15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k
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- Опубликовано: 28 июл 2024
- Follow along as I take you through a 15 minute dryland workout. Whether you're looking to improve your speed skating, recreational skating, hockey skating, street skating, or figure skating, these movements can help strengthen all the required muscles to be a better skater. Do you have the minerals to go through it twice?
The patch on my arm is a blood glucose monitor from Supersapiens. I was doing some testing on how food affects my blood sugar during training when this workout was shot.
Produced in 4k resolution 60fps so throw in on your big screen and enjoy the ride
List of Exercises:
0:00 Intro
0:36 Baby Steps
0:56 Knee Drive
1:16 Rest
1:36 Baby Steps
1:56 Knee Drive
2:16 Rest
2:36 Leg Circles
2:56 Rest (oops)
3:16 Leg Switch
3:36 Leg Circles
3:56 Rest
4:16 Leg Switch
4:36 Weight Transfer
4:56 Kill Zone
5:16 Rest
5:36 Weight Transfer
5:56 Kill Zone
6:16 Rest
6:36 Up Downs Left Leg
6:56 Up Downs Right Leg
7:16 Rest
7:36 Up Downs Left Leg
7:56 Up Downs Right Leg
8:16 Rest
8:36 Leg Extension
8:56 Dry Skate
9:16 Rest
9:36 Leg Extension
9:56 Dry Skate
10:16 Rest
10:36 Leg Extension
10:56 Dry Skate
11:16 Rest
11:36 Leg Switch
11:56 Dry Skate
12:16 Rest
12:36 Skating Jax
12:56 Baby Hops
13:16 Rest
13:36 Skating Jax
13:56 Baby Hops
14:16 Rest
14:36 Dryskate
Shot in NYC at BRRRN studio, check them out here www.thebrrrn.com
/ @brrrn
15 MINUTE DRYLAND OFF SKATES WORKOUT with Olympian / World Champion Joey Mantia (home workout, no equipment needed) 
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I did this two days ago, and my legs still burn. I am sure I will played this video over and over again.
I frequently use your workouts as a field hockey player to build strength and stability 🤝🏽 your plyo exercises are elite
Great Workout, we both twins are addicted to your off-skate workout. We were earlier doing victor dryland Bible on daily basis, very excited to do this new work out. Great great help to buddy skaters👍
Thank you Joey Mantia!!!
This is some heat! Quality🔥🔥🔥🔥!
Everytime you post a video I know it'll be great quality content and it did not disappoint. I'm very happy that you've done a dryland workout video ! I'm gonna use it, It's perfect for the winter season. And I'll use it to make sure my friends suffer as much as you during the video and me copying you
Followed then failed at 2:49, all my dogs came to me and thought daddy's gone somewhere he shouldn't be. Will keep trying until at least I can go half. Thank you for sharing the great workout and Happy holidays to you!!
Gym of Schmöll and Töll enjoyed this 15min of pain. Thanks brother.
Ooh. This looks fantastic. I know I’ll be cursing tons during this routine but be so thankful afterwards.
Thank You for teaching us we were tired doing these exercises but i hope after a while we may do better in future
Insane quality 🤩
...I'm pretty sure I'm not getting low enough but hopefully, I'll eventually get there. Also, I'm struggling with keeping to the rhythm of the movements. This confirms, as I've always suspected, that I do not have a rhythmic bone in my body. I guess I'll have to get there with rote repetition . Thanks for the awesome workout!
Thanks heaps, this looks tough, definitely going to add it to my training
Thank you Joey
THANKS❤️🔥
Wonderful exercise 🎉🎉
Y hola Joey qué bien explicado y sigues siendo la mejor inspiración para mí SOS mi idolo y CAMPEÓNASO ABRAZOTE GIGANTE SIII..😊
Thanks mate
Great workout thanks a lot..
