3 REASONS WHY You Are Losing Hair on Keto and Carnivore! (+ SOLUTIONS)

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  • Опубликовано: 28 ноя 2024

Комментарии • 361

  • @HealthCoachKait
    @HealthCoachKait  4 года назад +73

    Did you experience hair loss on keto or carnivore?

    • @cbacon7813
      @cbacon7813 4 года назад +2

      Experiencing this on mostly carnivore, and TSH has kept going up about a point every 4 months since October. Taking a whole food prenatal while we family-plan, walking in the Puerto Rico sun almost every day for D... Would adding in liver and iodine be overdoing it beyond the prenatal? Any general amount recommendation? (Sensitive to eggs and dairy.)

    • @johndoee701
      @johndoee701 4 года назад +4

      I was 4 days in on a carnivore diet and yeah I was about to ask why my hair is falling so much.

    • @mildredmendez3151
      @mildredmendez3151 4 года назад +5

      I have, Thank you for this video, I had considered most of the things you talked about except vitamin D and Iodine. Will focus on those two. Thanks again!

    • @cbacon7813
      @cbacon7813 4 года назад +1

      @@SH-iy9cu My GERD won't tolerate OMAD. I've stuck to 4 meals.

    • @alexandreasen333
      @alexandreasen333 4 года назад +11

      I experienced some when i was keto. Now carnivore and my hair is a lot stronger. But i think you helped me identify an iodine deficiency! Will certainly test.

  • @asmasultana3553
    @asmasultana3553 3 года назад +127

    Causes of hairloss:
    1) Not eating enough calories
    2) Not eating enough protein
    3) Nutrient deficiencies
    - Vitamin A
    - Iron
    - Vitamin D
    - Biotin
    - Iodine

    • @kellychen290
      @kellychen290 2 года назад +1

      Thank you❤

    • @mysterical-
      @mysterical- Год назад +3

      I solved all the above a while ago and I still experience hair snapping. (I also brush gently, don't tie it up, don't sleep on rough materials either etc)

    • @joshuasimental4011
      @joshuasimental4011 Год назад +2

      Also happens if your fat isn’t high enough

    • @Rebecca-ys3cb
      @Rebecca-ys3cb 8 месяцев назад

      @@mysterical-hair snapping is not hair loss. You want to do gelatine for a year.

    • @elettramia6380
      @elettramia6380 8 месяцев назад

      @@Rebecca-ys3cbif your hair is breaking off more than usual due to a lack of proper nutrients than yes that is hair loss as you are going to lose a lot of your hair causing thinned out hair

  • @brijeshsahu816
    @brijeshsahu816 Год назад +139

    Mine personal hair growth progress and success, I stuck to this routine:
    Take morning sunlight daily for vitamin D. Consume vegetables of various colors. Using paraben-free and fragrance free hair shampoo and gently massaging twice a week with hair oil by litttleextra's cooconion. Important to remember that hair growth is influenced by overall well-being as well as circulation and diet.

    • @rohanshastri582
      @rohanshastri582 4 месяца назад

      Thanks. My hair fall is in control presently due to coconnioon oil n shampoo kit.

  • @ellenbuttner6091
    @ellenbuttner6091 3 года назад +55

    I love that you aren’t selling stuff. You mention some products and leave it there. I just think you’re really interesting and have a passion for health.. I look forward to your posts. Thank you.

    • @HealthCoachKait
      @HealthCoachKait  3 года назад +8

      I only recommend and promote products that I use and that I think would benefit my followers 🙏

    • @trackerbuckmann1627
      @trackerbuckmann1627 3 года назад +4

      There's nothing wrong with her selling stuff if she chooses to. RUclips doesn't pay much.

  • @st5362
    @st5362 4 года назад +26

    I lost hair doing Keto then it finally calmed down (it was not from weight loss as my loss was very slow and minimal). Then going from Keto to Carnivore losing hair came back really badly. I also had not been able to grow/keep fingernails past my fingertip for years (started way before dietary changes) - caught Dr Berry’s video on iodine and started it a little over a month ago, by week 2-3 I had strong growing nails, week 3 my hair stopped falling out like crazy! I also felt less emotional and stressed overall. I was already taking vitamin D (for deficiency diagnosis pre-keto and collagen so I believe for me it was truly an iodine deficiency 🌺

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      That is amazing!!! Not enough people talking about iodine!

    • @shanhare76
      @shanhare76 4 года назад

      How much lugols do you take

    • @darienbecerra2887
      @darienbecerra2887 4 года назад +6

      Well I have been on carnivore diet for seven months now and my hier is falling out like crazy my waigth is stable and I eat 2 pounds of ribeye a day I feel great but getting concerned about my hair lost

    • @unassailable6138
      @unassailable6138 2 года назад +3

      @@darienbecerra2887 Darien did your hair stop falling on carnivore eventualy?

    • @darienbecerra2887
      @darienbecerra2887 2 года назад +4

      @@unassailable6138 yes after I increase the amount of meat I was eating everyday

  • @TinaThevarge
    @TinaThevarge 4 года назад +71

    My hairline was receding. I didn’t even know. Since going carnivore it’s growing back and some of my white hairs have brown roots. I just got off the phone with my RA Dr. My CRP was 14.5 3 months ago. This week it’s 8. Normal is 10! I did come back slightly anemic. So I guess I need more beef and organs...

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +9

      Awesome about your hairline!

