This is an old Qigong exercise (lookup Qigong shaking). Good for stress relief, strengthening the immune system, and detox of the organs. I do it everyday but normally only for 1-2 minutes, combined with Qigong healing sounds breathing. Interesting that this is for 25 minutes. I've never done it more than 4-5 minutes in the past. Also didn't notice if Ido mentioned that you can bounce your heels gently on the floor while shaking. Bouncing on heels further stimulates the immune system as bone marrow is an important part of the immune system.
Day 3 another daily practice added in my repertoire. Tomorrow my 80+ parents who unfortunately are starting to show the itches of aging, will get this new routine served for breakfast. Let’s keep them healthy for as long as possible 🙂
tony robbins has a similar daily practice of a few minutes on a personal trampoline - a little easier on the joints while still reinvigorating the body, but a little risky for anyone who has poor balance, muscle weakness, or is otherwise unstable
@@AnnetteLovesFreedomthey literally ran away, but i have a new plan. There is a movement facility here where i live and the guys are also physiotherapist. I already received the paper from their doctor and they will go there hehe
@@AnnetteLovesFreedom It’s tricky to explain this to my parents. They migrated twice in their lives: first as a minority group of Albanians living in Macedonia to Istanbul, and then my father was one of the first migrants to Belgium because they needed workers. Even though they’ve come a long way from where they started, some things seem too much to ask, I think. No complaints here because, for their age, they’re still amazing and keep going. We had to beg my father to stop driving from Belgium to Turkey; he still complains that he needs a car there 😅.
This is some of the most useful and practical content I’ve enjoyed in a long time. Thanks for taking the time and empowering us with it. Immediate whole body relief
This technique has completely transformed my Practice, my sense of Embodiment, my Life. With my eyes focused at the third eye, the Seat of Awareness, I have released demons and reached states of divine ecstasy. Great Blessings. Thank you for your transmission, Ido. Jai Guru 🙏🏽
The gentleman standing behind him, is Gerard Huss, who was the originator of this technique who mastered it and decided to put weight on his shoulders to elevate this experience if you can tell he is so relax his spine is leaning inward only master time and his technique
This is wonderful and so effective. After the shake, I lied down with a blanket and just felt the relexation in my entire body, melting me down, sighing. Thank you!! :)
I've been doing this for some years now whenever I get the typically called 'restless leg syndrome', or restless hands or body....usually 5-10 min is enough, sometimes I do it very fast! especially when the hands feel restless. it helps alot! makes alot of sense that it works as an organizer!
a lot of people forget that this was connor mcgregors movement coach during connor's prime. this guy was the secret behind connor's unique movement during that time.
For anyone who's never done this it's quite a bizarre feeling when you stop after a long enough period of time it feels like your body is still shaking on the inside lol 😆
Beautifully instructed, so easy to follow. This was my 'yoga' practice this morning. I am now floating in subtle vibration. I will continue this practice and will suggest this to my clients. Much gratitude 🙏
awesome! i practice this as well for many years. also incorporating shaking the head, hands, jumping, running in place, even tapping and creating vibrations with sound or humming with deep breaths. it is a great intuitive warm up before stance training, deeper yoga, or even a meditation practice
This is a shortcut to progressive muscle relaxation combined with vibrationplate-esque stimulation. The subconscious control over the rhythm of vibration allows you to focus on muscle groups in a more concrete manner, a common practice in many ancient cultivation techniques as well. 10/10🎉 modern cultivatio;
thanks for doing such a paced, thorough job of going from the top to the bottom! I was doing it along with you, I couldn´t feel my muscles ("flesh") relax the way you obviously can...... I do something like this nearlz everz morning, but As a first step, I relate more to the bones and joints with shaking. For the muscles I do resistance moves and stretching...... I agree with Fernando below: the presentation would be more effective if it showed all of your legs and if you had a smaller t-shirt on..... I look forward to your next video, too!
he literally explains every tiny detail. don't be so addicted to your sense of vision all the time, this is more about sensing and exploring in your own physical being.
