I've tried a zillion things. The sole things that actually worked for me: A good diet, decent sleeping timings, moving your body atleast for 30 minutes, eating right, using quality shampoo and oil. I use just liitllleextra cocoonniion shampoo with natural hair oil for this reason plus it does the work. My hair fall got controlled with it.
I have been using littlllextras cocooniion shampoo and oil for a while now. My hair breakage has definitely lessened, though it took some time to see results.
Men look great without hair too! My hubby doesn't like his hairline, but I like it best when it's completely shaved like a bowling ball. You are winning a battle AND probably looking great!
Very interesting video! I am 5’ 4” and weighed 182 pounds. I’ve been eating lazy keto/low carb since early March and now weigh 165. Keto recipes are delicious and very filling!!! I’m impressed with this new way of eating. Update: I’m now 150 pounds. 👏👍
I’m 5’4 weighed 178 started in April and as of today I am 135 with hair loss. I’m hoping it will stop soon as I have never in my life saw my scalp as I do now 😔
My hair fell out like crazy. It lasted for about three months and then tapered off. New hair is growing in pretty fast! Don’t panic if this is happening, it will improve.
@@techiefan1986 yep it resolved! Grew back better than ever. First, I upped my protein intake. Wasn’t eating enough protein and I restarted my collagen powder ( I put it in my coffee during my eating window). That seemed to solve it. Your hair has growing and non growing cycles....I think if you don’t hit a good protein level in the cycle you tend to lose more hair. Eat the protein is my advice!
You know if the Academy gave out an Oscar for the best You Tube channel in the health and nutrition category, in my opinion you would definitely be up for nomination, as a matter of fact you should win it! Thanks again Dr Becky 🫂 🇨🇦
I have lost my hair and I’ll do anything to avoid that again so I am feeling great on low carb and don’t think I’ll do keto. I’d rather lose the weight nice and slow anyhow.
I started to have hair loss and noticed my thigh muscles shrinking while on keto. I was doing intermittent fasting and following Dr Berg's clean keto very closely(eating all organic foods and grass fed beef). I was eating a LOT at that one meal a day....eating for almost 2 hours. And I was eating more protein than recommended. So I was surprised to see the hair and muscle loss. I called Dr Berg's consultation line about the hair and muscle loss and they suggested I start taking some "essential amino acids" supplements. I ordered some from my usual vitamin shop...Swanson's....and everything reversed....hair and muscles came back quickly. I'm 64, I have no gall bladder, and had a fatty liver when I started keto. I did break my sugar/carb addiction with keto and lost 40 pounds. I've kept the weight off for 20 months now. Still doing keto, but I've gotten lazy and eat almost no vegetables lately. I've considered going full carnivore since I greatly enjoy beef, poultry, and pork, but I'm uncertain as to whether it's really a good diet tho many seem to be very successful on it. Doing keto with all the vegetables can be difficult because I do cook and prepare all the food I eat. When I started I had a partner and we shared in the meal prep. But then she fell off the diet. It's so much easier to just cook the beef and eat eggs, nuts, cheese, and avocados.
@@suelo8317Dr Berg recommends eating *Non fortified* nutritional yeast which is loaded in naturally occurring B vitamins and essential amino acids. I ordered mine today because my hair is thinning. It’s also *very* important to eat 7-10 cups of salad or veggies a Day on keto. Also I am adding far more animal Liver in my diet. I have been lacking all these things so I hope this helps 😩
I started consuming collagen peptide powder & unflavored bone broth powder before I started keto. My hair flourished. Of course, at the time! I didn’t know I’d go full on keto when I started taking it, I was just reducing my carbs. I take about 24-30 grams a day total combined. Very inexpensive when purchased in bulk.
I did Keto 2 years when it was barely known and when your channels were just starting! My hair has been a big issue. Went off, did keto again, and again my stylist was alarmed. A full year of hair loss and I just wasn't feeling my best. I have your IF book. Next step I will try is IF and carb cycling. I am hoping if I cycle carbs in occasionally, that I can not lose hair (and sleep better). It's all such a puzzle. It can be alarming. ***I should mention that I took collagen and biotin supplements with no noticeable results. THANKS FOR THE TIPS IN THIS VIDEO! I will keep them all in mind as I give this another go. Keto does help me stay clear of sugar and chips (my downfall)!