    • @annagarmelia2285
      @annagarmelia2285 4 года назад +4

      Hi. How long have you been on carnivore and when did you start to see change in you hair color? What is your daily menu, do eat beef liver? I am struggling with premature grey( anemic and low in vitamin D) . Any kind of information from yo
      u will be helpful. Thank you again

    • @TinaThevarge
      @TinaThevarge 4 года назад +13

      anna garmelia Hi Anna, I started Keto or Low Carb High Fat (LCHF) November 2018, then went full Carnivore February 2020. So I was about 15 months keto before going carnivore. I noticed my first Brown strand with a white tip in February 2020. I have it taped in my planner on the 9th. So I was seeing improvements just removing the majority of carbs.
      I don’t food log anymore because my “menu” doesn’t vary much. Generally I eat a combo of eggs, hamburger patties, bacon, deer (venison), chicken, sour cream, roast beef, pork chops, tuna.... I eat until I’m full. I have no idea what my macros are anymore. I do plug meals into MyFitnessPal occasionally to check that I'm not over or under eating. I added liverwurst in, but only eat it occasionally. I mixed it with cream cheese and some spices and formed it into portions and froze them so they don’t got bad before I eat them all.
      I take a vitamin D supplement because I live in Canada 🇨🇦 so even if I was outside all day I still wouldn’t get the recommended daily intake. I also take a magnesium supplement.
      I’m not sure what to think about being told I’m anemic anymore. There have been some videos that say you're more likely to be copper deficient than iron deficient. And that the copper deficiency leads to the iron reading... 🤷🏻‍♀️ or something to that effect. But don’t take my word for it, look for copper deficiency videos on carnivore channels and make your own judgment.
      I hope you give it a try and have good results. After all, what have you got to loose? I lost weight, anxiety and depression, acne and so many more things that I don’t even remember the whole list anymore.

    • @annagarmelia2285
      @annagarmelia2285 4 года назад +5

      @@TinaThevarge Thank you ver much ❤️

    • @traceyc2576
      @traceyc2576 3 года назад

      @@TinaThevarge I live in Canada too. I'm getting bloodwork done but I'm not getting my iodine tested. I had to press to get my adrenals tested. How is your hair doing?

  • @ElsieSmize
    @ElsieSmize 3 года назад +23

    I am so happy I found this video!!! I have been carnivore since mid January 2021, and I have lost a significant amount of hair. I have really thick hair and it used to be so dense you could barely see my scalp. I have lost so much now that my scalp is very noticeable.
    This video confirmed exactly what I was thinking the cause could be: 1) lack of protein (I get full very easily), 2) Not eating organ meats (to me they taste like dirt).
    Now I am back to tracking what I eat, and I have already upped my liver intake. Hopefully I start to see some improvements with my overall hair quality, and density.

    • @nelikozak
      @nelikozak 3 года назад +2

      Hi, thanks a lot for sharing your situation, I'm also starting to see some pretty noticeable hair loss, on and off, for several months now, and am trying to get to the bottom of it. Would you mind sharing any results or progress you've had so far? I'd really appreciate it.

    • @CoachStephen
      @CoachStephen 3 года назад +1

      How are you getting on with the hair issues?

    • @ios_aesthetics
      @ios_aesthetics Год назад

      The trick is to eat the organ meats raw; if you heat them they will taste like pee; I always heat a bit the sides so that it’s not that cold and is a bit crunchier but it’s always raw in the inside

    • @2Bars4GoodOfficial
      @2Bars4GoodOfficial Месяц назад

      update? have same problem

  • @blueberrydiw8340
    @blueberrydiw8340 2 года назад +5

    Very informative video. I experienced heavy hair loss in the beginning after fixing my protein intake and watching my nutrition hair loss was fixed in no time.

  • @purple_leaf5770
    @purple_leaf5770 2 года назад +4

    I was so starting to worry. I kind of like my long hair to be thicker. Thanks for making this video! I'm 2 wk new to carnivore diet. I just subscribed

  • @traceyc2576
    @traceyc2576 3 года назад +3

    This is the most explanatory video. Especially after menopause, women need to really care for our hair.

  • @DadbrosGarage
    @DadbrosGarage 4 года назад +97

    I'm losing hair because I'm a middle-aged man with kids that stress me out haha

    • @watchjennydisappear5798
      @watchjennydisappear5798 4 года назад +6

      Same but I'm a woman

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +5

      😅😅 I can't help with that unfortunately!

    • @AnniemgSchmidt12
      @AnniemgSchmidt12 4 года назад +5

      No, its a nutrition deficiency, not stress

    • @x00p3
      @x00p3 4 года назад +3

      @@AnniemgSchmidt12 It was a joke!

    • @adamforbes1019
      @adamforbes1019 4 года назад +2

      It's not really a matter of age as it is a matter of genetics. Age can accelerate it, but it's mostly genes. I have two college friends who were bald by 23. And I know men into their 60s who have full head of hair.

  • @cowatarian.
    @cowatarian. 4 года назад +13

    Biotin, D Ribose, B6 helps some with alopecia, B12, Iodine, methylfolate, heme iron, K2, Sulfur, plenty of fat & protein .. We need it all!
    Biosil is a product many love. Reducing commercial product & heat use. Healthy oils & fats for the scalp. Massage & good hygiene :]
    Great video Kait -- my hair has never been stronger than on Carnivore & my scalp is so healthy.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад

      All very good tips! My experience has been the same 😁

  • @marcial2347
    @marcial2347 4 года назад +18

    I started losing hair daily about two weeks ago. Been carnivore for the past 2 months. Just prior to starting carnivore, I had lost 30 pounds in 3 months (from 139 to 109). I started carnivore to get in more protein and dense nutrients and didn't realize how challenging it would be to eat enough calories to maintain (and not continue losing) my weight. I definitely didn't want to lose any more weight because I'm 65 and 5'4". That 30-lbs of rapid weight loss was due to Stephen Gundry's Lectin Free diet along with intermittent fasting (didn't realize that doing two diets at the same time could cause problems - i.e. like muscle loss which I'm sure happened too). My problem now is like you, I'm so full on meat, dairy, and fats that I can barely get down 1500 calories a day. It's a struggle. Apparently I'm not eating enough protein. But I have no real idea of how much protein I should try to eat a day, so keep it between 60-90g. I am going to try bumping it up and making myself eat more even though I'm not hungry and see what happens. Also will try taking iodine. Maybe this will help the hair loss.

