THESE EXERCISES SAVED ME! I got Bell’s palsy about 3 months ago at 19 years old which was the scariest moment of my life! My mom thought I was having a stoke but the doctors said it was Bells Palsy. I was scared, panicking, and thought my face would stay that way forever. I got prescribed my medicine and took my B12 vitamins consistently along with doing these Bell’s palsy facial exercise videos EVERY DAY at every moment I could!!!! When I woke up, in my free time, and at night. I healed from Bells Palsy in about 2 weeks. It is scary but you have to have HOPE!!! I thought I was going to stay that way forever which stressed me out and caused a lot of anxiety, but I’m here to tell you that you won’t stay that way forever and do these exercises as much as you can! I hope this helps at least one person❤️
It's my birthday 2 days ago n i turned 20 , suddenly my one eyebrow went up n i thought it's normal next morning my mouth I couldn't smile like b4 I keenly observed in mirror then got crying panicking I'm in the scariest phase of my life.
I have just come here to thank you 🙏 for all your information you load here, I was diagnosed with Bell’s palsy on 13 September 2023, that was the darkest day of my life, because I had no idea of the sickness but all I learnt it from you how to do facial exercises and I got treatment from genuine doctors and now and 100% ok I got my smile again and I can perform all the facial expressions. For those who have just been diagnosed please don’t put pressure on yourself the process of healing is slow, just have to take your medicine on time From Uganda
I was diagnosed with bells on 10th august, luckily my brother is a doctor and on the first day i told him of my symptoms and he told me go hospital right away. I was on prednisone for 10 days in tapering doses. I started doing these exercise on the second day (11th august) twice a day. Once in the morning and once before going to sleep. Trust me they help a lot. I am now fully recovered in 3 weeks. One main thing is just don’t keep thinking about it, don’t put stress of your mind about it. Everything will turn back to normal in a few weeks time. You got this! :)
@juan salcedeo .. I'm New patient Bell's palsy from yesterday 😓.. how your condition right now?? Are you okay?? Brother ... Can i talk to you in WhatsApp?
Sorry but i don't have whatsapp, I'm fully recovered from bell's palsy just don't skip a day to exercise your face it will help you big time on fast recovering . Mine was about almost 2months just following whats on the video.
Thank you for this video. I was diagnosed earlier this month and have been doing these exercises since starting to regain feeling on the affected side of my face and am on my journey to recovery. For other patients watching and reading the comments: keep it up, you're doing great, you're enough, and please stay hydrated! You got this!
Exactly 16 days today and I got my smile back! I've been watching your videos about Bell's palsy and it really help me. It's true that it can cause stress and depression in the 1st week but please give yourself a lot of positivity because too much stress can make your condition worst. Just be calm and pray to God with the help of this videos. Thanks God I am fully recovered in just 16 days. I'm thankful that I watch this video.
I just developed Bells Palsy not even two weeks in and have been following these exercises I am now seeing movement above my right eye and have been feeling twitching around the right side of my face. I will continue to perform these exercises every day until full recovery.
Exactly one month since my first day with Bell’s palsy and I am 97% recovered!! My mouth is only slightly tight but anyone looking at me would even notice! I just hope it doesn’t come back again!! Good luck everyone! Be patient and don’t stress, everything will come back soon! ❤️
@@kaurkaur1257 Hello, it took about 4 weeks to see any improvement. Within a couple days of that, I was pretty much fully recovered. i hope you have a speedy recovery!
Thanks a lot... today is my seventh day into it still no improvement. That’s why i am worried as many people here in comments said that they recovered in around 10 days. Your reply gave me hope 😊 Did u try acupuncture or any other therapy apart from that?
@@kaurkaur1257 I was going to do acupuncture but my insurance didn’t pay for it so I just kept rubbing my face and doing the exercises. I felt concerned as well when when my movement didn’t improve within the first two weeks but just stay relaxes and know it takes time! Did you get medication?
