Sciatica fix / hip pain fix

The Rehab Addicts Blog!
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This video focuses on myofascial release of the hips with a ball. At this point your hips should be getting more flexible as a result of all your diligent daily hip stretching.;)
Generally there are two main methods of relieving pain in an area of your body; stretching and myofascial release. Stretching is an activity that you should be included into all activites of life. It doesn't matter whether your seated at a desk; you can get up to move around and also stretch your neck every hour. Similarly if you are at your kids soccer game, don't just sit there in a lawn chair and relax, get on the grass and do some of you hip stretches!
Myofascial release is a different exercise all together!
It can be an intense stretch which ultimately increase range of motion by releasing fascial tension (scar tissue). There is typically an inflammatory response attached with this type of exercise which causes soreness. Thus it's important to recognize the "healing curve" and give your muscles and fascia a break after this work. A good routine of fascial release is no different then weight training; you can't do bicep curls every day you would get too sore!
Please remeber your body requires mobility, and walking from your cubicle to your car everyday doesn't count!
If you haven't even attempted the last two videos stretching routine than go back and try those because they are a critical component to mastering pain free hips.
Video Content:
•Normal vs. Abnormal Range of Motion: Hip Flexion, Squat, Hinge;
•Associated Disorders: General stiffness, bursitis, tendonitis, pseudosciatica, sciatica, osteoarthritis;
•Every other day Ball release (Duration 3-5 minutes): Do ball release in a slow tugging and pulling like fashion. Make a theoretical grid in you glutes and cover all areas. Don't forget the front part of your hip, this is where a lot of deep achy hip pain resides. Work slowly and carefully in the "meaty" area of the hip where the sciatic nerve is located. If you have a signicant exacerbation of nerve pain, stop what you are doing and see your health care professional. Go slowly and remember to breath!
•Exercises can be done on the wall to begin with and the floor for a more advanced option. Everyone should graduate to the floor at some point because it has more therapeutic value.
We look forward to your comments and suggestions, whether about this post or ones that you would like to see in future.

[@MW-xr3bn]

Thats funny because about 2 days ago I started to have a pain in my butt which is very related to my hip (..and also my injury which you helped me soo much with!!). Perfect timing!

[@TheRehabAddicts]

Synchronicity :) Just when you need it! We want to empower you to take your pain management into your hands! We are here whenever you need us.

[@karenmargo1]

Thanks for this. Who's your comedian assistant!!

[@TheRehabAddicts]

Hey Karen, no problem on the video, hope it helps! The comedian is Hayden Gladstone, a certified personal trainer and our Kinstretch guru! He's the guys that teaches people to stretch weekly in clinic.