Thanks for watching this episode with Prof. Bart Kay! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
My favorite podcast. The host and the guests are tops. The questions asked are always so intuitive. The guests are always incredibly intelligent, and well versed on the topic. Highly informative.
I get it, carnivore is the key to being healthy. But what do you do when you find out that you have alpha gal through a random blood test to try to get to the bottom of your gut issues. My doctor gave me an EpiPen and told me not to eat red meat anymore. This was especially hard on me as I eat venison six months out of the year. I haven’t been able to eat red meat in two years now, and I feel horrible!😭
Best interview with Bart I've seen. You really held his feet to the fire, Jesse. Which is good, he's of course right, and when he doesn't know he says so, and this time he had to "go deep", which I find very helpful. Thanks!
Prof Kay is correct and no one on the internet will debate him to prove otherwise. Great talk guys, lots of important tips to be gained. Bart Kay has a very informative and educational RUclips channel himself and I encourage you all to visit it.
I hate listening to Bart on his own. 😕 But he shines in an interview. And Jesse has proven himself one of the best interviewers on RUclips! This is excellent, informative, and easy to follow.
If you listen to enough Bart interviews it is possible to get a really concrete in-depth grasp of reality when it comes to health. Also, an actionable plan for reversing many diseases and degeneration. I often listen to interviews multiple times, with this being a great example. Well done for your part in teasing out such knowledge gems 💎
Prof Kay is absolutely right about carbs. My body responds negatively on carbs pronto. I wear a CGM and as soon as I even consume half a small potato my BS will go from 5-8 in 1 hour. How disturbing is that. However if I just eat beef with fat, my CGM will move maybe .3-.5. I have type 2 diabetes for 40 years and have come down to prediabetes in 1 year on carnivore. I have come to a normal weight for the first time in my adult life. So I am a carnivore and doing very well.
As a former Adventist, Loma Linda Adventist are almost all employed by the Hospital or University. They immediately go to doctor for things that the general population would ignore. Therefore they do catch more of the serious diseases very early in its development. Most are not vegan or even strict vegetarian. My uncle who taught at Loma Linda and a very strong proponent of veganism bragged that since his father lived to 100 and wasn't a vegan that he expected to live much longer. He died in a hospital of pneumonia at the same age as my mom up in Wala Wala, WA near wheat fields however my mom was cooking her own meals and enjoying meat until she was diagnosed with lymphoma and died a couple of weeks later. Otherwise Adventist communities around their colleges would all be blue zones, they aren't. The biggest longevity in life is due to one simple fact: they don't smoke or drink alcohol. This puts Adventist on the same life expectation as Mormons who don't smoke or drink either.
Correct! I'm in Perth Western Australia and an Adventist who's gone carnivore, I'm sick of seeing so much bread, pasta sugary desserts at basket lunches. I'm loath to mention it as yet in case they stone me to death for heresy against the 'health message' 😂 I'm actually at a loss to see how God would give EGW the message to eat nothing but plant food, it's confusing.
@@DianaMcFerran especially since it was at the time impossible to be healthy or even have a normal life, since vitamin B 12 supplements were not available. The vegan diet at the time was a diet of death.
Here's a ChatGPT summary: - Eating meat and animal fat, avoiding plants, is recommended for reducing inflammation and preventing disease. - There is no scientific evidence linking LDL or cholesterol causally to heart disease or atherosclerosis. - Omega-3 supplementation is discouraged due to potential rancidity and harmful oxidation products. - Zone two endurance and cardiovascular training are not recommended; rethink your sport if it requires such training. - Weight loss is difficult if inflamed; resolving inflammation is key to successful weight loss. - A correction was made regarding potassium sources: Epsom salt is not a source of potassium; potassium chloride is. - An experiment involving increased calorie intake (6,000-6,500 calories/day) resulted in weight loss, challenging the calories in/calories out model. - A 90-day dietary experiment led to a 20-pound weight loss, with a return to baseline over 9-10 months due to lifestyle changes. - The carnivore diet is recommended, transitioning over 6-8 weeks, with exercise as a lower priority. - Low carb can be a gateway to carnivore, but it doesn't fully address dietary needs. - Continuous glucose monitoring can help identify carbohydrate tolerance and prevent inflammation. - The Randall cycle explains how carbohydrates and fats inhibit each other's metabolism, contributing to inflammation and disease. - Breast milk is the only natural food containing all three macronutrients, designed to promote growth in infants. - Seed oils are pro-inflammatory and should be avoided; they are linked to increased heart disease. - Olive oil contains anti-inflammatory monounsaturated fats but also pro-inflammatory polyunsaturates. - Blue zones' longevity claims are questioned due to lack of reliable data and confounding lifestyle factors. - The Adventist Health Study showed vegans had higher mortality and disease rates compared to meat-eaters. - Quality of meat (grass-fed vs. grain-fed) is less important than avoiding plant-based foods. - Eggs and seafood are acceptable in moderation; omega-3 from beef is sufficient. - Grounding (electrical connection to the earth) is recommended for reducing inflammation. - Blue light exposure should be minimized after sundown; orange lenses can help. - Exercise should focus on high-intensity, short-duration activities; avoid endurance training. - Main message: A carnivore diet, minimizing plant intake and inflammation, is key to health and disease prevention.
Many of us are overfat, out of shape and unable to stick with the carnivore diet like Bart Kay was for so many decades. Sounds like priming is a game-changer. He's lucky he met experts who had such a deep understanding of the carnivore diet and were able to teach and help him. Great interview.
When I did autopsies, patients with cardiovascular disease often had severe atherosclerosis in the aorta. The aorta is the main artery that leaves the heart and runs down the body in front of the spinal column. Sometimea the inner lining was so calcified it was hard to cut open with my scissors. The openings in the aorta where the blood exited to feed the organs had think calcified collars of plaque just like Bart said. The renal arteries were also very narrowed by plaque, greatly reducing the blood flow to the kidneys.
The primary driver of atherosclerosis is not native lipoproteins like LDL, but rather, the excess oxidation of such which is then rendered injurious to the endothelium. This is far more likely to occur in arteries than veins because this blood is far more oxygenated. Unless a lipoprotein is oxidized, it is not atherogenic, and thus "high" LDL is not inherently bad.
Not quite correct, @JasonActualization. Close though... There are three drivers of CVD, their relative importance would seem to be in this order... 1. Turbulence borne of hypertension. 2. Injury / inflammation of the vascular endothelium, and 3. Oxidation / Glycation. Hope that helps.
@@bart-kay I appreciate your perspective mate but I will maintain that the primary driver of CVD is indeed oxidation. Yes, blood flowing at very high pressure can damage the endothelium but it is negligible relative to that imposed by oxidation and the resulting inflammation. The net deposition of plaque is in fact attributed to the chronic immune system in response to said oxidation. What's disturbing is that our all out assault on LDL would seem to be a strategic blunder, as, for example, in the case of seed oil consumption, which may lower LDL, will induce extraordinary amounts of oxidative stress and ironically give rise to that which it's supposed to protect us against. We may disagree on the magnitude of effect of the contributing factors, but in general I think your health and dietary rhetoric is sound. I would, however, add a potent source of antioxidants to a carnivore diet (pomegranate juice for example has been shown to not only prevent plaque progression, but reverse it after 1 year, as evidenced by a 30% reduction in common carotid intima-media thickness, PMID: 15158307).
@@JasonActualization Your argument seems to be based in a failure to comprehend deterministic reality. Atherosclerotic lesions occur ONLY where blood flow turbulence is in effect. Ergo, UNDENIABLY this (and ONLY this) is the primary driver, therefore. Oxidation / Glycation are SECONDARY.
