Intense Cardio and Abdomen ⚠️ 5 MIN Cardio & Abs Tabata Workout

This cardio and abdomen routine at home is super practical, dynamic and effective functional training is based on 20 seconds of abdominal and cardio exercises for 10 seconds of rest until completing the abdomen and cardio routine of 4 min in total there are 4 exercises rope cardio and 4 abdominal exercises
Tabata training is as follows
1.abdomen sit ups 2.sprints with rope 3.bicycle crunches 4. double unders
5. heel taps 6. jump rope 7. abdominal plank 8.double unders or basic jumps
this cardio and abs workout at home its practical & efficient the tabata workout its based on 4 abs exercises & 4 jump rope exercises performed in a 20 second period by 10 seconds rest until the funtional training its completed in 4 minutes
the tabata training exercises are the following
1.ab sit ups 2. jump rope sprints 3.bicycle crunches 4.double unders
5.ab heel touches 6.basic jump rope 7. plank holds 8. double unders
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