7 Most Powerful Lessons From Ido Portal
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- Опубликовано: 28 июн 2024
- 👉 Ido Portal is the world-famous "movement guru" to MMA superstars like Conor McGregor.
Here are the 7 most powerful lessons I learned from his Method.
🔥 [READ BLOG]: www.gotrom.com/blog/ido-portal
Ido himself is an impressive athlete.
In fact, his mastery of his body (what he calls "self-dominance") is what led me to train with his Method in 2014.
Beyond Ido, his "Movement Culture" is also a force of nature.
Poised to rival even Crossfit, Bodybuilding, Running, and Yoga - he and his "movement" are taking the world by storm.
But who is this "guru"?
What does he teach?
Are his teachings for average Joe's and Jane's too?
🎥 In a video highlighting his method, Ido explains:
“Bro, what kind of muscles you have?”
“No-bro, what kind of patterns you have?
Can you flip?
Can you invert?
Can you crawl?”
You see...
❌ For Ido, being buff and lean isn't the goal.
✅ It's about the Patterns. Movement. Movement complexity.
...and yes, even average Joe's and Jane's can benefit.
In fact...
Todays' video shares the 7 most powerful lessons you can implement NOW.
Enjoy!
-Shane
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🤔 What is the #1 lesson YOU learned from Ido Portal?
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Ido Portal brought these movement principles to the mass and I feel grateful for that and also his strong leadership in the "movement culture" development, but lets not forget either that his material comes in large part from Gymnastic Bodies and his first mentor Coach Sommer.
This needs to be highlighted again and again!
True!
And that gymnastics coaches ideas came from another and so on
Shane, incredible and generous sharing here, thank you very much!!
I’ve known about Ito for a few years but didn’t study him much . Seeing your video (link after seeing the lovely Dr Andrew Huberman do a video with him )Im a 60 yr old F in okay shape but sadly lacking in real flexibility and this helped me to identify my top 3 goals (splits, resting Asian squat and a back bend. I’ve always done the Eastern sit because I’ve been fascinated by it)
I already feel so many of these things that you mentioned and it was nice to hear someone else say them.
The things that helped me the most in your video was not to worry about monotony and that “unsafe” motions are not unsafe if you prepare for them. 👌 (with progressive load) That being the nagware and unprepared is the real issue…
And duh, the #1 thing everyone recommends; don’t miss sessions…it’s a real commitment.
These are such common sense things and it’s good to see so many disciplines converging into healthy movement.
I have a book called “The Genius of Flexibility” you might be interested in it, it’s quite interesting.
I also watch the incredible Tapp brothers and GMB for primal movements.
Thanks again for your very helpful video and for the things that you’ve added as well, I’ll be looking into those.
Thanks for taking the time to make this video, I am also a forever student of movement. Move well🙏🏼
You're so welcome! What are you now working on?
@@GotROM better development my Acrobatic skills to take them outside
Nice! Fun stuff. :-)
Love #4💗 Thank You & BLESSINGS 🌸🌸🌸
Thanks ChikACherryCola! What are you working on?
@@GotROM I am working on Kindness & I want STRENGTH🫶🏻 Also….When I am doing Cardio?? I feel like I am Literally ‘Working Out My Very Heart Like A Muscle Instead Of An Organ’💗
So Thank You & Keep Up The Fantabulous Work!!!
Yaaaaas! ✨
I found many of the lessons helpful and true. I gotta move more first.
Nice! How are you gonna move more?
Thank you for sharing your personal experiences of the body movement.
Pleasure! Is there anything else I can help you with?
glad I’ve found you, thanks 🙏🤗
Thank you as well. Is there anything in particular I can help you with?
@@GotROM well yeah. Any tips on hamstring tightness?
I practice Ashtanga Yoga, strength training, movement, sprints, but there are times where I just can’t seem to recover in decent time from yoga session. Should I just build my hamstrings more in volume and strength or is it time to find a concrete solution?
My teacher won’t let me work on my horizontal splits, says it’s to early (I’m almost done with primary series)
..
Long post, if you take the time to answer I much appreciate it 🙏
Very good video.
Thank you! Anything else you want to see from my Channel?
Hi, what do you mean by corset protocol?
Can you give us some examples?
Thanks
Glad you asked! The Corset is a collection of exercises, routines and protocols for every major joint in the human body.
From what I see here, I am reminded of what has been laid down in Capoeira hodas for many, many decades.
Sounds interesting! Might be similar yes. Would love to hear about the specifics.
Can you give a sample of one day of training
Hey Got ROM,
First I would thank you a lot for making this video because I had a few doubts which made me understand about ido portal.
Can you please help me in this
What is the goal in ido Portal?
Hey Dulquar, good question! Basically for me, it's movement, strength, knowing your goals and pursuing them with awareness and clarity. At the same time, if you'll try them, you might have a different insight. It usually differs for each person.
Thank you so much.
@@dulquarshaik6074 anytime! Let me know if there's anything else!
Hey Got ROM I lack internal rotation and when I try to internal rotate I get a pain in the high top part of my inner thigh and groin area I also have super tight hips what can I do to fix this problem and unloosen my hips completely so I can run better and lift weights li squat to my full depth again
Check out my 45-day "Deep Squats" program! www.gotrom.com/deep-squats-bundle
What are you thoughts on people with structural issues like bunions? Same rules apply?
Hey Mark! This will still be applicable even for some with structural issues. There will be some challenges, but there are always ways to manage or fix them.
and BtW I don't think that continuous progress from one session to another is a realistic principle, I mean tendons and ligaments adapt slower than muscles, unless you are young and with optimal genetics (or on steroids) there is no way you can avoid plateau or you will likely injure yourself.
Depends on what metric you are using for progress. Progress can be form, depth, "feel", tempo, weight, reps, speed, etc, etc. With microplates you can even progress weight pretty consistently. But, of course, never force anything just because you're "supposed" to constantly progress 1 variable. What's your take on that? :-)
@@GotROM true, actually I try to make my exercise harder so it seems externally that I regress in terms of weights or sometimes reps lol but it requires some humility to put ego to the side
@@neuromancer27 true say! Seems like your on the right track. Let me know if there's anything I can help you with.
If this crossed legs squat is an indicator of how long you are gonna live i should die tommorow , cant make 5 percent of it :)
Pretty interesting, huh? I guess it tells us something about our strength, coordination, and body weight to strength ratio. Keep practicing!
Ido Portal = Fraud
In what sense?
Could you Elaborate?
While it is impressive what Ido does, the way he is portrayed as an "enlightend mover" is a bit strange to me. It seems a bit elitist. I get that he is very versatile in his movements, but if you compare him to other professional athletes it seems, that others know his truths aswell.
Hes a fraud and shouldn't be mentioned in the same breath as competitive athletes
Just getting into movement stuff but this is the most annoying video ever 🙄
How so?