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
You might want to try adding an "essential amino acids" supplement. I had hair and muscle loss on keto and that supplement brought it all back quickly.
Hair loss is making me crazy. Thanks for the video. Hopefully it will get better soon. I’ve grown it long for the first time in 16 years and it’s falling out due to keto diet. 😢 But I’m down 45 pounds. 😊
@@ruthiebeaut3 On 12/31 when I brushed my hair after I showered the shedding was much much less! It was 1/4 what it was in November! When I brush it am and pm the brush only had 10-15 hairs vs a brush full. I resisted chopping off the length. Hoping it will start growing back in and not look crazy! 🙏
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
@@Decantdesigns thanks for replying, happy to hear you’re hair loss has slowed down! Hope you’re doing ok. Hoping my timeline will be similar to you. Just scared of no knowing how much will come out and if my scalp with be visible!
@@ruthiebeaut3 I can see my scalp when I pick my hair up with my fingers open. Also if it parts in the back, top it’s super thin. I haven’t put it in a pony tail since September. I’m on collagen, biotin, mct oil, vitamin d3, vitamin c, omega 3, zinc.
When I exited peri-menopause and entered menopause, after a few years in I noticed I had lost nearly 100% of my body hair, and was rapidly losing hair from my head. Multiple strands came out when I brushed, washed, or even touched my hair. I would be sitting at my computer and feel stands of hair brush my shoulders as they fell to the floor. Since I started Keto, it has stopped. I can run my fingers through my hair and no strands come out. I don't think it has started regrowing, (I"m hoping!) but at least it has stopped thinning. No regrowth of body hair, but I'm ok with that. (I used to have to pluck my fingers and toes.)
Just do keto moderately. Meaning yeas eat high healthy fats and eat enough protein, but also eat enough carbs as in complex carbs and healthy carbs. Fruits and veggies are carbs, but they are also filled with fiber and are good for you and nutrient dense so don't rob yourself of their nutrients. Also get enough vit D3 and know that not all D3 supplements are made equal. Best option for d3 is cod liver oil with it added in like nordic naturals. Just eat a balanced whole food diet, lower stress, get active and monitor nutrient levels.
Thank you for another very informative video. We are doing lazy low carb. Meaning I don't measure or count. I try to have protein in every meal. My husband and I are eating 18/6. He's looking fantastic. His mother told him he needed to stop loosing weight. We got a manual treadmill and he's been giving it a work out. Me on the other hand I'm having trouble. I have low thyroid and taking a 60mg every morning. I have no gallbladder and high blood pressure and am taking meds for that. I do feel better eating low carb so I guess I need to just make sure I'm eating the right foods and take feeling better rather than loosing weight which I need to do. Too much sugar and my joints ache.
Not only did my hair fall out by my neck fell. Now I have lax wobble turkey neck. The old saying seems to apply, Choose the size of your behind or the condition of your face because you can’t have both.
It seems to a vegan or vegetarian has higher opportunity of hair loss rather than a keto diet person. As she mentioned, protein is the key things that most vegans/vegetarians don’t absorb enough protein due to the bioavailability of their food.
No, I have never heard anyone crack this problem. As a former ballet dancer, I have been on many low-calorie (and high stress) diets. It is ONLY on keto that I experienced hair loss - so it's not calories and it's definitely not nutrients - it's something else. And it gives me pause.
I think people do not eat enough protein on Keto. It’s very hard to balance fat and protein on Keto. If your body is switching entirely to a new way of burning fat and using calories, it’s understandable. I had been doing Keto for 3 months before i started losing hair.
@@TheVinegarden Same here. However, I have been on very low calorie and low protein diets - and did not lose hair. On the keto diet, I eat more protein than I have ever consumed -- so it's not protein. As I said, it's something else but I have never heard a reply that makes sense.
Interesting how she said that insulin is not evil and that your body needs it for growth and repair! To me this says that the body can't "run" properly with such low insulin levels are its probably not a good thing to be keeping it constantly low.
@@evette6977 Now that's interesting and you may be getting at something, because it's definitely "not enough protein" or other deficiencies in vitamins and minerals.
Since I started keto I lost weight so happy with it but my hair is falling like crazy . Do I need to up protein intake or take vitamins ? Please Advice
My hair is coming out in clumps. No idea what I’m doing wrong. I also can’t get rid of my pooch belly. Is the low carb challenge customizable for those who are dairy free and gluten free?
