❤If you need some extra support, the next SBG 30-Day Carnivore Challenge begins soon and I'll be inviting Dr. Chaffee, Dr. Kiltz, and Dr Hampton. All details and sign-up here: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&
I'm in my 4th month of my carnivore journey. Here's a few tips: 1) Forgive yourself for mistakes and missteps... and then keep going; 2) Skip the chicken... it isn't as filling or nutritious as red meat; 3) Eggs are key... eat at least three a day; 4) With respect to tight budgets, hamburger is your best friend... embrace it; 5) If you drink coffee, use butter instead of creamer - you will eventually develop lactose intolerance, so get ready to face it; 6) Ignore your critics... there will be many!
@@carlavv5302 thank you.🙏 I have to be so thankful to Kerry Mann over at Homestead how channel. If he hadn’t put out his videos I never would have bothered. I saw his before and after pics and I was all in! Stay safe
@@SteakandButterGal I am my friend! Bella I must say I haven’t felt this good in so long! I’m still waiting for it to be like “psych!” Not for you dude! I’m all I have left in all honesty. So I’m just trying to repair my poor choices. Thanks for your content, so inspirational! Stay safe
Full carnivore is too difficult for me because of my culture of eating rice and pasta. I just try to include more proteins while simultaneously doing intermittent fasting. My health seems to be getting better which is good enough for me.
I have just started my carnivore journey here in Malaysia. Today is my 5th day. No support no friends n no seniors to guide me. But I think I'm doing well.
Bella, I made your meatza, your egg pudding, your flanken short ribs, your meatball egg drop soup, and your scotch eggs so far. Your recipes ALONE have changed my life!!❤ I love your channel and everything you so kindly share with us about carnivore. Thank you. 🙏
Great advice. I’m 74 and have been carnivore for 6 years and joined your great SBG group a few months ago‼️Plus…I have lost and maintained a 125+ pound weight loss for 10 years🎉. Stay safe & well❣️
Just over one year since I started my journey into good health. I spent all of March and the beginning of April 2023 doing my due diligence, reading people’s stories and watching RUclips videos like crazy. April 10 2023 was the day I started on full carnivore. I was 246lbs, wearing size 40 jeans, suffered from IBS since 2013 and could hardly get off the couch. And I never would’ve willfully posted a picture of myself without a shirt 😂 After the third week my IBS went away. About a month in I started to go for long walks when I got the extra energy, then about three months in I started biking too. I kept this up until fall when it got cold, at which time I started going to the gym. I’ve been in the gym 2-3 times a week since October and am down 60lbs and I now wear a size 32 jeans. And at some point, not sure when, my allergies disappeared. I only meant to try this “diet” for 45 days to see how it goes 😂 I never thought it would be a whole change of lifestyle, and now I’ll probably never look back. Since I started getting results, my brother curbed his type 2 diabetes with this WOE, my mother has since gone carnivore, some other family members, and now my daughter. This is the way.
Keep going forward and usually if one person in the family has medical problems or they've been on the pyramid or over eating carbs they'll have the same problems in the family. I'm proud of you. Keep going and get your family healthy for life.
Carnivore has reversed my diabetes and I’m off all meds! Also dropped 3 pant sizes. 😊 Love your videos, Bella!! Also love being a member in your SBG community. Thanks for all you do. 🥩
Can I ask if you stopped your meds right off? I'm having a hard time finding anyone to answer this. My BG out of the blue dropped to 64 and I'm wondering if it's because I'm still taking my meds while carnivoring.
Love hearing your story.❤I just wish I could convince my diabetic friends to just try it. (ONE said she tried it and it didn't work 😂. That was after 3 days. No telling what she actually ate during that time). Good for you for saving your life. ❤❤❤
@@kaysjostrom483 oh goodness, I first removed insulin shortly after I went keto. Monitor your glucose and adjust as needed. If you are all in carnivore, you would come off meds much sooner.
I actually started my carnivore journey last night. I stopped at the grocery store and picked up some ground beef, bacon, eggs and grass fed butter. I made burger patties in the air fryer with scrambled eggs too with a little cheese. I ate 3 eggs and two decent sized burger patties and was stuffed. Of course, I forgot to bring my lunch to work but I wasn’t even hungry anyways. I slept well, didn’t wake up bloated or fatigued and still feel great. I’m going to try to transition slowly, trying to cut sugar out first (that’s my biggest temptation).
I’m so glad to hear you admit that this diet is not as easy as what many Carnivore gurus make it out to be! They usually mention oxalates in passing, but don’t stress how much of a problem it could be. I wasn’t aware that I could have this problem 3 months ago when I dove into this diet head first. I had listened to dozens of videos before doing so, but I missed anyone really stressing oxalates. I have had one hell of a time! Constant gut issues, including diarrhea and nausea, and increased pain. I have SIBO, so probably leaky gut, too, and several autoimmune diseases. I have chronic pain and now I have worse chronic pain from this diet. I’m at a loss as to what to do. I have listened to Sally Norton’s videos now, but she spreads her information out in little chunks, so it makes it hard to grasp it all. Now, listening to your video, I probably have histamine intolerance, too. So, now I have to get my meat from some high priced online store? We’re retired and I doubt I can afford it. Eggs have been one of my staples, too. I eat them as my first meal every day, along with ground beef and tri-tip. Anymore suggestions?🤷🏻♀️ I must say, I don’t like what that Dr. ifland said. It’s completely selfish! How can a person be a good friend to anyone if you just dump them when they aren’t well, or they’re depressed? That’s awful. When we are unwell that’s when we need our friends and family more than ever! I have lost many friends being ill and unable to do what they could, over 20+ years of autoimmune illness. Believe me, it makes you worse, not better. Be Christ-like, love those even more that are unwell, whether physically or mentally. This is what Christ calls us to, not desertion, or avoidance. Be their light when their’s has gone out. We will all be sick and die at some point, be to others what you would want them to be to you. The mercy you give will be the mercy you receive.🙏🏻
I'm not sure God wants his people to get all evangelical about food...and I think I might if this works for me! So maybe he's keeping me from that mistake.I too have painful autoimmune issues. I'm hoping this diet will help... But maybe his strength is sufficient. I too am having eggs as a staple and aged meat,as that's all there is in the shop and I also can't afford to order special stuff ...mmm just going with it while it's feeling right, and hoping it will help. I want to do low carbl for life as I'm 50 and don't want to be fat. If I feel very well I'll continue. Im still having raging hot flushes, not sleeping well, very inflamed knee..... getting worse, but this diet keeps being the answer to prayer, first I came across the info, then I was given the strength to stick to it. The whole oxalate thing really put me off too. My consultant wants to remove the fluid from my knee and get it sent to a lab to check it for oxalates. She says there is a certain kind of arthritis that is caused by oxalates and I don't have it. Not sure if people can go too far with this, especially when it has become their income stream? And yes! The Dr, selfish... but that's the new age for you -idolatry of self. If you don't serve my highest good- off with you! I'll pray for you to get well. Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Be not wise in your own eyes; fear the LORD, and turn away from evil. It will be healing to your flesh and refreshment to your bones
Please write a book, Bella! I'm a member of the Steak and Butter Gang, and your information is so clear and concise. I think a lot of folks would benefit from a book with all your info in one place, where it's easy to access. I have flirted with carnivore since 2020, but with so much conflicting info on how to, I acquired a pretty severe case of analysis paralysis. Your Steak and Butter Gang, with all the wonderful coaches, and videos like this one, have helped me focus on what's important, and helped me truly adapt to the carnivore way of life. Thank you so much, Bella, and write that book!❤
I am animal-based by choice, not by health necessity. I feel so much better ever since cutting out boxed/industrialized foods and I never really liked veggies to begin with. but, I will be flexible when at company outings and going out to eat overall. I am strict when I can control it, relaxed when I can't. I don't calorie count or anything - I just listen to my body and add more fat when I feel like I need it! I love how simple my grocery list is!