    • @V3diting
      @V3diting 3 года назад

      ruclips.net/video/VSa_VqqQPWc/видео.html

    • @nancyorkeithm1518
      @nancyorkeithm1518 2 года назад

      Same! Ugh

    • @Capt.Tony00
      @Capt.Tony00 2 года назад +4

      If you don't have food allergies or diabetes, then you can add some healthy carbs a couple days per week like fruit or green smoothies or some sweet potatoes, baby carrots dipped in ranch or guacamole is good. Also, liverwurst and pate' are super dense in nutrients because they are made from liver. But some people require some carbs in their diet. Signs are dry eyes, unable to fall asleep or stay asleep & hair loss. Add some healthy carbs even once per day may be necessary for some. Carbs increase appetite also, so you will want to eat more. But most people trying keto are trying to lose weight.

    • @helenalovelock1030
      @helenalovelock1030 2 года назад +3

      Me too handfuls came out over the last few days 😢😢

    • @i-am-that-what-i-am
      @i-am-that-what-i-am 2 года назад +3

      Sometimes i feel the need to freshen and reset the palate...
      So i added one or both of the following once or twice per week, and although not strict NO carb, for me gave an appetite boost...
      The two items i added were;
      Egg-flips - 4 x raw eggs whisked into 1 teaspoon of vanilla + 100ml of whipping cream (of the type with no added gelatines or 407a thickener). This netts 62gms x fat, 7.4gms x protein + 6.1 gms carbs,
      Low carb cheese with smoked salmon.
      I also eliminated garlic - i used to get beef burgers seasoned with garlic. I grew to realise the lingering smell on my breath was dampening my appetite.

  • @PeaceLoveAndEternalGrooviness
    @PeaceLoveAndEternalGrooviness 4 года назад +13

    I was losing hair before going carnivore-ish but this good info as it applies overall.

  • @alexandreasen333
    @alexandreasen333 4 года назад +14

    This is the best video i have seen on this topic so far. Thanks for making it. I have had swelling at the neck recent months on and off, and memory issues similarly. I avoided dairy and fish as i suspected reactions to them. I did eat liver and other offal. So im now pretty sure i need more iodine. Already increasong my intake through a salt that has it added.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      Keep me posted on how the iodine goes for you!

    • @Capt.Tony00
      @Capt.Tony00 2 года назад +3

      Lugal's iodine is best supplement or just eat sushi(seaweed) & shrimp. Iodinated salt has anti-caking agents that damage the arterial walls like tiny razor blades, then the body makes extra cholesterol to repair the damage like spackling a wall. So anti-caking agents in salt are responsible for a lot of artery damage and higher cholesterol.

  • @naturalinstinct4950
    @naturalinstinct4950 4 года назад +10

    dont forget theres vitamin A in grass fed diary as well. especially summer grass butter

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +2

      👏👏

    • @christinelamb1167
      @christinelamb1167 2 месяца назад

      Good to know! I didn't realize Vit. A was also in grass fed dairy. 👍Another reason to eat more butter and cheese!

  • @polinastegnienko5933
    @polinastegnienko5933 4 года назад +37

    i started to consume significantly more fat and for the first time in 13 years my hair is not falling out.

  • @nancyorkeithm1518
    @nancyorkeithm1518 2 года назад +1

    Keto and works so well for my pre diabetes I’m NOT hungry so I am probably not enough enough or enough protein. I have to force myself to eat- never thought I would say those words

  • @ayinke1481
    @ayinke1481 4 года назад +6

    Thanks for covering my requested topic 💜 - full of great information that is easy to follow 👍🏾

  • @luingalls
    @luingalls 3 года назад +1

    Lost way more hair with keto.. With carnivore my hair loss slowed way down and I even have new growth around hair line. I'm a protein heavy carnivore for 7 months (was keto for 2.5 years). Recently had blood work done and all was spectacular. I do have HBP tho, now I'm paying attention to IR after watching your other video on that subject. Thank you!

  • @unusualwriter
    @unusualwriter 4 года назад +5

    Gluconeogenesis is a real concern especially for diabetics and anyone with insulin resistance. I monitor my glucose and ketones regularly and high protein definitely makes my glucose levels go out of control and kicks me out of ketosis. Please watch some interviews with Prof Don Layman as he explains gluconeogenesis in detail. There is such a thing as too much protein; it’s not just demand driven. I’ve learned it the hard way and it took a long time for me to find the right balance between protein and fat.

  • @gillianstapleton8566
    @gillianstapleton8566 6 месяцев назад +1

    My hair started growing back on keto/ carnivore after loosing it thinning out all over as well as bald patches for 10* yrs

  • @HallowedBeThyName33
    @HallowedBeThyName33 4 года назад +9

    Drink Raw Milk too!