Hi Dr Becky Hope all is well w you and Dr Keith 🙏 Thank you for this info I have noticed some hair loss.I do eat healthy and am LC/ Keto I have lost weight slowly Iam at my goal weight a year later 😁 Its seems as though im losing hair more now ?? I do IF some day How do I get enough protein in a 4 hour window?? Thank you again for all.the helpful info you share 💕🙏
I get my hair colored but its never been unhealthy. My hair got very thin and it looked like I chopped it off. Been dealing with this since November and I keep losing and gaining weight. Its actually a hard diet because upping your fats is hard to do and keep calories down
You don't want to keep calories down on keto. Not until you get your body into "fat adaptability". And try adding an "essential amino acids" supplement to you diet. It helped me get my hair and muscles back.
I watch ur videos repeatedly pls reply my answer is there same science behind sugar tea which is craving behind sugary foods like cakes Candie and cookies l will be v grateful to you 🙏
Your vlog is exceptional. Thank you for the info. I have always been a hairy devel. My noggin has always been dense. Hair is on my entire body; except my back. Now my hair is thinning. So I infer that I am ketogenic. Also, I seem to have an endless stream of skin conditions. Hives and itching bumps all over my arms and legs. Are the skin conditions because of ketogenisis or some other mechanism?
I eat chia seeds, 3 tablespoons, as part of my morning routine. They say they r a good protein source, w all the essential amino acids. Do u agree that they r a reliable protein source bc I've always doubted non animal protein sources.
a good protein source is red meat/meat in general. eggs. ect. in fact they're a good source of every nutrient you need. I only eat meat and do great! I eat zero veg/fruit/plant ect. have amazing health and nutrition. i would only touch plant sources if I had no other choice and wast starving.
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
iam 33 and on a 0 carb diet for the last 6 months. I can notice thining and less density of hair around my hairline. Iam panicking over this. Idk if its the diet or genetic thing. I have lost a lot of weight too.
D Did the hair loss stop? How long did it take? I have lost 50 lbs so far (took 8 months) and I started losing hair at around month 6. I don't feel that we are getting a good answer to the hair loss issue. I eat more protein now than ever and I am definitely NOT stressed out. There is something specifically about carb restriction that causes it.
@@longtimelo there is another lady who did carnivore and said she's adding fruits and some other bits to get her hormones better. The strong sisters also seem to be adding some other foods back. I don't know the answer but I'm am intrigued if women actually needs carbs for our hormones 🤷
Let's be realistic. The American Keto diet has you taking in FAR more protein than most diets worldwide. This is not a valid reason. Secondly, any diet that makes hair fall out (In clumps as many in the comments have said) should be looked at with an air of healthy skepticism, and not simply dismiss the concerns as "normal", with claims they will self resolve. This is no different than the vegans. It's time to admit that nutrition science is far from complete, and although to our scientific understanding currently it looks like there are no pertinent nutrients that are missed on keto, or physical mechanisms that are negative in the long term, we may be completely wrong, and science will discover it in the future.
She didn’t say that. She said it “may lead to hair loss”. She then followed up and said it will grow back even fuller. Try watching a video before commenting.
I can’t digest most vegetables. I’m bloated, in pain and have terrible digestive issues. I do eat veggies but it took a lot of adding, subtracting from my diet to figure it out. keto certainly helped with that.
Yeah...me too! 55 years old, achy joints, migraine headaches, brain fog, excess weight--all gone when I eat keto. I'd love to be eating bowls of oatmeal with maple syrup for breakfast, but some things just aren't worth it. Going to increase my mineral intake & start taking my kelp iodine supplement to combat the hair fall now that my thyroid function is ramping up. Ketones are a different fuel for the brain & body. My brain & body are on fire! I hope it makes he hot flashes stop 🛑
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Dr. Becky's 21-Day Low Carb or Keto Challenge: drbeckyfitness.com/get-started-2/
I've tried a zillion things. The sole things that actually worked for me: A good diet, decent sleeping timings, moving your body atleast for 30 minutes, eating right, using quality shampoo and oil. I use just liitllleextra cocoonniion shampoo with natural hair oil for this reason plus it does the work. My hair fall got controlled with it.
