Anthony Chaffee MD: What is Priming?
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- Опубликовано: 9 июн 2024
- Watch the full episode on the How To Carnivore RUclips channel.
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It works, how I finally went Carnivore, now 200lbs down an still going, my disabilities are still there but everyday quality of life is 💯better, I would like to thank Dr. Baker, Dr. Chaffee, Dr. Berry for doing RUclips videos that have saved my life “Thank you”
Congratulations!🎉 That’s so great.
Congratulations!
@@miyuki3304 much appreciated, it’s a journey thats for sure
So, how much did you lose and how long did it take?
In the beginning of my carnivore journey i ate whenever i felt apetite.. more times a day.. i never force feeded myself. After a while my saturated periods streched longer and longer, nowadays i eat usualy OMAD, sometimes I eat only once every 2 days. I am a factory worker and its a very strenght intensive work.. i lost over 40kilogramms and still feeling fine.. the best decision of my life
im going thru it right now, have heard that the continuous cravings go awway and u can eat omad. cant wait. was looking for a comment like this.
@@itsgio5573 the beginning is the hardest.. the "ketoflu" can last a couple weeks. If you get diareah get your self some sacromyces boulardi and i would recommend some supplementation too and take half the ammount what the package recommends to give your body a tiny amount an help him acclimate easier. Dont orientate your self on others anyone is different. If are fine with diary do it.. to prolong fastings and make it easier to go omad try bulletproof coffee or tea. Dr.Chaffee dont recomends coffee at all but its his opinion and i wont get without it.
Looks like this comment was a year ago. Still going like this by chance?
lol, you seem completely sane
@@THEUPSTAIRS100 as far as I would consider, yes I am ..others, who know me could argue, some might say not very insane..., but who are you? do you feel obligated to tell others or to decide who's sane and who's not?
Do you feel thats healthy behavior?
The only time I ever feel lethargic after eating is when I eat carbs. Priming is eating meat three times a day. Not regular SAD meals. It gives you energy not lethargy.
SAD? What's that? And that is all priming is....eating meat three times per day?
@@JEFFQUICKLE9 Standard American Diet.
@@JEFFQUICKLE9 I'm glad I came across your comment. I'm almost done with the video and they still haven't clearly explained what "priming" is
Carnivore-stuffed is stuffed without the bloating effect and you deflate so much more quickly. 😂
@motherof1doll I need to deflate permanently! 😂
Priming is Raymond Nazon's brain child. His work is brilliant. I love his work.
Perhaps priming helps to replenish long term nutrient deficiencies until you reach equilibrium and can cut back to a maintenance amount
Absolutely. I think that's one of the reasons it works so well.
@howtocarnivore, that actually makes a lot of sense
That's what I was thinking and hoping! I think this could finally be my key to successful Carnivore after decades on SAD...even though I discovered WAPF 20 years ago and have improved my diet slowly since. But those darn chips...😂
@@gomogo2000I have discovered that when i am in Ketosis, doing carnivore, depending on which fat my body is bur ing, i will crave what was stored. EX, i ate chocolate cake 2 month ago.
Everytime i crave aomething its that thing that i stored.
I have a sweet tooth. I could crave any pastries.
But in my mind, i dont. In my body, its what was stored.
If you stop eating them, i am convinced you eill atop craving them.
Becauae it did for me.
BUT i alao use to recom0ense me with food.
So agter months, i eanted to congratulate myself, i bought a pizza and a chocolate cake. I wasnt cravung it. But i wanted it. Thats the key. When we crave something, its our body telling us to restock on thise things. After 6 month of Carnivore.
I havent been carnivore since then...
@@gomogo2000 Is WAPF Weston A Price Foundation diet?
This is AMAZING!!! Thank you Anthony and Simon! Priming was a game changer for me. No more cravings at all ever! No temptations for foods I’m not supposed to eat on the carnivore diet. I have never been this successful on a strict eating plan until I learned about priming. For two weeks I ate till I was “Thanksgiving” full of ribeye and there was no way I could want to eat anything else because I was so full. I made it 7 days before I absolutely had to cut my 3 meals a day down to 2. Thank you so much for talking about this! It’s definitely a winner for me.
