Something really touched me ... I saw a video (a long time ago), where Robin Williams was being interviewed. Robin said that he had been sober for 20 years. And, one night, he was at a party, and he was offered a drink. Because he had been sober for so long, he believed that he was totally in control ... and he told himself that he deserved just one drink, and that just one drink would not matter. But that one drink turned into several drinks ... until he got very drunk. The next day, he woke up on the couch of that party ... he had passed out and never left there. He was very scared ... but he went immediately to a liquor store. He took the alcohol home and drank alone the whole day ... until he passed out again. The next day, he checked himself into rehab. Addiction can ruin your life ... whether it is addiction to alcohol, or drugs, or gambling, or sex ... or sugar and binge eating. Some people can "have a cheat day" and immediately get back on track ... and some people can have a very tiny cheat (just a taste), and it is all over. Yes, it is scary.
@@pwnagejetsonjetson4118 alcoholism doesn't work like that. One drink and a person can lose control and fall all the way down to the foot of the mountain. This is the reason an alcoholic even sober for 20 years will tell you, "I'm an alcoholic." They know it never changes. It's a life long curse. Just one drink.... That's why I don't drink. I was never an alcoholic but I've seen what it does to people. I hate the stuff.
I’m curious about the temperature of meat. I am new on carnivore. I love rare steak. How can you get a temperature in meat and have it rare. Is it safe to eat rare meat. I never buy nor eat any sweets. I have an aversion to sweets. And I don’t desire to have veggies. I love bread but all wheat products give me asthma. So carnivore is my choice. Only 3 days in. But since I never eat the other foods anyway so I think I can enjoy carnivore.
I made a commitment to myself to stay on carnivore (169 days today). I know myself. If I have one taste of sugar, I'm lost. I can't control myself. So, I eat before going out to a meal with friends. I tell them I'm on a medical elimination diet and they accept that.
That’s what I’m telling people as well, so they don’t get defensive about my choices or try to persuade me to not eat this way. Fortunately, it’s true, because I’m trying to heal a genetic disorder I’ve had my whole life.
@@carriegrant6164 I cannot stand people who try and sabotage your healing journey. Stay strong. You do not have to justify to anyone what your dietary choices are.
I'm a 73 year old retired American who lives in France. I'm 5'7''. Three years ago I weighed 254 pounds. Today I weigh 170. I've been carnivore for the past year, after a year and a half on Keto. The changes in my health have been simply incredible. But, I will not do perfection... I drink café crème usually 2 or 3 times a week at my favorite café, I have one glass of wine twice a month with dinner on Friday night when we go out with friends, and I will usually have one or two restaurant lunches a month where I will eat the "plat du jour", which is usually meat or fish and If there's a few potatoes or figs with the dish I'll eat them, but I won't eat other vegetables or salad. Other than that, I'm 100% carnivore when I eat at home. After all, what's the use of living if you have to be so good?
I am all for living in a way that makes you enjoy life. I don't see the point of being extremely strict about anything and then suffer because of that. I think it is what you eat for most of the time that really matters. The body is fully capable of being fed with something that is not that good for it as long it is only now and then. I have never been a fan of extremely strict diets, no matter what sort of diet it is. It is much easier for people to follow a diet if they are willing to treat themselves with something now and then and not follow the diet extremely rigidly all the time. I am in general a carnivore, but I am not extremely strict about it. I do at times eat some French fries when eating out and I do eat some types of fruit now and then.
I’d like to get to a comfortable weight first then might ease up. Never want to go back to carb addiction. You seem to have it all under control. I’d like that too. We’ll done.
I used to eat grain-fed beef but switched to buying grass-fed beef from a local farmer. One noticeable difference that I found, was that the grass-fed beef is less fatty. I have also learned that grain-fed beef is higher in omega-6 where grass-fed beef is higher in Omega-3. If fat is flavor then grain fed does taste better but personally, I like adding high quality butter to my beef and getting the higher omega-3 in my diet.
From what I understand, the omega 3s in grass fed beef is extremely minimal anyway. You’d want to get your omega 3s from wild caught salmon or sardines or something.
I’m struck by how calm, polite and down to earth all the carnivore woman I see on RUclips are. Not just women, Dr Chaffee, Dr Berry, Dr Shawn Baker…. So many and not one of them are obnoxious or outspoken. It’s kind of unique for me because as an ex vegan I’m used to loud, angry debates and lots of drama 😂😂😂 I’m definitely too old for that! Great questions and Elle answered them perfectly. Especially the fart question!! I agree with Elle too, Hungry Jacks Pattie’s and cheese make a great weekend treat.
I wasn’t referring specifically to women. I find Carnivores, both male and female, calmer people. They seem to have the capacity to listen without the need to interject and have their say. They are secure in who they are.
Well, the angry and downright strange behavior or some vegans could be due to a low fat diet, which can lead to hormonal inbalance, making it difficult to regulate emotions.
Best steak: 1. Pat dry with paper towel and add salt & pepper generously all over. 2. Let the steak get close to room temperature. 3. Heat pan to very hot, on a high flame/temperature with a large nub of butter or other animal fat. 4. When the fat is sizzling put the steak into the pan and tap the sides if they curl up into the sizzling fat (don't press hard on the steak in any area). 5. Cook for X minutes each side depending on your favourite degree of rarity. If the steak is fairly thick I do 2.5 minutes each side, to make it rare. If the steak is thinner, it may need less time (getting the right timing based on the steaks you use is a matter of trial and error). This should result in the most delicious steak, a crispy crust on each side and succulent meat inside.
Instead of using butter, I would use Ghee butter. Butter contains proteins and they burn very quickly. So you can put a slice of butter on top of the already cooked steak. For frying stick to ghee butter or lard. That's what I do.
Leave the steak out for 20-30 minutes before cooking Salt both sides and rub with little melted butter. Cook in a smoking hot pan to get that good sear. Turn once only. Once turned over, lower the heat, add butter and baste the butter over the steak until cooked to ideal temp. Blu - 40c Rare - 46c Medium Rare - 54c Medium - 60c Medium well - 65c These should be your rested temp so take out the pan 4c lower then stated. Happy cooking 👌 Ps been a chef ten years so these are spot on. Cheers.
Myself and my wife recently converted to carnivore after 3 years on Keto, initially because I read it helped with IBS and Asthma which my wife suffers with. In iust 2 months her IBS and Asthma has all but completely gone, for the first time in years she can take full deep breaths without any tightness, pain or restriction whatsoever and hasn’t taken her pumps in weeks, we believe 100% this is purely down to Carnivore. Similarly with her IBS she hasn’t had any flare ups in ages, we could never go back to a normal’ way of eating, it’s been all positive since day 1.