I have been using littlllextras cocooniion shampoo and oil for a while now. My hair breakage has definitely lessened, though it took some time to see results.
I'm bald as an egg and chemo has caused a lot of hair loss all over my body. Hadn't grown back and not likely it will, but hey, I'm still alive...
🙏 God bless.
Being alive counts. Stick with it!
Men look great without hair too! My hubby doesn't like his hairline, but I like it best when it's completely shaved like a bowling ball. You are winning a battle AND probably looking great!
Very interesting video! I am 5’ 4” and weighed 182 pounds. I’ve been eating lazy keto/low carb since early March and now weigh 165. Keto recipes are delicious and very filling!!! I’m impressed with this new way of eating.
Update: I’m now 150 pounds. 👏👍
Can you share what do you eat in a day? I'm 166 trying to go down to 150 on Keto.
I’m 5’4 weighed 178 started in April and as of today I am 135 with hair loss. I’m hoping it will stop soon as I have never in my life saw my scalp as I do now 😔
@@itiswhatitis0304 Are you eating enough protein? I would see a doctor if it doesn't improve.
@@Justme77400 I’m following the recommended amount and sometimes go over but you’re right if it doesn’t improve I’ll be going to dr.
My hair fell out like crazy. It lasted for about three months and then tapered off. New hair is growing in pretty fast!
Don’t panic if this is happening, it will improve.
Did your hair loss on Keto ever stop and grow back to normal? How did you solve it?
@@techiefan1986 yep it resolved! Grew back better than ever. First, I upped my protein intake. Wasn’t eating enough protein and I restarted my collagen powder ( I put it in my coffee during my eating window). That seemed to solve it. Your hair has growing and non growing cycles....I think if you don’t hit a good protein level in the cycle you tend to lose more hair. Eat the protein is my advice!
I am in a panic. 😟Thank you for your comment!
@@Mo-mr8vv I panicked too....it was ridiculous how much hair fell out. Up the protein. Get some collagen powder.
@@TheVinegarden will do, ty!!
You know if the Academy gave out an Oscar for the best You Tube channel in the health and nutrition category, in my opinion you would definitely be up for nomination, as a matter of fact you should win it!
Thanks again
Dr Becky
🫂 🇨🇦
I have lost my hair and I’ll do anything to avoid that again so I am feeling great on low carb and don’t think I’ll do keto. I’d rather lose the weight nice and slow anyhow.
I agree, how many carbs do you consume on low carb?
Do u do refined carbs or complex ?
I’m with you tired of,thinning hair 7:08
I started to have hair loss and noticed my thigh muscles shrinking while on keto. I was doing intermittent fasting and following Dr Berg's clean keto very closely(eating all organic foods and grass fed beef). I was eating a LOT at that one meal a day....eating for almost 2 hours. And I was eating more protein than recommended. So I was surprised to see the hair and muscle loss. I called Dr Berg's consultation line about the hair and muscle loss and they suggested I start taking some "essential amino acids" supplements. I ordered some from my usual vitamin shop...Swanson's....and everything reversed....hair and muscles came back quickly. I'm 64, I have no gall bladder, and had a fatty liver when I started keto. I did break my sugar/carb addiction with keto and lost 40 pounds. I've kept the weight off for 20 months now. Still doing keto, but I've gotten lazy and eat almost no vegetables lately. I've considered going full carnivore since I greatly enjoy beef, poultry, and pork, but I'm uncertain as to whether it's really a good diet tho many seem to be very successful on it. Doing keto with all the vegetables can be difficult because I do cook and prepare all the food I eat. When I started I had a partner and we shared in the meal prep. But then she fell off the diet. It's so much easier to just cook the beef and eat eggs, nuts, cheese, and avocados.
Thanks for sharing. May I ask what amino acid does Dr. Berg suggested?
@@suelo8317Dr Berg recommends eating *Non fortified* nutritional yeast which is loaded in naturally occurring B vitamins and essential amino acids. I ordered mine today because my hair is thinning. It’s also *very* important to eat 7-10 cups of salad or veggies a Day on keto. Also I am adding far more animal Liver in my diet. I have been lacking all these things so I hope this helps 😩
Collagen helped stop my hair loss. I found the keto collagen and it works well.
Hair shedding increases notably when I was actively trying to killing off yeast overgrowth.