@@bart-kay Peripheral artery disease is evidence that plaque formation ensues in the absence of blood flow turbulence. Hypertension is not the initial insulting agent, rather, a downstream development after the endothelium has been damaged and rendered unable to expand once plaque has already accrued. Hypertension increases the propensity for plaque to break off and produce a blood clot, but it's not itself implicated in the initial atherosclerotic development, and neither necessary, nor sufficient to bring about CVD. Hypertension can most aptly be likened to an indicator light in that it's indicative of an underlying issue i.e., excess oxidation, but not in and of itself the injurious agent.
@@JasonActualization PAD is not in fact NOT evidence for anything of the kind. The exact same patterning of lesions according to exactly where we would predict according to where we would expect turbulence occurs. I don't know what it is that makes you think you know more about this than I do, but it is a false belief. You don't. Hypertension at a high enough level and exposure time is perfectly sufficient to start the cascade. It remains the primary mediator. You're wasting your time here. Go complete your education in this field, it is lacking, clearly.
Problem with low carb is that they tend to include high oxalate foods that most low carb influencers are unaware of. I was eating almond flour biscuits, almond butter, spinach, beets, sweet potatoes, dark chocolate,and drinking black tea. I was poisoning myself and had joint pain, fibromyalgia, and bladder pain. When I went Carnivore all of that went away and I have zero pain. If I add back any amount of dark chocolate, I feel it the next day.
I've been following the carnivore diet for over 4 years under rhe tutilage of Prof. Bart Kay and with advice from others such as Harry Serpanos. I've put many health issues into remission, or reduced symptoms of autism, chronic fatigue, eczema, asthma. Meanwhile, improving kidney function amongst a host of other things. All documented on my youtube channel 💪🏼
I have so much respect for that guy's knowledge. When it comes to human nutrition and physiology, he's the only stop you need in my opinion. Actually that was a fact! :)
The spirit in me leaped up when I heard the word of 'Grace'. ... Similarly, listening to Bart Kay, one instinctively knows you found truth - as far as dietary clarity goes. Hoera!!!!!
Jesse Chappus - great interview, as always - to the point, wide coverage, going after the necessary detail, clear as a bell. What was MUSIC to my ears - no need for fermented anything, as all food is pre or probiotic to the microbes; no need for omega3 supplement if you avoid omega6 and eat the best quality beef that you can afford. What was GRATING to my ears: there is no practical way for me to be grounded in my top-floor apartment in which I live and work. So far, I have been unlucky in that department - I attempted to walk barefoot in the green patch in front of my building but got stung by something that left me with a sore foot for two weeks; next I tried the park but it has become a doggie toilet; then I went to the Botanical gardens and walked in the grass. Contracted ringworm, which i mistook for psoriasis and waited for it to clear for 3 months, as it was a small patch, until it took hold, and it took me another two months to get rid of it. There are worse infections - like some flesh-eating bacteria. So, I am forced to pass on the earthing.
This is the best interview! Finally got questions answered, including what does Bart eat besides animal products. Took alot of frustration and guilt away!
26:55 that's an assumption due to cultural conditioning, Jesse. If a person really listens to Bart about how to transition correctly and then they commit to 90 days of pure carnivore, they will almost without exception stay 90-95% carnivore for the rest of their lives. It's because the level of well-being is so much higher people who haven't done it can't even imagine. That's also why I have a problem with hearing from some other influencers that it is only for sick people. That couldn't be further from the truth. This is for anybody who wants to thrive and achieve peak health & peak performance.
Totally agree. My husband and I have been Carnivore for about a year and a half. We do drink coffee and have a few condiments. Whenever we indulge in an old favorite, we feel the difference for days and don't like it. We are effortlessly becoming cleaner Carnivores. I can say without a doubt that we have no interest in going back to eating veg, desserts, or more than an occasional glass of wine.
I love how he admits that he doesn't stick to the diet all the time, because he is a human being. Every now and then I tend to have dairy on my carnivore diet which makes me gain some weight back. But yes we are all human beings. So it's OK if that happens ☺️
@@Cervin_Suisse About 1l Milk, 100g cheese and 200-500g greek yogurt daily. 😂 The Problem ist when I have dairy i can't moderate it (Like an addiction, casinomorphins are the culprits If i understand it correctly) and it is also hard for me to Stick to omad when consumjng dairy. So I get too many Insulin Spikes through the day I guess. Luckily I didn't have dairy since June and lost 15kg since them. Only meat, fish and eggs is so much easier for me to Stick to. I can even have much more calories when i only eat meat, fish and eggs and still don't gain weight, but lose it. 🥳
@@Mareike-aka-Mary-1337 it depends on the type of cheeses. Most hard ones have 0 carbs. If it is well fermented home made yoghurt the "damage" will be limited. Of course if it the Kraft, machine made industrial products the weight gain is understandable.
I do not respect ANYONE who will not sit down and have a civil conversation/discussion with Bart Kay. I am fast losing respect for folk like Tim Spectre and his 'team' because they will NOT sit down and TALK to Bart - if Bart is wrong in some, all, or most areas, then LET'S HEAR IT AND WHY - DISCUSS. Once open discussion is refused I lose ALL interest and all respect. This is speculation, I do not know for sure ZOE are avoiding discussion with Bart, but I highly suspect. This makes me believe ZOE have an agenda and can't be trusted. To be clear, my diet itself is far more inline with Tim Spectre and Robert Lustigs advice. I respect Bart because he is willing to DISCUSS. I would give anything for Tim, Robert, and Bart to sit down for a conversation. To me Robert Lustig is just an incredible mind I could listen to him constantly.
@@carnivore-muscleThen Max should explain to Bart via an open civil discussion why Bart should not be doing that - since he won't I have zero respect for this MAX guy who, oddly I have never even heard of.
Bart from what I have heard many mummies are poor people and they had the same heart and cancer problems that the pharaohs had. Grain was a huge part of the Egyptian diet and they had many types of seed oils.
With regard to hyperinsulinaemia - In the UK and possibly most countries, doctors only use blood glucose and Hb1ac tests for diabetes. They do not offer a fasting insulin test - a much better indicator that you have a problem. For example with veggie based diets you can lose weight and lower you blood sugar and Hb1ac levels, but still have high fasting insulin. One could infer that without dealing with high insulin levels, that you may not reduce chronic inflammation and hence many chronic diseases. My feeling is that when you are younger, you can control your blood sugar issues, by a variety of dietary approaches (preventative approach) Older people in general may require a more ketogenice type of diet (therapeutic approach) to control what may be a long standing issue of systemic inflammation.
As a GP I tried getting insulin levels. Not allowed. Told they are unreliable. I can get them done on my horse. Interesting that now vet labs are favouring post prandial rather than fasting. I suggested that 10 years ago.
I requested a FIL from my doctor, he basically refused saying it wasn’t needed, only FBG levels! I explained why I wanted this test & he suggested i see an endocrinologist , they don’t have a clue
I will testify to how good I feel on meat and how much my joints and fascia hurt when I eat certain plants or wheat products. 4+ year carnivore here who strayed a few weeks ago and seriously regretted it. Meat heals.
LOVE the summary right up front!! I dont have multiple 2 hour segments to explore IF this or that video is worth my time! But I can and will queue up something valuable and nick away 10-15 minutes during breaks. ❤
Given that high carb diets are a somewhat recent phenomenon, it could well be that hyperinsulinemia is still problematic in that the human body has not yet had time to evolve to deal with it. Thus, the idea that the body wouldn’t do it if it were bad for us does not necessarily hold as we are subjecting our organism to an environment that it has not yet evolved to manage.