This was an informative and relaxed interview. Elle is authentic and easy to listen to. She is relatable and making a difference. Excellent for Elle’s age group to learn from her too. Just keep being yourself Elle🌟 A sweet, young real person with life experience. Elle and Dr Chaffee are a great team…🌺🌿
In Australia, McDonalds beef patties are 100% Australian beef formed into Pattie’s and immediately snap frozen to retain freshness and flavour. They add salt and pepper once on the grill x
@@williambelmont9601 As the OP said, it's just 100% beef frozen patties placed on a (flat) grill. No oil or anything else used. I was a cook at McDonald's in California. Also, the eggs...scrambled, McMuffins...are just fresh whole eggs cracked right before you cook them. So many people don't know what they're talking about!
@@vanillaghetto I've ordered them quite a bit, they're always greasy as hell, and it's soybean oil. I wouldn't be surprised if they use veg oil as a preservative for freezing, something you'll see a lot with frozen foods - how oily they are.
@@williambelmont9601 You're wrong. Sounds like you've never actually met a pan, skillet, or flat iron grill, and cooked a burger yourself. Grease happens. Btw, when I was a cook at McDonald's, I used to get yelled at to drain the grease off of the patties more. You had to stick the spatula under the patty, and use the other hand to place a scorched finger on the patty, and hold it up to vertical, then gently shake it. And do this for dozens and hundreds of sizzling hot burgers, repeatedly...while loads of other buzzers are going off, buns are needing to be condimented, while shift supervisors are yelling at you, etc., etc. This is the reality. Not fun. However, no oil is used on the grill, or on or in the burgers.
I so needed to hear this today. I have been struggling letting go of Vegetables on and off, It made me feel like I couldn't do carnivore. Hearing how Elle struggled on and off for 6 months, it makes me feel like I will be able to do Carnivore consistency one day. Great interview.
Actually a gradual transition and weaning yourself from vegetables will produce less transition symptoms and I think make it more sustainable. Don’t beat yourself up or compare your journey to anyone else. Take it one baby step at a time and when you make a mistake or experiment, get back onto the path. I drifted from plant based to ketogenic to ketovore. I try to eat less than 20 grams a day of carbs. Taper off, stick to healthy, whole food and learn to substitute. I want crunch, I eat pork skins, I want candy, I eat a butter pat which I salt. Keep your goal as improving your health. You can accomplish your mission to optimize your health. I will keep you in my prayers.
My name is Elle too. So, maybe I am biased here but she is absolutely lovely…so thoughtful when she speaks…Carnivore has changed my life ( physically and mentally) I don’t care what other people eat around me. I just do what works for me and they can deal with it. Great interview ❤
Great interview. Elle is stunning, and seems like such a kind person. Her and Anthony appear to be humble and genuine people. If you see this, thanks for sharing your health journey, and answering questions. God bless you.
I really hope that Elle can establish her own "followers" without having to be referred to as Dr Chaffee's girlfriend. She is great without this reference and has her own identity.
It's perfectly possible to sometimes eat "socially" or indulge in something if you have selfcontrol. I went carnivore and love meat, fish, egss, have no problems eating only those things, but if I go out with friend for a pizza or they bring a cake for a birthday - I do eat it in moderation, that one time, like once in 2 months or something. I eat it and simply don't keep on eating the same, the next day it's carnivore again. That ONE and very ocasional meal doesn't really mess with you. My health is better, my weight is better... but yeah, you need self-control.
I've often thought like that, I can't. I decide to go off of my eating plan only if specifically, with/invited to eat with friends (rare for me) but then I think 'I might as well binge the while day, or the day before, and the day after, or the whole week'. For some of us, it's all or nothing.
@@markhatfield5621 Yeah, I'm a kind of person that makes changes in a drastic way. I say "So I'm not gonna drink Coke ever again" and then from the next day I don't. It's extreme and it simply works for me, but I wanted to say "Don't blame yourself for slipping up to the point you end up giving up. Accept it, use a bit more controle and you'll get there." I am a binger, while we're at it. Chips, ice cream.. I can eat a tone. I took a month to get it down to zero and sometimes tested myself, took a bit, ate a bag.. and the last time I took a giant piece of chocolate cake I felt so sick, bloated and physically bad I simply decided to just not do it anymore.
Doing less of something bad doesn’t make the action good. To eat junk food infrequently does not make junk food less harmful. The reason someone doesn’t cut out junk food from their life is because they think it adds value to their life. It really doesn’t. I’m absolutely not against you or your chosen way of eating. It is just that this way of thinking leads many to think that cheat meals aren’t harmful. They’re always harmful, independent of the frequency at which one consumes them.
I love the energy between these two! Elle is so soft spoken she should read audiobooks for us to soothe our excess carnivore energy so we can sleep! 😅 Great questions & conversation! I feel like even though I've been mostly carnivore since the early 2000's and am now strict carnivore, that I learn something from the community every time I listen to people talk or read posts in lives. It's an amazing community & I'm so happy to be with them, helping them along on their journey as well.
I totally agree with what Dr. Chaffee says and Elle. I tried a carnivore diet as a teenager in the 70s. I lost 30 lbs of fat or more and put on muscle. I did not think it was sustainable at the time. I wish I had thought differently. I always felt better when eating a high protein/fat diet. Now at a more elderly age, I cannot tolerate vegetables and get very sick upon eating a meal that is high in vegetables.
I loved what Elle said about the occasional Mac-D patties with 2x cheese 🤭 I can be way too perfectionistic and tend to get lost in the weeds, so it’s good to hear this.
Talking about butter boobs. As a medical secretary, I was doing a course in the hospital I worked at 40 years ago, the medical educator stated “a woman’s pride, and a man’s pleasure consists of fat”. Made it sound most unattractive, but it is absolutely true. 😄
I love Elle and I totally get the social issue. I have been carnivore for about 6 weeks. I have cheated PLENTY of times during social occasions. But I also get back on it pretty quickly. She is very relatable and so sweet. ❤❤❤
I mostly eat rib eyes, and I cook them very minimally. I sear them for several minutes on both sides, so that they have a crisp brown texture, which browns the fat and makes it taste super delicious. I keep the center rare. Salt it. It's very juicy that way, and the taste is better than when cooked to medium or well.
I appreciate her honesty re eating sugar and carbs. I feel like so many people present their carnivore journey unrealistically - They just stopped sugar and carbs on day 1 and never had it again.
Was so interested to learn Elle has kids, I recently watched an interview with Dr. Chaffee speaking on carnivore for kids and how it's beneficial, I would be interested to learn more about carnivore for kids and whether it's beneficial or potential harm of too strict a diet at a young age etc. Ps both you ladies are stunning and lovely personalities🫶 Great examples of benefits of carnivore🙌
Of course it’s better for kids than the crap in the market. Just remember how we evolved, breast milk and meat. It’s only a modern problem that kids are sick and allergic etc., all the time bec. of the garbage and fast food their parents give them, starting with formula. Quite a few carnivores whom I follow, feed their kids tons of meat and the kids are thriving; check out Laura Spath for starters.