  • @heromondol5785
    @heromondol5785 3 года назад +55

    The only diet that works for me is the *Agoge diet* ? All others were hard to adhere to and I felt horrible

    • @marianne1959
      @marianne1959 3 года назад +4

      So why are you on this video? You do YOU , but there are far more seeing tremendous health from Keto/carnivore . Last year my labs were scary....now my doc is amazed at how great ALL my numbers are . No more meds, reversed type 2 Diabetes, no HBP and triglycerides back to normal after being off the charts.

  • @colinpendleton3754
    @colinpendleton3754 4 года назад +4

    Just starting carnivore diet. Feeling better already. Your videos are informative. Thanks. ✌

  • @imagicabarker7542
    @imagicabarker7542 3 года назад +17

    Yes, I lost a ton of hair and no I have not found anything that has helped yet.

    • @justjess4602
      @justjess4602 3 года назад +3

      Me too. On Keto, I've lost 3/4 of my hair and it is growing very slow. 🙁

  • @Yojatram
    @Yojatram Год назад

    This is such an informative video. I stopped shedding 2 weeks into carnivore. Then around day 35 my hair started falling out at an alarming rate & it still is. I’m constantly covered in it. I bet I’m under eating. Will stop IF for a bit and see if that helps. If not I’ll try the other things one at a time. Thank you.

  • @fearless6947
    @fearless6947 4 года назад +3

    You have the best carnivore youube channel ever :)

  • @roxanastrambu2956
    @roxanastrambu2956 4 года назад +6

    Very helpful ! Always waiting for your videos ! Love from Romanian girl living in Ireland 😊😍😊👍

  • @orangetabby3229
    @orangetabby3229 Год назад +4

    Paradoxically, I wasnt experiencing hair loss on my previous trash diet of cookies, snacks and frozen pizzas as "meals" 🤔

    • @LetsGetitBoah
      @LetsGetitBoah Год назад

      But you were also completely unhealthy overall.

  • @carlosp.3330
    @carlosp.3330 4 года назад +3

    Your young kait, but you have good knowledge about your topics. Love your channel, I have a feeling your going to grow to be a wise person. 😁

  • @peaceinhispromise
    @peaceinhispromise Год назад

    Very interesting and helpful, thank you Kait.

  • @RH-yt1re
    @RH-yt1re 4 года назад +4

    I'm losing my hair. Some of it was stress related, and now I'm less stressed, less hair is falling out. Although I am concerned it's still falling out more than it should.
    I decided to get a full blood test this week. If there is any deficiency I will use animal foods to heal.

  • @holliec955
    @holliec955 3 года назад +6

    I’m 4 months into carnivore (started October) and have lost 40 pounds but have been losing weight since July and lost a total of 60 pounds. Recently my hair is falling out a lot. Only thing I can think of from your video is I might not be eating enough. I take ancestral liver pills and organ pills and with my OMAD meal mostly steak or roast I have a couple bites of butter and I eat cheese if I’m still hungry but always eat till I feel full. I’ve never counted calories this whole time. Any advice would be appreciated! Thank you @healthcouchkait love your videos

    • @yukonsusie
      @yukonsusie 2 года назад +4

      Look up Dr Bright, she recommends a stick up butter daily for females - to keep hormones balanced, and iodine supplement daily. Interviews on RUclips with SBG channel from last week- very interesting!!!

  • @TheMallyjoe
    @TheMallyjoe 9 месяцев назад +1

    I use to not eat hardly no protein and I never had no hair loss. Now am eating more and my hair is falling out what gives.

  • @LookingUpPassingThrough
    @LookingUpPassingThrough 4 года назад +3

    Super useful info here. Thanks!!

  • @Witchy_carnivore
    @Witchy_carnivore 4 года назад +1

    I like your sweatshirt. Where’d you get it? I like this video and wish I’d seen it 3 years ago when I was hardcore keto and lost some hair and 25 lbs ☺️ I’m glad I found it though because I am back on Keto to lose the weight I gained back and a then a little more weight from my thyroid problems. Thank you for all of your videos!

  • @jarrettstock9082
    @jarrettstock9082 4 года назад +3

    Your videos are awesome and informative! Thanks for the great tips and keep up the good work!

  • @nandiamond9099
    @nandiamond9099 3 года назад +2

    I started fasting for 16 hours up from 12 hours on keto diet and have noticed my hair falling out now.
    Perhaps am not getting enough protein so will increase my meals but still eating healthy foods.
    Thank you for your video and the information...couldn't figure the hair loss after increasing fasting hours..not working for me..

    • @nancyorkeithm1518
      @nancyorkeithm1518 2 года назад

      Same 😩
      For insulin resistance the fasting is great. I lost my “puffy”
      Middle (im skinny fat) but my hair def fell out and doesn’t grow as fast. It’s a catch 22
      I think if you / we are at a decent weight the fasting is not as important other than periodically if sick or want to clean out …but prioritizing protein is probably the key. Someday I’ll get this right :)

  • @Genotoxic
    @Genotoxic 4 года назад +8

    The recuirement for biotin gets higher when switching to fat oxidation.. Different enzymatic pathways that need biotin

    • @antonioj123
      @antonioj123 4 года назад +2

      Lasse Huttiene, can you point me to a link with this info?

  • @SuperZimpatico
    @SuperZimpatico Год назад

    For me I’m so happy with a lots baby hair with keto and carnivore

  • @TheeLovePanda
    @TheeLovePanda 3 года назад +3

    Very helpful video, I’m very curious about all this. Could I ask how long you’ve been on the carnivore diet?