How do I know if I should do priming? I am eating carnivore for almost nine months. Thank you.
I always crave sugar after I’m full of meat. And I can’t seem to control myself. How long before the cravings dissipate?
@nicholefannin9140
Congratulations on your success! 👏🏾🎊🔥 While priming, what ELSE did you eat besides ribeye?
@nicholefannin9140
Are you still carnivore in 2024?
@@jenniferbrown3782 Try getting a lot more fat from the meat or adding butter.
That's what cold meat cookies are for. 2 boiled eggs do the same thing. They satiate. Always have, always will.
Thank you so much for this. This explains why I was having cravings and how to combat it. That makes me a happy camper!!
I'm on the fence about priming and I'm not against the idea as well because it can be helpful. I'm to the point now that carnivore life is happening naturally. I was interested in learning more about priming because I get asked these questions daily especially when people see my success in person ❤😊🎉
I am almost to my second week on carnivore and I am still feeling the urge to snack. I take boiled eggs to work as well as pork rinds or small cubes of cheese to slowly snack on during the day. The feeling of fullness has been changing, week 1 I felt a little nauseous when eating meat but now its like I feel my stomach is solid and thankfully no nausea.
Your stomach acidity increases naturally in the first weeks in order to digest larger quantities of meat and sometimes this period results in discomfort. Eating carnivore cured my chronic heartburn by increasing my stomach acidity.
The signal flare thing - thatʻs helpful. I have little to no appetite from years of severe chronic fatigue and being unable to stand up or prepare food. Now almost 2 years carnivore and Iʻm eating even less but gaining more weight. Forcing myself to eat when not hungry is really hard and the only time I pay attention or feel hungry is when I feel carb cravings coming on - it makes sense those cravings are the bodyʻs last ditch effort to get my attention to eat. I will pay more attention to the subtler signals now.
Thank you for sharing this, it is very helpful for me.
Best of luck 🍀 on your journey! Your body does talk to you. 👍🏻💪🏻
Why force yourself to eat?
@@mustseevideos7777 I'm malnourished from years of under-eating due to chronic illness. I'm still deficient in important things despite carnivore because I rarely have an appetite.
Why would you eat when not hungry?!
Yep priming works! Naturally reach a place where you just happily fast. SABG
I eat eggs, butter, beef and bacon. Yesterday I went out to lunch. I had a blonde beer and eggs benedict. Brain for and off balance for about 2 hours from the bread and beer. Horrible. I felt out of control. Today, back to buttery eggs and steak!
I'm gonna get on the priming train!! 🔥
Ive been searching fir HIW to do Priming. Thank you a million times over. I've been stuck for 5 months after 19 months carnivore. I'm experiencing returned joint pain, exhaustion and bloating . Being allowed to Eat in the evening will help because I'm not sleeping again.
I got to do priming, as I feel I have been largely undereating on carnivore. I am feeling better (carnivore four months) but I also need to NOT drink tea with milk. I kicked the milk due to sinus problems, and now gonna do priming as my metabolism is just so sluggisf and my pulse slow. (Im hypothyroid) I just know I need to heal. It's gonna take some time. I have read it resets the metabolism and nourishes your body including resetting hormones. Im so looking forward to getting to where I want to be healthy and not fat.
@@ArtLoverScotland Hopefully you are taking thyroid hormone to supplement. That will increase your metabolism.
Over a 15 year period, I failed 4 times to stay on the Atkins/Carnivore. What finally did it was changing my gut biome. After a bought of strong antibiotics I was told to get on a probiotic. Doing a little research I was seeing that the new research path is to look at gut health and the biome. The bad bacteria sends out chemical signals that make you crave carbs when they are hungry and will cause binging and feels like a cocaine addiction. After changing out my gut biome, I have not had a single craving and within 2 weeks had my blood sugars down from 250 plus to an average of 129. Look into it.
yes, agree, crappy gut biome is not your friend, makes it SO much harder.
Well, how did you”change out your gut biome”??
@@KatJaguar1122 I would like to hear. I mean, I can look up stuff on Google and research it but sometimes it’s nice to hear a person‘s own experience and what they did.
Could you please share a little more information about how you went about it? Anything other than a probiotic?