Many years ago I was buying steak at a butcher shop when a rugged cattle farmer who was standing next to me, (he was the real deal - had a deep Aussi suntan and wore an old battered Akubra hat), told me to never buy grain-fed beef because eating only grain tears the cattle's stomach to shreds. I have never bought grain-fed or grain-finished steak since that day. Another thing to consider is that modern grain is probably genetically altered and could be laden with pesticides and anti-fungal treatments.
As far as the calories question, I think you guys made a nice point about the packaging labels and how you shouldn’t eat anything you feel you have to check the label for. However, there are labels on meat, because meat has calories and such as well. I personally found that I was undereating on carnivore and as a result was still losing my hair and having energy problems. So I started loosely tracking my macros and it has helped so much. I will only be doing this for a little while until I can just eat the way my body needs out of habit. Eating until you are full is not applicable to all in the carnivore space, some of us have bodies that require more nutrients than just satiety can provide to have real healing effects long term. Loved this conversation, thank you! :)
Great interview. My first impression of your guest wasn’t very good when AC introduced her for the first time as his girlfriend. But this interview was very good.
Thank you so much for this interview! Today is day one on the carnivore diet for me, and I am a little scared because I've been taught to eat vegetables and fruit for a balanced diet.
You also have to get around a few other ideas that are drummed into the public by the medical profession. One is that saturated fats are bad and another is that salt is bad. It’s a hard thing to get your head around but you do need to eat more fat and all the salt you want. But oh, the rewards…
I wonder how many people were sliding into Dr. Chaffee's DM so the girlfriend had to make an appearance just to squelch everyone's dreams. That man is a CATCH!!
OMAD Carnivore has been the EASIEST thing I have ever done, I tired Vegetarian, Vegan, and Keto, and I was always hungry and they all turned into high carb diets. I started OMAD Carnivore October of 2023 at 232 lbs and this morning weighted in at 167 lbs, that is 65 pounds of weight lose in 8-months with little effort!
This was a really good interview! Regarding farming and animal deaths, google the number of birds killed worldwide by pesticides each year according to the EPA. You’ll be astounded.
Really nice interview! I was a bit shocked about the McDonalds conversation. I think that is fine in a real pinch, but the quality of the cows that end up as those patties seems highly dubious as well as they way they are handled before and after processing. I do think the quality of an animal’s life and the way it is butchered and processed makes a big difference in what you are putting into your body when you eat them. I would never trust the fast food supply chain to deliver quality meat.
I make scrumptious perfectly done steaks in my Insta Vortex Air Fryer. Sirloins done to perfection as well as NY strip steaks and chuck steaks too. I prefer sirloin over rib eye any day and they’re less expensive. Friday nights I make chicken wings flavored with ground chipotle. Yummmy. And a few times per month I make meatballs with 80/20 ground beef often mixed with ground lamb. The batch I made yesterday was beef and chopped uncooked, zero-sugar bacon! Recipe is from Laura Spath, whose five year carnivore journey along with her husband and two kids is so inspiring and empowering.
Started strict carnivore march 2022.. helped Diabetes IBS and a multitude of other issues fell off the wagon November 23. This video re inspired me to start again today. Thank you.
I didn't have any ups and downs with CARNIVORE. I started strict and haven't had a problem at all. I'm just odd and driven. I wanted to get metabolically healthy and get off my BP meds, which l did almost immediately. My BP dropped to 105/60. I couldn't continue taking BP meds. Of course I ran this by my Dr. He agreed I drop the pill.
Sounds like my husband. We started the same day. He was able to continue on and I was shaking with the sweats while trying to tend to children. I already have a high fat/protein diet so I thought I could do it. Nope. I also already fast 16 hours a day. I’m 5’1 and 135-140lbs. My husband hasn’t felt sick once and is doing great. I found out that I need a minimum of 15g of carbs a day to be okay mentally and be an available mother.
@@seadragon1456 Still try it. Continue as just an elimination diet; get rid of prepackaged foods, no McDonald's, etc. THROW OUT SEED OILS. You are just having carb withdrawal. Go slow, as you are feeling better, reduce/ eliminate something else. You can do this. We are all different. My twin sister watched me for at least 6-8 weeks til she said she had to start eating like I was, she could see a difference. Then.... She had KETO flu for about 3 days, and has now lost 40 lbs.
Looking at the McDonald's Australia allergen listing, they show beef patties are seasoned on the grill with salt, pepper and sunflower oil. Not sure how much, but sunflower listed.
I had a similar issue on the back of my head with dry skin and irritation. For me, it was my moderately expensive shampoo that I used. I suffered for many years during my teens and early 20's. I finally read that you can develop an allergy to ingredients in your shampoo, so I changed shampoos until I found one that that did not cause the irritation. I have not had the irritation for over 20 years now.
Do not Pierce the meat place it on hot pan salting it 15 minutes prior as it sits getting to room temperature. Use tallow on the pan to brown the steak. 9 minutes each side as a measure.
I loved this interview. Elle is absolutely lovely, as are you Rina. It helped me to realize I don't have to be so obsessive over the quality of the meat at alllll times. Thank you both so much. ❤
Today is 6/19/2023 I just cooked a New York strip and just used Redmond's salt and coated the pan with bacon fat and that was a tasty steak. It was about medium cooked. I thought it was really good.
These days I have to count calories to make sure I am eating above 2000 calories a day! Eating enough is a real struggle. Simply nuts! I never was like this!
The “cows are killing the planet” myth is pretty easy to debunk. One easy thing to point out is that there were twice as many bison in America before the US massacred them as there are cows now; I’d imagine the situation with Europe’s ruminants is going to be similar, though you’d have to go further back. A grazing heard of cattle in a range of undeveloped land is as natural as it gets, unlike fields of grain.
Great interview! I can definitely taste a difference in grass fed we personally love it but I think taste depends on what type of grass they’re fed. We buy from a local farmer who practices regenerative farming & feeds off grass/legume fields and they bale their grass/legume hay for winter months. I’m not sure what type of grass, but it’s delicious beef way better than Kroger/Aldi’s grass fed beef and slightly cheaper on basically all cuts vs in store
For me, it's not as easy as just eating something else for the day. The sudden insulin dump in response to carbohydrates can wreak havoc. It resulted in whole body itching and peripheral edema. Followed by a week of itching, and two months of severe peeling skin in hands and legs.
Omg! I am experiencing the exact same thing. Did it end after two months? My hands are swollen and cracked and peeling. Do you have any advice? Should I just ride it out ?