@@kateleemus2702 yes... I already got my medication, both steroids and antivirals for one week. Doctor also said that it will take time to recover. I also feel tingling sensation around my affected lip today. Did u experience this?? Thanks so much for replying to mu question dear 🙂🙂
Thank You, I am 4 days in .. the most scariest medical experience I have had. I was put on steroids yesterday finally and I have hope by reading the comments has put my mind to rest. I am so thankful for finding your channel ❤
Hello, I woke up Monday with numbness to my left aide of my face. I went immediately to the hospital where I was diagnosed. I am on prednisone 3 tablets in the morning with breakfast, an antivirale, eyedrops, and Tylenol. I am having pain in my ear, and jawline. I started a hot pack today, along with b12, immune boost gummies, orange juice in the morning, and ginger tea in the afternoon. I snack on fruits, and eat dinner with lots of protein. The main thing is too build your immune system up. The exercises are also helping I do them twice a day, I on day 3, no progress yet but Im determined. At night I sleep with a sleep mask. It seems to help a lot. Resting is also essential. For whatever reason I am on this journey Im trusting God🙏🏽 Gn, Prayers for everyone on this channel. We are in this together ❤
After ten days, i gained almost 70% of the control. do these exercises along with facial massage with any lubricant and take your medicines prescribed by your neurophysician. Don't be depressed, it's a temporary thing. We can get out of it.
@@zaviyar_world because i experienced how depressing it can be. Yes, i commented on certain videos cause i want to explain how I recovered practicing various types of facial exercises . I am not fake. My experience is not fake. My struggle is not fake. I don't know how people can judge someone as so called FAKE people. *sigh
@@sammy7605 I got diagnosed with Bell Palsy 11days ago but I have no insurance or doctor what should I do to get maximum recovery I been a little to care free 😂😂 I been grilling chicken and changing my diet and taking “Gavin Pittin” pills I don’t know how to spell it
@@CM-iq2iv don't be careless at these times. An early measure is required for faster recovery. You should consult a Neurophysician atleast now(You don't need an insurance) .On my part, I used the given medicines, done facial exercises with oil (some ayurvedic oils) twice or thrice a day, and maintained diet (you can search on web, there is plenty of information)
@@sammy7605 hey by bells palsy did ur one side of lips droop down. They show in the pictures that bells palsy will make one side of face to droop and lips also.. pls reply
My bells palsy started with vertigo for a few weeks and then horrible ear ache, followed by half face paralysis. I've been going through tremendous stress, emotional turmoil, anxiety and depression. Thank you for this video, I'm on my 6th day with ear ache and bells palsy 😭🙈, I pray for all of us going through this bells palsy, speedy recovery 🙏🌱
@@kobe8753 Hello there. I'm about like 97 percent fully recovered. That was hell.. my affected eye still tears up when I eat. 😗 doing duck face looks a little weird. Slight cheek muscle tenderness. Nerves on scalp of affected side kinda hurt when I lay that side on the pillow. I'm able to fully blink and smile now. Thanks for checking in on me. Did you get bells palsy?
@@spookymachine Thanks for sharing, yeah I just have it, it's my 5th today. Thought it was due to my sleep, had to go to a doctor after 3 days. I got prescribed with steroids. I'm not doing so well right now, I have trouble sleeping and full of anxiety. I just started on my new job also, and it adds up. Hoping I would recover as well, I want to smile again. :(
@@kobe8753 you will smile again. Its just going take a while. Time, medications, tons of sleep and anything relaxation for your nervous system. Daily Self Face therapy, face massage . Anything to naturally help your body heal and relax. It took me a little over 6 months to get back to normalcy, but I only took my meds for 1 round, and never refilled them. So maybe that's why it took me so long to heal, 🙏I pray you heal faster. Massaging face with a piece of Aloe leaf was nice.
Thank you, yesterday I was diagnosed with an infection to the facial nerve, knowing for Bell Palsy I got the antibiotics, steroids an ointment for the eye, this is new for me, I’m the healthiest person, thanks God . The nurse told me to check RUclips, I did some yesterday and today, the only thing is that my eyes burns a lot and tears. I’m putting lubricant and tears drops also the light hurts so I wear sun glasses. Thank you.
