ye normal hai ya doctor ko dikha. Lena chahiye ..pls btaiyega 4 din bad mujhe Jana hi doctor k pas tb tk wait kr sakte hai kya😢
Doctor se advice lelo
Bhai manine delhi m sports injury centre m pcl ki surgery karwai h ...lagbahk 4 month hone wale h .....knee full bend ho rha h ....mere sath problem yah h ki subh k time pe leg m strength rhti h ..or saam hote hote leg m bilkul strength nhi rhti h ...
Or jina chadne or utarne m bhut problem hoti h ....jina utarte samey leg m lachak si aati h ............kab result ja rhe h ya problem h muje koi
exercise karte raho aur dr se time to time milte raho you'll be alright
@@SamratBhardwaj bhai ... excercise ek time hi kar pata hu ...koi mujhe apni shop bhi kholni hoti h ....4 months ho gye h ....aapke k hisab se 4 months m kya improvement aana chahiye.. or chidi chadne or utrne m problem hoti. . .utarte waqt leg m lachak si aati h ... normal nhi utar pate h ......aapke. Hisab se ...4 months k kya improvement hona chahiye...or ghutne k andar aisa lagta h saam k time jaise nasse fat rhi ho..???
Or meri Thai muslse bhut weak h .... excercise k baad bhi usmme strength nhi aa pa rhi h ...kya kare ...kuch samjh m nhi aa rha h ??? Bhai leg mera bilkul patla ho gya h
@@somilsaxena9337 1 to 6 months ki journey maine isme share ki hui hai aur physiotherapy lena start krdo agar nahi li hai toh ruclips.net/video/EOXbAOm8BSM/видео.htmlsi=Fq59rcNXmKh-rccH
@@somilsaxena9337 surgery ke baad common hai leg patla hona aur bh issues hoskte hai ye video dekh lena ruclips.net/video/0udcjxclPe4/видео.htmlsi=U6GAymthsAGymlO4
Bhaiya Acl surgery ka cost kitna parta hai please bolna Bhaiya
ACL surgery ka cost and other costs is video me hai please do watch ruclips.net/video/KrZJ0KX4bi8/видео.html
Bro im not able to lift my leg after acl and meniscus repair surgery it been 1 nd half week after surgery please reply me bhaiya what should I do........
Keep doing the exercise
soon you'll be alright
I'm worried about my leg raise will it be alright bhaiya if keep on doing excercise
THANK YOU SO MUCH FOR RESPONDING SO SOON 🙂
@@nandakumar2757 Yes focus on exercise and doc's advice
Physiotherapy ke liye physiotherapist lena hoga ya khud karna hoga
Professional ke under karne me acha hota hai
Dada titanium se achha hoga?
Meri surgery me bioscrew use hua hai
Smrat bhai mera 3 month ho gya hai acl reconstruction and meniscus repair ko mera pair 5° bach jata hai lekin 1 ghanta baad phir 100° pe aajata hai comment me kuch btaiye
Bhai 3 mahine mera full hogya tha...keep doing physiotherapy regularly
knee bending ke baare me is video me hai ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=628TLlDWe4Lsr49O
Bro ap kb se gadi chalane lge thai after surgery
After 3.5. months
after 4 to 5 months
Kya bich me bhi 2 month ke bad bhi vahi simtam ate the
konse symptoms ?
Bhai mera knee banding ho jata hai aur baad me phir se suru se knee band karna padta hai
daily karte raho
Ice kitna din tak karna he
after surgery 2 to 3 days doctor ne bola tha mujhe karne ko
Bhaiya mera 2 week abhi 95°100 mud gya hai ye shi hai ya galat hai ab thoda modne par dard kar rha hai
haan sahi hai
Sir mara acl Reconstruction & Meniscus Repair ki surgery hwe hai 25 days hogya abi tak mai sai chal nahi sakta aur mera leg ki muscle boht week hai koi masla tu nahi hwa hai na ghar pa exercise kar rhn hoo !!