Could be oxylate dumping. Going from SAD to zero plants can shock the system. Look up Sally K. Norton. You might identify with the dumping symptoms. Going down slowly rather than quitting cold turkey is a much better route for some people.
What about all the healthy soil micro-organisms that are eliminated when the soil is prepared with chemical fertilizers and pesticides for agricultural crops? So bad for the environment.
Grass-fed vs. grain-fed . . . actually, both are grass-fed, until the last 60 days; the "grain-fed" is actually grain finished, to add fat and marbling to the meat - which improves the flavor, and increases weight for a better price at the sale barn. There ARE cows that produce meat which is nearly as well-marbled as grain-finished, but on grass only. The other thing is - grass-fed beef has a better balance of Omega 3 and Omega 6 fatty acids.
A great reason to eat grass fed beef is that its best for the cow. They are out in the field living their best life. Grain fed beef is often corralled so they can be fed which breeds disease which means they are dosed with antibiotics which then ends up in the consumer. So while i love eating meat, i choose animals that are cared for, feed correctly and aren’t sick. Just a thought
Butter boobs, YES! I have lost weight around my ribs and gone down 2 bra sizes, from 38 to 34/85 to 75. And my girls are still DD's. Butter is awesome!
Interesting video, thank you. One point the vegans are never interested in discussing is how vegetable farming and mono cropping of grains kill of the beneficial biologicals in the soil, whereas free range cattle actually increase it.
I always hear you don’t have to work out to have an amazing body on carnivore. I personally love weight training, but have been doing carnivore for two weeks. I decided to reduce my weight training to two days a week. I have not seen any changes in my body composition. I guess I’m concerned cause I feel like everyone talks about losing like 6-10lbs the first week. I feel like I’m holding onto body fat.
I'm really chemical sensitive & can ONLY EAT ---GRASS FED---BEEF mainly.....can't do all the roundup & chemicals sprayed on the grains......I also had CHILL BLAINS......they stopped when I went off GLUTEN....
All I can say is any Carnivore or potential Carnivore Google Barry Grove's video called "Homo Carnivorus" and you will understand exactly why Elle had a few life long illnesses go away and you will feel soooo confident in Carnivore being the right way to go. I was amazed and explains fully Dr Chaffee's views that may seem quite extreme to most but is exactly what Dr Groves illustrates quite convincingly with the ease of using nature with historical facts and observations. Awesome! Thanks ladies!
Salt and pepper your steak first. Put in hot fry pan. LEAVE it there on 1 side until the cooked color goes 1/2 to 3/4 way up the side. It won't dry out like they say. Then you can flip it. Flip once only Cook the second side for as long as needed to get the color you want inside.
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I don’t like the grass fed cows the fat taste weird. Grain finished is tastier
No I eat butter , and I use coconut oil
Are you in Turkey? How can you do Carnivore in Trk? Help question
@@carolinalsss the Turkish people eat a lot of meat, just not pork for religious reasons.
Just buy meat. I’m in a Dietbet where I make money when I win.
Your posture deserves an award!!
I was just thinking that 😂😂, she made me sit up straight
Something really touched me ...
I saw a video (a long time ago), where Robin Williams was being interviewed.
Robin said that he had been sober for 20 years. And, one night, he was at a party, and he was offered a drink. Because he had been sober for so long, he believed that he was totally in control ... and he told himself that he deserved just one drink, and that just one drink would not matter.
But that one drink turned into several drinks ... until he got very drunk. The next day, he woke up on the couch of that party ... he had passed out and never left there.
He was very scared ... but he went immediately to a liquor store. He took the alcohol home and drank alone the whole day ... until he passed out again.
The next day, he checked himself into rehab.
Addiction can ruin your life ... whether it is addiction to alcohol, or drugs, or gambling, or sex ... or sugar and binge eating.
Some people can "have a cheat day" and immediately get back on track ... and some people can have a very tiny cheat (just a taste), and it is all over.
Yes, it is scary.
not true. he could have had one drink and left. but he chose to get drunk. it was his decision. he was in control.
There’s no moderation with addiction.
@@pwnagejetsonjetson4118 alcoholism doesn't work like that. One drink and a person can lose control and fall all the way down to the foot of the mountain. This is the reason an alcoholic even sober for 20 years will tell you, "I'm an alcoholic." They know it never changes. It's a life long curse. Just one drink.... That's why I don't drink. I was never an alcoholic but I've seen what it does to people. I hate the stuff.
I like Elle....she seems humble, sweet, smart and down to earth. She and Anthony are a great couple!
I agree ☺️
Thank you for your kind words! ☺️
I really like humility
@@jennieadams4174So true, would love to see her clean face....I understand the makup but she doesn't NEED it😊
I’m curious about the temperature of meat. I am new on carnivore. I love rare steak. How can you get a temperature in meat and have it rare. Is it safe to eat rare meat. I never buy nor eat any sweets. I have an aversion to sweets. And I don’t desire to have veggies. I love bread but all wheat products give me asthma. So carnivore is my choice. Only 3 days in. But since I never eat the other foods anyway so I think I can enjoy carnivore.
I made a commitment to myself to stay on carnivore (169 days today). I know myself. If I have one taste of sugar, I'm lost. I can't control myself. So, I eat before going out to a meal with friends. I tell them I'm on a medical elimination diet and they accept that.
I totally relate! Sugar has no part in my life because it is such a strong addiction for me.
That’s what I’m telling people as well, so they don’t get defensive about my choices or try to persuade me to not eat this way. Fortunately, it’s true, because I’m trying to heal a genetic disorder I’ve had my whole life.
Whatever works for you mate, stick with it
I do keto and do indulge in some keto desserts every now and then. I agree with avoiding trigger foods. Best of luck to you.
@@carriegrant6164 I cannot stand people who try and sabotage your healing journey. Stay strong. You do not have to justify to anyone what your dietary choices are.
I'm a 73 year old retired American who lives in France. I'm 5'7''. Three years ago I weighed 254 pounds. Today I weigh 170. I've been carnivore for the past year, after a year and a half on Keto. The changes in my health have been simply incredible. But, I will not do perfection... I drink café crème usually 2 or 3 times a week at my favorite café, I have one glass of wine twice a month with dinner on Friday night when we go out with friends, and I will usually have one or two restaurant lunches a month where I will eat the "plat du jour", which is usually meat or fish and If there's a few potatoes or figs with the dish I'll eat them, but I won't eat other vegetables or salad. Other than that, I'm 100% carnivore when I eat at home. After all, what's the use of living if you have to be so good?
I am all for living in a way that makes you enjoy life.
I don't see the point of being extremely strict about anything and then suffer because of that.
I think it is what you eat for most of the time that really matters.
