15 MIN: FAT BURNING Single KETTLEBELL Workout (FULL BODY)

Поделиться
HTML-код
  • Опубликовано: 24 сен 2024
  • FAT burning Kettlebell workout! each movement is for 30 seconds with a 10 second rest. One round has 7 exercises in, once the 7 are done you get 60s rest between each round. 3 rounds to complete for the full 15 minute workout.
    If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
    Be sure to check out my other workouts!
    👉Coaching Programs:www.olimccann.com​
    IG - @olimccann

Комментарии • 4