@@bart-kay possible that + insulin often means + glucose making blood thicker thereby requiring a higher pressure to keep it circulating through the system - to get a high pressure the body retains sodium. Thus, for the body insufficient blood flow is worse than higher blood pressure. Of course, pure conjecture but remove the carbs, insulin drops, the body releases sodium and the blood pressure drops therefore quite logical
Just wondering where Bart Kay was educated and graduated. Also where he was a professor. I couldn’t find anything other than where he was listed as a “lecturer” for a short time at a university in the UK. Thank you.
My past employment record and credentials are not public record. This is for my own reasons. The public is not entitled to my private information. Anyone with even basic searching skills could reconstruct a great deal of my past academic experience, etc, from that which is and remains public record. You ought to be more interested in the validity and veracity of what I say, rather than where I used to work.
@@bart-kaywhere people used to work and what positions they held is important in judging their credibility based on education background, experiencecand expertise. I have no doubt that you are yourself taking this under consideration when evaluating others. 😊
Excellent interview/video which I will watch again. I have never experienced such an amount of adverts while viewing? but still watched to the end - hopefully you benefit from the advert attack.
Dr Bart Kay is an absolute godsend for everyone who has found his channel for nutritional fact and truth. Plus he's the type of fella I could have a pint of good beer with, which to my mind is becoming more and more difficult from my perspective! To many bullshitters in this world for my liking .
I understand the distinction for linguistic purposes but mental processes are in fact physical processes. I am of the belief that everything is physical. Look into physicalism if you are curious.
Peter Attia would get absolutely spanked. Cardio pathophysiology is one of Barts areas of expertise. Peter Attia is just a doctor who didn’t even complete his residency.
@@Justinegallows if you want to be a fat ass and on meds the rest of your life so be it but don't drags others down with you. Everything he said in this video is true. I've been on carnivore almost 10 months now. I'm healthier and stronger then I've ever been in my life. All health issues gone. If you don't believe it keep it to yourself and be sick and miserable. Don't need to bring others down with you.
Thanks so much for this brilliant interview, Jesse. The one part I'm a little confused on (perhaps I've misunderstood) is the requirement to raise insulin level for good kidney function by eating only once a day. I would have thought twice or more would have a stronger effect. Also do people who fast for a long time ie a week (not me!) cause damage to their kidneys by not raising their insulin levels at all, therefore causing kidneys to drop all electrolytes?
Great conversation, thanks. At 1:46 Prof Bart says high intensity cardio is an absolute no, but he never explained why is that. Can anyone explain that to me?
Sprinting is better than running. Look at competitive sprinters vs marathoners. You build muscle with sprinting and reduce visceral fat where as marathoners lose lean mass. Muscle mass is connected to longevity
What does Bart think about this trend (likely gaining steam by Peter Attia) of vo2 max training? Peter recommends doing a HIIT session once per week where the heart rate is hitting zone 5 (I think Peter does 4 minutes on at zone 5, 4 minutes rest, & repeats that 4 times in this once a week workout)
I have a problem with muscle cramps eating carnivore twice a day for a year and a half and maybe my kidneys are not holding electrolytes. I'm interested in what he said about eating once a day to solve my cramping issues. Thanks.
I am so lost with that fat/ protein ratio. Dr. Westman states that we Do Not need to add fat, just eat meat , eggs, some cheese and veggies. In my daily intake , I get protein more than fat. I tried to ad some butter like others suggested, and started gaining belly fat! So confusing! I wish Jesse would do another interview what comes to fat/protein macros ratios. Thanks to all 😊
Fat and protein serve two different functions in the body so I think the “ratio” thing is stupid. Our bodies should require X amount of protein and Y amount of fat independent of each other. Find out using a online calculator what your lean body mass is and as a starting point aim for your protein and fat consumption to be between .8 to 1x that number and adjust from there. My lean body mass is 145 pounds and I usually try for 145 grams of protein and 135 grams of fat. I’m probably around 15 pounds overweight so I’m trying to lean out a little.
@@lf7065 i watch Dr Westman videos. And he states that we don't need to ad extra fat , like others enthusiasts say we need to adapt high fat diet to loose fat. I now realized its nonsense. Dr Westman says just eat naturally fat meat, and do not ad extra fat. I wish I knew that before adding high fats and gained fat. I hope it helps 🙏
It depends on your body. If you are fat and insulin resistant you may benefit from using your own internal body fat as part of your diet. If, on the other hand, you are quite skinny, you may want to add more fat so you won't starve and get enough fatty nutrients.
@@bart-kay Hey Bart!. Hope you and Pim are doing well! Just watch your clip on the new head of the ADA. Boy, they sure know how to pick'em! 🤣🤣 Looking forward to our chat in a couple of weeks. I'll send you a bio next week.
Great video. Can't help but think I'm watching me, without hair, when Bart pops his head up. Personally I don't consider cricket a sport; it is just a bunch of blokes physically separating themselves as they get a good grounding as they let the sun work up their thirsts. It's funny when I trash medical studies to GP's and point out what they are, and are not, capable of telling them. While I don't come from the medical world I do have the skills and knowledge to do these things. They still disagree with me but have never pointed out anything wrong with what I've done, nor come up with anything to support their viewpoint. I did this a few days ago when 3 Drs ganged up on me a couple of days ago when they threatened to put me on statins. Second encounter they didn't try to push it again but I see on the discharge papers they've pushed it to my GP to do the persuading. Bwahahaha, that wont happen as he's already on the same page as me.
I have found Dr Stephen Gundry's assertion that one needs to eat anything primarily as a vehicle to get olive oil to the mouth due to its supposed richness in polyphenols), rather weird. For one thing, oil is an isolate that does not occur in nature as a food. That it is 99% of the time, at least as far as the average consumer is concerned, adulterated with other oils, or is sub-par in itself, is another issue.
We can thank Dr. LuLu Hunt Peters MD for making calories in calories out a thing. She wrote a book about calorie restriction to lose weight. Women followed her like a guru. Her fad diet was popular and made her famous from1918 to her death in 1930.
I’ve been strict carnivore (and no dairy) 7 months already but have not had any notable weight/fat loss. I assume because I only have about 20 lbs of fat to lose. I admit I’ve never consistently eaten until I’m comfortably stuffed and wonder if I need internal healing that I’ve neglected to address. I’m willing now to let go and eat to heal. Since I’ve already been carnivore so long do you think priming will be beneficial for me?
There really is no books. You can join a carnivore group that can guide you. Other then that carnivore is an elimination diet. Slowly remove non meat stuff you eat. Same with seed oils fruits veggies rice grains bread juice and processed garbage. It's really not hard. Most simple thing to do. You will have withdrawals you will have drops in energy you will have discomfort and nausea... at first. But allow yourself to adapt and adjust. Push through the shit feelings you'll have. You'll only improve. Fatty meat is what you want. Equal fat to protein ratio. Don't eat lean. If you have cravings nibble on butter of your choice. Use tallow to cook your food.
