Well, I'll tell you, I never commented before. I want to say, I suffered from shoulder, back, leg, and neck pain. Doing your exercise helped me out. I continue to watch and exercise. I have to do it slowly, but I do them. You two are the best. Stay safe, God Bless you both, Sonja and Christopher at Red Cardinal Kitchen
I first started watching you guys because my daughter recommended you, I had really debilitating lower back pain I needed help with. I was told I must have surgery, but everything in me resisted that. To many people I know who have had surgery just swapped one set of proplems for another set. So I just grit my teethe and lived with it. Then I watched one of your videos about using a cane, and it changed my life. It was immediate, I was walking without any pain, and without wobbling, and very shortly I was on the mend. All because of your advise about the cane. I was even getting stronger going up and down stairs. I was feeling so good and confident that one day as I was moving around quickly I caught my foot under a rug and took a really bad fall and hurt my left hip, that was about 3 months ago. Nothing was broke, I didn't hurt my back, it was just just my hip and it hurt like Hades and nothing helped! And then I found this video, everything changed instantly. I haven't had a decent nights sleep in 3 months, every two hours I have to get up to stand up to relieve the hip pain. Long story short as you suggested (leg pillow) I used two chair cushions as a leg elevation pillow, the pain stop immediately, I was so relieved I fell asleep. It was the first pain free sleep I have had since the fall! Last night I slept through the night, the pillows kept me on my back! I have walked with my cane without that horrible hip pain all morning. I ordered my leg pillow and neckroll (your favorites) from Amazon this moring, and I have started doing the exercises you say will help. Thank you, thank you, thank you, I feel like I am getting my life back. Thank you! ❤❤❤
Loooong time subscriber here. Thank you guys - as always! These stretches work for me. I was getting concerned about my hip pain and my hip actually trying to give out going down the stairs. The improvement is almost immediate after starting the stretches!
If you are looking for options to decrease pain with knee arthritis as well, you can find a few suggestions in our video STOP INNER KNEE PAIN & Avoid Surgery, 4 Specific Options ruclips.net/video/g4f136cVkXk/видео.html
Bob! 💙 Are you aware of recent studies showing neurogenesis with Lion's Mane or similarly promising studies with psilocybin? (Prod. method/quality crucial for LM in supplement form) Maybe a glimmer of hope for the Ataxia? Much love & may you fight like hell! Best wishes!!! 💪💙
Thanks guys! I can't put my ankle over my opposite knee, but did a modification by laying my bent leg on the edge of the bed and leaning against it to get a similar effect.
Bob! 💙 Are you aware of recent studies showing neurogenesis with Lion's Mane or similarly promising studies with psilocybin? (Prod. method/quality crucial for LM in supplement form) Maybe a glimmer of hope for the Ataxia? Much love & may you fight like hell! Best wishes!!! 💪💙
Would you two be able to show some of the exercises from above? Looking down to see how I should be aligned or where/which muscle should be feeling the movement? Thanks, great video.
Any physio I have ever had over the years, I've been told to hold behind my knees when doing these kinds of stretches/exercises..."DON'T pull on the knees!!! Your thoughts?
The last one was cardio related….I have a magnetic rower….would that be ok to use for my cardio….I’m wondering if the rom is too much for my arthritic hip. Appreciate any comment….thanks.
I have fibromyalgia and don't know if my pain is lumbar, sacro-iliac or hips or all the above. I just know that it HURTS a lot to walk more than a few blocks. Low back and ass cheeks hurt bad unless I stop and stand still slightly hunched over for a minute then I can continue for a minute. Lather rinse repeat. Stretching doesn't help.
Bob and Brad have always said to do what you can and start slow. If it is painful, don't do it, but if you can get even a tiny bit more motion in any direction, it's a start. Check out more of their videos. If there's even one exercise you can do even a little bit will help.
One of the leading causes of arthritic pain is inflammation. If you have access to a nutritionalist or seek some anti inflammatory cook books. This helped me tremendously! Basically I only eat fresh vegetables fruit and fish chicken. It was not easy to start no bread no going out to eat just cooked the healthy food. Now it’s very easy. I go out to eat with friend occasionally still try to be healthy never fast food fried food and O stay away from sugar. I don’t mind as I don’t have painful times like before and move better. Plus I lost some weight:)
@@pmstff700 I'm convinced that inflammation is at the root of most health problems. Very Low Carb has worked wonders on me for 4 years. I've done 'experiments' of eating more carbs for 10 days, and I can feel and see the difference! Weights and cardio round this new lifestyle out. Many of my friends are achy, but don't want to cut down on their carbs. Oh well...
