20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese | Class FitSugar
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- Опубликовано: 24 июл 2024
- Burn your way to a bikini body with Autumn Calabrese! This 20-minute total body workout will sculpt and tone you in all the right places.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Great video! Thank you for sharing! This was tough! I love the video commentary too - these ladies say everything you are already thinking when you are doing these exercises!
That lunge sequence was brutal! That class exercised the legs without need for jumps - a plus for someone who is up early and doesn't want to awaken the rest of the house.
Great work, girls!
Great workout. Thank you for including a warmup and cool down!
Did this after a short run! These moves are more challenging than they look!
This is one of my favorite workout videos. It's tough but really tones me up fast!
Just did this workout and I feel great! Loved it!
I loved the 15 minute workout popsugar did with Autumn a long time ago! This one looks like a great one for tomorrow my weight day! ❤️
I did the whole workout! Really good! I felt the burn man! I'll definitely be doing this again. A perfect abs workout in the end. I love it. Recommended :)
Love Autumn!! Thank you for having her!
My all time morning exercise
This one was a killer workout!! I didn't expect it to be this challenging. It really does focus on the isolated muscles! Loved it
Autumn and Anna, perfect combination!! I love the workout!! thank you soo much!!! :-)
I did this workout yesterday & LOVED IT !✨
This was an intense In and out totalbody workout !!!!!!Thanks Pop Sugar and Autumn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
One of the best flow so far for 20 min👍🏻
awesome workout - thanks!
The best part of this video? No jumping! Hard, yet do-able! If this won't tone my thighs, I don't know what will!
So did this help you tone your thighs?
I was having terrible IT band syndrome and have been doing this for 2 weeks now every other day and haven’t had any pain! Thank you 😊 for this awesome 👏 workout video!
Most definately shaking EVERYWHERE! Thanks for this 20 min burn😘🙌
These are awesome! I there a workout calendar that goes along with it (and the other workout)?
this is forever be my favorite. thanks a lot
The best 20 minutes workout award goes to these ladies! A great session for toning and muscle burning. We did itt, and ofc we got over that Bulgarian spilt squat set, We are warriors, aren't we?
Amazing quick workout! Those 10 second holds are killer!
I've been incorporating this workout in my routine for well over a year now, one of my favorites!... I can keep right up with these ladies & even use a 15lb weight for the split squats. I do palates 100's for the abs at the end though, the move they do is brutal on my lower back as I have broken my tail bone in the past..
This is great! Love Autumn :) Thanks for another great workout Popsugar!
Quick workout before heading to the library to study for finals!Thank you for the energy boost 😋
wonderful work out after breakfast! I am always seeking exercises that don't require me to jump!
I always come back to this workout! Love it!!!💗
My evening workout for today and looking forward to it.🙂
did this workout it feels amazing ♥♥♥
Love it!!!!
It was amazing work out I love it so much 😭😭😭💙💙💙💙 thank you ✨.
I love this girl :) , I have her 21 days fix.. feels gooood, will try this 4 sure :)
Exaaactly, no jumping and still the heart rate is rising as Anna says! Very nice trainer, calm, modest and that way very motivating! Not superficial and very focussed on the exercises. Also good explanations, no fast changes. The lunges were awful but great at the same time, I'm simply not trained enough yet haha.
i had to stop a few times while doing the leg excercises.. and could do push-ups only from the knees. But i loved the workout and i'll getting stronger every time doing this! :)
Great work-out in a short amount of time!
Going to try it starting Monday morning.
Amazing workout!
Wonderful class, thanks Autumn and PS ❤️
That was amazing. The longest 10sec ever! Thank you!!!! More of those 20 min high intensity workouts please!
Good workout! Will look for more like this one as well. Love it!
me encantan todos los vídeos.Gracias.
Short but intense. Thanks for the workout.
Been waiting for this one!!! Loved that it burned but was low impact. PS, I love the workouts with Dre, she cracks me up! Nice work Popsugarfitness!
This was an amazingly fun and challenging workout. Will for sure be in my rotation.
Amazing workout
This was a fantastic workout for toning! I'm drenched in sweat 😄 Thanks, ladies!
I love this! I just do the beginning stretches in the morning sometimes, it feels so good!
Nice unique routine! Thanks for sharing!
I loved every minute of this!!
Glad I found this. I have always enjoyed your ABs workout when I did the 21 days fix....I just need toning on my arms, thighs, abs,and butt. Hopefully this will help. One question, for this to be effective, how many times a week should I do this? I am also doing 25 minutes HIIT and 10 minute lower ab. Thanks
Love, love, love this workout! It's part of my weekly rotation. I have knee issues so I sub out the Bulgaria splits for single-legged deadlifts. Still burns like crazy! Not sure if there's a better alternative. Thoughts?