@mariasnee2403 just eat cow fat salt water for 90 days. Don't forget electrolytes. Do this for a huge amount of healing. No plants, no sugars, no carbs, no processed junk. Do this after a few days, you'll release water your body is holding into, and you'll lose 10,15 to 20 pounds alone. Drink electrolytes to stay hydrated. You will go through a withdrawal phase for a few weeks to a month, depending on how bad your diet is. Carbs turn to sugar sugar is diabetes diabetes is cancer. Everything that's bad for you and everything you were led to believe was healthy is actually not. It's an addictive drug. So there will be withdrawals and cravings. If you have cravings for stuff, you shouldn't eat nibble cold butter, which cost your mouth with it. If you have diarrhea and nausea, it's because you're not used to melted butter or rendered fat, which is liquid beef fat. Speaking of which, there will be no more cooking in oils, seed oils, and vegetable oils. You cook only in tallow (beef fat) lard, ghee or butter. Once you're fat adapted, meaning your body learns to use fat for energy instead of carbs, you'll have large rushes of energy that you do not crash from. Eat equal fat to protein ratio. Try to go for ribeyes or 80/20 ground beef. Salt with Redmond ancient salt. Buy at Whole Foods or Amazon. Eat till you are Thanksgiving stuffed but still comfortable. Eat when you're hungry, but don't force yourself to eat if you really don't want it. At some point, after doing this, your body will start to not be hungry all the time, and you'll be satiated. This is the time you can go 24 to 48 hours without food and not be hungry. Just make sure you're drinking water and electrolytes to stay healthy. If you do this correctly, you should lose weight and lose a bunch of inflammation, causing you pain and discomfort. Your gut problems will be gone. Believe it's called ibs. After 90 days of this, you can try to add bacon eggs or other animals to your diet one at a time. You want to see if you have a reaction to them. At this point, eggs mess people up. Seasonings. Sissified ingredients like vegetable ingredients in bacon and sugar cause a discomforting reaction. If you try to eat the stuff you used to eat, they will not taste good and won't make you feel good. This is because you had a tolerance to these negative effects of this garbage food. At this point in the carnivore lifestyle, your tolerance is gone, and you will know what is not good for you to eat by listening to your bodies signs and feelings. Also, at some point when you're not hungry much, you'll only really eat once a day at dinner time. This one meal you'll eat till you're stuffed. Just maintain this and go out and regularly get exercise. Walking, rubbing, sprinting even weight lifting if you choose. Your diet will sustain you.
Given the fact kidney function is so important if one is considering being around for a while, probably the most important topic mentioned in this whole podcast should IMHO have gone a little deeper than it did.
I agree and challenged Zoe on one of their videos being nothing more than an infomercial. In that case I asked them to debate with DR Anthony Chaffee. Zoe is a business model based on beliefs. Imagine the repercussions, financial or otherwise, if they lost the debate.
Anthony is a friend of mine, and knows his stuff inside out. I would not however pick him in my 'debate' team. He is too polite, pleasant, and mild-mannered to be affective in a debate situation.
@@bart-kay . I’d like a debate won on facts. Not an impolite,unpleasant bad mannered moron that I personally couldn’t identify with. The best debate on you tube at the oxford was won on facts and great humour. It was given by Konstantin Kisin.😀
Can someone point me to a reason why I keep catching every cold while on carnivore. 4 colds in 8 months. I haven't got any shots in the last 3 years so something else is at play. Any recommendations are appreciated.
Low vitamin D status? Your immune system seems depressed/under active. Perhaps without any plants in the diet, the immune system is not stimulated enough? Just a theory, no idea if that could be the cause. Or, you may have an underlying health issue. Have full labs drawn perhaps to investigate.
Interesting, how one is supposed to have a huge amount of protein in one seating? Also, the fact he is FASTING for almost 24 hrs by doing one meal day, might be the actual mechanism working for him. I noticed a lot of Carnivores claiming being one mea per day person, maybe is just a coincidence…
I want to transition from a low-carb diet to a carnivore diet, but why did Prof. Bart say we need to spike insulin every day? One meal a day isn't for me because I want to gain muscle weight. I'm a very thin guy. Please help.
You can eat 3 times 2 times or 1 time. Up to you. If you want to bulk up just eat. Carnivore is the consumption of meat and no carbs. So eggs meat fat eat all you can. If you bulking I would suggest don't take all that protein shake shit. Or any of those powders. If you feel you must don't bother with carnivore. You'll just be shooting yourself in the foot.
Thanks for watching this episode with Prof. Bart Kay! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
I'm looking forward to this. Is this different from the last interview?
I worked out, yes, it's different. Ignore me!
I always enjoy your interviews keep it up.
A challenging listen. But super interesting. Yet another head $&@ to reflect on. 💫
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Ive hit the like button on this video 3 times.. none of them stick and I hit it again when I come back.. fyi, the matrix has us..
My favorite podcast. The host and the guests are tops. The questions asked are always so intuitive. The guests are always incredibly intelligent, and well versed on the topic. Highly informative.
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I have come to love this channel, as it is low/no politics, like the world used to be, just humans sharing information and well wishing.
Top guest. Prof. Kay knows what he is talking about.
I don't follow his advice at all, but I highly respect that he is open to discuss his points of view - many seem not to be.
I appreciate that. Thanks.
I get it, carnivore is the key to being healthy. But what do you do when you find out that you have alpha gal through a random blood test to try to get to the bottom of your gut issues. My doctor gave me an EpiPen and told me not to eat red meat anymore. This was especially hard on me as I eat venison six months out of the year. I haven’t been able to eat red meat in two years now, and I feel horrible!😭
No, he doesn't, because the toxic doesn't depends from plants, but from the coltures.
He's a clown.
Best interview with Bart I've seen. You really held his feet to the fire, Jesse. Which is good, he's of course right, and when he doesn't know he says so, and this time he had to "go deep", which I find very helpful. Thanks!
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Prof Kay is correct and no one on the internet will debate him to prove otherwise. Great talk guys, lots of important tips to be gained. Bart Kay has a very informative and educational RUclips channel himself and I encourage you all to visit it.
Thanks, I appreciate that.
Because he's too rude.
@@markaguilera493Why should you care whether or not he's being rude? Are you that thin skinned?
@@markaguilera493I thought so too at first, but now, I realize he just doesn’t ‘SUGARCOAT’ anything for anyone, which I respect
I will never be tired of listening to Prof. Bart Kay. I learn something new every single time! 🔥
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I hate listening to Bart on his own. 😕
But he shines in an interview. And Jesse has proven himself one of the best interviewers on RUclips! This is excellent, informative, and easy to follow.
Love your stuff Jessie! I'm pleased to see you re-interviewig Bart. He's absolutely fantastic! A real font of knowledge.
If you listen to enough Bart interviews it is possible to get a really concrete in-depth grasp of reality when it comes to health. Also, an actionable plan for reversing many diseases and degeneration. I often listen to interviews multiple times, with this being a great example. Well done for your part in teasing out such knowledge gems 💎
Prof Kay is absolutely right about carbs. My body responds negatively on carbs pronto. I wear a CGM and as soon as I even consume half a small potato my BS will go from 5-8 in 1 hour. How disturbing is that. However if I just eat beef with fat, my CGM will move maybe .3-.5. I have type 2 diabetes for 40 years and have come down to prediabetes in 1 year on carnivore. I have come to a normal weight for the first time in my adult life. So I am a carnivore and doing very well.
Reversing type 2 on low carb was not invented by him, you will find hundreds of publications on the effects of cutting sugars out of one's diet.
Bart Kay, the G.O.A.T. Thank you
As a former Adventist, Loma Linda Adventist are almost all employed by the Hospital or University. They immediately go to doctor for things that the general population would ignore. Therefore they do catch more of the serious diseases very early in its development. Most are not vegan or even strict vegetarian.
My uncle who taught at Loma Linda and a very strong proponent of veganism bragged that since his father lived to 100 and wasn't a vegan that he expected to live much longer. He died in a hospital of pneumonia at the same age as my mom up in Wala Wala, WA near wheat fields however my mom was cooking her own meals and enjoying meat until she was diagnosed with lymphoma and died a couple of weeks later. Otherwise Adventist communities around their colleges would all be blue zones, they aren't. The biggest longevity in life is due to one simple fact: they don't smoke or drink alcohol. This puts Adventist on the same life expectation as Mormons who don't smoke or drink either.
Walla Walla
Correct! I'm in Perth Western Australia and an Adventist who's gone carnivore, I'm sick of seeing so much bread, pasta sugary desserts at basket lunches. I'm loath to mention it as yet in case they stone me to death for heresy against the 'health message' 😂 I'm actually at a loss to see how God would give EGW the message to eat nothing but plant food, it's confusing.