I’m the exact same way. Easy to control except weekends. I then go with the flow and enjoy my family and friends while being reasonable. Has made a huge difference in my life…
My favorite part of your videos is always when you (and sometimes Steak and Butter Guy) are playing the piano. The carnivore information is always spot on and very helpful but the music always brings me such joy. If you’re not already doing so, please make videos of just playing music because you do it so beautifully. ❤
Carnivore is going well. I have some days where I eat more, other days where I eat less and even a few fast days. I have more energy and my body composition is changing for the better 🎉❤😊
Well done. You're a great presenter. Concise, no-nonsense, informative, knowledgeable. Thank you for not dummy'ing up your channel. Good insight. Thank you.
Ya I wish took a photo last October when I started to compare it to now :( I was watching TV on the couch with my shirt off after dinner and my gut was big n bloated bulging out over my waist band and my pecks sagging like water balloons. I told myself enough is enough. I'm just over 6 months on carnivore now and dropped 30lbs. Got my 6 pack abs back, and the rest of my body is shredded like when I was 20years old - I'm turning 43 next month. I can't thank the carnivore community enough for the daily motivation and invaluable information. Bella, love you and your content - you are doing wonders for us 💪🥰🤝
I started the carnivore diet a few weeks ago. Thankfully there are people like you Bella, that we can learn and listening to. I just turned 50 and started this to try and get control of my hormones and the inflammation that I've been experiencing for yrs. My body is not so inflamed but the hot flashes or meat sweats have not been pleasant. The oxalate dumping through my urine has also not been pleasant. I'm looking forward to seeing the changes over the next few months. I know I just have to get through the transition stage. Thanks for your channel. When I have cravings I come on here to get motivation, it really helps. 😊
When I started carnivore the oxalate dumping was the worst side effect. Made me question my decision to go carnivore. Good video. Now I am five months on carnivore and just started losing weight again after three months of not losing weight. I think what kept me on Carnivore was my body was changing a litte everyday. Very interesting to see my changes come about. You are right on sister, lol. It takes time and patience and eventually it all starts coming together. Really this is going to take time and I hope I stick with this new adventure.
I know it's the oxalate dumping that has me terrified to go carnivore. Am doing keto, and the oxalate dumping is already bad. In extreme pain 24/7; can't bear the thought of hurting even more.
what is oxalate dumping? I am on day 5 cold turkey but also feeling so sick with fatigue and diarrhea, i also have severe autoimmune issues so trying to guage how normal this is
I lost 90lbs, I put my diabetes into remission… I have great skin, I reversed my ED. I also got a new lease on life and got out of my rock bottom depression.
OMG the Piano 4 hands at the end! Delightful! Thank you Bella, I'm 5-months carnivore and being part of the SBG group makes it so easy to stay on track and get help troubleshooting any problems that might arise. 🙏🏽
I just recently started the carnivore diet. I have committed to a min of 3 months. This is so far one of my favorite videos !! Thank you. Ps - love the piano also ❤
An air fryer is a godsend for the efficient carnivore. Perfect wings, chuck roasts and rib-eyes every single time. Just fill half way with water and drop a dishwasher pod in. Leave overnight and everything slides off when you hand wash or throw in the dishwasher.
Have dabbled in Carnivor since 1999, learning from LowCarb Forum(Atkins followers). Forced myself to think of "My WHY" 3/14/24. Since then, I've been "clean" Carnivory. Haven't been to a doc, because I haven't had any complaints of any medical severity. As of today, I've not veered from this round of this way of fueling; taking pics, measurements and trying on clothes that didn't fit a month ago, as well as lifting weights, gentle walks(or marching beside my comfy chair). Still discovering what my body needs to adjust for optimal physical & mental healthy joy. Love how involved you are in the maintained healing & health of the world, Miss Bella. God bless us all as we continue to walk this AMAZING journey of a Proper Human Diet!
I would add to cook as much as you can outdoors (grill, outdoor flat top griddle etc) to minimize the the greasy spoon smell in the house. Roasts that might get a little boring directly out of the Instant Pot or the slow cooker can benefit from a pre-sear on the grill for an added dimension of deliciousness! Buy the cheapest bale of paper towels you can find and then buy another one! You will want to wipe down anything that has grease on it before it gets to the sink or be prepared to set another place at the table for your plumber! 🤣🤣 This is a wonderfully helpful list!
I strain and store my beef and bacon fat to use for cooking instead of butter, it's free cause you already bought the meat 😁❤️🥩you can also make tallow
Watch out for the tallow. I rendered some. Was very careful with wiping everything off really well before washing. Still had the plumber. It (the tallow) is great@@christinaarcher1712
Ty for saying that the body won’t focus on weight loss while healing. I’ve been a little frustrated by reading all the great testimonials about weight loss and feeling like I am stuck but I’ve definitely been doing lots of healing.
Thank you Bella for your candor about oxylate dumping. I did not know how to ask about this, because the oxylates pouring out of my nose, eyes, and skin had me wearing a mask whenever i was preparing food. I couldn't figure it out. Im 72 years old and wish I had this information years ago. I've been on carnivore since July 21 2023. I was looking online for the best anti-inflammatory diet, I had quit the oils, processed foods, sugar and dairy, one group at a time. I found csrnivore and told my husband it seems extreme but I want to try it for 2 weeks, then it became month, then 90 days, then never looking back. I watch your videos regularly. And wanted to thank you for you hard work. We have both lost 35 pounds and feel so much better. I'm thankful for the day i found Dr. Ken Berry. Dr. Shawn Baker, Dr. Chaffee and you and so many others.
I'm about 40 days in (down about 20 pounds) and I don't like to cook so meal prep days are key for me. I generally bake 2 pounds of bacon, cook 2 pounds of ground beef and a dozen carnivore deviled eggs in one day. That will last me several days without actually having to cook anything. Today I made your flatbread and made "tacos" with them with my seasoned ground beef, shredded cheese and a little salsa (I don't usually have salsa but felt like a little change. The flatbread is so easy and delicious! I made a quarter of the recipe and it worked great. Thanks Bella!
Ha! You're doing EXACTLY what I do I use InstantPot and Airfryer and occasionally a ceramic frypan for my shrimp cooked in butter or a single waffle iron from Dash. I shop 2x's a month to have enough butter, beef, fish and shrimp. I agree it's much cheaper than buying veg's and fruits even frozen. I do a meal plan 2 days in advance so I can defrost. I freeze all my meat and fish in vacuum bags. I sous vide the trick-tip roast (gave up on steaks I much prefer TRI-TIP) I never say I can't have any food I just say I have to be prepared to suffer the results of eating them. It usually stops me from wanting foods I used to eat.
Repeatedly eat 70/30 ground beef and whole eggs, day after day, month after month, and year after year. That's all you need to do. Your body will love you for it.
Thanks for talking about oxilate dumping. I feel like it's one that's too often over looked. Although I have to add one to your list and that's constipation and/or diareah. That one was mine along with pain in every area of my body that had previously been injured.