Thank you for sharing this demonstration. Your descriptions of each step and feeling each parts of body into vibration during demonstration really helped! I’ve done this before as others have mentioned in Qi Gong practice, but I certainly didn’t complete nearly as well as your video vivid explanations methods/visualizations while performing. ❤ Your instruction skill set was most helpful and illuminating ways to effectively get the most full body engagement from this exercise. 🙏🏼
Just did this. Was amazing just to spend some time tuning in with the various areas in the body. Something I never do even through all the movement practice. Also nearly shit myself at one point
I'm studing shaking metod from years. I do this and others with some diference in the tecnique,but of course is not so important:it depends from purpose,goals and foundations. I can't agree about the time:too much. In my humble opinion,hight frequency shaking for long time can made micro-trauma to spinal and leg joints,cerebral vascular complex,and by the way, ernia. If you look in nature,animals do shaking.....but they do just for sone seconds. They "train"in this from milions years......and I think nature is wise.....the real master we must observe to learn the best,healt moves.
tell all that injury stuff to long distance runners, this right here is very mild compared to those forces, even if done for half an hour. concerning the other animals - the difference between you and me and them is that they don't spend most of their time sedentary because their technology rapidly changed their environment from what they evolved in. We did though, and so humans invented the concept of exercise, training etc. A chimpanzee doesn't do/need pull-ups. Doesn't mean pull-ups are bad for you.
@@offTheMedsYeare you sure? An hight frequency shake moviment.....and you can Say for sure Is ok for your body? Let's try this with some One Who have Little cervical troble,and after we can talk again...... .....and by the way,with a new "training"metod like this,where's the study about long time effects on different people(young,old,sportman,injured,etc etc)? In my experience,short time shaking isn't good for people with artrosis problems.....can you Say honestly 25 minutes shake Is good for al kind of people and no produce short or long time problems? By the way. To much pull ups easy produce acute or chronic injuries. Expecialy if you don't have perfect scapular structure,or you'll do too much for day.......
Makes me realize that my daily running down (and up) the 5 sets of stairs in my building which shakes my chest and other parts a bit probably has more benefits than I knew. And every time I skateboards and vibrate on rough roads and jump and land. 😊
Wow this was the most excellent guidance it really kept me going through with the motions until the end in this world of extreme attention defecit i can only try to express how important that is
thank you! this felt so needed for my lumbar - sacroiliac fascia and muscles that i somehow can't "get to" to relax, release and manage the tension and pain....
So why am I enthralled with Ido Portal’s vertical shake?? It helps me tune me into the conditions and qualities of my flesh and its main layers; skin, superficial fascia, deep fascia, muscles and bones. When tuning into my body’s shaking, many sensations emerge and through the body these sensations begin to have meaning. I am able to create an in-the-moment, more accurate map, of where all my body parts are, and where my movement joints are, and the comfort level of my body. Since I am relating to the vertical through the contact of my feet on the ground and the image of a vertical suspension from the crown of my head, I am fine tuning my internal template of a body schema with the feedback from my proprioceptors and interoceptors. (Some of this is a conscious process but most an unconscious, autonomic process of the brain making connections through experience.) My attention is global with sensations coming from the whole and especially the “wetsuit” of the superficial fascia. My intention is focused on the vertical alignment (contact forces going through the bones.) As I release the flesh and allow it to shake, I am learning that I do have a layer of jelly. And I am learning to love and care for that layer in such a way that every organ, every tissue, every cell is happy, that life inside is cooperative and collaborative.
I was wishing that the video would pan out at some point to view full body. Like to see what feet are doing.. any way nice share ill give it a try. Thx.
I used to do this. Its the best warm up and energizes you so much! People will never know what it feels like and to them it seems silly. It puts you in this trance and you just feel so light and in control of every fiber of your muscles. But unfortunately now via injuries my body is so out of alignment i cant feel this practice no more. Ill get it back some day.
Did this and feel very relaxed now, will try to continue tomorrow! I have a bit of kneepain when jogging but did it anyway, (no pain while shaking) hope it didn't hurt any my knee.
Thank you for sharing your knowledge. That was amazingly unexpected feelings of zen! I did it right before bedtime. I feel like sleep is not going to be an issues tonight.