@@DianaMcFerran especially since it was at the time impossible to be healthy or even have a normal life, since vitamin B 12 supplements were not available. The vegan diet at the time was a diet of death.
@@DianaMcFerran 🙄For those who are wondering, EGW stands for Ellen G White, co-founder of the Seventh-Day Adventist church.
the way you pull out the info from your guest so that everyone can understand is genius
Jesse is a great podcaster IMO I enjoy his work but he's staying well away from my above comment ;D He's not stupid.
Here's a ChatGPT summary:
- Eating meat and animal fat, avoiding plants, is recommended for reducing inflammation and preventing disease.
- There is no scientific evidence linking LDL or cholesterol causally to heart disease or atherosclerosis.
- Omega-3 supplementation is discouraged due to potential rancidity and harmful oxidation products.
- Zone two endurance and cardiovascular training are not recommended; rethink your sport if it requires such training.
- Weight loss is difficult if inflamed; resolving inflammation is key to successful weight loss.
- A correction was made regarding potassium sources: Epsom salt is not a source of potassium; potassium chloride is.
- An experiment involving increased calorie intake (6,000-6,500 calories/day) resulted in weight loss, challenging the calories in/calories out model.
- A 90-day dietary experiment led to a 20-pound weight loss, with a return to baseline over 9-10 months due to lifestyle changes.
- The carnivore diet is recommended, transitioning over 6-8 weeks, with exercise as a lower priority.
- Low carb can be a gateway to carnivore, but it doesn't fully address dietary needs.
- Continuous glucose monitoring can help identify carbohydrate tolerance and prevent inflammation.
- The Randall cycle explains how carbohydrates and fats inhibit each other's metabolism, contributing to inflammation and disease.
- Breast milk is the only natural food containing all three macronutrients, designed to promote growth in infants.
- Seed oils are pro-inflammatory and should be avoided; they are linked to increased heart disease.
- Olive oil contains anti-inflammatory monounsaturated fats but also pro-inflammatory polyunsaturates.
- Blue zones' longevity claims are questioned due to lack of reliable data and confounding lifestyle factors.
- The Adventist Health Study showed vegans had higher mortality and disease rates compared to meat-eaters.
- Quality of meat (grass-fed vs. grain-fed) is less important than avoiding plant-based foods.
- Eggs and seafood are acceptable in moderation; omega-3 from beef is sufficient.
- Grounding (electrical connection to the earth) is recommended for reducing inflammation.
- Blue light exposure should be minimized after sundown; orange lenses can help.
- Exercise should focus on high-intensity, short-duration activities; avoid endurance training.
- Main message: A carnivore diet, minimizing plant intake and inflammation, is key to health and disease prevention.
Many of us are overfat, out of shape and unable to stick with the carnivore diet like Bart Kay was for so many decades. Sounds like priming is a game-changer. He's lucky he met experts who had such a deep understanding of the carnivore diet and were able to teach and help him. Great interview.
Sugar made me lean
Really? Could you explain what you did and how you think ot made you lean?@@Coach_Jose
@@Coach_JoseTo which side?
Always love Bart's knowledge and honesty. Thank you for having him back
When I did autopsies, patients with cardiovascular disease often had severe atherosclerosis in the aorta. The aorta is the main artery that leaves the heart and runs down the body in front of the spinal column. Sometimea the inner lining was so calcified it was hard to cut open with my scissors. The openings in the aorta where the blood exited to feed the organs had think calcified collars of plaque just like Bart said. The renal arteries were also very narrowed by plaque, greatly reducing the blood flow to the kidneys.
The primary driver of atherosclerosis is not native lipoproteins like LDL, but rather, the excess oxidation of such which is then rendered injurious to the endothelium. This is far more likely to occur in arteries than veins because this blood is far more oxygenated. Unless a lipoprotein is oxidized, it is not atherogenic, and thus "high" LDL is not inherently bad.
Not quite correct, @JasonActualization. Close though... There are three drivers of CVD, their relative importance would seem to be in this order... 1. Turbulence borne of hypertension. 2. Injury / inflammation of the vascular endothelium, and 3. Oxidation / Glycation. Hope that helps.
@@bart-kay I appreciate your perspective mate but I will maintain that the primary driver of CVD is indeed oxidation. Yes, blood flowing at very high pressure can damage the endothelium but it is negligible relative to that imposed by oxidation and the resulting inflammation. The net deposition of plaque is in fact attributed to the chronic immune system in response to said oxidation. What's disturbing is that our all out assault on LDL would seem to be a strategic blunder, as, for example, in the case of seed oil consumption, which may lower LDL, will induce extraordinary amounts of oxidative stress and ironically give rise to that which it's supposed to protect us against. We may disagree on the magnitude of effect of the contributing factors, but in general I think your health and dietary rhetoric is sound. I would, however, add a potent source of antioxidants to a carnivore diet (pomegranate juice for example has been shown to not only prevent plaque progression, but reverse it after 1 year, as evidenced by a 30% reduction in common carotid intima-media thickness, PMID: 15158307).
@@JasonActualization Your argument seems to be based in a failure to comprehend deterministic reality. Atherosclerotic lesions occur ONLY where blood flow turbulence is in effect. Ergo, UNDENIABLY this (and ONLY this) is the primary driver, therefore. Oxidation / Glycation are SECONDARY.
@@bart-kay Peripheral artery disease is evidence that plaque formation ensues in the absence of blood flow turbulence. Hypertension is not the initial insulting agent, rather, a downstream development after the endothelium has been damaged and rendered unable to expand once plaque has already accrued. Hypertension increases the propensity for plaque to break off and produce a blood clot, but it's not itself implicated in the initial atherosclerotic development, and neither necessary, nor sufficient to bring about CVD. Hypertension can most aptly be likened to an indicator light in that it's indicative of an underlying issue i.e., excess oxidation, but not in and of itself the injurious agent.
@@JasonActualization PAD is not in fact NOT evidence for anything of the kind. The exact same patterning of lesions according to exactly where we would predict according to where we would expect turbulence occurs. I don't know what it is that makes you think you know more about this than I do, but it is a false belief. You don't. Hypertension at a high enough level and exposure time is perfectly sufficient to start the cascade. It remains the primary mediator. You're wasting your time here. Go complete your education in this field, it is lacking, clearly.
great interview, Bart Kay is brilliant
Problem with low carb is that they tend to include high oxalate foods that most low carb influencers are unaware of. I was eating almond flour biscuits, almond butter, spinach, beets, sweet potatoes, dark chocolate,and drinking black tea. I was poisoning myself and had joint pain, fibromyalgia, and bladder pain. When I went Carnivore all of that went away and I have zero pain. If I add back any amount of dark chocolate, I feel it the next day.
Those foods are not low carb.
Same here!!!
I agree! That's why eating carnivore cuts out all oxalates and reduces inflammation!
And seed oils!
great point
I've been following the carnivore diet for over 4 years under rhe tutilage of Prof. Bart Kay and with advice from others such as Harry Serpanos. I've put many health issues into remission, or reduced symptoms of autism, chronic fatigue, eczema, asthma. Meanwhile, improving kidney function amongst a host of other things. All documented on my youtube channel 💪🏼
I have so much respect for that guy's knowledge. When it comes to human nutrition and physiology, he's the only stop you need in my opinion. Actually that was a fact! :)
The spirit in me leaped up when I heard the word of 'Grace'. ... Similarly, listening to Bart Kay, one instinctively knows you found truth - as far as dietary clarity goes. Hoera!!!!!
Jesse Chappus - great interview, as always - to the point, wide coverage, going after the necessary detail, clear as a bell.