Thank you 🙏! I always look forward to your videos. Hope Keith is still doing well. Love ❤️ and prayers 🙏
Thank you Dr Becky. I ❤️ your videos. Well wishes, prayers for Dr Keith & your family.
Would love to hear from, or about, Dr. Keith. I pray for him, and you.
I started consuming collagen peptide powder & unflavored bone broth powder before I started keto. My hair flourished. Of course, at the time! I didn’t know I’d go full on keto when I started taking it, I was just reducing my carbs. I take about 24-30 grams a day total combined. Very inexpensive when purchased in bulk.
Where do you get it, everywhere I look, it's expensive?
Did this slow down your weight loss?
I did Keto 2 years when it was barely known and when your channels were just starting! My hair has been a big issue. Went off, did keto again, and again my stylist was alarmed. A full year of hair loss and I just wasn't feeling my best. I have your IF book. Next step I will try is IF and carb cycling. I am hoping if I cycle carbs in occasionally, that I can not lose hair (and sleep better). It's all such a puzzle. It can be alarming.
***I should mention that I took collagen and biotin supplements with no noticeable results. THANKS FOR THE TIPS IN THIS VIDEO! I will keep them all in mind as I give this another go. Keto does help me stay clear of sugar and chips (my downfall)!
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
You might want to try adding an "essential amino acids" supplement. I had hair and muscle loss on keto and that supplement brought it all back quickly.
Hair loss is making me crazy. Thanks for the video. Hopefully it will get better soon. I’ve grown it long for the first time in 16 years and it’s falling out due to keto diet. 😢 But I’m down 45 pounds. 😊
Hi Trish, same is happening to me. Has the your hair loss slowed down?
@@ruthiebeaut3 On 12/31 when I brushed my hair after I showered the shedding was much much less! It was 1/4 what it was in November! When I brush it am and pm the brush only had 10-15 hairs vs a brush full. I resisted chopping off the length. Hoping it will start growing back in and not look crazy! 🙏
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
@@Decantdesigns thanks for replying, happy to hear you’re hair loss has slowed down! Hope you’re doing ok. Hoping my timeline will be similar to you. Just scared of no knowing how much will come out and if my scalp with be visible!
@@ruthiebeaut3 I can see my scalp when I pick my hair up with my fingers open. Also if it parts in the back, top it’s super thin. I haven’t put it in a pony tail since September. I’m on collagen, biotin, mct oil, vitamin d3, vitamin c, omega 3, zinc.
So helpful! This is happening to me. Thanks so much!
I've been on keto for 7 months and just started losing my hair like crazy???
When I exited peri-menopause and entered menopause, after a few years in I noticed I had lost nearly 100% of my body hair, and was rapidly losing hair from my head. Multiple strands came out when I brushed, washed, or even touched my hair. I would be sitting at my computer and feel stands of hair brush my shoulders as they fell to the floor. Since I started Keto, it has stopped. I can run my fingers through my hair and no strands come out. I don't think it has started regrowing, (I"m hoping!) but at least it has stopped thinning. No regrowth of body hair, but I'm ok with that. (I used to have to pluck my fingers and toes.)
Just do keto moderately. Meaning yeas eat high healthy fats and eat enough protein, but also eat enough carbs as in complex carbs and healthy carbs. Fruits and veggies are carbs, but they are also filled with fiber and are good for you and nutrient dense so don't rob yourself of their nutrients. Also get enough vit D3 and know that not all D3 supplements are made equal. Best option for d3 is cod liver oil with it added in like nordic naturals. Just eat a balanced whole food diet, lower stress, get active and monitor nutrient levels.
carbs aren't necessary. neither is fiber. veg and fruits aren't nutrient dense. meat is. I only eat meat and do great.
Thank you for another very informative video. We are doing lazy low carb. Meaning I don't measure or count. I try to have protein in every meal. My husband and I are eating 18/6. He's looking fantastic. His mother told him he needed to stop loosing weight. We got a manual treadmill and he's been giving it a work out. Me on the other hand I'm having trouble. I have low thyroid and taking a 60mg every morning. I have no gallbladder and high blood pressure and am taking meds for that. I do feel better eating low carb so I guess I need to just make sure I'm eating the right foods and take feeling better rather than loosing weight which I need to do. Too much sugar and my joints ache.
I don’t have a gall bladder either and I’ve done fine on Keto. Got rid of my high blood pressure too!
