How to: CBT for Anxiety and Depression

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  • Опубликовано: 9 июн 2024
  • Google doc: drive.google.com/file/d/1Hv6e...
    TIMESTAMPS
    Me rambling: 00:00
    Skip straight to CBT technique: 04:29

Комментарии • 9

  • @jamieguy23
    @jamieguy23 2 года назад

    another great video, doc is downloaded and will be printed off when i get into work. and a thought diary scares me to write everything down, but i see them mentioned a lot so i guess i shall have to get one of those. thank you for all you videos. are there adverts on them, if so your are the only videos i actually feel bad watching them with my adblocker turned on. you deserve the money if you use them

  • @jamesb2817
    @jamesb2817 3 года назад +1

    Hi mate, first watched your videos like last October, they helped motivate me to get an ADHD diagnosis. I just got diagnosed today, not sure how I feel. I’m 22 but I’m glad I got it done now, started work 3 months ago and it’s been pretty awful, surprised I haven’t been fired lol. Just wanted to say thanks for making these videos, hopefully you will inspire many more to get treatment and live better lives

    • @ollieedward643
      @ollieedward643  3 года назад

      Hi James - good for you getting yourself diagnosed, it’s a super tough decision to make! What’s been making work so difficult if you don’t mind me asking?

    • @jamesb2817
      @jamesb2817 3 года назад

      @@ollieedward643 I’ve been unable to pay attention in calls, even when it’s 1 on 1! Forgetting to complete tasks, making silly mistakes, and just poor organisation tbh

    • @ollieedward643
      @ollieedward643  3 года назад

      @@jamesb2817 and was that any worse before you started medication?

  • @WezYouTube
    @WezYouTube 3 года назад +1

    Also worth recognising you used the word she ‘never’ listens to what I say
    The term ‘never’ would never hold up in court. Therefore its worth recognising how much we are contributing to our own distress by the very wording we are using.

  • @purplerain0517
    @purplerain0517 3 года назад +1

    So, I thought that maybe CBT was a British term for CBD. I was like "hey, I love CBD!" When it became clear that you weren't talking about CBD, I had to Google CBT.
    ...Definitely very different.
    Though, I do admit that I now want CBT...along with my CBD...for my ADHD. 🤣😭