Thank you!
@@theresajg11 bear in mind that being low on glutamine will also cause sugar and food cravings. It is necessary in order to heal the gut. Eating grass fed beef as well as good quality fish is the best way to get glutamine. Beef heals the gut. Grain finished beef usually has had mostly grass diet and should also have a lot of glutamine.
I've been losing appetite for white quite awhile. I never eat till I'm stuffed. Typically I eat 2-4 times a day. Loved this video.❤ sending love from Australia. ❤
When I first went Low Carb/Keto, after a week or so to adapt I noticed ‘I’m full’ so profoundly that I could not swallow, what was my last bite. I had to spit it out. Full full.
Yeah this is not a New Concept I actually wrote about this in my keto and carnivore training 9 years ago the science behind it is that it resets your triggers for glucose. Because most people's triggers are so jacked up that it will take them a while and if you start on keto before you go in the carnivore the transition is seamless.
rib eye steaks are expensive daily, is eating 2lbs of grass fed ground beef okay?
Buy any fatty meat you can afford. There are people who only eat ground beef. I can only afford pork and eggs and still do fine.
Ground beef is fine too
If you have a store like U.S. Chef, that is basically for restaurants. You can go in and buy the rib eye loin and cut your own steaks. My son and I split this, it can be around 170.00 and up. Our last one was 189.00, and he was able to cut 36 steaks off of it. That brings it to about 5.25 per steak this time around.
You might check into this?
Yes
@@dar4835 1/2" thick steaks?
The most painfully stuffed I've ever been, was at a middle eastern all-you-can-eat buffet in Houston. I stuffed myself mostly with meat, including lamb. My wife did the same. Afterwards, we were hurting so bad that we slowly shuffle walked back and forth on the sidewalk in front of the restaurant for about 20 minutes, trying to help settle the food before getting in the car and going home. 😂
LOL..........I have felt like that.... so funny, but I never felt BLOATED. Just blinking full up
I get one mile at the top of every other hour so I add hour until 8-10 miles.
This is my issue... I know I am not eating enough and I know that its causing me health issues but I am just NOT hungry and trying to force feed myself feels terrible. I eat once a day, about 1500 calories, sometimes a little less. I feel full, fed but my energy is low most of the time and I am about 20 lbs under my ideal weight. Maybe I will give this a try and force feed myself for a couple weeks to see if it resets whatever internal meter I might have broken eating crap for so long.
perhaps eat less in one meal, like just half as much. then see how much you can eat later on?
How are you doing with eating more meals
It's not that you have low energy at all, it's that your body is telling you to sleep MORE.
@@ollicron7397 Wow! I never saw it that way before!!! I’ve been feeling more tired lately, and taking more naps, and thought something was wrong with me! I never thought that my body *telling* me to sleep more!! 😂 Can you please elaborate on this concept?
you burn about 2000 calories a day just by being alive. that is the amount the body processes burn. So yeah no surprise you have no energy. seems like you might be just starving yourself. I don't know when you have this one meal a day but if you skip breakfast and put in your one meal later in the day - the body feels it needs less fod, try breakfast relatively early on the day, it should give you energy and make you want to eat more.
I think it’s meant for u to over eat the protein so that it replenishes the nutrients that u are deficient b4 carnivore .. so when u actually start eating after the priming period you won’t be deficient in anything . I believe that how Bart Kay explained it
Great comment
After I eat even a massive 2500 cal meal with 65% fat and 35% protein, I get about 1-1.5hrs of energy before I want to rest and digest I eat twice/day.
Wow 2500 calorie meals what do you eat at each meal? How would a beginner work that into 3 meals plus a day?
@Snapkrackpop what meat and fat do you eat. I don’t know where to get more fat from. Any help is sincerely appreciated!
@@Psalm_27.4 MCTC8 oil, butter, bullet proof coffee, pork and beef fat from butcher, crisp it up in fying pan with your groundsteak, ribeye or whatever. add in some pork belly
5,000 calories a day?! Unless your job involves doing heavy manual labour 8 hours a day, you'd be seriously obese if you consumed that many calories even just half the time, let alone every day.