What was MUSIC to my ears - no need for fermented anything, as all food is pre or probiotic to the microbes; no need for omega3 supplement if you avoid omega6 and eat the best quality beef that you can afford. What was GRATING to my ears: there is no practical way for me to be grounded in my top-floor apartment in which I live and work. So far, I have been unlucky in that department - I attempted to walk barefoot in the green patch in front of my building but got stung by something that left me with a sore foot for two weeks; next I tried the park but it has become a doggie toilet; then I went to the Botanical gardens and walked in the grass. Contracted ringworm, which i mistook for psoriasis and waited for it to clear for 3 months, as it was a small patch, until it took hold, and it took me another two months to get rid of it. There are worse infections - like some flesh-eating bacteria. So, I am forced to pass on the earthing.
This is the best interview! Finally got questions answered, including what does Bart eat besides animal products. Took alot of frustration and guilt away!
26:55 that's an assumption due to cultural conditioning, Jesse. If a person really listens to Bart about how to transition correctly and then they commit to 90 days of pure carnivore, they will almost without exception stay 90-95% carnivore for the rest of their lives. It's because the level of well-being is so much higher people who haven't done it can't even imagine.
That's also why I have a problem with hearing from some other influencers that it is only for sick people. That couldn't be further from the truth. This is for anybody who wants to thrive and achieve peak health & peak performance.
Totally agree. My husband and I have been Carnivore for about a year and a half. We do drink coffee and have a few condiments. Whenever we indulge in an old favorite, we feel the difference for days and don't like it. We are effortlessly becoming cleaner Carnivores. I can say without a doubt that we have no interest in going back to eating veg, desserts, or more than an occasional glass of wine.
Very well written
I totally agree 🥩🧈🥓🥚
I love how he admits that he doesn't stick to the diet all the time, because he is a human being. Every now and then I tend to have dairy on my carnivore diet which makes me gain some weight back. But yes we are all human beings. So it's OK if that happens ☺️
But dairy is carnivore...
@@montycora Yes, but it still makes me gain weight 😂
Exactly how much dairy(what kinds) are u occasionally eating to make you gain weight apparently so fast ? Also how muchvof it ? Kgs ?
@@Cervin_Suisse About 1l Milk, 100g cheese and 200-500g greek yogurt daily. 😂
The Problem ist when I have dairy i can't moderate it (Like an addiction, casinomorphins are the culprits If i understand it correctly) and it is also hard for me to Stick to omad when consumjng dairy. So I get too many Insulin Spikes through the day I guess. Luckily I didn't have dairy since June and lost 15kg since them. Only meat, fish and eggs is so much easier for me to Stick to. I can even have much more calories when i only eat meat, fish and eggs and still don't gain weight, but lose it. 🥳
@@Mareike-aka-Mary-1337 it depends on the type of cheeses. Most hard ones have 0 carbs. If it is well fermented home made yoghurt the "damage" will be limited. Of course if it the Kraft, machine made industrial products the weight gain is understandable.
I do not respect ANYONE who will not sit down and have a civil conversation/discussion with Bart Kay. I am fast losing respect for folk like Tim Spectre and his 'team' because they will NOT sit down and TALK to Bart - if Bart is wrong in some, all, or most areas, then LET'S HEAR IT AND WHY - DISCUSS. Once open discussion is refused I lose ALL interest and all respect. This is speculation, I do not know for sure ZOE are avoiding discussion with Bart, but I highly suspect. This makes me believe ZOE have an agenda and can't be trusted. To be clear, my diet itself is far more inline with Tim Spectre and Robert Lustigs advice. I respect Bart because he is willing to DISCUSS. I would give anything for Tim, Robert, and Bart to sit down for a conversation. To me Robert Lustig is just an incredible mind I could listen to him constantly.
Max Guilhane won't touch him because: I quote 'He promotes the carnivore diet' 👽
Pfft.
@@carnivore-muscleThen Max should explain to Bart via an open civil discussion why Bart should not be doing that - since he won't I have zero respect for this MAX guy who, oddly I have never even heard of.
@@fwabble I agree, at least to provide a soundboard of opinions, if anything! I'm not a fan, he seems a bit pompous from my interaction
Bart from what I have heard many mummies are poor people and they had the same heart and cancer problems that the pharaohs had. Grain was a huge part of the Egyptian diet and they had many types of seed oils.
@@maplin007 yep, that's what he said in the video
With regard to hyperinsulinaemia - In the UK and possibly most countries, doctors only use blood glucose and Hb1ac tests for diabetes. They do not offer a fasting insulin test - a much better indicator that you have a problem. For example with veggie based diets you can lose weight and lower you blood sugar and Hb1ac levels, but still have high fasting insulin. One could infer that without dealing with high insulin levels, that you may not reduce chronic inflammation and hence many chronic diseases. My feeling is that when you are younger, you can control your blood sugar issues, by a variety of dietary approaches (preventative approach) Older people in general may require a more ketogenice type of diet (therapeutic approach) to control what may be a long standing issue of systemic inflammation.
Correct, I was told 'primary care doctors don't have access to fasting insulin test'. Good old NHS! 😂
You can get it in the US, but you would have to request it. It would never occur to the physicians here to order it.
As a GP I tried getting insulin levels. Not allowed. Told they are unreliable. I can get them done on my horse. Interesting that now vet labs are favouring post prandial rather than fasting. I suggested that 10 years ago.
I requested a FIL from my doctor, he basically refused saying it wasn’t needed, only FBG levels! I explained why I wanted this test & he suggested i see an endocrinologist , they don’t have a clue
It’s amazing how grounding gets rid of my knee pain
Love Prof Kay's work
My favorite expert 🎉
I will testify to how good I feel on meat and how much my joints and fascia hurt when I eat certain plants or wheat products. 4+ year carnivore here who strayed a few weeks ago and seriously regretted it. Meat heals.
LOVE the summary right up front!! I dont have multiple 2 hour segments to explore IF this or that video is worth my time! But I can and will queue up something valuable and nick away 10-15 minutes during breaks. ❤
Loved this talk Jesse Bart is the best...
Love Prof. Bart. He tells it like it is. ❤
Given that high carb diets are a somewhat recent phenomenon, it could well be that hyperinsulinemia is still problematic in that the human body has not yet had time to evolve to deal with it. Thus, the idea that the body wouldn’t do it if it were bad for us does not necessarily hold as we are subjecting our organism to an environment that it has not yet evolved to manage.
I thought the same thing.
One possible mechanism is +Insulin --> +sodium retention --> hypertension.
@@bart-kay possible that + insulin often means + glucose making blood thicker thereby requiring a higher pressure to keep it circulating through the system - to get a high pressure the body retains sodium. Thus, for the body insufficient blood flow is worse than higher blood pressure. Of course, pure conjecture but remove the carbs, insulin drops, the body releases sodium and the blood pressure drops therefore quite logical
Great interview, Jesse. You covered a lot of great topics and asked a lot of great questions.
Thank you!
What a great session! Learned so much. Thank you.
Excellent questions Jesse. Great job!
Great interview with great information!
Excellent interview. Thank you Jesse and Bart 👍👏👏
Just wondering where Bart Kay was educated and graduated. Also where he was a professor. I couldn’t find anything other than where he was listed as a “lecturer” for a short time at a university in the UK. Thank you.
My past employment record and credentials are not public record. This is for my own reasons. The public is not entitled to my private information. Anyone with even basic searching skills could reconstruct a great deal of my past academic experience, etc, from that which is and remains public record. You ought to be more interested in the validity and veracity of what I say, rather than where I used to work.