  • @cindivillali9161
    @cindivillali9161 4 года назад +7

    What would your recommendations be for Alopecia? My daughter is 25 and this is the 2nd time it's occurred. The first time she was in high school and took about a year to clear up. She didn't completely lose all her hair, but she had some pretty significant bald spots. Stress again has hit and it is starting again. This time she is also losing her lashes and eyebrows. Any info you could throw our way would be appreciated.

    • @rafapimentel599
      @rafapimentel599 4 года назад +2

      Raw milk

    • @karaokay5444
      @karaokay5444 4 года назад +1

      microneedling has been said to help people with Alopecia because it stimulates hair growth!

    • @rses916
      @rses916 4 года назад +1

      thyroid?

    • @lucidviolin1298
      @lucidviolin1298 2 года назад +2

      Limit radiation from cell phones

  • @sierraa5510
    @sierraa5510 2 года назад +4

    I was doing fine with keto, but since I’ve changed to carnivore my hair has been falling 😭😭

  • @JetskiDex
    @JetskiDex 4 года назад

    Hair loss is a function of cortisol not being regulated by proteins and amino acids. Simply put more protein will protect your hair.

  • @TheTarasom
    @TheTarasom 4 года назад +3

    I am concerned because after 3 months full carnivore diet , I am still losing hair. should I be worried ...or better , what can I do to improve the situation thank you.

  • @rachael_af
    @rachael_af 2 года назад

    Thank you so much for this video.

  • @crockettstheme7560
    @crockettstheme7560 4 года назад +3

    Do you store your beef liver capsules in the refrigerator? Thanks
    Also, Inositol has been my secret weapon for stopping hair loss in its tracks. Although some say it can kick you out of ketosis. Gotta pick your battles.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      No, they are freeze-dried and can be kept at room temperature 🙂

    • @sharonweston5659
      @sharonweston5659 2 года назад

      I’m a bit leery of taking inositol. Wondering if you’re still taking it and have you had any side effects? Thanks!

  • @nl294
    @nl294 4 года назад +7

    Great video, thank you 💗. I recently had this issue, started in February and it’s almost gone now. But I realized I had covid 19 by then. Infections do that

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +4

      Hope you are feeling better now ♥️

    • @nl294
      @nl294 4 года назад +3

      Health Coach Kait , Yes 😊, back to normal. Thank you,

  • @zippo_muk9254
    @zippo_muk9254 3 года назад +3

    *If you’re doing carnivore and are struggling for calories, then:*
    1. Make sure you’re getting beef Talo / organic grass fed butter
    2. Honey (maybe with blueberries)
    3. Don’t be afraid to have a dessert (if you can control your want for food).
    I sometimes have a chocolate bar or I make keto bread (no sugar) and have my kangaroo meat on the bread like a burger.
    Maybe add a pasta sauce (tomato paste etc) to your beef mince for the calories if you can’t get enough.

  • @gurunadhsivaprasadmajji6408
    @gurunadhsivaprasadmajji6408 3 месяца назад

    Madam, Very insightful and enlightening video. Could you please suggest, which video editor you used for this video. Because i would like to do youtube video on software technology of Generative AI.

  • @kindnesstoall
    @kindnesstoall 3 года назад +1

    Help..I'm just noticed extra strands on my brush.
    Been on keto...want to lose weight not my hair :-(

  • @Leoninmiami
    @Leoninmiami Год назад

    thanks for the tips!

  • @antoniadispalato2900
    @antoniadispalato2900 4 года назад +2

    Grass fed is not available for me. There is so much bad stuff in regular meats. Isn t that dangerous for keto quantities?

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      Conventional meat is actually fine to consume in terms of nutrition. Grass-fed is only marginally more nutritious. I talk about this a bit in this video ruclips.net/video/baSD-Tu5-jM/видео.html

  • @laschell59
    @laschell59 3 года назад +4

    Ill give you the main reason.
    Your not eating enough fat. Your hair will fall out of the scalp at the root level. This is 99.99% the problem. Just add some fat if you cut out fats. Im a hair stylist and instructor of the hair body and its needs Hair is made out of Karatin protein. Take biotin for the hair and meat.

    • @Heatherrosedef
      @Heatherrosedef 3 года назад

      I eat a lot of fats. That’s not my issue. My hair is falling out and thinning. I been carnivore for solid 6-7 months now and it’s been getting worse. I haven’t added a sufficient enough organ meats and not eating enough but I do get a lot of fat in I know that.

    • @repentjesusiscomingsoon1529
      @repentjesusiscomingsoon1529 Год назад +1

      @@Heatherrosedef How are you doing? Did the hair loss stop and are you still doing Carnivore?

    • @Heatherrosedef
      @Heatherrosedef Год назад

      @@repentjesusiscomingsoon1529 (absolutely love the name by the way!) I’m doing a lot better actually. I got off strict carnivore and realized that for women we can’t be strict carnivores. My hormones were all over the place. So it took months to figure out… but I have built a better relationship with food including carbs (I try and do seasonal fruits and veggies) and make sure I get all my proteins from reputable farms as well as my produce! I enjoy myself every now and again….maybe sometimes a little too much but I’ve realized my hair and skin has been a lot healthier. I also realized I had H. Pylori, Hashimotos, and that was all contributing to my issues so strict carnivore actually didn’t help those issues as at!

    • @repentjesusiscomingsoon1529
      @repentjesusiscomingsoon1529 Год назад

      @@Heatherrosedef Glad you're doing better! Yes, I've been on Carnivore for 8 months, lost 55 pounds, several issues were healed, but I've stopped being quite as strict with it also. God bless, do whatever is best for YOU!!

  • @louloub5
    @louloub5 Год назад

    Lugol's iodine is best since all sea kelps and iodine source are polluted!