Loved your duet at the end. Thanks for another great video. My go to's are my air fryer, InstantPot, a deep cookie sheet with wire rack (parchment’s paper a must), and my cast iron skillet. And let's not forget my cutting board and sharp knives. Finally my Meater and my Instant Thermometers.
Day 3 and i did meal prep. I’ve been eating sausage, bacon, eggs, cheese, chicken and steak. I did have a handful of romaine lettuce with my meal yesterday as i need to ease into things since my carb and sugar intake was previously high. I also took some lmnt with my water to avoid keto flu and magnesium. So far i feel fine. No bloat which is great but i have experienced trouble sleeping and diarrhea. I’m grateful to have found this channel. It’s been really helpful in starting out.
The diarrhea is the worst - not only do I believe it’s the stuff you’ve accumulated in your body that’s leaving, I also think it’s your body adjusting to a better way of eating, but it does adjust after about a week or two, depending on you. I have no gall bladder, so it took a bit of learning, for me, in what and when I could eat. I did notice, in the beginning, that too much fat would give me very loose stool or diarrhea, now my body has adapted and I can eat much more fat, which I love. I have also noticed that when I choose to stray, I get diarrhea, and it’s almost like my body is flushing out the inferior food, and then if I’ve eaten inferior food for too long, there’s another adjustment episode or two when I go back to eating carnivore. So, as long as I eat meat,my stomach stays steady and I have no episodes where I’m running to the bathroom.
Thank you Bella for sharing everything you do here 👏🏻👍🏻. I’m 66 days in, I went cold turkey and didn’t find it hard…. The odd donut or really good burger and fries or chews cake craving popped up but other than that I am way too happy with what happened to grieve over that. About 2 1/2 weeks in my outrageously chronic lower back pain went away. I doubted it was actually happening for almost 3 weeks until I realized it was actually gone. I could detect the micro changes happening in my body through the last weeks, the inflammation slowly going away in everything. I’m so happy about that sometimes I find myself giggling just that I can walk without pain. Oh I also have lost 28lbs as a side product. I cheated this Christmas as a treat to how well things are, wow did my body let me know it was not pleased with that in a hurry, nasty headache and body aches through the night. I went to have blood tests last Saturday and went to see my Dr this morning all he could say was wow ! I was prediabetes 6.8 90 days ago and now I’m 5.7 and my blood pressure is down and so good he said if it’s stable at this level at my next appt he will stop 1 of my BP meds. He also said at my next appt in March he will check my cholesterol to see the results on that. I am sooooooo thankful for carnivore. I did keto a year ago but I always felt it was far too broad and not enough positive results, I did lose weight but pain/inflammation was my reason for trying carnivore. Thank you again Bella for all your great motivation and sharing.
I went from 470 to 280 but hit a brick wall. I’ve tried going keto for a while to get some carbs and then go back to carnivore but no go you say not to drink the juice from the ground beef, but you also say that you can get the fat trimmings and eat them raw. What’s the difference? I got brain damage so I’m struggling with this. All I eat is hamburger and within the last six months I’ve been adding onion powder, garlic powder and cayenne pepper. I used to have diabetes I don’t anymore. I like watching your videos. Thanks for the information.
Thank you for the clarification on what to expect in the early days, weeks, etc especially the ‘dumping of oxalate’ and the info on food high in histamine. I’m four weeks into carnivore and already noticing my anxiety has gone! I literally went from lots of greens to no greens and no carbs at all. My body reacted badly (gluten intolerance) I’m going to start photo documenting 😁 Thanks again and for sharing your recipes as well😊
Thank you, Bella! I just sent this to my "Carnivore recruit," who just began his journey. Right now, I am his support group, and I hope that he will join the SBG like I did. SBG is such a wonderful community that I am proud to be a part of! Thanks, again!
@18:29 Mozart Sonata in C Major piano for 4 hands. I actually was hoping there would be piano at the end. Well done! 👏 Can you play Mozart piano sonata K.576 in D Major?
Day 9 of carnivore - sleeping better, lessened asthma and allergy symptoms, clearer eyes, much less bloating, less joint pain. But no appetite so I’m under eating. I’m hoping that it will pass soon.
When my husband started carnivore, the scale didn't move much but he looked so much better, he got his jaw back, he went down in his clothes sizes,etc.
I use 1 cast iron fry pan. I don’t clean it after cooking. I just leave the grease in it and wipe out the dried egg if any next time I cook. I eat lamb and eggs everyday. Occasionally I’ll have some sugar free bacon. The biggest part of clean up is wiping off my table top induction range and putting it away.
Experience is a great teacher and your tips are very helpful, Bella. It's helpful for those who fell off the wagon too 😅. I miss being with the gang and hope to come home in the near future. And I miss you Bella! ❤❤❤
This video was helpful for me. So many times I have been disappointed in videos over an hour long that just seemed like a few people discussing their own experiences yet giving so little info… shallow. Too shallow. Thank you for this video.
Yeah I hear you. I don’t have any problems with meals. I eat ground beef and eggs. I also moved from tallow to ghee. That’s what I eat. Once a month I get bacon and I use airfryer for bacon.
TY Bella, for providing this space for all of us, you have helped me a great deal. I'm 10 weeks on the carnivore diet and struggle horribly with oxalate dumping. It feels like I have pockets of acid burning in my muscles all throughout my body, but mostly from the waist down. It shows up as inflammation in my hips as sciatic nerve pain, bladder pain, rectal inflammation, knee pain and it makes me outright miserable. I had eaten dairy all of my life with no issues until I started eating more ''healthy plants'', then I no longer could digest dairy. So for about 12 yrs or so I had given up all dairy. Just 14 days on the carnivore diet, I got an incredible craving for yogurt one day, I went to the grocery store and locked eyes with the yogurt and against all better judgement I bought some. I took it home and took one spoon full and waited for the pain in my gut to start. It didn't happen. It turns out my gut has better judgement than my logic did! I have been gorging on whole fat greek yogurt ever since. It does my body so much good. I can feel the difference. It doesn't have to be raw dairy for me. I drink a cup of green tea a day with fresh lemon juice. It really helps with the dumping. I couldn't manage it without it. I do add blue berries and cream to my yogurt. I cannot tell that there are any ill effects from eating them. But I was so sick before starting carnivore, it could be that any improvement feels massive to me. But I have lowered my levothyroxine and HRT cream doses several times as a result of this meat/fat diet. My goal is to eliminate these HRT's if possible. I have no uterus or ovaries and I'm only 57 so I'm not sure if that's gonna fly. But I have hope and am way better off than I was 10 weeks ago.
I have an autoimmune disease that took 22 years to diagnose. I’ve been following the Autoimmune Protocol diet and lifestyle and it made a difference, but I’m still struggling. I think I’m going to try this!
I started about a week ago, but was off it for 3 days because of visiting family who do not serve enough protein at meals, but I'm now back on it again. In that time, I'm still down about 5lbs of water weight, and have lost 1 in. on the belly, 2 in. on the waist, 1/2 in. on the hips, and have cut down overall pain levels by about 75%. I'm liking how it feels, except for the initial bowel symptoms, but I'm managing. Got a minimum of 104 lbs to lose just to get to a healthy weight. More like 134 lbs to get to an ideal weight for my frame/ height. Have complications, post-thyca, BAM, GERD, arthritis, possible lipidema, etc., some of which I hope this can help. I did keto a few years back and lost 57 lbs, but gained all that back and then some. Carb addiction is massive, but coping so far with this WOE. Thank you for the tips!