Really easy, really quick, yet really good! Thank you
This looks amazing. Will try later this afternoon, and let you know how it goes.
Ok def will try this with lighter weights next time. Wow!
I love Autumn!
Fabulous class guys...amazing thanks
Great work out, thanks.
This is an amazing workout! I love that the moves are simple but still so challenging. I really liked it for booty, legs and arms. The stretches after each set are a major plus 👍 anddddd it's only 20 minutes!! my only complaint is the ab set. I don't have a lot of tush (working on it 😉) and the ab move really hurt my tail bone and even left a sore 😓 I tried readjusting and shortening my rotation but then I felt like I wasn't working my abs 😒 idk I could just be totally doing it wrong. Any tips for next time?
Great quick workout! Will be doing more of these videos!!
gonna try looks like a great workout ☺
Some serious leg burn! Great work out. I mixed this one in on yoga day
I did the same thing, worked my leg,s glute,s Abs, did it for 6 days 2 hours a day 3 days a week lost 30 pounds 5 pants sizes weight is 145 now again i am now, 59 next month i bike 10 to 20 miles a day but goatheads got me:( (i get lost i forget my map of the area too) try obsenty with 15 pound weights like wind mills for the count of 30 on both arms when they feel like they are going to fall off switch to 10 pounders for the count of 40 then rip that core up 50 crunches each hour every day and night 4 times each
great exercise
can i do these every day?
What a great challenge, love it
Gonna try this tomorrow, seems fantastic !
Btw. what a beautiful name Autumn is !
Autumn has a few beach body series. I have her 21 day fix videos and they are really great I've just gotten into these pop sugar videos and excited to see her in this
Awesome video thanks
brilliant workout
That was tough...#awesome!
Boy do I love Autumn! Her sessions are so inspiring!
Thank you beautiful ladies!! Love you Autumn! 21 day fix changed my life!
Autumn Cabrese
The woman in the back? In pink. How do I get her back muscles. Does she have a video?
I love it!!!!!!💪💪💪
I did this yesterday with 90% honesty and I can't move my glutes and thighs today. Since I did this additionally with my regular workout my triceps are screaming too. I hope it will show results on a month with three times a week
Great video
Love Autumn!! Quick and great work out! Thanks for that!!
Short but effective training.
Can anyone suggest how much would be a medium set of weights and heavier one too
I love this as a finisher to my workout. Summer legs here I come!
loving the definition I'm seeing in my legs!!!!
Katie Keller you rock🔥
I am 62 yr old with bad knee. How do I improvise the lounges? It's a great workout.
Can u tell some exercises for hypothyroid ppl, as thier weight increase n badly untoned muscles like back shoulder , breast increase n hips n thighz.
Why no other workouts with autumn? They are the best!
Great WO! However, I can do without the struggle commitments after they just start the first set.
how much calories it burns?
can you buy the 21 day fix and fix extreme in Australia
I think her ten seconds is longer than my version of ten seconds. I'm still shaking! Great workout :)
burn so gooood!
I'd like to combine this with the 15 minute pared down 'dirty 30' with Autumn and Anna - What would you suggest - which one on which days, and how frequent per week? Thanks
AMAZING WORKOUT THANKS :)
Wow sweating a lot
The girl on the left literally has perfect form the entire time. What a bad ass. She is pushup goals.
yes girlies slay
A GREAT challenge for my glutes thanks gals :) Every time I am doing an exercise with you I feel like one of you. I also love how you pay attention to stretching!
Push ups! By itself, it is enough workout for the day;).
Loved it!
Thank you! Autumn, I always love you! Forget that hate me today love me tomorrow shit! Just sayin.... The 21 day fix changed my life when it comes to fitness. Then I discovered Anna and pop sugar fitness! Lets just say I am Blessed!!! Thank you! And to the third beautiful lady I love you too! See ya all the time in Anna's workouts but I forgot your name. You are all awesome! Gotta get ready for work now!!
Years later and still once of my go to workouts! I'm pregnant now and other than the pushups this is a great workout to get my heart beating without the normal butt kicks or jumping jacks! And only 20 minutes with one of the BEST stretches! LOVE!
Amazing! I could barely hold that! Thank you!
If we are just starting is it ok to do this daily or would you recommend rest days? Also if I do this 3x a week will I see a difference?
Do I have to use weights? I don’t have anyyy
A really slow start to the workout which almost made me skip the vid but overall a good workout that made me feel the burn 🔥
Hard but doable!