  • @ranaarshi6301
    @ranaarshi6301 2 года назад

    Hy i have a question i cant eat meat but i can eat eggs and chikn also fish can my autoimmune disease cure? Without meat

  • @natalie1329
    @natalie1329 2 года назад

    My hair is lifeless, ends feel like straw, when I lift my hair up it just stays there. Do I need more fat? Collagen? I'm mostly carnivore 8mo, I do eat avocados, onions, garlic... I'm hypothyroid with hashi's probably need labs done. I have bought beef organs capsules and beef tallow. 🤷‍♀️ or just dry winter 🤔

  • @sharonlauria7796
    @sharonlauria7796 3 года назад +1

    Thanks for all your great info. But I also heard that if you take a prenatal vitamin everyday even if your not in child baring years . Is a help with hair lose . Is this true??

  • @mari5522
    @mari5522 Год назад

    Hi. Thank you for your video’s their very helpful and clearly explained. Question. I saw a video on “itchy skin” do to the carnivore diet. Do you have any suggestions for itchy skin? I’ve been on the carnivore diet 4 months now and I’ve lost hair and now experiencing “itchy skin”. Thanks you so very much.

    • @Slyoung-mm6vg
      @Slyoung-mm6vg 6 месяцев назад

      That’s the keto rash. It’s from intermittent fasting.

  • @1erika488
    @1erika488 4 года назад +5

    What about brittle nails Kait? Thanks!

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +1

      Could also be caused by not enough protein. I'll make another video on that topic

    • @1erika488
      @1erika488 4 года назад

      Cool! Thanks so much! 🙂

  • @cherryl225
    @cherryl225 3 года назад

    in my case hair loss happens with all of the following:
    poor protein absorption. im having around 100-150g protein every day and it was STILL falling out until i took ACV with each meal. thats one cause, solved as fast as overnight.
    the stress of fasting & HIIT combined.
    fasting-induced undernourishment: i did a 30 day water fast, no hair loss, but i should have stopped there. when i did back to back weeks of 48-96 hr fasts, thats when the hair fell out.
    right now im in a situation where it feels like im starving 24/7 even during the last bite of bloating, high calorie, high fat meals (160g fat!). i eat plenty of beef liver, over 16 oz per week sometimes, within 2200-2500 calorie meals. not enough, starving after it. its more than just low common nutrients at this point.

  • @lucannon
    @lucannon 3 года назад

    I have been doing an „animal based“ keto diet for nearly 4 months now and I did not lose any hair.

  • @kindnesstoall
    @kindnesstoall 3 года назад

    May have to really consider getting off Keto and go back to regular eating...been on keto 2 years and concerned about hair strands in brush...not liking it...infact very concerned. Search is on to find hair growth products. Ugh!!

    • @susannahfox7188
      @susannahfox7188 3 года назад

      I hear ya. I first went on a keto diet in the 70's on the Atkins diet. Lost weight and hair. Came off it and didn't return until March of this year. Not on Atkin's per se, but low carb, high fat, moderate protein. Then I found after 3 months, that I couldn't sleep. Cortisol too high due to androgenic effect. Also, consistent eye redness and inflammation. However, I do not lose weight going back to a diet of substantial carbs every day (100 to 200 carbs per day). So, lately, I have been trying the cycling approach, ie, low carb 3 days, then higher carbs the other days. I just monitor myself with sleep, weight loss, and eye redness and decide that day whether I need higher carbs, or lower. I can maintain my weight on higher carbs, but need to go to very low carbs to lose. So, I can insert even 1 day of very low carbs, and my body will adjust immediately with a weight loss. Then, If my sleep and eye redness gets bad, I will add some days of higher carbs to balance out the body with sleep, eye redness leaves. I also have increased my protein intake and lowered the fat intake. The fat, although very satiating, will also decrease your hunger, so you may not get all the nutrients necessary for good health and hair. I am praying that hair loss does not become an issue again. Some good suggestions given here in video about nutrition needs that may be a factor as well.

  • @mnflyin5549
    @mnflyin5549 Год назад

    How many IU’s of Vitamin A,D? Thanks!

  • @MM-oi6ez
    @MM-oi6ez 3 года назад

    This does not make sense to me... when not eating enough protein, then hair may Not be made/produced/generated... but to me, a lack of protein does not explain the problem of hair falling out from the follicles.

  • @maryhazelwood7441
    @maryhazelwood7441 3 года назад +1

    Hi Kait, what is your take on iodine and hashimoto's? So much controversy about it. I have tried in the past to take kelp and iodine but my hashimoto's goes crazy. Makes my thinning hair worse and severe hyper sensations. I eat a lot of shrimp to get iodine and use a pinch of baby seaweed flakes sometimes and seem to be ok.

    • @mari88334
      @mari88334 3 года назад

      Hashimotos prevent iodine from being absorbed into the body, it lacks the enzyme to break it up and be used. Therefore u r jst eating it for nothing, shrimp is high in cholesterol be careful.

  • @alliegee9985
    @alliegee9985 3 года назад

    Wait.. help me out... Dr berg says too much protien is the cause for hair loss sometimes... What??

  • @Jenmendell
    @Jenmendell 2 года назад

    Hi Kait. You said 1-2 servings a week, but How much beef liver do you consider a serving? Thnx!

  • @demoncore5342
    @demoncore5342 4 года назад +3

    What about grey hair? Is there something I can do to keep my hair dark? I mean, people guess me at late 20's while I'm creaping on 40, but I can see my hair more and more (more so beard) turning silver.