Watching you two play piano together, so nice... I'm not there yet but I'm getting there. Already quit the processed foods, paying attention to and avoiding sugar. Almost no fruit anymore, not buying any new. Veggies are infrequent now instead of every day... carbs, mostly bread and pasta, are going to be my big hurdle. Did a big beef brisket in the oven today, delicious. Eating a lot of eggs for breakfast. Not hungry all the time now, usually only two meals a day... getting there...
Thanks Bella ❤ I appreciate all of your support. I find your videos comforting and encouraging. I’m 2.5 months in and feeling better. Inflammation is down and energy is more stable.
I have healed so much! Hip and knee arthritis, symptoms from Lupus, chronic anxiety, vertigo, and IBS😊 I have an air fryer and an insta pot. Love these because my oven heats the kitchen up too much.
Great video and information, Bella. Thanks! And I love your endings - just truly wonderful to hear and see you both playing the piano together - beautiful!
seriously thinking of going carnivore. Reading as much as possible. I seem to be resistant to losing weight and I am hoping this will help. I do know that when i eat carbs I can feel it in my body. Hard to explain but I know my body. SO, wish me luck and I will be watching you more often. thank you
Thank you for all the advice. My biggest hurdle is having food already prepared so I just have to warm things up on my busy days. BTW--I LOVED the duet--how wonderful!!!!!!!
Absolutely concise and correct information. Your hair, skin and smile look amazing. No more testimonials needed than your before and after videos. Great channel and energy here. Joan is #1! Thank you!
Thank you soooo much for this! I’ve been on carnivore for 5 weeks with absolutely no change in weight. It’s a tough change in lifestyle for me, but I do feel better! This was very helpful and encouraging!!
Hi Joy! I started Carnivore on 1/1/24, lost 8lbs in the first month and not an ounce for the next 2.☹️ I’m 64yoF 5’9” and wanted to lose 25-30 pounds, and don’t want to fixate on my weight so I weigh on the 1st of each month. Those 2 months were very discouraging for me. But watching Bella’s videos helped me know my body is healing and changing, even if the scales don’t show it. I didn’t take measurements but I’m keeping track of how my clothes fit and I DO see improvement there. Still, fingers crossed I see a little downward movement on the scales next week.😉 Keep doing all this good & necessary work for your future health.❤
I had 3 months of no movement on the scale, but I was taking my measurements and lost, on average, over 3 inches a month. So the scale is not reliable.
Started carnivore yesterday focusing on high fat, lots of butter. I've struggled with insomnia and gut issues and it's rare for me to sleep more than 5.5 hours. Slept 7 hours last night! Having a decaf bulletproof coffee is both delicious and great for getting extra fats in!
Great Advice, thanks so much!😍💖 It's so tough when you live in a home that's not doing exactly what you're doing, you just have to push through and this preparation advice may help me better with encouraging the family, definitely myself from falling back.. yep must throw out the scale, and have to do your measurements, but sometimes your body is recompositioning and it doesn't even show with measuring or scales, so you just have to trust the process and how you feel and knowing if you have a lot of healing, it will have to come first before other changes like Dr Berry's great advice!🙏🏽💜😍
On day 57 down 16.3 lbs. Enjoying the energy and less meals down from 6-7 meals to two or three, acne mostly gone, still achy at times but most pain is much better, still getting headaches and dizziness occasionally but not as often, blood work was amazing and my doc is awesome and is on board with my new life choices she is very proud of my weight loss as I was keto / Paleo before carnivore so overall I have lost 58lbs. No longer prediabetic, still on blood pressure meds and asthma meds but no asthma attacks for over a year exciting!!
❤If you need some extra support, the next SBG 30-Day Carnivore Challenge begins soon and I'll be inviting Dr. Chaffee, Dr. Kiltz, and Dr Hampton. All details and sign-up here: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&
Don't you operate some kind of coaching program?
I'm just starting the carnivore diet a total novice but looking forward to learning
I'm in my 4th month of my carnivore journey. Here's a few tips: 1) Forgive yourself for mistakes and missteps... and then keep going; 2) Skip the chicken... it isn't as filling or nutritious as red meat; 3) Eggs are key... eat at least three a day; 4) With respect to tight budgets, hamburger is your best friend... embrace it; 5) If you drink coffee, use butter instead of creamer - you will eventually develop lactose intolerance, so get ready to face it; 6) Ignore your critics... there will be many!
ty!!! on day 5
I've been starting slowly this last week. This is great advice!
Thank you especially with chicken because i feel more hungry when i eat it. Almost 4 weeks here.
Why are you telling people they will face lactose intolerance, how on earth do know this will happen to everyone
Such great advice!! Chicken does nothing for me I’m actually sick of it!😂😂❤
Day 95!!! I am no longer diabetic!! Lost 65+ pounds!! You go Bella!!!
No, you go!!! ❤️🙏
Congratulations!!!!
@@carlavv5302 thank you.🙏 I have to be so thankful to Kerry Mann over at Homestead how channel. If he hadn’t put out his videos I never would have bothered. I saw his before and after pics and I was all in!
Stay safe
@@SteakandButterGal I am my friend! Bella I must say I haven’t felt this good in so long! I’m still waiting for it to be like “psych!” Not for you dude! I’m all I have left in all honesty. So I’m just trying to repair my poor choices. Thanks for your content, so inspirational!
Stay safe
nice!!!!!
I lost 80 pounds, my psoriasis depression and asthma is in remission. I'm never eating junk again. I love Carnivore!
Nothing to do with the video, waste of people's time.
Don't do that.
Same shiТ every video!
F your story!
This video is about TIPS/ADVICE!
@@exnihilonihilfit6316 awwww keep crying
So you still have psoriasis? I myself have it. What specifically do you eat on carnivore?
@buddybuddy1988 I still have it, but I rarely have flare-ups. I mainly eat eggs, beef, butter and other meat.
Full carnivore is too difficult for me because of my culture of eating rice and pasta. I just try to include more proteins while simultaneously doing intermittent fasting. My health seems to be getting better which is good enough for me.
I have just started my carnivore journey here in Malaysia. Today is my 5th day. No support no friends n no seniors to guide me. But I think I'm doing well.
How is it after 2 months? We are so used to veges n rice n some protein for so long....
You can do it. Good luck.
You can do it. Stay focused 🎉
I'm very proud of you. Love and peace
Bella, I made your meatza, your egg pudding, your flanken short ribs, your meatball egg drop soup, and your scotch eggs so far. Your recipes ALONE have changed my life!!❤ I love your channel and everything you so kindly share with us about carnivore. Thank you. 🙏
Wow, thank you!! So happy you love the recipes. ❤️
I'm so jealous my Costco doesn't carry flanken shorts ribs. I've looked so many times!
Great advice. I’m 74 and have been carnivore for 6 years and joined your great SBG group a few months ago‼️Plus…I have lost and maintained a 125+ pound weight loss for 10 years🎉. Stay safe & well❣️
So happy you’re part of the SBG community! Congrats!! 😍❤️❤️
Just over one year since I started my journey into good health. I spent all of March and the beginning of April 2023 doing my due diligence, reading people’s stories and watching RUclips videos like crazy.
April 10 2023 was the day I started on full carnivore.