I'm a drummer and I have a lot of issues with holding tension whilst sitting down at the drum kit. I've been exploring this exercise standing up, but I've also been practicing it sitting down at the drums. As a drummer I want my weight to be going through my seat/bum and not my feet. I've been vertically bouncing from bum instead of my knees. Does anyone have any advice or tips for releasing tension whilst sitting? Cheers for the help Ido!
As a drummer for over 25 years I can tell you that I found sitting at the edge of the stool and splitting my weight at 80% on the stool and 20% on the pedals is the most stable for me. It also helps develop power on your kicks.
you might want to look up alexander technique for your instrument and take short breaks between playing. also move the pelvis around to sway the spine.
I do a lot in fact :) I just wonder if the natural curves need to be aligned with how it is natural. Interesting will be to know if the nerve and the discs are ok that they are opened :)
as long as you breath and relax to relieve the pressure and maybe not so long, gradually build up strength. practise kegals. and don't practise this after eating heavy meals. make sure you hydrate before/after
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This is an old Qigong exercise (lookup Qigong shaking). Good for stress relief, strengthening the immune system, and detox of the organs. I do it everyday but normally only for 1-2 minutes, combined with Qigong healing sounds breathing. Interesting that this is for 25 minutes. I've never done it more than 4-5 minutes in the past. Also didn't notice if Ido mentioned that you can bounce your heels gently on the floor while shaking. Bouncing on heels further stimulates the immune system as bone marrow is an important part of the immune system.
Soviet weightlifters in the 50s called this "dynamic relaxation" and was recommended to do between sets.
I also learned it as an special Qigong exercise, but was told to do it for about 20-40 minutes. That's why i only did it once 😂
exactly!!! on the other hand each one achieves in their own way (unique) despite the results seem identical.
100%
Helps glucose balanced big time as well (bouncing on heels).
This is exactly how Rastas dance to reggae/ dub music. Hours on end of this relaxed bounce 👌
Its my favourite move 👊
Bless Ido
my fav move in e'd up techno raves
Day 3 another daily practice added in my repertoire. Tomorrow my 80+ parents who unfortunately are starting to show the itches of aging, will get this new routine served for breakfast. Let’s keep them healthy for as long as possible 🙂
tony robbins has a similar daily practice of a few minutes on a personal trampoline - a little easier on the joints while still reinvigorating the body, but a little risky for anyone who has poor balance, muscle weakness, or is otherwise unstable
Amen
Could you please give an update on how your old parents are doing with this new regime?
@@AnnetteLovesFreedomthey literally ran away, but i have a new plan. There is a movement facility here where i live and the guys are also physiotherapist. I already received the paper from their doctor and they will go there hehe
@@AnnetteLovesFreedom It’s tricky to explain this to my parents. They migrated twice in their lives: first as a minority group of Albanians living in Macedonia to Istanbul, and then my father was one of the first migrants to Belgium because they needed workers. Even though they’ve come a long way from where they started, some things seem too much to ask, I think. No complaints here because, for their age, they’re still amazing and keep going. We had to beg my father to stop driving from Belgium to Turkey; he still complains that he needs a car there 😅.
This is some of the most useful and practical content I’ve enjoyed in a long time. Thanks for taking the time and empowering us with it. Immediate whole body relief
This technique has completely transformed my Practice, my sense of Embodiment, my Life. With my eyes focused at the third eye, the Seat of Awareness, I have released demons and reached states of divine ecstasy. Great Blessings. Thank you for your transmission, Ido. Jai Guru 🙏🏽
I actually did it as a teen when I was dealing with some strong emotions (I was into calisthenics also)
Never knew why I did it
The gentleman standing behind him, is Gerard Huss, who was the originator of this technique who mastered it and decided to put weight on his shoulders to elevate this experience if you can tell he is so relax his spine is leaning inward only master time and his technique
Funny
Big smile on the gentleman’s face too
holy shit i started crying at the end that was so so so needed thank you
A really fun way to incorporate this practice is to use a rebounder ( mini trampoline) . Very fun and addictive too!
Thank you for this addition
This is great! Two suggestions: Show full body, and stabilize the camera tripod.
This is rebounding without a mini trampoline. Very cool 👍
Does a vibration plate simulate this exercise?
