The EASIEST Metabolism Boost EVER
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- Опубликовано: 24 июн 2024
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I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way.
Study: academic.oup.com/jcem/article...
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 
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Have missed the TWO FIT DOCS. Keith is looking GOOD...hope he's also feeling well!
Dr. Keith! It is so nice to see you!
Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤
This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.
So 500 mil water very First thing in morning .. will try before my coffee ❤
I’ll do the same. Please don’t take away my coffee 😮
I like this suggestion to boost metabolism WAY more than I like the cold shower thing......😁
LOL. I agree, Juliann :)
Agreed🥶🥶🥶
😂❄️
Cold showers are great if you live in an area with hot weather. The problem is when it's not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.
I started doing the cold shower twice a day. I'm totally used to it now! I'm going to get a barrel so I can dunk for 3 minutes! Love it!
Wow! I saw Keith and clicked so fast.
So good to see you Dr. Keith.
SAME!
As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!
I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.
@@kimmollenkopf718and what are the results or benefits you've noticed, if any, and how do you know if it would be different if you hadn't done it?
@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷♀️ so now don’t know what to believe 😕
Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)
Ive been guzzling water at the sink all my life and people think its weird. I win!
😂😂😂
Me and my mom👍💯
I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.
Room temp😊
I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.
I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever!
Thanks I will start drinking water now 🌸
I just want to mention - I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith - you are needed. And I think this mission is just beginning.
This is great news, i can't imagine getting this metabolic boast in the morning, by just drinking two glasses of water so simple and effective.
I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.
Thanks - Loved the conversational type teaching. It made it easier to swallow - ha ha
To me this represents the very best of what RUclips can become. Really appreciate this and the helpful notes added to the video. Great channel!
Thank you, Brian!
The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!
Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯
Welcome back Keith! Looking Good!
My doctor didn't tell me how to take my thyroid pill, except "before breakfast ". But I would drink 32 oz of water and eat a meal with some supplements including minerals right afterwards. I was probably flushing out with water or chelating it with the minerals. I did my own research because the pill wasn't working. So now I take it on an empty stomach and wait 2 hours. I I do it at 5am, I can now strategize to take the 2 cups of water by 7am. 😊👍
The dynamic duo!!! Great video!!! Can’t wait to try!!!!!
So enjoy both of you. Thanks for helping keep us well!!!
Glad to see you back thanks for all you do
Hooray! Love the two of you together. I understand Dr. Keith not wanting to mess up his metabolism with any more "experiments" but it's fun to have him with you discussing a subject. This was very interesting! I'm going to try it.
So good to see you both together, yay!😊
This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.
So glad to see you both again! I had heard it was a good idea, but now I will definitely try it!! Thank you!!
So great to see Keith!💜💜💜
Can't wait to try this tomorrow morning!! Thank you, beautiful couple! XO ❤
Wonderful to see Keith!
Great to see Dr. Keith again. Looking good my man!
Thank you for this latest information. Keep well!
Useful info, as usual. Good to see you, Dr. Keith!
Haven't seen ya'll in forever. So glad to see this video!
Concise and to the point! Excellent video!
So nice to see Keith!
Awesome information. Thanks for a great discussion on this research.
Love it when you both talk!
Another great video! So good to see both of you again! :)
Yea! Dr. Keith is back. You look great!
Thank you! It was good to see Dr. Keith-looks like he’s doing well!.
Nice seeing you again Dr Keith
Thank you both!
Great info as always 😊
Hi, Keith!! Loved this.
Tomorrow will begin my new routine! Thanks so much!
It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia! 🇦🇺
Great information. Thank you
Yay. Dr. Keith!
Excellent simple idea❤
We love you two back! We love this and cold water in shower! 2 simple things!!!
This sounds like good news. Starting right away.
Looking good Keith. I like the two of you together.
Thank you for sharing
Thanks for the tip! Good to see your husband with you on the video.
Thank you for that
Dr. Keith looks great 😊
Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.
We are wishing you and your husband the best, Lisa!
Nice to know! I drink at least 8 ounces of tap water first thing in the morning just to rehydrate from the overnight. Additional benefits! Yes! Thank you!
This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂
Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.
Keith! Keith! Keith!
🙂 Neat! Thanks...I can do that!
Woohoo! Its Keith!
Cheeehoo!😊
Got to remember to do this.