    • @sorchx
      @sorchx 4 года назад

      My hair is going grey and I'm 25 :(

    • @antonioj123
      @antonioj123 4 года назад

      Dr. Shawn Baker had a take on grey hair. His father went carnivore a couple of years ago and is now seeing some grey hairs reverse color.

    • @demoncore5342
      @demoncore5342 4 года назад

      @@antonioj123 Who knows, I went full on meat eater just a couple of years ago. But it's hard to say if it is advancing or reversing, almost as it stayed the same so far.

    • @antonioj123
      @antonioj123 4 года назад

      @@demoncore5342 For me, I have more color in my hair and less grey than my younger sisters since I've been on the carnivore diet and this could be genetic or could be the practice of avoiding the majority of foods I used to eat like the highly processed carbs for the last couple of years.

    • @maaikewilhelmina1457
      @maaikewilhelmina1457 2 года назад

      Look up spermidine ( from natto I believe)

  • @Bowerbird.
    @Bowerbird. 4 года назад +32

    My hair is so thick it's like having carpet on my head 😂

    • @HealthCoachKait
      @HealthCoachKait  4 года назад +3

      👏👏

    • @takeoffyourblinkers
      @takeoffyourblinkers 4 года назад

      That messy Bower of yours is worse I hear, maybe you should implant that carpet of yours to the bower. 🤔

    • @sorchx
      @sorchx 4 года назад +2

      Very jealous. Mine is so thin and falling out. Any tips for how you keep your hair in good shape?

    • @Ivy9412
      @Ivy9412 4 года назад

      😂

    • @alexandreasen333
      @alexandreasen333 4 года назад +4

      @@sorchx meats, organ meats, salt to taste, mackerel

  • @DannieDecentVlogs
    @DannieDecentVlogs 4 года назад +1

    Nice information, great tips

  • @thunder_kit_kat
    @thunder_kit_kat 3 года назад

    Can I drink coconut milk in keto diet??

  • @mlcarver1739
    @mlcarver1739 3 года назад +2

    I'm wondering if braunschwager has enough liver in it to consider it a serving? If not, would patés work? TIA

    • @autumnrain3998
      @autumnrain3998 3 года назад +1

      I'm wondering the same thing

    • @autumnrain3998
      @autumnrain3998 3 года назад +3

      ML Carver... I don't know if you'll ever see this but when I first started carnivore I was eating Braunshwieger almost every day cause I love it so... long story short, when I saw your comment I started Googling like mad... found out that Braunshwieger not only has liver in it, it has a TON of vitamin A. When I was eating it regularly I didn't have hair loss. I went to the store today, already ate some, & plan on continuing... cause the liver supplements are too expensive, plus I'd rather get my nutrients from food. Anyways, sorry for the book I just wrote lol, but maybe give Braunshwieger a try for any hair loss. Either way, good luck on your journey🌷

    • @mlcarver1739
      @mlcarver1739 3 года назад +2

      @@autumnrain3998 thank you so much. I didn't have a lot of luck and Googling it but I haven't really had that much time either. This is when RUclips notifications come in very handy! I also love braunschweiger, so I will try to incorporate some everyday and see if it helps the hair loss. I do know I have to look for the stuff that doesn't have a lot of fillers like powdered milk and modified corn starch with some of the cheaper ones have. Have a great weekend. 👍

    • @autumnrain3998
      @autumnrain3998 3 года назад +1

      You're so welcome! Have a great weekend as well😊

  • @donnayoung9215
    @donnayoung9215 3 года назад

    Yes mine is shedding a lot . I hate that. I'm carnivore

  • @smitashinde6263
    @smitashinde6263 3 года назад +1

    How much protein should i eat for hajr regorwth

  • @charis808
    @charis808 Год назад

    definitely super important to eat liver!

  • @ruthtopley4839
    @ruthtopley4839 11 месяцев назад

    Thank you!!

  • @Samanthanewmexico
    @Samanthanewmexico 3 года назад +1

    How do you figure out how much protein we need.?

  • @leelaturanga8658
    @leelaturanga8658 3 года назад

    I just want to add something that is related with vitamin D and that is that obese ppl will not get enough vitamin from the sun because fat under skin. Also older persons cannot get vitamin D bc their skin.

  • @gilvasconcelos2709
    @gilvasconcelos2709 4 года назад

    Thx Kait I just purchased the 3 pack beef liver and kelp !! Have a great weekend wonder how long it will take to ship to Burlington Ontario lol

    • @HealthCoachKait
      @HealthCoachKait  4 года назад

      Thanks Gil! Hopefully the shipping doesn't take too long! I know they have a warehouse in the US 🙂

  • @musiclyrics-v9z
    @musiclyrics-v9z 3 года назад +1

    Kait, when I try to eat more protein, I give out such bad body and breath odor. Why is that?? I do not know what to do

    • @CubitaLola
      @CubitaLola 7 месяцев назад

      You sure its protein? I was having this issue with carbs...
      Do you eat onions, garlic?

  • @robertareason7299
    @robertareason7299 2 года назад +2

    After turning 47 I started losing my hair, I've lost more than 50% of it and it's still falling out and I'm now 61.

    • @LetsGetitBoah
      @LetsGetitBoah Год назад

      Isn't that normal for your age group though?

    • @robertareason7299
      @robertareason7299 Год назад +1

      @@LetsGetitBoah no, it was the massive stress of losing my husband that did it from what the doctor says.

    • @LetsGetitBoah
      @LetsGetitBoah Год назад +1

      @@robertareason7299 Oh gotcha, sorry to here that :(

  • @tcigirl
    @tcigirl 4 года назад

    I have been Keto for 15 months and just started losing hair a month ago. Never had a problem before. I upped my protein, take collagen, biotin, zinc and vitamin D. Also started Ketovore. Any suggestions?

