10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment-just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!
#yoga #yogapractice #beginneryoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@ansu123p]

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

[@meenaarora288]

I have become a very big fan of u Saurabh ji, best excercise for us age group of 65 years.God bless you.🎉🎉

[@vijayagadikar130]

Good morning sir. I have joined this 21 free online yoga. And i have became ur fan and yoga . And have started daily yoga

[@belasaini8921]

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

[@nirmalabalakumar5568]

Lovely Beta I feel much energetic doing yoga with you may God bless you

[@sugyanisethi6688]

Hey saurabh....
I like almost every vedio. One of my request is plz make a 1 hr vedio of yoga where you cover from steaching to yoga and pranayam

[@khalidairani9507]

Please do a video. It's difficult for seniors to remembering the sequence. Your yoga is simple but very effective. Thank you so much. May you be rewarded immensely for your efforts.

[@shashirajamani539]

Thanks. Your sessions are positive and motivating.

[@산림치유]

쉽고 간단하네요..초보자를 위한 프로그램으로 정말 좋을것 같습니다. 감사합니다.

[@ellurulakshmi3397]

Tq sir for easy and simple exercises, All the best for ur world record

[@user-yf4di2uk9b]

बहुत ही अच्छा अभ्यास है। मै इसे रोज़ करने की कोशिश करूंगी

[@urmilashastri7808]

Khub 🎉🎉khub sunder easy yoga.

[@amitapande4940]

सूक्ष्म व्यायाम बहुत ही अच्छे तरीके से आपने बतायें हैं मैं जरुर करती रहूँगी.
धन्यवाद सर.

[@saritharao.k2925]

Thank yu.after 10 years I started doing yoga.

[@Dumbledore247]

Good morning sir. Thank you.

[@rekhamanikyaraju1239]

I am 75. I will do this exercise regular very nice n simple. Thanks alot

[@taxrefunds1369]

Taking a 75 hard challenge to do it everyday
Thanks 🙏🏻

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .

[@tanmayeedash2715]

You are doing incredible work and helping others.🙏🙏🙏❤❤❤

[@naykaanand9769]

Thanks you sir

[@ajitroy7672]

I did ... gratitude

[@varshakulkarni8995]

Really!We like your simplicity!

[@sachingaikwad780]

Nice Sir, Thanks for Sukshma yoga

[@leenabhatt2671]

All the best sir for your world record and thank you so much for easy and simple exercises

[@pramilanarasimhan9493]

Very simple exercises.Thank You🙏

[@shibaprasadmukherjee5498]

Thanks for beautiful and simple technics.😊 🙏🏻👏🏻😊

[@vidyachandrasekaran5145]

Activating all parts of the body, very nice. Thank you so much

[@parugohel395]

Good 🙏

[@neenarainu863]

Very simple effective exercises. Thank you do much🙏🙏

[@helenb6936]

Thank you so much...
Greatly appreciated ❤🤗

[@MisLeaf1111]

It's helpful! ThankYou🤗

[@anjalithakur1484]

Thank you so much sir. This is very easy way. I will definitely do this

[@renuvohra199]

Very easy and so nice of you sir ji 🙏

[@kavitakakkar3591]

Today s core n laughter yoga class were amazing👍👍... Thanks for this video also👍

[@malathiputtur2836]

All the best ji for the world record. Happy international Yoga Day,

[@ArunKumar-ew9gs]

Thanks bahut sundar

[@anupamamadan3633]

Simple but effective exercise.

[@vatsalasampat895]

Good evening Saurabh. I have been doing your 21 day yoga challenge. Missed it for a day. I have knee pain. So I cannot sit either in vajrasan or sukhasan or cross legged. That time I sit on the chair. I already feel more flexible.
Yesterday a friend of mine who has been doing yoga for more than 20 years told that yoga is not the best way to keep fit for people with knee issues. Was disheartened to know that.
Will continue following you SB. May you continue the good work.

[@sallychetty6438]

Thank you excellent yoga teacher 🙏🙏

[@manishmanishpatel3894]

सुप्रभात सर जी
योगाभ्यास करने के लिए आपके आपका मार्गदर्शन/परामर्श बहुत सराहनीय रहा एवं बहुत ही सरलता पूर्वक एवं सहजता के साथ आपने हमें योगाभ्यास करने के तरीके एवं विधियो को सिखाया है।

[@user-rs3bu4ow8q]

Very nice video thank you so much Saurabh Sir 🙏🙏

[@kiranjain2872]

खूप छान आणि सोप्या पद्धतीने सांगता

[@rashmiwaregaonkar]

Verygood excersise thanks for everything

[@parugohel395]

Thanks for uploading 🙏

[@sarojranta9643]

Thank you so much 🙏

[@kanchanshroff8006]

Thank you so much for this video

[@anandamnair9954]

Simple and very nice, thank u so much. God bless u.

