I have been doing aerobic videos and classes for decades. Tona is outstanding!!! I really enjoy the way you are able to engage your audience. Looking forward to more in the future.
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
I am doing these exercises daily from Israel every day, and I love them. My mother is originally from Rome, Georgia so I have very fond memories of life in Georgia. Thank you so much.
Hello Tona. I love watching your videos, so inspiring. I too am interesting in branching out to senior fitness, going round to retirement homes and teaching there . I have my AFAA Group Fitness Instructor certificate, would I be able to teach simple cardio with just that qualification? Many thanks :)
I Lov her videos I get so much of my routines from her classes Just few comments the chair in front is distracting from her moves other videos she is beside and the music 3,2,1 over and over she never had in previous. They were smoother videos. But Lov the moves she’s great instructor.
I have been doing aerobic videos and classes for decades. Tona is outstanding!!! I really enjoy the way you are able to engage your audience. Looking forward to more in the future.
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Hi Pauline! did you subscribe to Tona Barnes' channel? She has so many more workouts and continues to do live classes 3 days a week!:)
Loved the variety of these workouts! Thanks so much for helping thousands of people stay healthy and active.
I am doing these exercises daily from Israel every day, and I love them. My mother is originally from Rome, Georgia so I have very fond memories of life in Georgia. Thank you so much.
I’m joining these exercises daily from Nigeria ‘ and it has helped me greatly to keep fit: Thanks so very much
You're so welcome! Come check out my channel!! These videos and more!! Tona Barnes
Great wonderfulworout,this is my first intoexcercing due thank God Bless you
I enjoy your routine training very much.
talia, Israel
Thank you!! If you want more, come check out my channel! Tona Barnes
Love it! Cardio activity is the "silver bullet" that shoots straight to the bullseye, and it builds resistance to disease in all areas of the body.
Hello Tona. I love watching your videos, so inspiring. I too am interesting in branching out to senior fitness, going round to retirement homes and teaching there . I have my AFAA Group Fitness Instructor certificate, would I be able to teach simple cardio with just that qualification? Many thanks :)
Great classes! Thanks, Tona😊
Hi Marilyn, Glad you enjoy it!! Check out and subscribe to Tona Barnes' channel. She has been going live for a while now. :)
Really good class! I would like to teach same thing to my participant . Where did you purchased the music?
Amazon prime! Search tabata music 128bpm
@@TonasFitnessWarriors Thank you I would love to incorporate this to my assisted living class too!
I Lov her videos I get so much of my routines from her classes
Just few comments the chair in front is distracting from her moves other videos she is beside and the music 3,2,1 over and over she never had in previous. They were smoother videos. But Lov the moves she’s great instructor.
Can you please tell me what the name of the mix from power music you used for this workout. 😀
good class. thanks.7/26/20
very hard but gets results
As always, thanks.
Thank you very much^^ My name is hyeonsuk jang .
Your welcome!😁
remove from download
So much more to choose from on my channel! Tona Barnes
Silver sneakers
Senior Fitness:)
I cannot hear you, your voice sounds like you are inside a silo.
Thank you for your feedback. If you are interested, check out my channel...Tona Barnes. I do live workouts 3 days a week.