    • @jrs3359
      @jrs3359 3 года назад +2

      I had severe hairloss a while ago, almost to the point of going bald but not in large chunks, falling out all over evenly. there are so many potential causes and deficiencies. It took me going to a doctor that specializes in nutrients and mineral deficiencies to find out what my specific deficiency was. I had to find a doctor who actually wanted to find out the root cause instead of a basic MD. I googled doctors and naturopathic and had to drive to a bigger city, they didn’t take my insurance of course. They did extensive allergy testing and blood testing ... it turned out to be a severe vitamin D deficiency. High fat and low carb plus vitamin D did more then any pharmaceutical my regular doctor was pushing.
      But really, unless you get tested, there’s really no way to know. Most bigger cities have doctors that do the testing. Paying out of pocket sucked, but it wasn’t unaffordable or anything.

  • @maddiesiegmund5623
    @maddiesiegmund5623 4 года назад +9

    I had a weird phenomenon where on one side of my head I had so much new growth I grew a new hairline. On the otherside hair loss is definitely occurring. But yeah it's probably under eating (unintentionally).

  • @antonioj123
    @antonioj123 4 года назад

    Do you think it would be okay to take the Grassland Nutrion's Grass-fed Beef Liver and Kelp since I'm on the carnivore diet already? I probably can use the extra iodine but I'm pretty sure I'm getting enough iron through my carnivore diet. I just don't know whether I should be concerned about taking more iron than I need.

    • @HealthCoachKait
      @HealthCoachKait  4 года назад

      Best way to know is to have your iron levels tested! 🙂

  • @NCCaliGirl23
    @NCCaliGirl23 Год назад

    I’m doing carnivore just started. Only to find out that I have Covid got Covid before I started doing carnivore. So I am now I’m going to have hair loss because I lost my hair before because of Covid. But doing the carnivore diet I’m curious cause I wasn’t doing it the first time I’m curious just eating meat he’s going to keep me from losing my hair.

  • @lolo2lolo491
    @lolo2lolo491 2 года назад

    what about getting white/gray hair when starting carnivore ??? why does that happen ? im just 35 years old and have sibo and wanted to start carnivore but got lots of white hair when i started and stopped after 10 days :((( what happened to me and how can i reverse the white hair now ?

  • @kjaw7278
    @kjaw7278 3 года назад

    What if you suddenly get alopecia areta? Will carnivore help solve that?

  • @takeoffyourblinkers
    @takeoffyourblinkers 4 года назад +1

    Morning Kaity, late today, sorry. 🥱

  • @MsGechi77
    @MsGechi77 3 года назад

    Thank you 🌼

  • @lmviruet
    @lmviruet 4 года назад

    I just bought organic powder kelp that says the dose should be 500 mg / 1/8 tsp BUT that it shouldn't be taken daily for more than 14 days straight without consulting a dietitian. Now, as Kait states in the video, that it is a myth that it is dangerous to consume too much iodine, do any of you currently consume this amount daily and can you confirm it actually is safe? Thank you

  • @jones2277
    @jones2277 3 года назад

    if you prioritize protein, then won't it mess up your macro ratio?

  • @loarmesl69
    @loarmesl69 4 года назад

    Thank you! 👌🏼

  • @shanhare76
    @shanhare76 4 года назад +1

    How much lugols iodine drops should I take per day, I feel like it gives me a headache though.

    • @user-AllieG12345
      @user-AllieG12345 4 года назад

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    • @shanhare76
      @shanhare76 4 года назад

      @@user-AllieG12345 sure tell me more!

    • @semicrazyketogal8226
      @semicrazyketogal8226 4 года назад +1

      2 drops in a drink of choice per Dr Ken D Berry

  • @mariacharrie5031
    @mariacharrie5031 3 года назад

    I lose loads of hair each year around spring time. Whole handfuls come out and my hair goes to about half its thickness over the course of a month. It’s disturbing. Will this help seasonal hair loss as well?

  • @mikemcgrath6150
    @mikemcgrath6150 3 года назад

    I pretty much live on the road, so to lessen financial cost and health cost, I avoid take out as much as possible. I have a pretty good system of canned tuna w avocado and some other vegetable adds. But I eat alot of tuna which is full of protein and tasty w the avocado mix. But u always hear about the mercury thing. Is this real or just something ppl keep repeating? I mean what I can imagine ppl yrs ago in fishing towns eating massive seafood and not having any health issues.

  • @Tavsauntie
    @Tavsauntie 3 года назад

    What is the amount of protein and fat that I need to take in on carnivore bc I am losing hair like crazy.

  • @alantng22
    @alantng22 3 года назад +1

    I've been on a strict carnivore diet for over a year now after watching Joe Rogan & Shawn Baker's interview. I unfortunately also discovered that I am losing hair in the top part of my head. The sides and back are full & bushy but unfortunately the middle top front area of my hair is thinning out. I didn't know if this was due to the diet or my genetics. I eat tons of protein everyday until satiety and was perplexed as to why my hair was falling out more in the shower. Maybe there are some nutrient deficiencies that come with following a strict carnivore diet. I am taking Snap Supplements for Hair Loss currently but may switch to a meat organ based one soon. Interesting to see that more ppl report better hair quality after switching to a carnivore diet.

  • @peejees5946
    @peejees5946 3 года назад

    I hate liver... can I have other organ meat that isn’t liver? Offal, intestines, pancreas, tripe, anything but liver....