Madam.... i have completely recoverd bells falsy by following your guidance twice a day. This was verymuch helpful to recove from bells falsy. Thank you very much maam and continue your great work ahead. Regards Rohitha Rajaguru From Sri Lanka
Just yesterday I went to see a doctor and was diagnosed with bell's palsy. I could hardly move the left side of my face. I was prescribed with steroids and vitamin B and was advised to undergo therapy. I have been watching you and following your exercise and just noticed a great improvement on my face in just a matter of 2 days. You have been very helpful. These exercises really work!!! Thank you so much for sharing.
Thanks Nehaji! This is awesome! I am 65 years and got completely recovered in three weeks! Thanks for posting these and helping people to get better/ normal!
I am 69 and one week in on Bell's Palsy. Did your recovery come slowly--how did you know/realize that you were recovering? Did you do anything special? Thank you so much. And congratulations on your recovery!
Thank you mam. I followed your exercises with medicines prescribed by doctor(prednisolone 20 mg (once a day)and valcivir 1000mg(twice a day) for 7 days and then prednsolone 10 mg(once a day) for 3 days. I recovered from facial palsy within 15 days.
If you are embarrassed, please, trust this beautiful young Lady. Just make exercises she makes in the video. Honestly, first 2 weeks I was exercising 24/7, 3rd week still worked hard. On 3rd week I've got 90% of a stable recovery. My goal is totally get rid out of the s..t. If you will be hardworking, you will fully recover. May God bless you, Dear Doctor!!! PS My advice, continue exercising the next 2-3 months, even if you feel fully recovered. Very important thing: TO REGROW NERVES NEED 2 WEEKS, SO DON'T WORRY, SIMPLY CONTINUE EXERCISING AND THE RESULT WILL COME. GOD BLESS YOU, GUYS!!!!! EVERYTHING WILL BE OK!
Dr. thank you so much for your beautiful way of the exercise for my problem. I am in fort weeks and I am improving. Wonderful I still have little bit more to go, but you’re exercise been amazing for me. Thank you so much. I appreciate it.❤
Thank you so much!, I got diagnosed with it and after 3 weeks I'm back to normal, took my meds for 10 days, and did this exercise 3 times a day. it really works.
I was suffering from this and recovered in 15 days just see a doc first and continue your exercises .. it’s just a matter of time . Stay positive and don’t worry..
Dont lose hope dont panic.. Consult your doctor as soon as possible take your medicine regularly and do this exercises slowly.. Take rest and stay stress free that's the main thing.Also take care of your eyes if possible consult an eye specialist.. It has been more than a month I had Palsy and I m improving gaining control.. Those who are suffering from this Dont lose hope dont go to depression.. It also happened to me suddenly.. Be positive you will surely overcome this.. Stay Calm just relax..Have faith in God 🙏
I m suffering now. Found out 3 days ago. And got medical support. But they didn't give me any eye drops. Doc said i got this because of cold,or traveling in cold, yes i did traveled. The difficult part is my neck nerve. Everyone told me to don't worry it'll go away. I m taking medicines. And from today on I'll do this exercise too. Thank you doc I m very confident that i will get through this because there is no zero movement. 50%.
I was diagnosed 5 days ago. The doctor I saw didn't tell me anything about exervising my face. I'm glad there's at least some health care proffesionals on the internet.
I just got diagnosed 2days ago n i pray n beleive that God directed me here for a purpose.......I'll start this right away n thanks for this....hope to bring my testimony soon🙏😥😥😥
Diagnosed September 21st and started these exercises about the fourth day. Got put on the steroids on the 6th day. Also, taking vitamin b12 and b complex natural vitamins. I had complete paralysis the entire first week to week in a half with not much improvement passed the first few days. After that rapid improvement came quickly. Towards the end of week three now and my face is about 90-95% healed. Left side is still slightly weaker but totally unrecognizable. I can finally whistle again as of yesterday. Today is October 8th. These exercises where a big help and gives you confidence that you’re actually able to do something and be active about this condition.