The body is fully capable of being fed with something that is not that good for it as long it is only now and then.
I have never been a fan of extremely strict diets, no matter what sort of diet it is.
It is much easier for people to follow a diet if they are willing to treat themselves with something now and then and not follow the diet extremely rigidly all the time.
I am in general a carnivore, but I am not extremely strict about it.
I do at times eat some French fries when eating out and I do eat some types of fruit now and then.
Some of us like being pain free. So being carnivore IS being good.
I’d like to get to a comfortable weight first then might ease up. Never want to go back to carb addiction. You seem to have it all under control. I’d like that too. We’ll done.
This is the best method for sustaining a new life style I do the same. I have red wine every other weekend its still working for me
Oh Yes !!:)Typical life in France You can't compromise :)
I used to eat grain-fed beef but switched to buying grass-fed beef from a local farmer. One noticeable difference that I found, was that the grass-fed beef is less fatty. I have also learned that grain-fed beef is higher in omega-6 where grass-fed beef is higher in Omega-3. If fat is flavor then grain fed does taste better but personally, I like adding high quality butter to my beef and getting the higher omega-3 in my diet.
From what I understand, the omega 3s in grass fed beef is extremely minimal anyway. You’d want to get your omega 3s from wild caught salmon or sardines or something.
I’m struck by how calm, polite and down to earth all the carnivore woman I see on RUclips are. Not just women, Dr Chaffee, Dr Berry, Dr Shawn Baker…. So many and not one of them are obnoxious or outspoken. It’s kind of unique for me because as an ex vegan I’m used to loud, angry debates and lots of drama 😂😂😂 I’m definitely too old for that!
Great questions and Elle answered them perfectly. Especially the fart question!!
I agree with Elle too, Hungry Jacks Pattie’s and cheese make a great weekend treat.
😂😂
What is wrong with women being outspoken?!
I wasn’t referring specifically to women. I find Carnivores, both male and female, calmer people. They seem to have the capacity to listen without the need to interject and have their say. They are secure in who they are.
It's the steady blood sugar levels! Makes people chill
Well, the angry and downright strange behavior or some vegans could be due to a low fat diet, which can lead to hormonal inbalance, making it difficult to regulate emotions.
Best steak:
1. Pat dry with paper towel and add salt & pepper generously all over.
2. Let the steak get close to room temperature.
3. Heat pan to very hot, on a high flame/temperature with a large nub of butter or other animal fat.
4. When the fat is sizzling put the steak into the pan and tap the sides if they curl up into the sizzling fat (don't press hard on the steak in any area).
5. Cook for X minutes each side depending on your favourite degree of rarity. If the steak is fairly thick I do 2.5 minutes each side, to make it rare. If the steak is thinner, it may need less time (getting the right timing based on the steaks you use is a matter of trial and error).
This should result in the most delicious steak, a crispy crust on each side and succulent meat inside.
Instead of using butter, I would use Ghee butter. Butter contains proteins and they burn very quickly. So you can put a slice of butter on top of the already cooked steak. For frying stick to ghee butter or lard. That's what I do.
Also, salt the steak/protein at least the night before so it can penetrate all the way through.
Also, have it cooked by a handsome wealthy doctor. 😂
Alternatively cook it how you like it
Leave the steak out for 20-30 minutes before cooking
Salt both sides and rub with little melted butter.
Cook in a smoking hot pan to get that good sear.
Turn once only.
Once turned over, lower the heat, add butter and baste the butter over the steak until cooked to ideal temp.
Blu - 40c
Rare - 46c
Medium Rare - 54c
Medium - 60c
Medium well - 65c
These should be your rested temp so take out the pan 4c lower then stated.
Happy cooking 👌
Ps been a chef ten years so these are spot on. Cheers.
Thank you for the tipo, mine are always overcooked😢
Myself and my wife recently converted to carnivore after 3 years on Keto, initially because I read it helped with IBS and Asthma which my wife suffers with. In iust 2 months her IBS and Asthma has all but completely gone, for the first time in years she can take full deep breaths without any tightness, pain or restriction whatsoever and hasn’t taken her pumps in weeks, we believe 100% this is purely down to Carnivore. Similarly with her IBS she hasn’t had any flare ups in ages, we could never go back to a normal’ way of eating, it’s been all positive since day 1.
Any hard cheese ?
@@karine8738 Yes we still eat cheese, mainly meats, eggs and cheese although I do like my garlic mushrooms cooked in butter :)
@@Thomas-1976 Thank you!
she's amazing! that talk really helped me stay motivated. also, married before, kids, 15y relationship? she looks super young wow
This was an informative and relaxed interview. Elle is authentic and easy to listen to. She is relatable and making a difference. Excellent for Elle’s age group to learn from her too. Just keep being yourself Elle🌟
A sweet, young real person with life experience. Elle and Dr Chaffee are a great team…🌺🌿
Thank you! 💕
She just as gorgeous and smart as
Dr. Chaffee!❤
She's so lovely ❤
Asking someone publically when they're going to get married is a horrible way to put them on the spot!
Yes, I was surprised, and confused...trying to see if there was a ring that I didn't hear about. Not cool. I was expecting "How did you meet?".
Not that serious 😒
I was cringing a bit 🫣
@@vanillaghetto completely agree
It's outright rude!
But her culture has normalized this. It's considered endearing😢
In Australia, McDonalds beef patties are 100% Australian beef formed into Pattie’s and immediately snap frozen to retain freshness and flavour. They add salt and pepper once on the grill x
They're great if you're out and need food, but they cook them in the worst oils, so don't make it your whole diet.
@@williambelmont9601they supposedly cook them in their own oil. So no seed oils present.
@@williambelmont9601 As the OP said, it's just 100% beef frozen patties placed on a (flat) grill. No oil or anything else used. I was a cook at McDonald's in California. Also, the eggs...scrambled, McMuffins...are just fresh whole eggs cracked right before you cook them. So many people don't know what they're talking about!
@@vanillaghetto I've ordered them quite a bit, they're always greasy as hell, and it's soybean oil. I wouldn't be surprised if they use veg oil as a preservative for freezing, something you'll see a lot with frozen foods - how oily they are.
@@williambelmont9601 You're wrong. Sounds like you've never actually met a pan, skillet, or flat iron grill, and cooked a burger yourself. Grease happens.
Btw, when I was a cook at McDonald's, I used to get yelled at to drain the grease off of the patties more. You had to stick the spatula under the patty, and use the other hand to place a scorched finger on the patty, and hold it up to vertical, then gently shake it. And do this for dozens and hundreds of sizzling hot burgers, repeatedly...while loads of other buzzers are going off, buns are needing to be condimented, while shift supervisors are yelling at you, etc., etc. This is the reality. Not fun. However, no oil is used on the grill, or on or in the burgers.