Interesting as different frequencies fend off disease. I did it for 7 minutes. More time tomorrow morning. Glad I found you.
This is wonderful and so effective. After the shake, I lied down with a blanket and just felt the relexation in my entire body, melting me down, sighing. Thank you!! :)
I've been doing this for some years now whenever I get the typically called 'restless leg syndrome', or restless hands or body....usually 5-10 min is enough, sometimes I do it very fast! especially when the hands feel restless. it helps alot! makes alot of sense that it works as an organizer!
a lot of people forget that this was connor mcgregors movement coach during connor's prime. this guy was the secret behind connor's unique movement during that time.
Yeah ive always wondered why he quitely disappeared. Conor never spoke about it
Yes, yes, I've immediately thought, boxers do this same movement. Now, I know it isn't just for psyching themselves up before their opening bout! 😅
Well he lost immediately after this training
yeah connor had it all figured out when he was playing touch but in the park and fighting midgets
@user-zl1yq7qo1d yes. Yes indeed it is.
Amazing …I jump barefoot on the beach as I sungaze each morning. But this is next level. Wish the video showed your lower body too
This is similar to some shaking we did during dancing in trance.. to Osho. SO good!
This is gold, very clear instructions. Thank you 🙏
DEAR IDO
THANK YOU, THANK YOU, THANK YOU.........
YOU MY WISE MAN.
YOU HAVE PUT OCEAN IN A DROP.
I like that.
What I figured out is that all these RUclips videos are great but, just about doing anything will help you
For anyone who's never done this it's quite a bizarre feeling when you stop after a long enough period of time it feels like your body is still shaking on the inside lol 😆
Beautifully instructed, so easy to follow. This was my 'yoga' practice this morning. I am now floating in subtle vibration. I will continue this practice and will suggest this to my clients.
Much gratitude 🙏
We did this in QiGong
I love it. Perfectly instructed❤
This is known in Chinese healing practice. Good stuff 👍
awesome! i practice this as well for many years. also incorporating shaking the head, hands, jumping, running in place, even tapping and creating vibrations with sound or humming with deep breaths. it is a great intuitive warm up before stance training, deeper yoga, or even a meditation practice
Excellent for insomnia and injury, but i have not tried for 25 min! Thank you
god bless the algorithm ❤ just found yer channel and loving this👍🏾🔥👍🏾
Thanks, will be trying this for the next 30 days.
This is a shortcut to progressive muscle relaxation combined with vibrationplate-esque stimulation. The subconscious control over the rhythm of vibration allows you to focus on muscle groups in a more concrete manner, a common practice in many ancient cultivation techniques as well. 10/10🎉 modern cultivatio;
Thank you Ido for this guided exercise
thanks for doing such a paced, thorough job of going from the top to the bottom! I was doing it along with you, I couldn´t feel my muscles ("flesh") relax the way you obviously can...... I do something like this nearlz everz morning, but As a first step, I relate more to the bones and joints with shaking. For the muscles I do resistance moves and stretching...... I agree with Fernando below: the presentation would be more effective if it showed all of your legs and if you had a smaller t-shirt on..... I look forward to your next video, too!
he literally explains every tiny detail. don't be so addicted to your sense of vision all the time, this is more about sensing and exploring in your own physical being.
Seems like it moves the lymphatics..traditional African dance has a lot of shake to it also, something in this. Thank you❤!
For my daily self 2:26
Thanks Ido!
Thanks for the trip and the resource
Thank you for sharing this demonstration. Your descriptions of each step and feeling each parts of body into vibration during demonstration really helped! I’ve done this before as others have mentioned in Qi Gong practice, but I certainly didn’t complete nearly as well as your video vivid explanations methods/visualizations while performing. ❤ Your instruction skill set was most helpful and illuminating ways to effectively get the most full body engagement from this exercise. 🙏🏼
Just did this. Was amazing just to spend some time tuning in with the various areas in the body. Something I never do even through all the movement practice. Also nearly shit myself at one point
😳
Thank you, Ido. This is good medicine. Be well.
Excellent, this is what my nervous system needed
Love your work Ido. Starting the 30 day challenge.
How it went?