My dear doctor, I sent you one text thank you for being such a helpful to me. I am stepping into my third week and believe me after I will following your exercise. I already see improvement thank you and I love you so much. I appreciate it a lot. God bless you, darling.🙏🏻🙏🏻🙏🏻❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
My girlfriend has had bell palsy for 4 days now. She is doing the exercises and is now able to partiality close her eye. She can also breath out her nose both sides thanks to you. We are forever grateful and will be practicing these exercises for as long as it takes. Helping people is truly a gift that you have. You are an angel that walks the earth. Thank you and we will keep you posted on her progress.
i am very relaxed after doing these early bell's palsy exercise since starting to regain feeling on the affected side of my face and am on my journey to recovery
I am in the 3rd day of left face paralysis, probably first degree severity, and i am thankful to have found these videos. The first instructional video I found taught to do 30-60 repetitions of these facial movements, which caused me pain and a headache. I feel so much more confident with this practice. Check out her other instructional videos for bell palsy. (facial taping gave me relief). I pray God gives you all full recovery from paralysis. I encourage you to speak positive affirmations about your nerves working properly and all facial movements working symmetrically.
My doctor today is the day number four. I’m watching you twice believe me I didn’t seen it. Come improvement and I’m so excited about that. God bless you. Love you.❤
Thank you very much Dr. Meghna. I was diagnosed with ideopatic bells palsy on 10/07/2020. And started following up with your bells palsy program from 13/07/2020 after advice given by my neuro surgeon. I must say that today is 25/07/2020 I.e after 12 days iam recovering with great speed. And iam able to raise my eyebrows and started smiling in a symmetry of my face. Thank you so much for sharing such a educational video on RUclips channel really appreciate that. And God really bless you. And a gentle message for all my brothers and sisters suffering from bells palsy do not worry at all you please follow this exercise demonstrate by Dr Meghna it is really very helpful in recovery from bells palsy. Futhure I would request Dr. Meghna kindly guide me what all exercise should be performed after 20 days recoveringfrom bells palsy. Thank you. And God bless you again.
I waz diagnosed 4 weeks ago and almost back to normal on right side. Exercise are helpful. Now my left side eye blurry. And face stiff and tight. Optomologist said small cataract is this related to bells palsy bc its opposite side?
Your video is super helpful in recovering from facial paralysis. I am doing these exercise 2 times a day and recovered almost 60 percent in just 10 days. Thanks mam for your free physiotherapy.
I have been fully recovered in 25 days. Physio and exercise are the most important in the treatment of bell's palsy. For the first 14 days, there was negligible improvement. However, since then, the recovery has been awesome. Keep trust guys, this is just a temporary phase.
I would give you a thousand thumps up if it was available. I've been experiencing bell's palsy since 4 days ago,. Beside the medicine I take from my doctor, I believe that this exercise plays a massive role in my recovery phase. I feel slightly better in day four. Thanks a lot
These exercises are GOLD! I started them exactly one week ago, and the improvement is tremendous. I expect to be fully recovered in another couple of weeks. :) Thank you, Meghana Dave!
@@eeriyeol693 Hi! Today is my exact 35th day (it all started on October 31st), and I can say I'm at least 90% recovered, if not 95%! These exercises work really well - I noticed an improvement after only a couple of days.
I am from Trinidad I got bell pelsey on July 16.I followed your tips after a month of having this .I was also attending doctor visita.But I want you to know you and your videos help me and give me encouragement. I am grateful and thankful.Thank You
My BP is caused by Lyme Disease. Its been 3 weeks and I'm still in same condition. I'm hoping this exercise program will start my healing process. Thank you for sharing this timely advice.
I have improved a lot I have faced this problem on 28th sept 2022.. Still now i am taking physiotherapy… I have improved 60% on my affected area… In shaa Allah hope so i will be fully improved
Mine started a day before yours. I'm doing much better now nearly a month later. Still having some issues with my eyelid, but it's slowly getting better. And today I could finally whistle again!! I hope you continue to improve.
@@LaugherBoYzz No, I'm only doing these exercises each day and I took steroids for five days. The steroids seemed to be the key to healing. Once I started taking them my face started improving pretty quickly. I could not raise my eyebrow at all before the steroids.