Thank you Becky, this information is very useful to me 💎
Not only did my hair fall out by my neck fell. Now I have lax wobble turkey neck. The old saying seems to apply, Choose the size of your behind or the condition of your face because you can’t have both.
Very funny and true.
I’m on the same boat as you
Taking collagen for last four years. Started keto last year have lost a ton of hair and now have. A bald spot
Yup. Started keto noticed I'm always picking hair off sweater. Its not too bad tho. I also have hypothyroidism. I'll be fine.
It seems to a vegan or vegetarian has higher opportunity of hair loss rather than a keto diet person. As she mentioned, protein is the key things that most vegans/vegetarians don’t absorb enough protein due to the bioavailability of their food.
Hi Dr. Becky, thankyou for another great video. I am hoping that Dr Keith is doing much better, miss seeing him with you. 😘❤💕
What happened to Hubby Dr Keith? I'm out of the loop I guess.,
Throat cancer 😢
Thank you very much for the helpful information
loved the way you talk, really impressed. You got a new Sub !
No, I have never heard anyone crack this problem.
As a former ballet dancer, I have been on many low-calorie (and high stress) diets. It is ONLY on keto that I experienced hair loss - so it's not calories and it's definitely not nutrients - it's something else. And it gives me pause.
I think people do not eat enough protein on Keto. It’s very hard to balance fat and protein on Keto. If your body is switching entirely to a new way of burning fat and using calories, it’s understandable. I had been doing Keto for 3 months before i started losing hair.
@@TheVinegarden Same here. However, I have been on very low calorie and low protein diets - and did not lose hair. On the keto diet, I eat more protein than I have ever consumed -- so it's not protein.
As I said, it's something else but I have never heard a reply that makes sense.
Interesting how she said that insulin is not evil and that your body needs it for growth and repair! To me this says that the body can't "run" properly with such low insulin levels are its probably not a good thing to be keeping it constantly low.
@@evette6977 I swear to god I can look at a sweet and feel my insulin spike. Doubt I will ever have a too low insulin problem. 😂
@@evette6977 Now that's interesting and you may be getting at something, because it's definitely "not enough protein" or other deficiencies in vitamins and minerals.
Great info thank you 😊
Since I started keto I lost weight so happy with it but my hair is falling like crazy . Do I need to up protein intake or take vitamins ? Please Advice
My hair is coming out in clumps. No idea what I’m doing wrong. I also can’t get rid of my pooch belly.
Is the low carb challenge customizable for those who are dairy free and gluten free?
Updates on the hair loss? any improvements?
@@Pav66
It got a little bit better but then got bad again. I’ve been trying to see my dermatologist .. I’ve been quite depressed about this.
Any tips?
@@valerie4912 Sea kelp might help, iodine rich which targets the thyroid, which indirectly may help with hair loss.
Thank you
Hi Dr Becky
Hope all is well w you and Dr Keith 🙏
Thank you for this info
I have noticed some hair loss.I do eat healthy and am LC/ Keto I have lost weight slowly Iam at my goal weight a year later 😁
Its seems as though im losing hair more now ??
I do IF some day How do I get enough protein in a 4 hour window??
Thank you again for all.the helpful info you share 💕🙏
I get my hair colored but its never been unhealthy. My hair got very thin and it looked like I chopped it off. Been dealing with this since November and I keep losing and gaining weight. Its actually a hard diet because upping your fats is hard to do and keep calories down
You don't want to keep calories down on keto. Not until you get your body into "fat adaptability". And try adding an "essential amino acids" supplement to you diet. It helped me get my hair and muscles back.
Possible to reverse tyoe 2 diabetes
Do you have a quality multivitamin to recommend? Thank you.
I watch ur videos repeatedly pls reply my answer is there same science behind sugar tea which is craving behind sugary foods like cakes Candie and cookies l will be v grateful to you 🙏
Your vlog is exceptional. Thank you for the info. I have always been a hairy devel. My noggin has always been dense. Hair is on my entire body; except my back. Now my hair is thinning. So I infer that I am ketogenic. Also, I seem to have an endless stream of skin conditions. Hives and itching bumps all over my arms and legs. Are the skin conditions because of ketogenisis or some other mechanism?
It must be something that you're eating. I've been on Keto for 1 1/2 years and don't have those issues.