I was 246lbs, wearing size 40 jeans, suffered from IBS since 2013 and could hardly get off the couch. And I never would’ve willfully posted a picture of myself without a shirt 😂
After the third week my IBS went away. About a month in I started to go for long walks when I got the extra energy, then about three months in I started biking too. I kept this up until fall when it got cold, at which time I started going to the gym. I’ve been in the gym 2-3 times a week since October and am down 60lbs and I now wear a size 32 jeans. And at some point, not sure when, my allergies disappeared.
I only meant to try this “diet” for 45 days to see how it goes 😂 I never thought it would be a whole change of lifestyle, and now I’ll probably never look back. Since I started getting results, my brother curbed his type 2 diabetes with this WOE, my mother has since gone carnivore, some other family members, and now my daughter. This is the way.
Keep going forward and usually if one person in the family has medical problems or they've been on the pyramid or over eating carbs they'll have the same problems in the family. I'm proud of you. Keep going and get your family healthy for life.
haha good for you!! a lot of people wanna "try" it but decide to stick to it.
U r just a ROCK ⭐️
Carnivore has reversed my diabetes and I’m off all meds! Also dropped 3 pant sizes. 😊 Love your videos, Bella!! Also love being a member in your SBG community. Thanks for all you do. 🥩
Samsies! But using ketovore.
Absolutely incredible, Micah!! We love having you. 🙏
Can I ask if you stopped your meds right off? I'm having a hard time finding anyone to answer this.
My BG out of the blue dropped to 64 and I'm wondering if it's because I'm still taking my meds while carnivoring.
Love hearing your story.❤I just wish I could convince my diabetic friends to just try it. (ONE said she tried it and it didn't work 😂. That was after 3 days. No telling what she actually ate during that time). Good for you for saving your life. ❤❤❤
@@kaysjostrom483 oh goodness, I first removed insulin shortly after I went keto. Monitor your glucose and adjust as needed. If you are all in carnivore, you would come off meds much sooner.
Your skin is an inspiration. It's what I want: moist, dewy, and youthful skin. I'll do Carnivore!
Give it some time, hang on, and it will happen for you. Thanks for the compliment, and for your support ❤️🙏
I actually started my carnivore journey last night. I stopped at the grocery store and picked up some ground beef, bacon, eggs and grass fed butter. I made burger patties in the air fryer with scrambled eggs too with a little cheese. I ate 3 eggs and two decent sized burger patties and was stuffed. Of course, I forgot to bring my lunch to work but I wasn’t even hungry anyways. I slept well, didn’t wake up bloated or fatigued and still feel great. I’m going to try to transition slowly, trying to cut sugar out first (that’s my biggest temptation).
Go cold turkey with the sugar/carbs . Use full fat dairy as a bridge if need be !
Just checking in. How are you doing on carnivore?
I’m on week three myself and loving it!
I’m so glad to hear you admit that this diet is not as easy as what many Carnivore gurus make it out to be! They usually mention oxalates in passing, but don’t stress how much of a problem it could be. I wasn’t aware that I could have this problem 3 months ago when I dove into this diet head first. I had listened to dozens of videos before doing so, but I missed anyone really stressing oxalates. I have had one hell of a time! Constant gut issues, including diarrhea and nausea, and increased pain. I have SIBO, so probably leaky gut, too, and several autoimmune diseases. I have chronic pain and now I have worse chronic pain from this diet. I’m at a loss as to what to do. I have listened to Sally Norton’s videos now, but she spreads her information out in little chunks, so it makes it hard to grasp it all. Now, listening to your video, I probably have histamine intolerance, too. So, now I have to get my meat from some high priced online store? We’re retired and I doubt I can afford it. Eggs have been one of my staples, too. I eat them as my first meal every day, along with ground beef and tri-tip. Anymore suggestions?🤷🏻♀️
I must say, I don’t like what that Dr. ifland said. It’s completely selfish! How can a person be a good friend to anyone if you just dump them when they aren’t well, or they’re depressed? That’s awful. When we are unwell that’s when we need our friends and family more than ever! I have lost many friends being ill and unable to do what they could, over 20+ years of autoimmune illness. Believe me, it makes you worse, not better. Be Christ-like, love those even more that are unwell, whether physically or mentally. This is what Christ calls us to, not desertion, or avoidance. Be their light when their’s has gone out. We will all be sick and die at some point, be to others what you would want them to be to you. The mercy you give will be the mercy you receive.🙏🏻
I'm not sure God wants his people to get all evangelical about food...and I think I might if this works for me! So maybe he's keeping me from that mistake.I too have painful autoimmune issues. I'm hoping this diet will help... But maybe his strength is sufficient. I too am having eggs as a staple and aged meat,as that's all there is in the shop and I also can't afford to order special stuff ...mmm just going with it while it's feeling right, and hoping it will help. I want to do low carbl for life as I'm 50 and don't want to be fat. If I feel very well I'll continue. Im still having raging hot flushes, not sleeping well, very inflamed knee..... getting worse, but this diet keeps being the answer to prayer, first I came across the info, then I was given the strength to stick to it. The whole oxalate thing really put me off too. My consultant wants to remove the fluid from my knee and get it sent to a lab to check it for oxalates. She says there is a certain kind of arthritis that is caused by oxalates and I don't have it.
Not sure if people can go too far with this, especially when it has become their income stream?
And yes! The Dr, selfish... but that's the new age for you -idolatry of self. If you don't serve my highest good- off with you! I'll pray for you to get well. Trust in the LORD with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths.
Be not wise in your own eyes;
fear the LORD, and turn away from evil.
It will be healing to your flesh
and refreshment to your bones
I take beta-alanine, it reduces histamine and turns it into muscle building molecule
Please write a book, Bella! I'm a member of the Steak and Butter Gang, and your information is so clear and concise. I think a lot of folks would benefit from a book with all your info in one place, where it's easy to access. I have flirted with carnivore since 2020, but with so much conflicting info on how to, I acquired a pretty severe case of analysis paralysis. Your Steak and Butter Gang, with all the wonderful coaches, and videos like this one, have helped me focus on what's important, and helped me truly adapt to the carnivore way of life. Thank you so much, Bella, and write that book!❤
You’re the sweetest, Jamie. ❤️ thank you for your encouragement and kind words. Noted 😉🙏
I am animal-based by choice, not by health necessity. I feel so much better ever since cutting out boxed/industrialized foods and I never really liked veggies to begin with. but, I will be flexible when at company outings and going out to eat overall. I am strict when I can control it, relaxed when I can't. I don't calorie count or anything - I just listen to my body and add more fat when I feel like I need it! I love how simple my grocery list is!
I’m the exact same way. Easy to control except weekends. I then go with the flow and enjoy my family and friends while being reasonable. Has made a huge difference in my life…
Yes - this is me!!!
@@jennprescott2757 @softballbryan I’m glad I’m not alone 😅 sometimes it feels like if you’re not doing it perfectly then your health is doomed
My favorite part of your videos is always when you (and sometimes Steak and Butter Guy) are playing the piano. The carnivore information is always spot on and very helpful but the music always brings me such joy. If you’re not already doing so, please make videos of just playing music because you do it so beautifully. ❤
Carnivore is going well. I have some days where I eat more, other days where I eat less and even a few fast days. I have more energy and my body composition is changing for the better 🎉❤😊
The best thing about carnivore is that all the foods taste amazing! Once the carb cravings are gone, it's so easy to stick to!
How long did it take for the carb cravings to go and do you have any tips for handling them?