I find I have to eat before I'm hungry. It takes time to start to get energy from each meal and I get carb cravings if I was hungry when I ate. No matter how much meat and eggs etc. I will eat until full, then crave carbs to get energy. If I eat about 30 mins to an hour before hunger arrives, I'm making my next lot of energy in that time and I'm fine.
Eat more fat.
Had to come here to actually learn what the Priming thing is; after trying to learn this from the Butter Dish Gals video on Priming but they never tell us wtf that is! So thank you Dr. Chaffe and the host for asking THE question.
I do priming on a Cake-ivore diet.
Its not working out well.
😅😂 been there.
I think I see the problem!
So true …
TEMPLE, TEXAS
Some guy that Google Utube sent to me has high uric acid still he eats 3X per day smaller meals. I am 80 just worry protein been Carnivore. I eat at ten after jogging 4 miles definitely lethargic sometimes I eat rest of ribeye at e 3:30. Had stripe of pork belly at earlier meal.
How many grams of fats and proteins do you consume to have such a physique. I'm into bodybuilding and have always followed calories in calories out and macros. Please let me know or make a video on bodybuilding and carnivore!
So what exactly is priming? This was a great explanation of the hunger cycle but I didn't get the "priming" part.
You eat until thanksgiving full for 2 weeks and eventually your body adapts and you’ll normal without all the carbs cravings
I think it’s about eating til you’re very full 3x a day
lol same
But .....eat just meat 3x a day for 2weeks
I am carnivore and it till I'm comfortably full sometimes even stuffed but I still crave sweets and beef makes me crave chocolate. How do I overcome cravings. I've done all kinds of suggestions and nothing work
There's magnesium in chocolate. Maybe you need more magnesium.
Eat low sugar chocolate, it’s good for you. Chocxo is my brand now. I’m 62,,I totally eat it and am mostly carnivore
I add teaspoon chocolate powder (organic) into my bullet proof coffee that has collagen powder in it, mctc8 oil, and butter..........blend to a froth - drink ...ohhh yum
Don't listen to someone who hasn't tried it themselves
Diet needs to be foundation for mental health treatment
#UKsLeadingMentalHealthActivist
#BeingSaneInInsanePlaces
#MHintoSociety
Is this good to do with Fasting with heavy workouts? I get up 5 days a week and go to the gym and push myself for 1 1/2 -2 hours doing a push/pull/ legs workout. I usually do it fasted but, Im also only doing a 16-8 fast. I have been doing BBBE carnivore for 4 months and have stalled at 230 lbs. I also Ruck a 50lbs pack every weekend for 5-7 up to 14 mile round trip. Would priming help me break this plateau I have hit a month ago. Im 55 5'9 and 230.
I'm no expert but it sounds like your workouts are making your body believe that you are getting attacked by marauders over and over and over; and to survive such incessant attacks, it's hanging on to every ounce it can in case those marauders throw you in solitary with no food. I absolutely understand the need to be in shape/stay in shape but my goodness...give yourself permission to relax a bit. See what happens. If there's no change, then I'm wrong and go back to what you were doing. (and this answer isn't from personal experience...I saw an interview somewhere where the same thing was happening to them...if I could remember who it was I'd link it...but I don't. sorry)
Been carnavore for 3 months. I have lost 12lbs and seem to have stalled. What do I do to get it started again?
You have to reduce the calories you're eating.
Does this mean eat only animal foods NO carbs 3 meals plus snacks bacon/ pork rines
YES...absolutely no carbs at all.
No carbs and no snacks.
How would this work for someone that has been dairy free carnivore for a few years but still has eating addiction issues. Not carb/sugar addiction but addiction to the act of eating.
It should work very well.
Eat fatty meat until you're stuffed.
Rinse and repeat. For thirty days.
Don't count calories.
@@austinshowers1900 I get stuffed and then 3 hrs later i feel like I could eat again.
This helps restore your leptin signal.
@@hockeymomavalon2499 but I don’t have leptin resistance
Try eating only fatty beef for awhile to better judge satiety signals. Perhaps add more movement your daily routine to distract yourself.
I'm never hungry during the day, but then hungry during the night. What's going on?
I still don't understand what the hell the purpose(s) of priming is. Can someone please tell me in nutshell?
