12 MINUTE TABATA FULL BODY | NO EQUIPMENT

Burn calories quickly and efficiently!
Today we will pump the entire body with the TABATA High Intensity Interval Training Method!
We will work for 20 seconds and recover for 10 seconds.
We will do 24 exercises in 12 minutes.
Today's workout doesn't require any equipment, so you just need to follow the instructions and repeat after me as I do this intense bodyweight series of exercises.
Believe me, you will be satisfied with yourself!
Do not forget to write your comments and impressions!
It is important for me to know how you train.
Have a great day everyone.

[@alexrezchenko8519]

Огонь!!!!

[@Inidolas]

Да - да! именно такое ощущение после этой тренировки))

[@romankosheliev325]

Це взагалі людина? 12 хвилин батата! Термінатор просто.

[@Inidolas]

Рома, сама в шоке)))