I so needed to hear this today. I have been struggling letting go of Vegetables on and off, It made me feel like I couldn't do carnivore. Hearing how Elle struggled on and off for 6 months, it makes me feel like I will be able to do Carnivore consistency one day. Great interview.
Actually a gradual transition and weaning yourself from vegetables will produce less transition symptoms and I think make it more sustainable. Don’t beat yourself up or compare your journey to anyone else. Take it one baby step at a time and when you make a mistake or experiment, get back onto the path.
I drifted from plant based to ketogenic to ketovore. I try to eat less than 20 grams a day of carbs. Taper off, stick to healthy, whole food and learn to substitute. I want crunch, I eat pork skins, I want candy, I eat a butter pat which I salt. Keep your goal as improving your health. You can accomplish your mission to optimize your health. I will keep you in my prayers.
Could the issues involve oxalate dumping ?
My name is Elle too. So, maybe I am biased here but she is absolutely lovely…so thoughtful when she speaks…Carnivore has changed my life ( physically and mentally) I don’t care what other people eat around me. I just do what works for me and they can deal with it. Great interview ❤
Great interview. Elle is stunning, and seems like such a kind person. Her and Anthony appear to be humble and genuine people. If you see this, thanks for sharing your health journey, and answering questions. God bless you.
I really hope that Elle can establish her own "followers" without having to be referred to as Dr Chaffee's girlfriend. She is great without this reference and has her own identity.
I was thinking this too..
Maybe she doesn’t want to?
I'm sure she has it handled.
I agree!
Well everyone has to start somewhere…. If Elle is successful then who she hangs with wont matter
It's perfectly possible to sometimes eat "socially" or indulge in something if you have selfcontrol. I went carnivore and love meat, fish, egss, have no problems eating only those things, but if I go out with friend for a pizza or they bring a cake for a birthday - I do eat it in moderation, that one time, like once in 2 months or something. I eat it and simply don't keep on eating the same, the next day it's carnivore again. That ONE and very ocasional meal doesn't really mess with you. My health is better, my weight is better... but yeah, you need self-control.
I've often thought like that, I can't. I decide to go off of my eating plan only if specifically, with/invited to eat with friends (rare for me) but then I think 'I might as well binge the while day, or the day before, and the day after, or the whole week'. For some of us, it's all or nothing.
@@markhatfield5621 Yeah, I'm a kind of person that makes changes in a drastic way. I say "So I'm not gonna drink Coke ever again" and then from the next day I don't. It's extreme and it simply works for me, but I wanted to say "Don't blame yourself for slipping up to the point you end up giving up. Accept it, use a bit more controle and you'll get there."
I am a binger, while we're at it. Chips, ice cream.. I can eat a tone. I took a month to get it down to zero and sometimes tested myself, took a bit, ate a bag.. and the last time I took a giant piece of chocolate cake I felt so sick, bloated and physically bad I simply decided to just not do it anymore.
Doing less of something bad doesn’t make the action good. To eat junk food infrequently does not make junk food less harmful. The reason someone doesn’t cut out junk food from their life is because they think it adds value to their life. It really doesn’t. I’m absolutely not against you or your chosen way of eating. It is just that this way of thinking leads many to think that cheat meals aren’t harmful. They’re always harmful, independent of the frequency at which one consumes them.
I’m sure it was the best steak she ever had. The man’s a BEAST. ❤❤❤❤❤ my man, thanks for your guidance.
that's where i'm at right now. ie. game night last night we had some watermelon!
Grat Interview!! But please never put pressure on a guy to get married. It’s really annoying
I agree, it’s not nice when ppl keep saying they should get married, let it unfold however it unfolds without ppl interfering
I think it’s uncomfortable when a guy expects the benefits they should go along with marriage other making the commitment.
Thank you for having Elle share. It's been a real struggle for almost a year going back and forth with carnivore.
How are you doing now. Have you made yourself a priority?
I love the energy between these two! Elle is so soft spoken she should read audiobooks for us to soothe our excess carnivore energy so we can sleep! 😅 Great questions & conversation! I feel like even though I've been mostly carnivore since the early 2000's and am now strict carnivore, that I learn something from the community every time I listen to people talk or read posts in lives. It's an amazing community & I'm so happy to be with them, helping them along on their journey as well.
I totally agree with what Dr. Chaffee says and Elle. I tried a carnivore diet as a teenager in the 70s. I lost 30 lbs of fat or more and put on muscle. I did not think it was sustainable at the time. I wish I had thought differently. I always felt better when eating a high protein/fat diet. Now at a more elderly age, I cannot tolerate vegetables and get very sick upon eating a meal that is high in vegetables.
So are you doing carnivore cause it’s never too late. If you are how are you feeling
I loved what Elle said about the occasional Mac-D patties with 2x cheese 🤭 I can be way too perfectionistic and tend to get lost in the weeds, so it’s good to hear this.
I love listening to Elle's story. I can relate to her much more than the other veteran carnivores that quit carbs cold turkey.
Talking about butter boobs. As a medical secretary, I was doing a course in the hospital I worked at 40 years ago, the medical educator stated “a woman’s pride, and a man’s pleasure consists of fat”. Made it sound most unattractive, but it is absolutely true. 😄
That’s funny 😂😂❤
I love Elle and I totally get the social issue. I have been carnivore for about 6 weeks. I have cheated PLENTY of times during social occasions. But I also get back on it pretty quickly. She is very relatable and so sweet. ❤❤❤
I mostly eat rib eyes, and I cook them very minimally. I sear them for several minutes on both sides, so that they have a crisp brown texture, which browns the fat and makes it taste super delicious. I keep the center rare. Salt it. It's very juicy that way, and the taste is better than when cooked to medium or well.
I appreciate her honesty re eating sugar and carbs. I feel like so many people present their carnivore journey unrealistically - They just stopped sugar and carbs on day 1 and never had it again.
I agree! I started and only lasted 4 days before I ate 15g of carbs to stop shaking.
I figured I blew it after that too. So today, I ate 30g of carbs. Lol
I'm on day 5 and just want to eat an orange 😅
You all can do this. I’m 6 months in. It will pass….
Was so interested to learn Elle has kids, I recently watched an interview with Dr. Chaffee speaking on carnivore for kids and how it's beneficial, I would be interested to learn more about carnivore for kids and whether it's beneficial or potential harm of too strict a diet at a young age etc. Ps both you ladies are stunning and lovely personalities🫶 Great examples of benefits of carnivore🙌
Look up Neisha Berry her kids are like Ketovore
Of course it’s better for kids than the crap in the market. Just remember how we evolved, breast milk and meat. It’s only a modern problem that kids are sick and allergic etc., all the time bec. of the garbage and fast food their parents give them, starting with formula. Quite a few carnivores whom I follow, feed their kids tons of meat and the kids are thriving; check out Laura Spath for starters.