It is an "overload" of good vitamin's and minerals, and resets your whole system
@@glennpesti6519 That doesn't make sense because excess vitamins and minerals are just pissed out. The way to "reset your whole system" is through prolonged fasting.
@@Cosmo-Kramerpriming is teaching your belly how to make yer ass look bigger 😂
@@Cosmo-KramerThere is quite possibly more than just one way to reset the body.
@@Psalm_27.4 IF there is another way besides prolonged fasting, it ain't "priming". smh
should you use carnivore priming if you relatively new to carnivore and can't adapt to intermittent fasting/omad yet, and thus need to eat at least three times a day to maintain energy levels???
I would
Last January, I did the BBB&E challenge, and I ate when hungry. I tried to push it at least 18 hours of fasting, but I did not limit it. Started off. I could eat 1 lb bacon several eggs and steak a ton of butter in one sitting. LOL, I took the challenge litteral. I had no clue about priming, although that is what I did. My body just told me about the 2 week mark. I only needed to eat OMAD, and basically, all I wanted was beef and butter. I tried to make sure I got a full day's calories. I did lose weight eating like that in the beginning. I am sure if I continued that way, it would have been a different story. This year, I am doing the Lion diet.
@@WhatsNextAmyso you ate bacon, eggs and butter breakfast , lunch and dinner?
@chebtremb2244 Yes. With a time restricted eating window. It progressed to just one meal after a couple of weeks because I just wasn't hungry.
@@WhatsNextAmy have you ever had any type of cravings???
Done and gained 20 lbs
👍👍👍✨
Craving sugar after eating can be because of a lack of vitamin P .
Flavonoids?
I can no longer bring myself to eat pasta. I see it no differently than the ignorance of eating oatmeal
Also I see here most people are hungry and I'm opposite. My apetite is pretty much none existent during the day and then some better during the night. I dont know what's wrong with me.
Your circadian rhythm is disrupted. Eat during the day even not being hungry and this will fix your internal clock. Also expose yourself to sunlight early in the morning, open the windows, no glass in the middle. Look at the sky (not the sun) and let the light signal comes in and correct your circadian rhythm.
You may have a naturally inverted circadian rhythm (there's a special word for I can't recall right now), which is perfectly normal and healthy, OR your circadian rhythm's disrupted. If you don't feel hungry during the day, just don't eat. Eat only when you do feel hungry and you'll be fine.
@@vaska1999 wooow. Could it be really it? I always liked nights more than days.
@@lunaticatiga Yes, it could. And it's set at birth, possibly even before it. I remember reading about this probably about 20 years ago: from Day 1, some babies prefer to sleep during the day and be awake and active during the night. You sound like a member of that minority -- it must be hard trying to fit in with the majority who sleep at night.
I really dont think it's that, I think it's your body telling you to go back to bed and sleep more.
Can priming go over 2 weeks?
i’m sure it’s possible for some people depending on the body’s needs
I didnt know it was called priming, but when I started I was unintentionally doing it. I was eating pounds and pounds of ribeyes and butter everyday for a whole month.
@@testicularhypertrophyWhat happened after the month?
@@Psalm_27.4He died…😢
@@kvall4088 are you serious????
Lol… ate at that spaghetti factory on 1st Ave a few times too! It’s been a few years but it’s probably still there 😂 Still learning to interpret the signals so the guidance is appreciated
I have been carnivore 6 months. I can't hit 100gm protein
Add seafood to your diet: salmon, sardines, trout, and shrimp.
This sounds similar to Stephanie Buttermore's "all in" challenge.
Except this is with human appropriate food
Except it’s not carbs
Doesn't your microbiome need time to adjust?
Yes, mine sure did! I'm at a month and just dropped to one or two meals a day. I still take enzymes with betain but i'm starting to need them less
LOL after watching this I still don't have a clue what "Priming" is! WTF?
Hard to watch with Anthony’s phone buzzing every 30 seconds
He must have a very small stomach. If I ate to the point of fullness three times a day I would be gaining weight no matter what I was eating.
1:54 I was always starving. WTHRU talking about?
I eat 1lb of beef for dinner.. I still have cravings.
Do I simply eat more?