Keep doing physiotherapy
Exercise ache se karo you have to cover a long way
Bhaia apka full banding kitne din bad huwa Hain plz batana cmnt par reply karna bhaia plz Mera vi huwa hai surgery
1-1.5 months atlast 2months lagenge
@@yourname8178 achaa Mera ho Raha he lakin thra baki hai 1manth ho geya hai Mera ACL or mainscus tha .bt bhaia knee bres khol ne k bat Direct band Nehi hote thre der bat hota he kiu plz batna ????
knee bending ke baare me is video me hai ruclips.net/video/EmiuKWz1k_Q/видео.htmlsi=628TLlDWe4Lsr49O
@@gaganjyotikalita2306 areee bro just normal hai bohot der tak straight tight rehne ke baad bending mai time lagta hai woh abhi Mera bhi hota hai....😅sound, little bit tolerable pain , sab normal hota hai
@@yourname8178 ok bhaia.apka kitna dn ho geya surgery ka bhaia ap thk ob chal skte ho keyea ???
Aapka knee kitne din m pura bending hua tha
7 to 8 weeks
Bhaiya mera meniscus tear hua hai grade 2 maine bhi iska treatment karvana hai apne kaha se karvaya hai btado
Safdarjung hospital
Bhaiya kitna cost a geya tha or kya meniscus ko surgery ke duwara bahr nikal dete hai??
@@Honey_s1ngh cost ke liye ye video hai dekh lena ruclips.net/video/KrZJ0KX4bi8/видео.htmlsi=4Aqv-QItq1MkCR_V
meniscus ka surgery ke time hi pata chalta hai repair hoga ya remove
@@SamratBhardwaj bhai apne nikalvayi thi ya fir repair karvayi thi
@@Honey_s1ngh Repair
Its my 6 week meko dr. N boldia h bina walker k chlne k liye m chl bhi ri hu but mere calves m bht jda pain hora h walk nhi kara jara toh kya kru
calves ki exercise kar rhe ho? and doctor ne kya suggest kia ?
@@SamratBhardwaj calves ki knsi exercise hai?
@@Payalrawatart Is video me maine full plan share kia hua hai jo maine follow kia tha ruclips.net/video/PFbY3wc1Ufg/видео.html
After 6 months how many times should i exercise in a day?
I have followed this routine you may find your answer here ruclips.net/video/PFbY3wc1Ufg/видео.htmlsi=sV6i2vI5U0m8sUNf
Aapke konsi meniscus injury thi
Medial
Bhaiya kya acl surgery k baad physiotherapy se acl loose ho sakta h
If used fibertape then nothing will happen
Ache se physio karne se aap recover acha karoge
Mi tumchya saglya video bagto fakat १ da call kra plz
Bhai mere acl surgery ko 45 day ho gye almost tak tak ki awaz ati h koi issue to nhi h na😢
No issues after ACL awaz ati hai
No problem
Ek question or sir proper pair kb rkh skte h q ki mujhe 45 days ho gye h to me jor de skta hu thoda bahut पैर pe
@@Carlover033-q2w apko kaise pta apka hua h kya khud ka
No issues 4 mahine hogaye hai mera scooty riding karleta hu but awaaz ata hai jo 10-13 months ayega
Tumcha no dya ki sir
DM me on insta
Please reply me bhaiya
tell me
Plz kar
Hello Bhai
Maine aapki videos dekhi hn, mujhe videos dekhkar kafi positivity milti h. Mera ACL & meniscus reconstruct 7May 2023 ko hua tha
Jisme mujhe abhi full knee bending & stairs landing bilkul nhi ho pa Rahi h but running bhi slowly slowly starting h
Basically I am an academic teacher of Physics, main abhi RUclips par online teaching par nhi hun but bahut jald team banakar aane wala hun
I'll wait for u.
This is my video after one year hope it'll help you ruclips.net/video/W9EtZt7afWI/видео.htmlsi=UyANDefcLDX5RBN6
Bhai apko pain hota hai bhi bhi
Little bit of pain which is bearable will stay for 6-9 months
nahi
I had only 1 month physiotherapy after my acl and meniscus surgery & I can bend my knee upto 150 degrees, is it OK...???
Bhai apka surgery karna kitna dn ho geya hai plz batana ?
@@gaganjyotikalita2306 I had my surgery on Jan 5, 2024
what's your doctor suggestion on this ?
Physiotherapy mai Dard hota hai mera sirf 45degree bend ho raha hai nee
Sir apna Number sand kar dijiye n
Message me on insta
Bhaiya Acl surgery ka cost kitna parta hai please bolna Bhaiya
ACL cost is video me btaya hai please check ruclips.net/video/KrZJ0KX4bi8/видео.htmlsi=U8mZG1POqB_aDP9V