Regulation of the nervous system. So key 🔑 to navigating reality.
I'm studing shaking metod from years.
I do this and others with some diference in the tecnique,but of course is not so important:it depends from purpose,goals and foundations.
I can't agree about the time:too much.
In my humble opinion,hight frequency shaking for long time can made micro-trauma to spinal and leg joints,cerebral vascular complex,and by the way, ernia.
If you look in nature,animals do shaking.....but they do just for sone seconds.
They "train"in this from milions years......and I think nature is wise.....the real master we must observe to learn the best,healt moves.
tell all that injury stuff to long distance runners, this right here is very mild compared to those forces, even if done for half an hour. concerning the other animals - the difference between you and me and them is that they don't spend most of their time sedentary because their technology rapidly changed their environment from what they evolved in. We did though, and so humans invented the concept of exercise, training etc. A chimpanzee doesn't do/need pull-ups. Doesn't mean pull-ups are bad for you.
@@offTheMedsYeare you sure?
An hight frequency shake moviment.....and you can Say for sure Is ok for your body?
Let's try this with some One Who have Little cervical troble,and after we can talk again......
.....and by the way,with a new "training"metod like this,where's the study about long time effects on different people(young,old,sportman,injured,etc etc)?
In my experience,short time shaking isn't good for people with artrosis problems.....can you Say honestly 25 minutes shake Is good for al kind of people and no produce short or long time problems?
By the way.
To much pull ups easy produce acute or chronic injuries.
Expecialy if you don't have perfect scapular structure,or you'll do too much for day.......
Ok - moderation is key, and be careful with injures/chronic conditions. Right?
No stress. 🤙🏼
@@Hebsparks right👍
Animals don't do vertical shaking. They shake to get water or dirt off themselves. We are doing a specific exercise for a specific purpose.
Makes me realize that my daily running down (and up) the 5 sets of stairs in my building which shakes my chest and other parts a bit probably has more benefits than I knew. And every time I skateboards and vibrate on rough roads and jump and land. 😊
I tried this (once so far). Was getting tired calves until I heard the tip to use the calves less 😄
While doing this, it was intense for me because these emotions slowly leaving my body. Thank you for this video
Wow this was the most excellent guidance it really kept me going through with the motions until the end in this world of extreme attention defecit i can only try to express how important that is
Exercise start: 02:25
thank you! this felt so needed for my lumbar - sacroiliac fascia and muscles that i somehow can't "get to" to relax, release and manage the tension and pain....
thank you so much for sharing this! never done anything like it. Great stuff👍🏻
So why am I enthralled with Ido Portal’s vertical shake??
It helps me tune me into the conditions and qualities of my flesh and its main layers; skin, superficial fascia, deep fascia, muscles and bones.
When tuning into my body’s shaking, many sensations emerge and through the body these sensations begin to have meaning. I am able to create an in-the-moment, more accurate map, of where all my body parts are, and where my movement joints are, and the comfort level of my body.
Since I am relating to the vertical through the contact of my feet on the ground and the image of a vertical suspension from the crown of my head, I am fine tuning my internal template of a body schema with the feedback from my proprioceptors and interoceptors. (Some of this is a conscious process but most an unconscious, autonomic process of the brain making connections through experience.)
My attention is global with sensations coming from the whole and especially the “wetsuit” of the superficial fascia. My intention is focused on the vertical alignment (contact forces going through the bones.)
As I release the flesh and allow it to shake, I am learning that I do have a layer of jelly. And I am learning to love and care for that layer in such a way that every organ, every tissue, every cell is happy, that life inside is cooperative and collaborative.
“Life inside is cooperative and collaborative”
I like that
This is interesting because animals shake after a traumatic event, and this is also used in somatic therapy to help release trauma stored in the body
Bouncing. A whole body exercise for all ages.
Wonderful practice! Thank you, Ido
thank you! an incredible tool for relief and deepening awareness of the whole body
I was wishing that the video would pan out at some point to view full body. Like to see what feet are doing.. any way nice share ill give it a try. Thx.
