ACL exercises 2 to 3 months ( ACL physiotherapy डॉ नवीन शर्मा ने बताई आसान भाषा हिंदी में पहली बार

These exercises should be done after 2 to 3 months of ACL surgery. It can also be done after PCL and Meniscus surgery. If you have weak thigh muscles
then also you can do these exercises.
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00:05 - hamstring strengthening exercises in prone position for ACL
01:14 - hamstring strengthening in supine position
02:26 - hip extensor exercises in prone position
03:30 - quadriceps exercises to make thigh thick and stronger
04:16- static quadriceps exercises to make thigh heavy and strong
05:00 - hip abductor exercises to make walking faster and easier
05:50 - Straight leg raising for quadriceps strengthening
06:44 - ankle and calf stretching for ankle power
07:50 - to decrease gap behind knee
08:00 - single leg stance for balance making

[@rohitgupta-nt4gb]

एक अच्छे डॉक्टर की सभी खुबिया आप मे है ईश्वर आपको और आपके परिवार को सुखमय रखे।

[@jaganmohan2335]

Most useful to me for my ACL reconstruction surgery

[@prashant115]

These exercise make my knee very much stronger....

[@councillingchannel7775]

Thank you soooo much sir,,, world's best Doctor 👌

[@Zalakparekh7]

Really u r helping physiotherapist also

[@manikathapa5253]

thank you so much Sir. i will start from today.

[@krishnamondal8440]

Thank you so much sir. Good job

[@khushaboo3033]

Sir you are doing good work 👍

[@VijayRaj-bj6ro]

Thank you sir 💐💐💐

[@abhishekKumar-cr9yt]

Thank you Dr sahab

[@lovekushmourya2577]

Sir ki surgery ka teqnick aur physiotherapy bahut acha hi jisse 100 ℅ recovery hota hai

[@Rajukumar-ez8jm]

Love you Dr Naveen Kumar Sharma

[@user-vi4ud9un2n]

Thanks a lot ,, sir

[@ajaykumargiri8616]

Dr Naveen Sharma sir ,he is down to earth person,he always care for patients,he always treat with love and respect,for me he is my big brother ❤❤❤❤❤

[@VivekKumar-id1gg]

Thank a lot sir

[@jasvirkaur7979]

Thankuuuuu so much sir ji

[@kanjikhaniya7822]

Thank so much sir ji

[@ajaykumargiri8616]

Sir , very useful and knowledge sharing video ❤❤❤❤❤❤

[@vipulnandoliya7393]

Thanks you sir

[@NeerajKumar-gu1qd]

You r the best doctor sir 🙏