Set an alarm on your smartphone until it becomes a habit
Thats good news and cant hurt to have a couple of glasses in the morning😊
Thanks! I'm a water drinker.😊
Good information 👍🏿
I can't drink plain water! I absolutely hate water! I started drinking sparkling mineral water and it has to be very cold! We cant drink our tap water, it has too much iron in it and it stinks! I wont drink bottled water......people will think I'm crazy, but I can taste the plastic in the water! I've been complaining about that for years!
If you can afford it, a Berkey water filter may provide a solution....
I use an iSpring reverse osmosis filter. It tastes sweet. Sparkling water doesn’t behave the same way as plain water.
@@gerlachsieders4578 Thank you, I'll look into that!
@@jamesdellaneve9005 Thank you!
Thanks for another great video! Question, is it okay to also take my blood pressure pills with the morning water routine? Do I need to wait to take them later? Thank you!
Love love love my pint of water first thing in the morning
I can't believe I only started about 10 years ago
I have really missed out
I'm starting off with 1 cup- and I'll build up!
Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?
Missed Keith and Two Fit Doctors ❤
Thank you so much for expanding on the osmolarity benefits of water/metabolism. Reverse effect of then when you GE sends you for that endoscopy exam and you have to drink that disgusting hypersaline solution. Maybe that's one reason (besides low carb'ing) that I keep the weight off, cause I drink well over 300ml of water as soon as I'm out of bed, especially if I'm going for a morning bed-to-runners run routine. I guess taking that AC Viniger should wait? Water is my 1º beverage, actually. Always 4L of it in the fridge.
We miss you, Keith!
My usual morning routine
Thanks for this! Interesting and helpful! I'm always drinking water, especially first thing in the morning. I usually have a few grains sea salt under tongue as well. Would that interfer? Thanks!
You don't want to include salt with the early morning water.
Wonder if you drank the 2 cups of water, wait a couple hours and drink another 2 cups….would you get the boost the second time 🤔
Could you keep it up, every couple hours until time to eat/take supplement? 🤔
This idea was not explored. Would it work? It's interesting to consider.
Water has minerals etc anyway, whether is tap or spring water. 😊
Okay I thought it was to good to be true but I tried it -no don't trust tap water here but I used plain water and I feel amazing
❤love this but I have a question😮!!? How soon after the 2 cups of water should I take my thyroid tablet - which is supposed to be 20/30 mins before breakfast or coffee right?? Thanks - love the fact you often support your info with Data.
Not everyone has filtered tap water. Can it be Brita water or spring water?
So cold here where I am.... just can do the water thing...
So would it be beneficial to exercise right after drinking the water to increase the metabolic effect.
Thats the way I drink water. I use app on my phone to track water intake or I don't drink enough. I drinks 16oz every 2 hrs
You say they felt results right away. What did they feel? How long does this last?
Im wondering how to incorporate this information coupled with the huge benefits to our bodies of dry fasting, which gives the kidneys and liver a rest from all their detoxifying efforts. It would make sense to then flood the body with water to rev up all the organs and systems to get a thermogenic effect. Thanks for this knowledge!
what about adding a tbsp of apple cider vinegar to it ?
How long do you have to (need to) wait between drinking the water and eating? I wasn't sure if your comment about waiting an hour before consuming supplements also included food.
Hard to go out a walk a couple of miles after drinking all that water, there are no bathrooms on the trail.
Been my habit for years first thing when I wake up I have a huge glass of water!!!!!!!!!!!!!!
Are you skinny? Just wondering if it works for you?
@@Julia29853 i'M 70 YEARS OLD AND AM 5'5" 135 LBS. Been a size 6 since JR High. I work out 6 days a week kickboxing and hard core strength!
16 test subjects doesn't seem like a decent study tbh. I do wonder, how long did the boost last. How would it compare to a caffeine boost from 2 cups of tea or coffee?
Did you read the study?🤔
Do we not need a pinch of Celtic salt under the tongue to provide the minerals necessary to enable the cells to absorb the water?
How long does this metabolism boost last???
Thank you my body craves water first thing in morning , shall increase it to 500 mls. 🙌
Hello!!
How long should I wait before having breakfast, after drinking the 500ml water, please?
Hmmm, I wonder if a TBSP of ACV in the water would impact the imbalance?
Do you have to wait a certain amount of time to eat food afterwards?