[@seemavarshney2888]

Sir aapka tarika bht hi achha h ❤

[@flaviacutinho9931]

Thankyou you for sharing useful exercises,,.😊

[@NeelamSingh-fe5mw]

Thank you so much 💐

[@abcd7982]

Thank you 🙏

[@nutanmalvade1229]

Thank You Sir

[@dharursuvarchala1765]

V nice💐. Jai Sri Krishna 🙏

[@bhagirathi3538]

Thank you very useful video

[@jayashreekrishnan1320]

Thanks a lot for sharing such easy exercises for the seniors and beginners…

[@meenusaini3409]

Excellent 👌. Thanks sir.

[@Rajasshree0202]

Thank you so much

[@NishaMahesh-eo5dl]

Very easy and effective Thank you 🙏 🙏

[@sheejasheeja6604]

So thanks sir❤

[@vedavathibirao4201]

Thanku guruji 🌹👍👍🙏🙏🙏🙏🙏

[@divyavaidya3638]

Thanks 🙏 for showing yoga first time beginners very well explained

[@divakaranprema5222]

Thank you sir.for the first time I'm doing yoga and I feel relaxed and your instruction is very clear for beginners

[@user-tj3fo2te9j]

Thankyou very useful vidro🙏

[@seemasaxena651]

❤ thanks 😊 sir mein aaj first time aapka video dekha aur sath sath may practice bhi kiya aacha laga ❤ thanks you sir

[@pavitrayoga2590]

So wonderful session sir 🙏

[@JasvirKaur-xe8ks]

Verygood exercise for daily routine .Thanku sir.

[@kalpanafotedarskitchen]

Simple and easy
So good

[@janaksharma-fm4pf]

All the best Saurabh ji for world record.

[@kanchansuryawanshi957]

Thank you sir 🙏.

[@seemarani3421]

Thank you! So much Sir🙏🏻

[@poonamnagpal3894]

Thank you sir❤

[@madhushilpa4391]

Very useful and simple exercises to keep the habit regular.... Thank you...

[@deepagaikwad2858]

Short and sweet, nice

[@sapnatyagi146]

Thanks Saurabh

[@alvinafernandes6894]

All exercise are simple and easy to do 👍

[@shardamunjal1847]

Thanks for the beginners easy to senior citizen

[@tanwishamondal6020]

Simple and very effective,
Thanks a lot 😊

[@gyanadas8590]

Much more blessings dear sourabh❤❤

[@vijayalakshmi-hm2tb]

Happy yoga day sir

[@TaniyaLoomba]

Amazing video sir.❤

[@namitakumari2984]

Thanks a lot. Now I am feeling more rejuvenated and light. It is really an awesome experience.

[@ARUNARATHOD-zp8vh]

Thank you sir 🙏🏼

[@aabhasaxena9407]

Guruji thank you

[@veenagadekar9982]

Today on Yoga Day, I have started doing it with your guidance, Thank you 🙏🙏

[@raveendugal1619]

Very good exercises for whole body warm up.
You are doing a fantastic job!! Thanks so much! God bless!!

[@archanac7008]

Very simple excercise..🙏👌👍

[@pratibhapatil7150]

Thank you so much sir for this video ❤

[@KamleshKumar-ex1sj]

Thank you sir 🙏🙏

[@pushpakulkarni1339]

Thankyou sir khup Chan yoga

[@uttamchand3016]

प्रणाम गुरु जी 🙏🙏🙏

[@savitasharma4529]

Very simple and effective exercises. Thanks for sharing. God bless u beta

[@preetibaokar7408]

Very easy and nice exercises. I had already learnt but was not able to recollect some of them. Thanks for sharing. Enjoy daily exercise with you. All best wishes for world record.

[@sushmarathi9816]

Thanku

[@koushalyapradhan9099]

Did 10 min yoga.Thank you
Godbless you

[@tarunchauhan9670]

Very precise and accurate excercises ...🤞

[@ranjanasharma9432]

Very simple excercise but powerful 😊😊

[@arunkotkarroharaigad9606]

Sir,Thank u very much, u rYOHA, very Good training .

[@manyashah8659]

Nice, simple and very effective thank you

[@sandhyapatnaik6922]

Tq sir for easy and simple exercises all the best

[@chosnam_family]

so thanks sir

[@ConfusedDinosaur-rm2zi]

Very simple and useful for all.... Ty Sir

[@durgachaudhary6424]

Gm sir ji feeling better yoga 🙏