You are an excellent interviewer! ❤ Thx for this important conversation for us as women.
Thank you!
Many years ago I was buying steak at a butcher shop when a rugged cattle farmer who was standing next to me, (he was the real deal - had a deep Aussi suntan and wore an old battered Akubra hat), told me to never buy grain-fed beef because eating only grain tears the cattle's stomach to shreds. I have never bought grain-fed or grain-finished steak since that day. Another thing to consider is that modern grain is probably genetically altered and could be laden with pesticides and anti-fungal treatments.
It does the same to humans, which is why so many of us have leaky guts!
As far as the calories question, I think you guys made a nice point about the packaging labels and how you shouldn’t eat anything you feel you have to check the label for. However, there are labels on meat, because meat has calories and such as well. I personally found that I was undereating on carnivore and as a result was still losing my hair and having energy problems. So I started loosely tracking my macros and it has helped so much. I will only be doing this for a little while until I can just eat the way my body needs out of habit. Eating until you are full is not applicable to all in the carnivore space, some of us have bodies that require more nutrients than just satiety can provide to have real healing effects long term. Loved this conversation, thank you! :)
Great interview. My first impression of your guest wasn’t very good when AC introduced her for the first time as his girlfriend. But this interview was very good.
Thank you so much for this interview! Today is day one on the carnivore diet for me, and I am a little scared because I've been taught to eat vegetables and fruit for a balanced diet.
You also have to get around a few other ideas that are drummed into the public by the medical profession. One is that saturated fats are bad and another is that salt is bad. It’s a hard thing to get your head around but you do need to eat more fat and all the salt you want. But oh, the rewards…
Don't be!
You'll be fine, you'll love it.
Hopefully sooner than later - I wish you quick and mild keto adaptation which can last 6 months
3 months on.. Hope it’s going well
How are you doing on carnivore. Did you stick with it! I’m 6 months in and doing great. At goal for my weight
Everything we have been told to avoid eating has actually been good for us, just about. It is almost like there is a conspiracy to make us sick.
Great interview , but stop asking people when they are getting married .
Agreed
Agreed, very inappropriate. It’s like asking someone if they are pregnant..
I wonder how many people were sliding into Dr. Chaffee's DM so the girlfriend had to make an appearance just to squelch everyone's dreams. That man is a CATCH!!
It wasn't me, lol. I'm happily married for over 23 years.
Lol
One of the better vids I’ve seen on this topic . Enjoyed the realness of it …😊
I always enjoy your channel. Both of you ladies were awesome!! Carnivore here 5 years.
Dr. Chaffee is a “cereal killer”!! 😂😂
LOL. Good pun!!
OMAD Carnivore has been the EASIEST thing I have ever done, I tired Vegetarian, Vegan, and Keto, and I was always hungry and they all turned into high carb diets. I started OMAD Carnivore October of 2023 at 232 lbs and this morning weighted in at 167 lbs, that is 65 pounds of weight lose in 8-months with little effort!
Super nice interview, great job you two!
This was a really good interview! Regarding farming and animal deaths, google the number of birds killed worldwide by pesticides each year according to the EPA. You’ll be astounded.
Fun to watch. Great job guys!
Really nice interview! I was a bit shocked about the McDonalds conversation. I think that is fine in a real pinch, but the quality of the cows that end up as those patties seems highly dubious as well as they way they are handled before and after processing. I do think the quality of an animal’s life and the way it is butchered and processed makes a big difference in what you are putting into your body when you eat them. I would never trust the fast food supply chain to deliver quality meat.
I agree. I eat mainly carnivore but would have to be totally desperate to go into a McDonald’s or any chain fast food place for that matter.
Hi guys this is Elle who happens to also be Dr Chaffee girlfriend...
Sounds so much better 😊
I love how honest she is💛
The key to an amazing steak is using enough salt and sous vide cooking
Sounds delicious 🤤
SV is a game changer when cooking steak.
I make scrumptious perfectly done steaks in my Insta Vortex Air Fryer. Sirloins done to perfection as well as NY strip steaks and chuck steaks too. I prefer sirloin over rib eye any day and they’re less expensive. Friday nights I make chicken wings flavored with ground chipotle. Yummmy. And a few times per month I make meatballs with 80/20 ground beef often mixed with ground lamb. The batch I made yesterday was beef and chopped uncooked, zero-sugar bacon! Recipe is from Laura Spath, whose five year carnivore journey along with her husband and two kids is so inspiring and empowering.
Thank you both! Great interview
Started strict carnivore march 2022.. helped Diabetes IBS and a multitude of other issues fell off the wagon November 23.
This video re inspired me to start again today. Thank you.
I didn't have any ups and downs with CARNIVORE.
I started strict and haven't had a problem at all. I'm just odd and driven.
I wanted to get metabolically healthy and get off my BP meds, which l did almost immediately. My BP dropped to 105/60.
I couldn't continue taking BP meds. Of course I ran this by my Dr. He agreed I drop the pill.
Good 2 be you
Sounds like my husband. We started the same day. He was able to continue on and I was shaking with the sweats while trying to tend to children. I already have a high fat/protein diet so I thought I could do it. Nope. I also already fast 16 hours a day. I’m 5’1 and 135-140lbs. My husband hasn’t felt sick once and is doing great.
I found out that I need a minimum of 15g of carbs a day to be okay mentally and be an available mother.
@@seadragon1456
Still try it. Continue as just an elimination diet; get rid of prepackaged foods, no McDonald's, etc. THROW OUT SEED OILS.
You are just having carb withdrawal. Go slow, as you are feeling better, reduce/ eliminate something else.
You can do this. We are all different.
My twin sister watched me for at least 6-8 weeks til she said she had to start eating like I was, she could see a difference.
Then.... She had KETO flu for about 3 days, and has now lost 40 lbs.
Looking at the McDonald's Australia allergen listing, they show beef patties are seasoned on the grill with salt, pepper and sunflower oil. Not sure how much, but sunflower listed.
Thank you ❤ she's lovely. Anthony one lucky man have her as a Carnivore. (PS you posted your video same time as Ken Berry live show)
Thank you! Oh I didn't know that 😲
I had a similar issue on the back of my head with dry skin and irritation. For me, it was my moderately expensive shampoo that I used. I suffered for many years during my teens and early 20's. I finally read that you can develop an allergy to ingredients in your shampoo, so I changed shampoos until I found one that that did not cause the irritation. I have not had the irritation for over 20 years now.
For McDonald's patties, choose quarter pounder vs cheeseburger/hamburger patties. You can taste the difference between the patties.