Exacto
Well done. You're a great presenter. Concise, no-nonsense, informative, knowledgeable. Thank you for not dummy'ing up your channel. Good insight. Thank you.
I appreciate that! Thanks for your support ❤️🙏
Ya I wish took a photo last October when I started to compare it to now :(
I was watching TV on the couch with my shirt off after dinner and my gut was big n bloated bulging out over my waist band and my pecks sagging like water balloons. I told myself enough is enough. I'm just over 6 months on carnivore now and dropped 30lbs. Got my 6 pack abs back, and the rest of my body is shredded like when I was 20years old - I'm turning 43 next month. I can't thank the carnivore community enough for the daily motivation and invaluable information. Bella, love you and your content - you are doing wonders for us 💪🥰🤝
@@danskdna8550 No cheating ever. I'm now 9months in and even in better shape - mentally and physically. Zero desires for carbs, sugars, fruits or veg.
I can find raw dairy and raw milk from my local farms ❤ And agreed that airfryer saves so much time and cleanup.
I started the carnivore diet a few weeks ago. Thankfully there are people like you Bella, that we can learn and listening to. I just turned 50 and started this to try and get control of my hormones and the inflammation that I've been experiencing for yrs. My body is not so inflamed but the hot flashes or meat sweats have not been pleasant. The oxalate dumping through my urine has also not been pleasant. I'm looking forward to seeing the changes over the next few months. I know I just have to get through the transition stage. Thanks for your channel. When I have cravings I come on here to get motivation, it really helps. 😊
When I started carnivore the oxalate dumping was the worst side effect. Made me question my decision to go carnivore. Good video. Now I am five months on carnivore and just started losing weight again after three months of not losing weight. I think what kept me on Carnivore was my body was changing a litte everyday. Very interesting to see my changes come about. You are right on sister, lol. It takes time and patience and eventually it all starts coming together. Really this is going to take time and I hope I stick with this new adventure.
ACV!
I know it's the oxalate dumping that has me terrified to go carnivore. Am doing keto, and the oxalate dumping is already bad. In extreme pain 24/7; can't bear the thought of hurting even more.
@@griffinharvey3910 Are you getting coaching with the Steak and Butter Gang? They will help you!
@@littleone31917 Thanks. Yes, I think I'll have to do that. I have major health challenges. "Not buying any green bananas."
what is oxalate dumping? I am on day 5 cold turkey but also feeling so sick with fatigue and diarrhea, i also have severe autoimmune issues so trying to guage how normal this is
I lost 90lbs, I put my diabetes into remission… I have great skin, I reversed my ED. I also got a new lease on life and got out of my rock bottom depression.
Does ED stand for Ehler's Danlos? Our daughter deals with that and carnivore eating, plus mono-meals, have been a huge turning point for her.
@ erectile distinction. But I’m sure carnivore can help with Ethler’s Danlos as well.
I always love the musical endings!!!
OMG the Piano 4 hands at the end! Delightful! Thank you Bella, I'm 5-months carnivore and being part of the SBG group makes it so easy to stay on track and get help troubleshooting any problems that might arise. 🙏🏽
Thank you for your support and example!
1.5 years carnivore and am loving it!
I just recently started the carnivore diet. I have committed to a min of 3 months. This is so far one of my favorite videos !! Thank you.
Ps - love the piano also ❤
An air fryer is a godsend for the efficient carnivore. Perfect wings, chuck roasts and rib-eyes every single time. Just fill half way with water and drop a dishwasher pod in. Leave overnight and everything slides off when you hand wash or throw in the dishwasher.
Thank you!
Thanks for the tip!
Have dabbled in Carnivor since 1999, learning from LowCarb Forum(Atkins followers). Forced myself to think of "My WHY" 3/14/24. Since then, I've been "clean" Carnivory. Haven't been to a doc, because I haven't had any complaints of any medical severity. As of today, I've not veered from this round of this way of fueling; taking pics, measurements and trying on clothes that didn't fit a month ago, as well as lifting weights, gentle walks(or marching beside my comfy chair). Still discovering what my body needs to adjust for optimal physical & mental healthy joy. Love how involved you are in the maintained healing & health of the world, Miss Bella. God bless us all as we continue to walk this AMAZING journey of a Proper Human Diet!
I would add to cook as much as you can outdoors (grill, outdoor flat top griddle etc) to minimize the the greasy spoon smell in the house. Roasts that might get a little boring directly out of the Instant Pot or the slow cooker can benefit from a pre-sear on the grill for an added dimension of deliciousness! Buy the cheapest bale of paper towels you can find and then buy another one! You will want to wipe down anything that has grease on it before it gets to the sink or be prepared to set another place at the table for your plumber! 🤣🤣 This is a wonderfully helpful list!
I strain and store my beef and bacon fat to use for cooking instead of butter, it's free cause you already bought the meat 😁❤️🥩you can also make tallow
Watch out for the tallow. I rendered some. Was very careful with wiping everything off really well before washing. Still had the plumber. It (the tallow) is great@@christinaarcher1712
Ty for saying that the body won’t focus on weight loss while healing. I’ve been a little frustrated by reading all the great testimonials about weight loss and feeling like I am stuck but I’ve definitely been doing lots of healing.
Thank you Bella for your candor about oxylate dumping. I did not know how to ask about this, because the oxylates pouring out of my nose, eyes, and skin had me wearing a mask whenever i was preparing food. I couldn't figure it out. Im 72 years old and wish I had this information years ago. I've been on carnivore since July 21 2023. I was looking online for the best anti-inflammatory diet, I had quit the oils, processed foods, sugar and dairy, one group at a time. I found csrnivore and told my husband it seems extreme but I want to try it for 2 weeks, then it became month, then 90 days, then never looking back. I watch your videos regularly. And wanted to thank you for you hard work. We have both lost 35 pounds and feel so much better. I'm thankful for the day i found Dr. Ken Berry. Dr. Shawn Baker, Dr. Chaffee and you and so many others.
Just want to mention, your skin is glowing & your hair is gorgeous! 😉
This is the exact video I needed. Thank you! I loved the piano duet outro with your hubby. Sounded great through my headphones 🎼🎶❤️
Thank you, Sarah 🥰🎹❤️
I'm about 40 days in (down about 20 pounds) and I don't like to cook so meal prep days are key for me. I generally bake 2 pounds of bacon, cook 2 pounds of ground beef and a dozen carnivore deviled eggs in one day. That will last me several days without actually having to cook anything.
Today I made your flatbread and made "tacos" with them with my seasoned ground beef, shredded cheese and a little salsa (I don't usually have salsa but felt like a little change.
The flatbread is so easy and delicious! I made a quarter of the recipe and it worked great.
Thanks Bella!
The info was great. But my favorite part of the video was watching you two play at the end. Thanks for that. 😊
Ha! You're doing EXACTLY what I do I use InstantPot and Airfryer and occasionally a ceramic frypan for my shrimp cooked in butter or a single waffle iron from Dash. I shop 2x's a month to have enough butter, beef, fish and shrimp. I agree it's much cheaper than buying veg's and fruits even frozen. I do a meal plan 2 days in advance so I can defrost. I freeze all my meat and fish in vacuum bags. I sous vide the trick-tip roast (gave up on steaks I much prefer TRI-TIP) I never say I can't have any food I just say I have to be prepared to suffer the results of eating them. It usually stops me from wanting foods I used to eat.