I was diagnosed Bells Palcy earlier 3 days ago 30 Nov 2023. Docter gived 3 medicine, Phisioterapy and accupunture. This video and all your video very helpfull. Hope I can recovery soon. Please pray 🙏 thanks
This is so helpful. I started the day after my diagnosis. It’s 5 days and even my smile is improving. I can already close my eye and I can do a small smile with my teeth and not look like a fish that’s been caught on a hook. I also do the massage video. I appreciate you so much!!! Thanks!
I want to thank you - I desperately needed help with finding exercises for when I had Bells Palsy and your videos were the most helpful. I watched them and practiced the exercises every day. Thank you for your help!
This is my 3rd day and it is a blessing to find people like you to helping us to go to this process. I started with this exercises and I will do it everyday as you suggest. Thank you so much Meghana!!
Day 9 and seeing improvement from the exercises started 2 days ago! I moved my eyelid for the first time!!! Thank you so much! Great voice and presentation!
Assalamualaikum! My name is Maryam and I'm 21 years old i got Bell's palsy one week ago ..i was so depressed as I'm university going student.i cried badly about 3 time but when you are Muslim and have Allah then no need to worry i took medicine did some exercise and pray tahajud now I'm Alhamdo lilah in recovery phase even in first week so...have faith no worries You will be fine soon if you are suffering. bhooooooot jaldi thik ho jata hai
I lucked out. I was diagnosed yesterday and today I found you and began my facial exercises. Just a little old lady with a crooked little smile, but not for long!
Thank you for sharing these exercises. Very helpful. I developed BP two weeks ago with significant paralysis down right side of face. There is a vast improvement already through prayer and doing these exercises. Thanks again.
I got Bell's palsy about 5 days ago on my left side, i got medications but there is no clinic with any type of help down here, but i found your video today and i will do this exercises everyday to help me. Thank you so much for taking the time to do this video, it's very scary but your video and people comments give's me hope.
Thank you so much for this amazing video, I got diagnosed with Bell's Palsy last week and I do this video twice a day. I hope that everyone who is going through this has a complete recovery, thank you again!
@@kaurkaur1257 it took me about 6 weeks to recover, I was told by a doctor that I had a mild case. First signs of recovery if I remember correctly started in about 4 weeks with my mouth and it took a bit longer with my eye (to be able to close it completely).
I must say with my early stage of Bell's Palsy 10days now.I have a bit of improvements but one on my friend send me your video and I find it so interesting so I started the exercises that you shown and I I'm happy so I will continue thank you so much ❤
Hi mam.. please feel free reach out to us in our number 9606402843 or mail us at info@healthqrehab.com...we will definitely help you out with your querie
Hey Meghna! Thanks for being a support through your video in my recovery. Yes, I went through left side bell's palsy since 6weeks. With all ur guidance and motivational support I got an inner strength and came out of room and consulted a doctor after 2 days, untill then I was not not even seeing anybody properly face to face to avoid getting noticed. After doctor's consultation they diagnosed this condition and prescribed some medications and suggested some diet charts. And I followed the exercises 2× daily, which now made me recover almost 80-90% back to normal. Thank you...thanks a lot💗💗💗
Yes, these exercises are very effective. Although only on my third day of practice, my facial characteristics are definitely regaining their 'normal' appearance. When, in all sincerity, friends and family members also make positive and encouraging comments, you know you're getting there. Thanks Health Q lady. Excellent presentation.
Hola, I found these exercises very helpful. thank you for your patience and time to share your expertise. It is truly appreciated. I had an episode last year on my right side and now on my left side, at the age of 70...
Hi mam.. please feel free reach out to us in our number 9606402843 or mail us at info@healthqrehab.com...we will definitely help you out with your queries
You are a great teacher. Thank you for demonstrating exactly how the exercises should be done. I exercise with your video everyday. I have had Bell’s Palsy for almost 5 weeks. I am improving and these exercises and facial message are helping my recovery.
Meghana, thank you for this video! Along with the prescribed medications, I have been doing the exercises twice a day. It is like physical therapy after a surgery. My family and I observed improvements on day 2 already. I have been only running and lifting weights in my life so far. And I never thought giving my face a workout :-) It is amazing how many different muscles involved on our face and what a difference they make from eating to communication etc. I feel blessed. Thank you again!