Has anyone had this issue? I went to a hip specialist years after having a subluxation of the hip from playing Judo. Having a high pain threshold, I continued to be very active until the age of 52. After an x-ray, the doctor said that I was a candidate for hip replacement on both sides. When I described the pain of my right hip he said, "That's not your hip, it's bone spurs." The doctor refuses to operate on the spurs, and half heartedly suggested PT. A hip replacement will end my ability to participate in Judo. Has anyone here dealt with bone spurs of the hip successfully?
About 8 years ago I had calcium spurs on a hip. Followed the prescription from a book called food combining and the specific on arthritis. I stopped making and eating scones(flour) and consumed what was specified. 50mls of fish oil on an empty stomach, one meal of mostly vegetables. 36 hrs later incredible bladder pain, passed kidney stones ,and then found there was no hip pain
Don't do the clamshell in bed! I did this a few years back and ended up not being able to pick up my leg for a few days! At the time, Bob and Brad recommended doing them on a form surface.. not in bed. Just an fyi, folks.
Well, I'll tell you, I never commented before. I want to say, I suffered from shoulder, back, leg, and neck pain. Doing your exercise helped me out. I continue to watch and exercise. I have to do it slowly, but I do them. You two are the best. Stay safe, God Bless you both, Sonja and Christopher at Red Cardinal Kitchen
I did nearly all of these when I got home this evening. They are so helpful.
I can't get tired of typing glory be to GOD 🙏🙏 for the great work you are doing Bob and Brad to this generation
I first started watching you guys because my daughter recommended you, I had really debilitating lower back pain I needed help with. I was told I must have surgery, but everything in me resisted that. To many people I know who have had surgery just swapped one set of proplems for another set. So I just grit my teethe and lived with it.
Then I watched one of your videos about using a cane, and it changed my life. It was immediate, I was walking without any pain, and without wobbling, and very shortly I was on the mend. All because of your advise about the cane. I was even getting stronger going up and down stairs. I was feeling so good and confident that one day as I was moving around quickly I caught my foot under a rug and took a really bad fall and hurt my left hip, that was about 3 months ago.
Nothing was broke, I didn't hurt my back, it was just just my hip and it hurt like Hades and nothing helped! And then I found this video, everything changed instantly. I haven't had a decent nights sleep in 3 months, every two hours I have to get up to stand up to relieve the hip pain. Long story short as you suggested (leg pillow) I used two chair cushions as a leg elevation pillow, the pain stop immediately, I was so relieved I fell asleep. It was the first pain free sleep I have had since the fall! Last night I slept through the night, the pillows kept me on my back! I have walked with my cane without that horrible hip pain all morning. I ordered my leg pillow and neckroll (your favorites) from Amazon this moring, and I have started doing the exercises you say will help.
Thank you, thank you, thank you, I feel like I am getting my life back. Thank you! ❤❤❤
I had an X-ray and have cysts on my right hip.. trying to avoid surgery! I do lots of these stretches! Really does help!! Thanks guys
Loooong time subscriber here. Thank you guys - as always!
These stretches work for me. I was getting concerned about my hip pain and my hip actually trying to give out going down the stairs.
The improvement is almost immediate after starting the stretches!
If you are looking for options to decrease pain with knee arthritis as well, you can find a few suggestions in our video STOP INNER KNEE PAIN & Avoid Surgery, 4 Specific Options ruclips.net/video/g4f136cVkXk/видео.html
Bob! 💙 Are you aware of recent studies showing neurogenesis with Lion's Mane or similarly promising studies with psilocybin? (Prod. method/quality crucial for LM in supplement form)
Maybe a glimmer of hope for the Ataxia? Much love & may you fight like hell! Best wishes!!! 💪💙
I haven't seen a video in months and months. So happy to see Bob and of course you to Brad.
Thanks guys I'm in years of recovery's so need this information! Thanks guys ! Your helping millions of ppl all across the world !
Thanks for the refresher on which exercises are the best for reducing hip/knee pain! Thank you very much!!!
My hip flexors have been so stiff lately. Thanks for these!
Thanks for the reminder--these were recommended for me 🙃
Thank you! I've been telling my Dr that my hip hurts. You would think she would suggest PT. These are great, and I'm adding to my routine tomorrow am.
Thank you and blessings. The two of you are wonderful❣️
Thank you
Thanks guys! I can't put my ankle over my opposite knee, but did a modification by laying my bent leg on the edge of the bed and leaning against it
to get a similar effect.