I used to do this. Its the best warm up and energizes you so much! People will never know what it feels like and to them it seems silly. It puts you in this trance and you just feel so light and in control of every fiber of your muscles. But unfortunately now via injuries my body is so out of alignment i cant feel this practice no more. Ill get it back some day.
We are all flowing together 💙
Wow. Thank you Ido!! 🙏❤️
nice ideokinesis instructions ;)
Le Docteur ❤
This is like the Native American ceremonial dances!
Injured bjj man here. First full session done 29 to go cheers ido
Did this and feel very relaxed now, will try to continue tomorrow! I have a bit of kneepain when jogging but did it anyway, (no pain while shaking) hope it didn't hurt any my knee.
As a PT this reminds me of a machine for neurorehab, the SRT-Zeptor
Thats the first thing i thought as i was doing the exercise.
Love those machines. Can hardly stop laughing when i get to ride one. Pure joy😄
Thank you, Ido.
That was intense, thank you.
Sounds amazing
I’d like to do this
What a release! Thanks for sharing Ido 🐒
Thank you.
Fantastic thank you 🙏
Legal.
Campinas SP Brasil 11/11/23
Thank you for this tool
I do this for different reasons! LOL glad to know it does this too!
Thank you for sharing your knowledge. That was amazingly unexpected feelings of zen!
I did it right before bedtime. I feel like sleep is not going to be an issues tonight.
I can feel it burning all over my arms and chest.
Love you bro ❤ i will try it
Deep energy core hug from beyond the Matrix illusion of the mind shell outside ⚓😌🙏🏽🐘🔱🌹💯😘🫡💎✊🏽💙🦋
I appreciate you so much.
This a calssical CHI Kung exercice!!
Thank You!
Amazing!
I'm a drummer and I have a lot of issues with holding tension whilst sitting down at the drum kit. I've been exploring this exercise standing up, but I've also been practicing it sitting down at the drums.
As a drummer I want my weight to be going through my seat/bum and not my feet. I've been vertically bouncing from bum instead of my knees. Does anyone have any advice or tips for releasing tension whilst sitting?
Cheers for the help Ido!
Learn to unicycle? Lol I don't know
As a drummer for over 25 years I can tell you that I found sitting at the edge of the stool and splitting my weight at 80% on the stool and 20% on the pedals is the most stable for me. It also helps develop power on your kicks.
you might want to look up alexander technique for your instrument and take short breaks between playing. also move the pelvis around to sway the spine.
it is kind of a physical meditation for the boy not for the mind,awesome.
very playfull is mobilization of your mind in past movement sequences, if you try vertical shake you can repeat your fall from stairs in your mind:))
if i try walking like a army, i had flash back to the army, but i never been in army:D what does it mean DNA so maybe past:D:D:D:D
last message: you invent preparation for womens running, man:)
Bounce therapy came from this old qigong practice. Trampolines are healthy for everyone!
Is bouncing on a rebounder (mini-trampoline) a way to get some of the benefits of your 'Shake'?
25 min. going past like 5. Thanks man.
Ido discovering Taiji/Qigong training practices.
Seems so. Also reminiscent of TRE. Movement is medicine.
Great. Thank you
Thank you very much.
dynamic Qikong
Thanks, it was helpful.
🙏merci ça fait tellement de bien
Honestly tried it - I have a stiff neck and I can feel the upper traps/thorcaic spine decompress. including other parts of my lower back/spine.
Thanks!
Thanks for this ⚡️
Ido, why 25 minutes?
I remember Elliott Hulse doing it. He was big on Bioenergetic Breathing etc.
Wow that actually feels really good I can't go over 5 minutes though 😩🥳🥳🥳
We do this in Qigong and for just a few secs, so don't feel bad..5mins is more than adequate.
I do a lot in fact :) I just wonder if the natural curves need to be aligned with how it is natural. Interesting will be to know if the nerve and the discs are ok that they are opened :)
Would you recommend this for people with weak pelvic floors and minor incontinence?
I’ve heard rebounding on mini trampoline helps weak pelvic floors. I’m thinking it would help. Maybe I should try it to find out.
as long as you breath and relax to relieve the pressure and maybe not so long, gradually build up strength. practise kegals. and don't practise this after eating heavy meals. make sure you hydrate before/after