I eat chia seeds, 3 tablespoons, as part of my morning routine. They say they r a good protein source, w all the essential amino acids. Do u agree that they r a reliable protein source bc I've always doubted non animal protein sources.
a good protein source is red meat/meat in general. eggs. ect. in fact they're a good source of every nutrient you need. I only eat meat and do great! I eat zero veg/fruit/plant ect. have amazing health and nutrition.
i would only touch plant sources if I had no other choice and wast starving.
@@Jay-h9d9h what about fiber and that its food for ur microbes? And vitamins and minerals?
Thank you thank you thank you 👍👍👍👍👍👍👍👍👍👍
All of a sudden I see extra strains on brush...Is keto the problem? Research is on!!!
On keto for 2 months i lost 20 lbs plus half of my hair :(
carbs aren't macronutrients. calories are a unit of heat energy and have nothing to do with human metabolism.
Dr. Becky does apple cider vinegar actually make you lose weight
Thank you. I can't afford anymore hair loss.
None of these are me why am i going bald on top??!!!
Have never see a herbal doctor in Africa like DR RORPOPOR HERBAL on RUclips who cured my weight loss and hair loss totally with his herbal medication ❣️God bless you DR RORPOPOR HERBAL ...... ☘️☘️
Wait-minute.....so eating carbs keeps hair and not eating carbs loses hair?!!! 😮
iam 33 and on a 0 carb diet for the last 6 months. I can notice thining and less density of hair around my hairline. Iam panicking over this. Idk if its the diet or genetic thing. I have lost a lot of weight too.
I don't eat meat...amino acids...hmm I notice that in my protein powder...may have to drink a glass a day.
Research is om
my hair always falls out, its fairly thick and stays that way..
Hair loss yeah. 4 years on keto ?
105 lb fat loss on keto with I.F. DID INDEED MAKE MY HAIR FALL OUT... It also gave me A-fib.
D
Did the hair loss stop? How long did it take? I have lost 50 lbs so far (took 8 months) and I started losing hair at around month 6. I don't feel that we are getting a good answer to the hair loss issue. I eat more protein now than ever and I am definitely NOT stressed out. There is something specifically about carb restriction that causes it.
@@longtimelo there is another lady who did carnivore and said she's adding fruits and some other bits to get her hormones better. The strong sisters also seem to be adding some other foods back. I don't know the answer but I'm am intrigued if women actually needs carbs for our hormones 🤷
Let's be realistic. The American Keto diet has you taking in FAR more protein than most diets worldwide. This is not a valid reason.
Secondly, any diet that makes hair fall out (In clumps as many in the comments have said) should be looked at with an air of healthy skepticism, and not simply dismiss the concerns as "normal", with claims they will self resolve. This is no different than the vegans. It's time to admit that nutrition science is far from complete, and although to our scientific understanding currently it looks like there are no pertinent nutrients that are missed on keto, or physical mechanisms that are negative in the long term, we may be completely wrong, and science will discover it in the future.
Ha ! Are you kidding me 😂. Keto diet causes Hair Loss ? 😳 OMG ! What's NEXT ? w/u Doctors.
She didn’t say that. She said it “may lead to hair loss”. She then followed up and said it will grow back even fuller. Try watching a video before commenting.
@@Justme77400 oh I watch the video just shut up. We are saying the same thing. You Peo always taking things so serious. My God. Bye.
Yes, my hair is falling like crazy on keto
Yes it does
Meat is inflammatory to your insides , as a vegetarian for 40 years still have a good head of hair .
I'm a carnivore. Almost 60 & have a full head of hair. 🤷♂️
I can’t digest most vegetables. I’m bloated, in pain and have terrible digestive issues. I do eat veggies but it took a lot of adding, subtracting from my diet to figure it out. keto certainly helped with that.
Yeah...me too! 55 years old, achy joints, migraine headaches, brain fog, excess weight--all gone when I eat keto.
I'd love to be eating bowls of oatmeal with maple syrup for breakfast, but some things just aren't worth it.
Going to increase my mineral intake & start taking my kelp iodine supplement to combat the hair fall now that my thyroid function is ramping up.
Ketones are a different fuel for the brain & body. My brain & body are on fire!
I hope it makes he hot flashes stop 🛑
Meat is not inflammatory - that is just a myth.