Boost Your Metabolism in Just 20 Minutes
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- Опубликовано: 6 сен 2024
- Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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LOVE IT!!!!! Anna you are my personal trainer in my own home. I am so lucky to be able to workout with you anywhere I go. your 20 min high intensity workouts are my favorite. thank you, please never stop!
These old workouts with Anna Renderer are still the best.
20minute workuts are tne best! It's exatcly what is need!!!!Awesome!Please add more)
Thank you Anna for thinking about busy mum / women !! Love your kindness it shows on you !
Keep doing what you do cause you are great at it !
Best workout i have ever done
Love this workout Anna! It's incredible and I love your instructor vibes as you go through it! You make it fun even through the pain!
Pop Sugar and Autumn give the best workouts ever. Perfect for morning pre-work!
Thank you so much for these challenging, and effective workouts. They start my day right each day. I appreciate you posting these. Thank you!!
The warm up felt like part of the routine! I also wish that the girl who was doing low impact would have continued to it through out the work-out.
Yes! Yes! Yes! I will be doing this again! Anna, I am glad to have found the Pop Sugar page. It allows me to switch up my at home (RUclips) trainers.
I had to pause once every couple of minutes because this was just so intense!! But I got through it. Thank you!!
ANNA IS THE BEST
I'm breathless! Thanks Anna and PS ❤️
I've been stuck in my forever routine... could not see any change.....used this move and boy did I notice improvement Thanks so much for your energy and attitude.
so happy to work out with you again after my illness
Just did this I'm a sweaty mess! I started popsugar workouts two months ago and I can't get enough I can tell a difference I've lost weight and toned getting to my goal weight!
u guys have lots of energy.... hats off.............
woo just finished this workout and I LOVE IT!! so good, I was definitely sweating. :).... Ever since I started your workouts I have been noticing so much definition , I am becoming super toned. Exactly what I wanted!! woo, thanks girl, love you! Please keep posting and never stop:)
This made me understand that I am in a really bad shape. Lol. Will repeat this one weekly intil I improve 😂
We were so tired!! This was a hard one!
We are tired, but when you feel sweat you're becoming stronger and sexier.. I love it 🤩
LOVE these workouts; working out with my own personal trainer in my home, what could be better??
love this because its effective in a 20 minute way! With five classes and a job these workouts save my life!
Anna: This was a very challenging work out I have ever tried .. I love u anna & u r my very own personal trainer .. :)
Thank You.💚
That last circuit was killer! Will do this several more times. Hopefully, I'll improve over time. :)
omigosh its 50 degrees in my house and I am DRENCHED in sweat! i love it, thank you so much Anna, keep these awesome videos coming!!!!
Love this!! tough one, but a great one!!! thanks!!!
Omg....I love love love this workout. What a sweat. Thanks guys
Awesome workout!
Good work out 💪🏻 will love doing this one tomorrow
This workout will surely be a go-to for me!!!
Anna is SO funny! Loved this workout. got me sweating!
Thank you
Anna is the best.
Love this workout. Will definitely be adding it to my weekly routine. Thanks for sharing.
Loved this! The burpee round killeddddd! Also love having Anna as a trainer lol!
circuit 2 didn't have the second set.. killer workout anyway!!!
This was a tougher 20 min! Thank you for the challenge!
thanks a lot ladies, this workout is buring - really love it - it's one of the best!!!
wow that was intense!!! not my favourite but challenging. too much time on the wrists and i dont like the side twists on the fore arms, i feel pain in my upper back and shoulders...
anna you are the best👍👍👍💋💋💋
already crushed this this morning!
Love this simple no frills workout :)
I enjoyed this workout, thank you ladies.
Loved it. It was a killer workout.
wow very effective use of time!
Whew! That was a killer! Maybe something to work toward!
This was really tough but I made it through. 😀💪
Amazingg workout!!!!!!!!!
Отлично! Thank you!
love it, I get complete workout
You are great Trainer, I love it.
I am doing this one tomorrow
This is a great workout!
That was soooooo hard!!!
Wait! what happened to the second set of triceps??? Great workout though! Love Anna!
How many calories does this burn?
Quick & dirty, but effective!! Thx!!
Thank you ao much!!
this was great!!! OMG!!
would it be good to do this workout twice in a row?
I can barely move. This workout was awesome!
Can this workout be classified as HIIT?
This was fantastic :) Thanks Anna :)
can u still lose weight with this and can i put strength trainning with
It was so fun didn’t feel like 20 min
Killer. Loved it!
Are these 30 second sets for each exercise?
that's great. Thanks for getting back to me :)
Good grief! She is not kidding by calling those plank burnouts. And after burpees! Ugh! I'm definitely burnt out lol
How many calories do you burn?
Lots of cardio/ jumping. Need a bit more space for the side skips. good intensity
Wow. Too Challenging for this lady
ALEKSANDAR FILIPCEV
Does this boost metabolism?
That was really tough 😭 and I do Popsugar workouts 5 days a week 😭
1
after doing this my elbow hurts so much the next day
First!
+Anna Renderer loved this work out! Amazing!!
very hot!!!
Great work out! The girl in the turquoise has terrible form and her push-up.
Great workout!