@@bart-kaywhere people used to work and what positions they held is important in judging their credibility based on education background, experiencecand expertise. I have no doubt that you are yourself taking this under consideration when evaluating others. 😊
Thank you so much for having Bart Kay again on your channel ❤
I learned so much from your interviews with Bart 👍💪🏻🥩
So brilliant interviews! 💎
💙
Awesome conversation, Jesse, a huge thanks❤
Excellent interview/video which I will watch again. I have never experienced such an amount of adverts while viewing? but still watched to the end - hopefully you benefit from the advert attack.
Sorry to hear - I have them auto inserted by RUclips
I have RUclips premium and see none. It is worth it to me!
Dr Bart Kay is an absolute godsend for everyone who has found his channel for nutritional fact and truth. Plus he's the type of fella I could have a pint of good beer with, which to my mind is becoming more and more difficult from my perspective! To many bullshitters in this world for my liking .
Thank you for the amazing amount of good information. I am in transition to low-carb/carnivore and appreciate the suitable knowledge.
Thank you Bart. Great
Fantastic interview and so insightful. Is there any chance of elaborating on the reason why you do not recommend Zone 2 training? Thanks!
Bart Kay was flying under my radar for a while. But now I am here and subscribed and hoping to see regular videos from Professor Kay.
Yes, and he was shadow-banned.
Thank you this is very informative.
Excellent interview
I jog for mental health, I eat for physical health.
What makes you maybe think that the mind is not part of the body? ❤
I understand the distinction for linguistic purposes but mental processes are in fact physical processes. I am of the belief that everything is physical. Look into physicalism if you are curious.
I do not jog because I am not gay.
Look up chris palmer and georgia ede, diet promotes good mental health directly
Walk or sprint but avoid the middle.
Excellent questions Jesse
Fascinating discussion. I would love to see Bart Kay debate Peter Attia on the topic of the Lipid Theory of Heart Disease. 😎 🍿
Peter Attia would get absolutely spanked. Cardio pathophysiology is one of Barts areas of expertise. Peter Attia is just a doctor who didn’t even complete his residency.
I would buy tickets!!
I'm down, if you can lure him in.
Love you channel Jesse, great guests and never pushing conflicting messages like another popular channel I know of..
I’m always encouraged to go back to carnivore after listening to Bart .. he’s quite incredibly CREDIBLE 🎉
hes not credible
literaly no evidence for anything he said.
@@Justinegallows if you want to be a fat ass and on meds the rest of your life so be it but don't drags others down with you. Everything he said in this video is true. I've been on carnivore almost 10 months now. I'm healthier and stronger then I've ever been in my life. All health issues gone. If you don't believe it keep it to yourself and be sick and miserable. Don't need to bring others down with you.
Great interview and excellent questions 👌
How is carnivore extreme? I find eating carbohydrates and seed oils extreme.
Thanks so much for this brilliant interview, Jesse. The one part I'm a little confused on (perhaps I've misunderstood) is the requirement to raise insulin level for good kidney function by eating only once a day. I would have thought twice or more would have a stronger effect. Also do people who fast for a long time ie a week (not me!) cause damage to their kidneys by not raising their insulin levels at all, therefore causing kidneys to drop all electrolytes?
Bart is the GOAT in the nutrition world 🙌
1:42:00 Those commercial fish oil, I bought a brand that gave me heart/chest pains.. it was even labelled 'Premium'
Great conversation, thanks.
At 1:46 Prof Bart says high intensity cardio is an absolute no, but he never explained why is that. Can anyone explain that to me?
Because if you are eating sugar you are risking a hearth attack or other cardiovascular problems
@@DanielGonzalez-tg7qg but I'm a carnivore. Does it exclude me then?
@@jovotszebb367 yes
Sprinting is better than running. Look at competitive sprinters vs marathoners. You build muscle with sprinting and reduce visceral fat where as marathoners lose lean mass. Muscle mass is connected to longevity
@@ellenturner5093 thank you.
Dr Kay mentioned olive oil, I'm curious about what he thinks of beef tallow when cooking.
43:45 ".The firemen attends the fire , They are not a cause of them , USUALLY ..." 🙂 Hahaha LOL
What does Bart think about this trend (likely gaining steam by Peter Attia) of vo2 max training? Peter recommends doing a HIIT session once per week where the heart rate is hitting zone 5 (I think Peter does 4 minutes on at zone 5, 4 minutes rest, & repeats that 4 times in this once a week workout)
Love Bart!
Now Jack Kruse please :)
I have a problem with muscle cramps eating carnivore twice a day for a year and a half and maybe my kidneys are not holding electrolytes. I'm interested in what he said about eating once a day to solve my cramping issues. Thanks.
Please, invite him again, Jesse😊
What about “some” high fat dairy on the carnivore diet?
Love your show. Just curious eating no plants, this is not computing in my brain.
Switch to meat only for a month or 2 or 3 and see if it computes
Watch Dr Anthony Chaffee vid, rather dramatically named, 'Plants are trying to kill you'. His other vids too.
Does anyone know why Bart is against sardines, at least for certain people? Would be very interested in knowing why.
I am so lost with that fat/ protein ratio. Dr. Westman states that we Do Not need to add fat, just eat meat , eggs, some cheese and veggies. In my daily intake , I get protein more than fat. I tried to ad some butter like others suggested, and started gaining belly fat! So confusing! I wish Jesse would do another interview what comes to fat/protein macros ratios. Thanks to all 😊
Fat and protein serve two different functions in the body so I think the “ratio” thing is stupid. Our bodies should require X amount of protein and Y amount of fat independent of each other. Find out using a online calculator what your lean body mass is and as a starting point aim for your protein and fat consumption to be between .8 to 1x that number and adjust from there. My lean body mass is 145 pounds and I usually try for 145 grams of protein and 135 grams of fat. I’m probably around 15 pounds overweight so I’m trying to lean out a little.
@@stephens9462 thank you !
I gain fat from fat as well.
@@lf7065 i watch Dr Westman videos. And he states that we don't need to ad extra fat , like others enthusiasts say we need to adapt high fat diet to loose fat. I now realized its nonsense. Dr Westman says just eat naturally fat meat, and do not ad extra fat. I wish I knew that before adding high fats and gained fat.
I hope it helps 🙏
It depends on your body.
If you are fat and insulin resistant you may benefit from using your own internal body fat as part of your diet. If, on the other hand, you are quite skinny, you may want to add more fat so you won't starve and get enough fatty nutrients.
Just a shout-out from Victoria. What part of Canada do you reside?
Ontario 💙
Halifax, Nova Scotia here! 🇨🇦
@@JesseChappus 😃👍
@@masterchiefburgess Hey Dave.
@@bart-kay Hey Bart!. Hope you and Pim are doing well! Just watch your clip on the new head of the ADA. Boy, they sure know how to pick'em! 🤣🤣 Looking forward to our chat in a couple of weeks. I'll send you a bio next week.
My wife is a cardiologist with a 250 total cholesterol, but her HDL is 90 and her triglycerides are 35. She does not take medication.
7:44 THANK YOU!
Great video. Can't help but think I'm watching me, without hair, when Bart pops his head up. Personally I don't consider cricket a sport; it is just a bunch of blokes physically separating themselves as they get a good grounding as they let the sun work up their thirsts.
It's funny when I trash medical studies to GP's and point out what they are, and are not, capable of telling them. While I don't come from the medical world I do have the skills and knowledge to do these things. They still disagree with me but have never pointed out anything wrong with what I've done, nor come up with anything to support their viewpoint. I did this a few days ago when 3 Drs ganged up on me a couple of days ago when they threatened to put me on statins. Second encounter they didn't try to push it again but I see on the discharge papers they've pushed it to my GP to do the persuading. Bwahahaha, that wont happen as he's already on the same page as me.
Captions would be so helpful ❤
Thank you❤
Us moy iccint too haaad to puck up?