Repeatedly eat 70/30 ground beef and whole eggs, day after day, month after month, and year after year. That's all you need to do. Your body will love you for it.
That has been my staple and I get it all at sams. Add in butter and bacon occasionally but ground beef and eggs is my normal OMAD.
Not if you have caught the woodtick disease that means no more beef…. Beware of ticks!
And bacon! Bacon gooood! ❤
Thanks for talking about oxilate dumping. I feel like it's one that's too often over looked. Although I have to add one to your list and that's constipation and/or diareah. That one was mine along with pain in every area of my body that had previously been injured.
Loved your duet at the end. Thanks for another great video. My go to's are my air fryer, InstantPot, a deep cookie sheet with wire rack (parchment’s paper a must), and my cast iron skillet. And let's not forget my cutting board and sharp knives. Finally my Meater and my Instant Thermometers.
she's a ccp plant.
Thank you, Dr. Phil!!
Day 3 and i did meal prep. I’ve been eating sausage, bacon, eggs, cheese, chicken and steak. I did have a handful of romaine lettuce with my meal yesterday as i need to ease into things since my carb and sugar intake was previously high. I also took some lmnt with my water to avoid keto flu and magnesium. So far i feel fine. No bloat which is great but i have experienced trouble sleeping and diarrhea. I’m grateful to have found this channel. It’s been really helpful in starting out.
The diarrhea is the worst - not only do I believe it’s the stuff you’ve accumulated in your body that’s leaving, I also think it’s your body adjusting to a better way of eating, but it does adjust after about a week or two, depending on you. I have no gall bladder, so it took a bit of learning, for me, in what and when I could eat. I did notice, in the beginning, that too much fat would give me very loose stool or diarrhea, now my body has adapted and I can eat much more fat, which I love. I have also noticed that when I choose to stray, I get diarrhea, and it’s almost like my body is flushing out the inferior food, and then if I’ve eaten inferior food for too long, there’s another adjustment episode or two when I go back to eating carnivore. So, as long as I eat meat,my stomach stays steady and I have no episodes where I’m running to the bathroom.
Thank you Bella for sharing everything you do here 👏🏻👍🏻. I’m 66 days in, I went cold turkey and didn’t find it hard…. The odd donut or really good burger and fries or chews cake craving popped up but other than that I am way too happy with what happened to grieve over that. About 2 1/2 weeks in my outrageously chronic lower back pain went away. I doubted it was actually happening for almost 3 weeks until I realized it was actually gone. I could detect the micro changes happening in my body through the last weeks, the inflammation slowly going away in everything. I’m so happy about that sometimes I find myself giggling just that I can walk without pain. Oh I also have lost 28lbs as a side product. I cheated this Christmas as a treat to how well things are, wow did my body let me know it was not pleased with that in a hurry, nasty headache and body aches through the night. I went to have blood tests last Saturday and went to see my Dr this morning all he could say was wow ! I was prediabetes 6.8 90 days ago and now I’m 5.7 and my blood pressure is down and so good he said if it’s stable at this level at my next appt he will stop 1 of my BP meds. He also said at my next appt in March he will check my cholesterol to see the results on that. I am sooooooo thankful for carnivore. I did keto a year ago but I always felt it was far too broad and not enough positive results, I did lose weight but pain/inflammation was my
reason for trying carnivore. Thank you again Bella for all your great motivation and sharing.
LOVE THE PIANO!!!!🎉🎹🎹🎹
Thank you ❤
Thanks!❤❤
Wow, thank you for your support ❤️
I went from 470 to 280 but hit a brick wall. I’ve tried going keto for a while to get some carbs and then go back to carnivore but no go you say not to drink the juice from the ground beef, but you also say that you can get the fat trimmings and eat them raw. What’s the difference? I got brain damage so I’m struggling with this. All I eat is hamburger and within the last six months I’ve been adding onion powder, garlic powder and cayenne pepper. I used to have diabetes I don’t anymore. I like watching your videos. Thanks for the information.
Thank you for the clarification on what to expect in the early days, weeks, etc especially the ‘dumping of oxalate’ and the info on food high in histamine. I’m four weeks into carnivore and already noticing my anxiety has gone! I literally went from lots of greens to no greens and no carbs at all. My body reacted badly (gluten intolerance) I’m going to start photo documenting 😁 Thanks again and for sharing your recipes as well😊
Thank you. All great tips
You are so welcome!❤️
Thank you, Bella! I just sent this to my "Carnivore recruit," who just began his journey. Right now, I am his support group, and I hope that he will join the SBG like I did. SBG is such a wonderful community that I am proud to be a part of! Thanks, again!
@18:29 Mozart Sonata in C Major piano for 4 hands. I actually was hoping there would be piano at the end. Well done! 👏
Can you play Mozart piano sonata K.576 in D Major?
Enjoying listening to you, thinking of jumping in! 😅
Love the piano duet at the end!
Day 9 of carnivore - sleeping better, lessened asthma and allergy symptoms, clearer eyes, much less bloating, less joint pain. But no appetite so I’m under eating. I’m hoping that it will pass soon.
enjoy your piano playing - so beautiful. I am slowly assimilating into the carnivore lifestyle. Thank you for the tips!
When my husband started carnivore, the scale didn't move much but he looked so much better, he got his jaw back, he went down in his clothes sizes,etc.
I use 1 cast iron fry pan. I don’t clean it after cooking. I just leave the grease in it and wipe out the dried egg if any next time I cook. I eat lamb and eggs everyday. Occasionally I’ll have some sugar free bacon. The biggest part of clean up is wiping off my table top induction range and putting it away.
Experience is a great teacher and your tips are very helpful, Bella. It's helpful for those who fell off the wagon too 😅. I miss being with the gang and hope to come home in the near future. And I miss you Bella! ❤❤❤
Excellent advice - a friend just began! I’m only a month in.. yay for friends who want to be well! Thanks for this!
Thanks for all of the fantastic information and the best musical interludes on RUclips.
Oh wow, thank you for your support!!
I lost over 60 lb. on Carnivore over a 2 years. Had a lot of healing to do. Still healing and have 40 + lb. to go........
I’m in my 35 day going carnivore and I think I’m the oxalate dumping stage, feeling little tired, sleepy, headache, is it normal?
@@SophieSusher my question too, im on day 5
I love that you both play classical!🤩
Thank you for the carnavor meal prep tips. 🤔👍
Absolutely 😋
Well done Bella! Always informative, concise information. Btw...your skin is ABSOLUTELY beautiful:)
More one excellent video,thank you Bella
You are so welcome! And thank you 🥰
This video was helpful for me. So many times I have been disappointed in videos over an hour long that just seemed like a few people discussing their own experiences yet giving so little info… shallow. Too shallow. Thank you for this video.
BRAVO!!! As always thank you for the performance at the end Bella💫🌷☀️
Oh yes indeed this helped me a lot and BTW love the ending with you two playing the Piano
always wonderful to see you and S&B Guy duetting!! 🎼🎵🎶🎹
Yeah I hear you. I don’t have any problems with meals. I eat ground beef and eggs. I also moved from tallow to ghee. That’s what I eat. Once a month I get bacon and I use airfryer for bacon.