Thank you for your great suggestions. You guys are great.
Thanks guys
Bob! 💙 Are you aware of recent studies showing neurogenesis with Lion's Mane or similarly promising studies with psilocybin? (Prod. method/quality crucial for LM in supplement form)
Maybe a glimmer of hope for the Ataxia? Much love & may you fight like hell! Best wishes!!! 💪💙
Would you two be able to show some of the exercises from above? Looking down to see how I should be aligned or where/which muscle should be feeling the movement? Thanks, great video.
thanks guys you are wonderful
Brad can you do some physio exercises for post labrum tear surgeries in the shoulder?
The cause is weak glutes & core. I need these exercises. For cardio I will do walking & my Nordic track excel that I just bought for a second time
Thanks so much!
Your videos are excellent. Congratulations. Keep them coming 👍👍👍👍
Love you guys!
I have psoriatic arthritis with a cam impingement and labrum tear. Is this OK to do?
Can’t believe at 54 I’m having excruciating pain in my hips although I have 3 herniated disc’s in my back and 2 in my neck.
Any physio I have ever had over the years, I've been told to hold behind my knees when doing these kinds of stretches/exercises..."DON'T pull on the knees!!! Your thoughts?
The last one was cardio related….I have a magnetic rower….would that be ok to use for my cardio….I’m wondering if the rom is too much for my arthritic hip. Appreciate any comment….thanks.
Does the recumbent bike help with hips?
I appreciate giving us not on the floor exercises
Is it useful for a person who is suffering from AVN
Yes you can delay your hip replacement with this exercises and some medication as well
I have fibromyalgia and don't know if my pain is lumbar, sacro-iliac or hips or all the above. I just know that it HURTS a lot to walk more than a few blocks. Low back and ass cheeks hurt bad unless I stop and stand still slightly hunched over for a minute then I can continue for a minute. Lather rinse repeat. Stretching doesn't help.
Too late! I’ve seen the X-ray. I need hip replacement surgery. 😢
My pain is too severe and I have no ROM in my hips at all. And the hurt sooo back. I do not want to get surgery. What are my options?
Do you use a walker with four wheels? Some of the weight transfers to your hands.
Bob and Brad have always said to do what you can and start slow. If it is painful, don't do it, but if you can get even a tiny bit more motion in any direction, it's a start. Check out more of their videos. If there's even one exercise you can do even a little bit will help.
One of the leading causes of arthritic pain is inflammation. If you have access to a nutritionalist or seek some anti inflammatory cook books. This helped me tremendously! Basically I only eat fresh vegetables fruit and fish chicken. It was not easy to start no bread no going out to eat just cooked the healthy food. Now it’s very easy. I go out to eat with friend occasionally still try to be healthy never fast food fried food and O stay away from sugar. I don’t mind as I don’t have painful times like before and move better. Plus I lost some weight:)
@@pmstff700 I'm convinced that inflammation is at the root of most health problems. Very Low Carb has worked wonders on me for 4 years. I've done 'experiments' of eating more carbs for 10 days, and I can feel and see the difference! Weights and cardio round this new lifestyle out. Many of my friends are achy, but don't want to cut down on their carbs. Oh well...
Has anyone had this issue? I went to a hip specialist years after having a subluxation of the hip from playing Judo. Having a high pain threshold, I continued to be very active until the age of 52. After an x-ray, the doctor said that I was a candidate for hip replacement on both sides. When I described the pain of my right hip he said, "That's not your hip, it's bone spurs."
The doctor refuses to operate on the spurs, and half heartedly suggested PT. A hip replacement will end my ability to participate in Judo. Has anyone here dealt with bone spurs of the hip successfully?
About 8 years ago I had calcium spurs on a hip.
Followed the prescription from a book called food combining and the specific on arthritis.
I stopped making and eating scones(flour) and consumed what was specified.
50mls of fish oil on an empty stomach, one meal of mostly vegetables.
36 hrs later incredible bladder pain, passed kidney stones ,and then found there was no hip pain
What if you have bad knees?
I don't think my mother could do these.
How about knee.
Don't do the clamshell in bed!
I did this a few years back and ended up not being able to pick up my leg for a few days!
At the time, Bob and Brad recommended doing them on a form surface.. not in bed.
Just an fyi, folks.
❤️Jesus saves❤
My right butt cheek hurts so bad I can’t lay flat of back.
Arthritis damage joints this exercise is not helpful.
Grateful for your help