He's easy to understand
hey bart. whats your opinion on ionisers air puryfiers??
46 min. "An atherosclerotic lesion is scar tissue to repair the damage caused by inflammation " same as Jessie discussed with Dr Malcolm Kendrick
is zone 1, 3, 4, or 5 cardio good?
Calorie people also fail to account for sensible heat. If you did, and CICO worked, you would get fat drinking hot black coffee.
I have found Dr Stephen Gundry's assertion that one needs to eat anything primarily as a vehicle to get olive oil to the mouth due to its supposed richness in polyphenols), rather weird. For one thing, oil is an isolate that does not occur in nature as a food. That it is 99% of the time, at least as far as the average consumer is concerned, adulterated with other oils, or is sub-par in itself, is another issue.
I have c.k.d.Beef is high in potassium. Im told i should only eat plant protien. Can i eat only meat.
What happens if lightning strikes that metal spike outside?!?!
Hi Jesse. Thanks for your work. At 13:37 (and at 1:26:15) Bart recommends taking ... products. What does he say? Thanks again 🙂.
cerule: link at the top right as he speaks
We can thank Dr. LuLu Hunt Peters MD for making calories in calories out a thing. She wrote a book about calorie restriction to lose weight. Women followed her like a guru. Her fad diet was popular and made her famous from1918 to her death in 1930.
What about hq omega-3 with TOTOX ca. 6?
Eating meat as i watch this LOL loved this. Thank you again for your podcasts ❤
💙
Before this begins, there’s an ad for Benecol. It says ‘ proven to reduce cholesterol.’ Not be needing that then..
Eating non prosessed food, in vegetables or/and meat, is also a point.
I’ve been strict carnivore (and no dairy) 7 months already but have not had any notable weight/fat loss. I assume because I only have about 20 lbs of fat to lose. I admit I’ve never consistently eaten until I’m comfortably stuffed and wonder if I need internal healing that I’ve neglected to address. I’m willing now to let go and eat to heal. Since I’ve already been carnivore so long do you think priming will be beneficial for me?
Possibly, probably around once a week I eat until I feel like I never want to look at food again.
@@sharfalor4244 interesting. What do you find that does for you?
Can anyone suggest a good book on the carnivore diet, one that would help the beginner transition from omnivore to carnivore?
There really is no books. You can join a carnivore group that can guide you. Other then that carnivore is an elimination diet. Slowly remove non meat stuff you eat. Same with seed oils fruits veggies rice grains bread juice and processed garbage. It's really not hard. Most simple thing to do. You will have withdrawals you will have drops in energy you will have discomfort and nausea... at first. But allow yourself to adapt and adjust. Push through the shit feelings you'll have. You'll only improve. Fatty meat is what you want. Equal fat to protein ratio. Don't eat lean. If you have cravings nibble on butter of your choice. Use tallow to cook your food.
dont make it hard - carnivore means you eat animals, not plants, "take 6-8 weeks to remove everything from your diet that is not carnivore".
@mariasnee2403 just eat cow fat salt water for 90 days. Don't forget electrolytes. Do this for a huge amount of healing. No plants, no sugars, no carbs, no processed junk. Do this after a few days, you'll release water your body is holding into, and you'll lose 10,15 to 20 pounds alone. Drink electrolytes to stay hydrated. You will go through a withdrawal phase for a few weeks to a month, depending on how bad your diet is. Carbs turn to sugar sugar is diabetes diabetes is cancer. Everything that's bad for you and everything you were led to believe was healthy is actually not. It's an addictive drug. So there will be withdrawals and cravings. If you have cravings for stuff, you shouldn't eat nibble cold butter, which cost your mouth with it. If you have diarrhea and nausea, it's because you're not used to melted butter or rendered fat, which is liquid beef fat. Speaking of which, there will be no more cooking in oils, seed oils, and vegetable oils. You cook only in tallow (beef fat) lard, ghee or butter. Once you're fat adapted, meaning your body learns to use fat for energy instead of carbs, you'll have large rushes of energy that you do not crash from. Eat equal fat to protein ratio. Try to go for ribeyes or 80/20 ground beef. Salt with Redmond ancient salt. Buy at Whole Foods or Amazon. Eat till you are Thanksgiving stuffed but still comfortable. Eat when you're hungry, but don't force yourself to eat if you really don't want it. At some point, after doing this, your body will start to not be hungry all the time, and you'll be satiated. This is the time you can go 24 to 48 hours without food and not be hungry. Just make sure you're drinking water and electrolytes to stay healthy. If you do this correctly, you should lose weight and lose a bunch of inflammation, causing you pain and discomfort. Your gut problems will be gone. Believe it's called ibs. After 90 days of this, you can try to add bacon eggs or other animals to your diet one at a time. You want to see if you have a reaction to them. At this point, eggs mess people up. Seasonings. Sissified ingredients like vegetable ingredients in bacon and sugar cause a discomforting reaction. If you try to eat the stuff you used to eat, they will not taste good and won't make you feel good. This is because you had a tolerance to these negative effects of this garbage food. At this point in the carnivore lifestyle, your tolerance is gone, and you will know what is not good for you to eat by listening to your bodies signs and feelings. Also, at some point when you're not hungry much, you'll only really eat once a day at dinner time. This one meal you'll eat till you're stuffed. Just maintain this and go out and regularly get exercise. Walking, rubbing, sprinting even weight lifting if you choose. Your diet will sustain you.
Given the fact kidney function is so important if one is considering being around for a while, probably the most important topic mentioned in this whole podcast should IMHO have gone a little deeper than it did.
Does high protein adversely affect the kidneys?
If you do not have any pre existing conditions and drink enough water, no.
A Keyto Pen to check my ketosis has confirmed his theory's with my own metabolism. They cost $99
I agree and challenged Zoe on one of their videos being nothing more than an infomercial. In that case I asked them to debate with DR Anthony Chaffee. Zoe is a business model based on beliefs. Imagine the repercussions, financial or otherwise, if they lost the debate.
I concur, I stop watching them. Too much selling stuff. Blessings.
Anthony is a friend of mine, and knows his stuff inside out. I would not however pick him in my 'debate' team. He is too polite, pleasant, and mild-mannered to be affective in a debate situation.
@@bart-kay . I’d like a debate won on facts. Not an impolite,unpleasant bad mannered moron that I personally couldn’t identify with. The best debate on you tube at the oxford was won on facts and great humour. It was given by Konstantin Kisin.😀
Can someone point me to a reason why I keep catching every cold while on carnivore. 4 colds in 8 months. I haven't got any shots in the last 3 years so something else is at play. Any recommendations are appreciated.
Low vitamin D status? Your immune system seems depressed/under active. Perhaps without any plants in the diet, the immune system is not stimulated enough? Just a theory, no idea if that could be the cause.
Or, you may have an underlying health issue. Have full labs drawn perhaps to investigate.
Interesting, how one is supposed to have a huge amount of protein in one seating? Also, the fact he is FASTING for almost 24 hrs by doing one meal day, might be the actual mechanism working for him. I noticed a lot of Carnivores claiming being one mea per day person, maybe is just a coincidence…
I want to transition from a low-carb diet to a carnivore diet, but why did Prof. Bart say we need to spike insulin every day? One meal a day isn't for me because I want to gain muscle weight. I'm a very thin guy. Please help.
I really like him, but no, you don't need to eat OMAD, eat when you are hungry, not as a scientific experiment.
You can eat 3 times 2 times or 1 time. Up to you. If you want to bulk up just eat. Carnivore is the consumption of meat and no carbs. So eggs meat fat eat all you can. If you bulking I would suggest don't take all that protein shake shit. Or any of those powders. If you feel you must don't bother with carnivore. You'll just be shooting yourself in the foot.