If you’re just starting carnivore eat as many meals as you need with fat to feel full. I’ve gotten to the point where I know what I need to feel full but I have to eat then wait an hour or a bit less for that craving feeling to slowly subside. Just consciously get by it so you can understand how your satiety feels. Oh and do not weight yourself during the first 60 days! The scale is unimportant as you’ll be building muscle and losing fat so the scale will go up and down.
More bacon, beef, butter or eggs.
I guess we are not answer on what’s priming 😂
He says eat until you're "Thanksgiving full"
He has been talking for over two minutes and we still don’t know what priming is.
He says eat until you're "Thanksgiving full"
I dont see a benefit in being hungry.
Leg cramps??
Electrolytes and/or magnesium deficiency.
Im leaning into carnivore and my hunger is over the top
@Mfaeeimi Where are you with carnivore now?
@Psalm_27.4 hi there. Im enjoying a protein rich way of eating with a small amount of vegetables and fruits. I feel great and have released weight and inches.
@@Mfaeeiml That’s great! 👏🏾👍🏾😀🥰
Take the p off priming, and the title reads different 😂
Sorry but you lost me mate. 🇦🇺😎
You guys are praddeling on and on. Just give a definition of priming. Then if you need to praddel on about your personal experience, ok.
I believe the correct term is "PRATTLING".... If you're going to be snarky, at least spell it correctly... 😒
@@vkeitt21 damnnnnnn
"priming" eat all your fatty meat until your comfortably stuffed. That's what I'm guessing. 😂
@@testicularhypertrophy 🤣
@Lileigh980 I agree completely with you and then
of course @vkeitt21 had to prattle on about you spelling prattling wrong. Who cares, we just want them to give us a definition of priming.
I like what Chaffee has to say but his constant vocal fry ugggggghhh
So "priming" is eating 3 meals a day for a couple weeks? That sounds like breakfast lunch and dinner to me. People have been doing that for a while now. This is just some assholes trying to come up with something revolutionary by creating a new term for something that already exists.
Farting is more effective.
Waste of time. No clear definition.
He says eat until you're "Thanksgiving full"
Speaks too fast and mumbles. I’m out
Two steaks and I’m still hungry, finishing the third and I can feel I’m done, without the butter I’d probably have the fourth 😂
@blackola7559 Three steaks isn’t that much after years of real food deprivation. I think that you should eat what carnivore foods YOU need to eat without judgment or fear. I think that our eating culture has been abusing us foodwise for so long, that we don’t even know what to do. The food culture has also brainwashed us about body image. We don’t know what normal is, because we’ve never been told the truth!! Now, we’re slowly discovering it for ourselves. It’s scary process, but your body knows what you need. If you’re hungry, you’re hungry!!
I have a problem.. I've been at this carnivore diet for 3months and my weight hasn't dropped even with exercising twice a day, my toilet habits ar still 4-5 times a day, I fast for 16-19 hours and my food is all.on amcro.. so what the he'll is going ? Help anyone
What are you eating specifically?
Also, start to do longer and longer fasts. Google alternative day fasting.
What are you eating? It may be your cortisol is too high. It may be your stress levels are too high. It could be your sleep. It could be your body healing. You may be eating too much cheese (carbs) etc etc. Without knowing more, my guess is you are stressing your body too much, with too much exercising and fasting. This video is about priming, I'd start there or go and watch the beginner videos.
So I eat twice a day with a cup of fatty bone broth on between the 2 meals I fast from 16_ 18hrs, all I eat is eggs beef and bacon cooked with tallow and the occasional chicken or salmon. I drink water with a pinch of salt, green tea and occasionally elctrolytes. I walk for hour before breakfast and do weights 2 hrs after my last meal
@sportysbusiness I don't drink milk or eat cheese, if I don't exercise I put weight on.. the other weekend I didn't exercise and I gained 3 kg
@@soysauceballs6217 Without knowing more about you, it's hard to say. What is clear, however, is that you are stressing about weight, instead of focusing on health. I'll go back to my earlier comment about priming, rewatch the video. This is the proper human diet, your body, once it has all the nutrients it needs, will find a healthy weight. And you do NOT need to exercise in order to lose weight.