TY Bella, for providing this space for all of us, you have helped me a great deal. I'm 10 weeks on the carnivore diet and struggle horribly with oxalate dumping. It feels like I have pockets of acid burning in my muscles all throughout my body, but mostly from the waist down. It shows up as inflammation in my hips as sciatic nerve pain, bladder pain, rectal inflammation, knee pain and it makes me outright miserable. I had eaten dairy all of my life with no issues until I started eating more ''healthy plants'', then I no longer could digest dairy. So for about 12 yrs or so I had given up all dairy. Just 14 days on the carnivore diet, I got an incredible craving for yogurt one day, I went to the grocery store and locked eyes with the yogurt and against all better judgement I bought some. I took it home and took one spoon full and waited for the pain in my gut to start. It didn't happen. It turns out my gut has better judgement than my logic did! I have been gorging on whole fat greek yogurt ever since. It does my body so much good. I can feel the difference. It doesn't have to be raw dairy for me. I drink a cup of green tea a day with fresh lemon juice. It really helps with the dumping. I couldn't manage it without it. I do add blue berries and cream to my yogurt. I cannot tell that there are any ill effects from eating them. But I was so sick before starting carnivore, it could be that any improvement feels massive to me. But I have lowered my levothyroxine and HRT cream doses several times as a result of this meat/fat diet. My goal is to eliminate these HRT's if possible. I have no uterus or ovaries and I'm only 57 so I'm not sure if that's gonna fly. But I have hope and am way better off than I was 10 weeks ago.
I have an autoimmune disease that took 22 years to diagnose. I’ve been following the Autoimmune Protocol diet and lifestyle and it made a difference, but I’m still struggling. I think I’m going to try this!
I started about a week ago, but was off it for 3 days because of visiting family who do not serve enough protein at meals, but I'm now back on it again. In that time, I'm still down about 5lbs of water weight, and have lost 1 in. on the belly, 2 in. on the waist, 1/2 in. on the hips, and have cut down overall pain levels by about 75%. I'm liking how it feels, except for the initial bowel symptoms, but I'm managing. Got a minimum of 104 lbs to lose just to get to a healthy weight. More like 134 lbs to get to an ideal weight for my frame/ height. Have complications, post-thyca, BAM, GERD, arthritis, possible lipidema, etc., some of which I hope this can help. I did keto a few years back and lost 57 lbs, but gained all that back and then some. Carb addiction is massive, but coping so far with this WOE. Thank you for the tips!
Watching you two play piano together, so nice...
I'm not there yet but I'm getting there. Already quit the processed foods, paying attention to and avoiding sugar. Almost no fruit anymore, not buying any new. Veggies are infrequent now instead of every day... carbs, mostly bread and pasta, are going to be my big hurdle. Did a big beef brisket in the oven today, delicious. Eating a lot of eggs for breakfast. Not hungry all the time now, usually only two meals a day... getting there...
I Love You All!
Thanks Bella ❤ I appreciate all of your support. I find your videos comforting and encouraging. I’m 2.5 months in and feeling better. Inflammation is down and energy is more stable.
that classical piano outro was wonderful!
I love your playing…you’re good!! And your videos are super…inspiring and informative!! ❤️
Appreciate this perspective, keep it up you are making a difference in the world and are a fantastic ambassador for Carnivore.
Thank you, Bella. This info will be very helpful as I start my carnivore diet.
Keep up the good work Bella 🥩🥩🥩🧈🧈🧈🎹🎹🎹❤️❤️❤️
I have healed so much! Hip and knee arthritis, symptoms from Lupus, chronic anxiety, vertigo, and IBS😊 I have an air fryer and an insta pot. Love these because my oven heats the kitchen up too much.
Great video and information, Bella. Thanks! And I love your endings - just truly wonderful to hear and see you both playing the piano together - beautiful!
seriously thinking of going carnivore. Reading as much as possible. I seem to be resistant to losing weight and I am hoping this will help. I do know that when i eat carbs I can feel it in my body. Hard to explain but I know my body. SO, wish me luck and I will be watching you more often. thank you
I love your piano duet outtro!
We LOVED playing it!! Thank you ❤️
Good morning from Copperhill Tn. Always great information to share with us!😊
Have a beautiful day, Richard!!
Thank you for all the advice. My biggest hurdle is having food already prepared so I just have to warm things up on my busy days. BTW--I LOVED the duet--how wonderful!!!!!!!
Loved you guys’ dual playing!!! 🎹 🎹. And I found all of the video helpful - favorite portion regarding scale ditching and other tracking methods.
My wife and I are 41 days back on carnivore, and progressing well. awesome video thanks for sharing, this was very helpful
Love the music! Your advice is spot on.
Absolutely concise and correct information. Your hair, skin and smile look amazing. No more testimonials needed than your before and after videos. Great channel and energy here. Joan is #1! Thank you!
Bella… such a great video… so well done/professional! Not sure why I hardly get notifications🤔You are totally smashing your purpose! You go girl!! 💪🏽
Brillant info helpful in so many ways. Carnivore keto 5yrs.😊
Thank you soooo much for this! I’ve been on carnivore for 5 weeks with absolutely no change in weight. It’s a tough change in lifestyle for me, but I do feel better! This was very helpful and encouraging!!
Hi Joy! I started Carnivore on 1/1/24, lost 8lbs in the first month and not an ounce for the next 2.☹️ I’m 64yoF 5’9” and wanted to lose 25-30 pounds, and don’t want to fixate on my weight so I weigh on the 1st of each month. Those 2 months were very discouraging for me. But watching Bella’s videos helped me know my body is healing and changing, even if the scales don’t show it. I didn’t take measurements but I’m keeping track of how my clothes fit and I DO see improvement there. Still, fingers crossed I see a little downward movement on the scales next week.😉 Keep doing all this good & necessary work for your future health.❤
I had 3 months of no movement on the scale, but I was taking my measurements and lost, on average, over 3 inches a month. So the scale is not reliable.
Don't worry about weight yet, early days! You will feel better.
Today Is my 60th day on carnivore! 37 F 5'3 180.. I haven't even lost a pound! but my back pain is gone.. and I sleep so good.
@@LadyAmby keep going! ❤️
Thanks!
Thank you Bela…❤
You are so welcome❤️
Started carnivore yesterday focusing on high fat, lots of butter. I've struggled with insomnia and gut issues and it's rare for me to sleep more than 5.5 hours. Slept 7 hours last night! Having a decaf bulletproof coffee is both delicious and great for getting extra fats in!
How is it going?
Great Advice, thanks so much!😍💖 It's so tough when you live in a home that's not doing exactly what you're doing, you just have to push through and this preparation advice may help me better with encouraging the family, definitely myself from falling back.. yep must throw out the scale, and have to do your measurements, but sometimes your body is recompositioning and it doesn't even show with measuring or scales, so you just have to trust the process and how you feel and knowing if you have a lot of healing, it will have to come first before other changes like Dr Berry's great advice!🙏🏽💜😍
More piano please. You fellows are fantastic. Why not a minute of piano at the end of every video. Well done.
Great video! Thank you!
Just listened to Dr Sally yesterday about oxalate dumping…Will be reading her book🤓📖
On day 57 down 16.3 lbs. Enjoying the energy and less meals down from 6-7 meals to two or three, acne mostly gone, still achy at times but most pain is much better, still getting headaches and dizziness occasionally but not as often, blood work was amazing and my doc is awesome and is on board with my new life choices she is very proud of my weight loss as I was keto / Paleo before carnivore so overall I have lost 58lbs. No longer prediabetic, still on blood pressure meds and asthma meds but no asthma attacks for over a year exciting!!
@SteakandButterGal I am on day four of Carnivore! Loving your videos!