Do not Pierce the meat place it on hot pan salting it 15 minutes prior as it sits getting to room temperature. Use tallow on the pan to brown the steak. 9 minutes each side as a measure.
yes & great techniques on YT channel, America's Test Kitchen Cooking School (searing steak) and Techniquely for salting beef, chicken, salmon
I loved this interview. Elle is absolutely lovely, as are you Rina. It helped me to realize I don't have to be so obsessive over the quality of the meat at alllll times. Thank you both so much. ❤
Honey does not come from bees. Honey comes from flowers. It is not an animal food. It is a plant food and that is why it is so sweet.
I have heard many carnivores call honey "bee's vomit" ... and just that thought makes me never crave it.
What a darling young woman - nice interview and conversation.
Loved your talk.
What a great interview! She is so beautiful! She looks 22, so I was surprised she had children.
Oh, Dr Chaffey, I ate vegetables, I must be punished😂😅. He is so dreamy!!
😂😂😂😂😂😂😂😂
Today is 6/19/2023 I just cooked a New York strip and just used Redmond's salt and coated the pan with bacon fat and that was a tasty steak. It was about medium cooked. I thought it was really good.
These days I have to count calories to make sure I am eating above 2000 calories a day! Eating enough is a real struggle. Simply nuts! I never was like this!
The “cows are killing the planet” myth is pretty easy to debunk. One easy thing to point out is that there were twice as many bison in America before the US massacred them as there are cows now; I’d imagine the situation with Europe’s ruminants is going to be similar, though you’d have to go further back. A grazing heard of cattle in a range of undeveloped land is as natural as it gets, unlike fields of grain.
Really enjoyed listening to you two! ❤
awesome! thanks for sharing your chat
giving up alcohol would be the hardest thing for me....
Only the quarter pounder is 100% beef. The other cheaper Pattie’s have soy bean paste
Cook it in a cast iron skillet it's the best!!!!
Great interview! I can definitely taste a difference in grass fed we personally love it but I think taste depends on what type of grass they’re fed. We buy from a local farmer who practices regenerative farming & feeds off grass/legume fields and they bale their grass/legume hay for winter months. I’m not sure what type of grass, but it’s delicious beef way better than Kroger/Aldi’s grass fed beef and slightly cheaper on basically all cuts vs in store
For me, it's not as easy as just eating something else for the day. The sudden insulin dump in response to carbohydrates can wreak havoc. It resulted in whole body itching and peripheral edema. Followed by a week of itching, and two months of severe peeling skin in hands and legs.
Omg! I am experiencing the exact same thing. Did it end after two months? My hands are swollen and cracked and peeling. Do you have any advice? Should I just ride it out ?
Could be oxylate dumping. Going from SAD to zero plants can shock the system. Look up Sally K. Norton. You might identify with the dumping symptoms. Going down slowly rather than quitting cold turkey is a much better route for some people.
Sounding oscillate dumping. I’ve heard others mention it. Look up Susan K Norton she talked about it
I needed this video subject today!
Chef Jean Pierre shows how to cook the best steak, ever and his salt trick is spot on and nonfail!
What about all the healthy soil micro-organisms that are eliminated when the soil is prepared with chemical fertilizers and pesticides for agricultural crops? So bad for the environment.
Grass-fed vs. grain-fed . . . actually, both are grass-fed, until the last 60 days; the "grain-fed" is actually grain finished, to add fat and marbling to the meat - which improves the flavor, and increases weight for a better price at the sale barn. There ARE cows that produce meat which is nearly as well-marbled as grain-finished, but on grass only. The other thing is - grass-fed beef has a better balance of Omega 3 and Omega 6 fatty acids.
“I’m gonna tickle you to death” y’all I think I just died from the adorableness 😍
Great interview.
grain feed will always taster better, cows are fattened up at the end on grains but all graze on grass before.
Nice interview cheers
Ghee which is clarified butter is devoid of carbs and protein. It is just fat.
Me & my wife tried grain fed brisket twice and ended up with nausea so avoid the fatty grain fed meat now
That was awesome 👍
A great reason to eat grass fed beef is that its best for the cow. They are out in the field living their best life. Grain fed beef is often corralled so they can be fed which breeds disease which means they are dosed with antibiotics which then ends up in the consumer. So while i love eating meat, i choose animals that are cared for, feed correctly and aren’t sick. Just a thought
Butter boobs, YES! I have lost weight around my ribs and gone down 2 bra sizes, from 38 to 34/85 to 75. And my girls are still DD's. Butter is awesome!
😏
I’m ketovore, I use spices. And green tea
I personally would not support an unhealthy food business like McDonalds.
I had bladder issues, weak bladder. No longer!!!! I’m so HAPPY!!!!!
Interesting video, thank you.
One point the vegans are never interested in discussing is how vegetable farming and mono cropping of grains kill of the beneficial biologicals in the soil, whereas free range cattle actually increase it.
That and all the animals they displace and continue to delete so they don’t eat their crops.
Elle is beautiful and well versed. Dr Chaffee did well by meeting her. Hold on to her dr Chaffee, you are all icons to us in the Carnivore world.
The problem with Fast Food is the ‘CAFOS’ element. Support Slow food, buy local, etc!
I always hear you don’t have to work out to have an amazing body on carnivore. I personally love weight training, but have been doing carnivore for two weeks. I decided to reduce my weight training to two days a week. I have not seen any changes in my body composition. I guess I’m concerned cause I feel like everyone talks about losing like 6-10lbs the first week. I feel like I’m holding onto body fat.
QUESTION: If butter causes a problem for you, can you use ghee? That's purified butter, with the milk solids removed.
I'm really chemical sensitive & can ONLY EAT ---GRASS FED---BEEF mainly.....can't do all the roundup & chemicals sprayed on the grains......I also had CHILL BLAINS......they stopped when I went off GLUTEN....
Inspired to try and commit to carnivore again after hearing that Elle was also off and on for 6 months... Just like myself. I'm rready!!
So did you get back on the carnivore train? How are you doing
Hello ladies...Honey is too high in carbs. A no no if you have an autoimmune condition.
Awesome show👌🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
Thank you 😊
All I can say is any Carnivore or potential Carnivore Google Barry Grove's video called "Homo Carnivorus" and you will understand exactly why Elle had a few life long illnesses go away and you will feel soooo confident in Carnivore being the right way to go. I was amazed and explains fully Dr Chaffee's views that may seem quite extreme to most but is exactly what Dr Groves illustrates quite convincingly with the ease of using nature with historical facts and observations. Awesome! Thanks ladies!
Salt and pepper your steak first.
Put in hot fry pan. LEAVE it there on 1 side until the cooked color goes 1/2 to 3/4 way up the side. It won't dry out like they say.
Then you can flip it.
Flip once only
Cook the second side for as long as needed to get the color you want inside.