Perfect ❤
When I was a kid, there were 3 ways to learn how to exercise for a sport:
1. Read books
2. Talk to your coach
3. Identify the muscle groups and get creative
If you told me then that an Olympian would teach me how to train with 24/7 access, 🤯
Heres One Of The Best, Your Technique Is Wonderful, Greetings From Colombia 🤩😍😎👍
Heres Uno De Los Mejores, Tu Técnica Es Maravillosa, Saludos Desde Colombia 🤩😍😎👍
Firstly, I would like to thank Joey for such a prompt response to my questions concerning his dynamic workout! But for the rest of those reading these comments and would like to start somewhere, here are my suggestions. These are things that I want to try as I progress. First learn only two or three movements. There are actually 12 separated movements repeated two or more times. Focus on learning the movements slowly and in balance. If you need a chair or counter to master this, USE THEM! As Joey reminded me, use only the degree of forward bend from the waist as you can tolerate. I am sure mine will improve ONLY WHEN MY QUADRICEPS STRENGTH ALLOWS IT!! Master those first two or three before you move on to any others. Joey, please comment on these suggestions as needed! Oh, for those reading these and other comments concerning Joey's build: Strength does not always imply muscle hypertrophy!! The strength is the most important quality that my OLD MUSCLES lack!! Good Luck to all that try this challenging routine. I know it will improve MY skating!
Very nice to see you again in RUclips. Please come must again again. Don't be selfish 😅😅
Fantastico
Big fan from India ❤❤❤❤
Went through this dryland workout with the video; watched it once thru, then did the whole thing. Was astonished by how much of a good workout it was. Haven't yet let us down again! Thanks, Joey.
P.S. Do you have any recommendations of adding weights to this, i.e. ankle, body vest, wrists, etc...
🔥🔥🔥🔥
Good
UFF GENIO PEDASO DE CAMPEON,,,,,,,,,,,,,,,,,,,,,,
This is amazing content. Being able to work out with an Olympian for free
This is great! I am not a skater, but I've been using these exercises as strength training. I noticed they've improved my road cycling a lot. My strength recovery and lactate clearing have never been better which helps with interval training and VO2max.
I love horse stance and bow stance esp. with kettlebell. What do you think about those tai-chi exercises for skating?
Do you also do a dryland version with weights?
Is your hip/glute engagement different during skating than during dead-lifting?
Thanks. Great set
Instead of making it harder by running this more than once, would you recommend extending set times to say 30/30/30 40/40/40 etc?
Top
Positive vibes all the way! ✨
I am totally attempting this! Just one thing: can i do it even as a complete neophyte in any form of skating and without any formal training?
My first time and I almost don't to breath
Hi Joey! I'm the OLD guy who first asked the questions about your workout. I started with the first five movements. Balance control is the key and has been the hardest to learn, but I'm trying! This question is about breathing. What is the timing of inhaling and exhaling with the movements? I think is this is not coordinated properly, it will make the balance and deliberate motions very difficult. PLEASE ADVISE!! Thanks!
Whats the circular measuring devuce on his left tricep? Diabetic or measuring glucose for sport optimizing? Found out he is using supersapiens cgm to keep sugar in optimal level during exercise
I am OLD! While I am a casual skater (two or three times a week). I really like the type of movements in this video, but is there a good way to begin a routine like this at a more "beginner's pace"! (same number of reps with more rest time or a more gradual "descent" into the isometric positions). Any advice would be greatly appreciated! (At your rate somebody else would be calling the EMTs for me!!)
Just take your time, skip every other movement until you build some tolerance. Also, do them with a LOT less knee bend when you start
I’m 65. I miss skating ❤ Unfortunately an inoperable torn meniscus behind my left knee & osteoporosis keeps me from doing what I love. I did extreme hill long distance. Moving to Florida 🌴🐬is a consolation.
Eow, he didn't lose his RUclipsr account access data.
"Kill Zone"? That used to be the "Power Box".
Same dirt, different shirt
Promo*SM
Равновесие держит хорошо, согнутый коленный сустав под нагрузкой медиально не заваливается. Но классным конькобежцем не выглядит. Ни в одном упражнении нет толчка носком стопы в конце полного распрямления ноги.
too easy ? are tyou out of your mind ?? 🤣🤣
Thank you for such a wonderful Christmas gift, you are still the best, thank you for leaving your legacy to the new generations of inline and ice skaters. 😍⛸
Gracias por Tan Maravilloso Regalo De Navidad, Sigues Siendo El Mejor, Gracias Por Dejar Tu Legado A Las Nuevas Generaciones De Patinadores En Linea Y En Hielo. 😍⛸