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Good morning

Wspaniałe jest się ruszać w rytm muzyki

I am 97 years old and i do follow your workout e very day, thank you Tona, it make my body feel food. I have sciatica pain in back and legs, please show what kind of exercise to releive this kind of pain most old people get that. thank you and expecting your reply

Köszönöm! Azért ez az egyik kedvenc, mert idősebbek is végig tudják csinálni, emellett tartalmaz erősítő, kardió és " fogyasztó" elemeket is. Bátran próbáljátok ki!🥰👍🙏

Love this workout. We are in our 80 and do it 4-5 times a week. Tks Tona ❤❤❤❤

Remek senior torna !!

Genial nos ha gustado mucho❤ haz más de éstos videos gracias por compartir un abrazo desde España

COULDN'T HEAR THE MUSIC!!!

Enjoy that

❤

Nagyon jó! Ismét nagyon köszönöm🥰

Hola

Thanks. So. Much. Miss. Marcia. Sasser. For. Teaching. Senior. Exercises. Stay. Healthy. &. God. Bless.

What music is this? I LOVE the up beat HAPPY MUSIC!! PLEASE tell who is the music?.

Where do you get your music?

This is your best one and so motivated by the awesome 🎶!!!!❤❤❤😊😊😊love the music!!! Music is sooooo important!!

Hi miss toma I can't say Wow is really work out Is very long time now I found you I never change any more you know why Because ifound you You change me slot po thankfully To you

Very good instruction as this what our clients need, when aged 50+

Almost 90 now and you have kept me going since start of Covid when I could not go to gym - many thanks!!!!

What size exercise ball do I need for this workout?

Loved this fetnidd is very long time only now ifout tnajnl you tons

love the music!

DadaTumbaga Thank you for tthe great video i do exercise daily except sat sun thank.you.

Great work out...my first time. Look forward to the next workout

Gracias me gustomucho

Szenzációs! Köszönet Neked! Változatos, követhető, az egész testet átmozgatja. Tartalmaz bemelegítést és levezetést, sőt még egy kis meditációt is. Mégegyszer köszönöm!🥰🙏✌

Must slow

I suffered from a fractured hip many years ago, and it is painful now. Your workout really helps me get back into shape. Thank you Tona!

Great wonderfulworout,this is my first intoexcercing due thank God Bless you

Thanks ♡♡

WHAT HAPPENED TO THE COOL OLDIES MUSIC????

Thank you Tona. I do this routine every other day with a few added stretches.

Keren, mantab, semoga menjadi inspirasi manula2, olahraga tetap bisa untuk manula

Thank you Marcia. God bless you.

Found your video by chance and LOVED it. Great workout👍

Love this workout and the participants! What is the name of the first song? I love it 🥰

I have lost count how many times I have enjoyed this work out. The only one that I really enjoy doing. Thank you so much for sharing this, I really, really appreciate it.

thank you Tonja No more stiffness.

Finally!!! A workout for active seniors that includes bands, free weights cardio with a medium sized bouncy ball. Great fun! Thank you for challenging our age group; I'm a fan!

Tona, this is a great workout for a beginner. I have been doing other exercises for several months, but I was looking for something more comprehensive. I had a desk job for 35 years and my brain hasn't done any coordinated movements for a long time. I have done the workout a few times and I still find it hard to keep up with the movements. I also see that I have a ways to go for improving my flexibility. I am definitely challenged aerobically. Thank You.

very hard but gets results

Where did you find this playlist?

I am 60 plus and I can’t do your balancing work out is there any simple version of exercise

Good job 👏

I am 56 and was having difficulty keeping up. This was a good workout. I worked out with you for 38 minutes. I'm exhausted. lol.

I like this video, but I miss the title cards in between the various routines, I also most importantly miss the meditation at the end of the first one.

Good job, its fantastic the energy of the class . Where could i found the complete music mix ?

Wonderful!

O

Love this workout.