🟣 20 MIN Afternoon Jump Rope Workout - Do This To Feel Happier During Weekends
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- Опубликовано: 2 авг 2024
- Looking to boost your mood and energy levels during the weekends? This 20-minute afternoon jump rope workout is designed to make you feel happier, fitter, and ready to enjoy your days off to the fullest! 🏋️♀️
In this video, we guide you through an efficient and fun jump rope routine that you can do anywhere. Whether you're at home, in the park, or at the gym, this workout is perfect for all fitness levels.
What to Expect:
* A comprehensive warm-up to get you ready.
* Step-by-step instructions on basic and advanced jump rope techniques.
* A variety of jump rope moves to keep things interesting and engaging.
* A cool-down session to help your body recover.
Workout Breakdown:
1. Intro (00:00)
2. Rope Instructions (00:54)
3. Start Workout (01:08)
4. Basic Bounce (01:16)
5. Boxer Step (02:36)
6. Sideswing Open (03:56)
7. Criss Cross Staircase (05:16)
8. Knee Raises (06:36)
9. Side Straddle (07:56)
10. X Step (09:16)
11. Slow Sprints (10:36)
12. Boxer Step (11:56)
13. Heel Taps (13:16)
14. Front to Back (14:36)
15. Fast Sprints (15:56)
16. Freestyle (17:16)
17. Boxer Step (18:36)
18. Outro (19:56)
Follow along and let's jump our way to a happier, healthier you! 💪
Connect with Me:
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Get ready to transform your weekends with this dynamic and energizing jump rope workout. Hit play, follow along, and feel yourself getting happier with every jump. Don’t forget to like, comment, and subscribe for more jump rope follow along workouts and fitness tips.
#JumpRopeWorkout #AfternoonJumpRopeWorkout #WeekendJumpropeworkout #JumpropeRoutine #CardioWorkout #HomeJumpRopeWorkout #JumpRopeCardio 
Спорт
I’ve got so much still to learn. Thank you Geraldo. I’m closing in learning all the different things. I love jump rope. You’re always so enthusiastic.
Ahhh thank you so much! 🤩💪🏾 Having much to learn is actually so exciting! There’s a lot of breakthroughs and growth to had. ENJOY THE JOURNEY! 💪🏾😁 it’s gonna be amazing! 💜
That was fun 🎉!!!!! I learned a new skill, the x step ☀️
Nice!!! :D Another one added to the arsenal. :)))
Indonesia here😅
Yooo welcome! :)
Yeah broo i like you jump rope
@@mulyonoyono7459 Thanks man! :D
Done ✅🫶🏽
Well done! 💜
Maybe you could get a small clip on microphone or add the audio afterwards. Difficult to hear what you're saying. Thank for the workout. I really hate front to back swings, completely useless with them.
Thanks so much for the feedback! So that's actually good advice. I'm currently looking for a decent mic that can record my voice properly, without the rope noice being too intense.