May God continue to bless your efforts, grant you good health and wealth. You helped me to recover quick and sound when I had Bell's Palsy. Am grateful 🙏
Day 7 for me and I’m starting to feel hopeful this happened a week ago to me right on the day my son was graduating from high school 🥺 I Thought it was a Stroke thank God it was not. Never heard of Bell’s palsy until then.wishing everyone going through this a speedy recovery. Thank you for the tips🙏🏾
@@SheynneDavis7723 Aw! Thank you so much. And yes I’m getting better each day I finally stop wearing the sunglasses I was so embarrassed 🙈 however my left eye is still bigger then the other eye but I’m grateful for the progress I’ve made so far 🙏🏾 What has worked for me so far allow myself to go through all the emotions happy, embarrass, sad, Depressed etc. and then Choosing to change my mindset in my recovery relaxing affirmations eating healthy facial exercises speaking life into myself again and excepting who I am at this moment expecting a greater outcome and I see it manifesting before my eye🙌🏾
It's 5 weeks now since I got Bell's palsy, I am 80% recovered now, I'm 36 years old based in South Africa. Thank you for all your videos, would like to tell whoever might be going through this that don't panic, take your meds, I had steroids and antivirals while in hospital and orally while at home. I also went to take B12 complex and vitamin A via the drip at my nearest IV store, do your exercises and attend physiotherapy, This is very important.
I was diagnosed 3 days ago I’m on a steroid and antiviral meds plus an over the counter eye drops. I was very lucky to have minimal damage. I came across your site I’m sure this will be very helpful in my recovery. Thank you.
Thank you so much. This is my first day doing this but it gives me hope. I have had Bells Palsy for exactly one week. I had no idea before there were exercises that could be done to help.
Sai Nikhil I am now 95% recovered. I also went to a chiropractor who gave me additional exercises and put me on an anti inflammatory diet. A regular doctor gave me antibiotics and steroids but no exercises. I think the exercises are important and these videos are important.
hpmc020607 Basically it is eating healthy. No processed foods like those you buy already made, like fast foods from MacDonalds or boxes of food from the store that have a lot of chemicals, no sugar. Drink a lot of water. Basically a healthy diet.
I am on my Day 11 and I am seeing significant improvement. I can do the mild smile without help of my hand, and can raise my eyebrow halfway. Haha! Thank you. I have been doing this since Day 5. 🙂
On day 15, and I can do everything without help of hand except for frowning and pursing of lips. This video helped me a lot. Thank you, Meghana and Health Q! ❤
@@saiteja4327 recovered 95% of it don't panic . Its my 35th day and only i can feel that eyes are little bit watery and laugh problem to a bit REST ALL OK 😉 Take proper care of eyes and take as much as rest as possible . Use hot water compress on affected side . Rest as much i repeat
Thank you very much for the exercises for early bell paresis. After 4 weeks my face cecovered completely. I have got only few medicin, only antiallergic drops for the ears and nose. Because the exercises were so clearly explained, I could make them correct, the nerve was not damaged. Once again thank you for your help and for your time
I have had Bells Palsy for about 9 weeks now. I have been doing these exercises with you as my guide twice a day since then. I see a marked improvement in my face. I can almost completely smile now. My eye does not completely close or blink the same as the other eye yet; but I'm hopeful. I find your video comforting and relaxing. Thank you! Joan of LB
Thank you, Dr for your video which helps me a lot. Well Bell's palsy recovery is a time-consuming process, I got it in mid of Oct 2023, and in 4-5 months I recovered almost 99%....Dr explained a very useful exercise in the video. Please be patient, consult with your primary Dr and physiotherapist, and give time to your muscles for recovery because it always takes time. Recovery time is different for every person but in 1 month to 4 months, most people can recover.
@@suniljangid5274 it took complete one month for complete recovery. Now my face is totally back to normal. Just don't stress about it. Everything will be fine :)
Two days ago I was diagnosed with Bell’s palsy, I just discovered this video and I hope like so many other people this will help me to recover, wow I never imagined going through this, but thanks to dr Dave and all these great and positives coments I hope I’ll be able to recover UPDATE: After 4 weeks I can finally say that I’m 95% cured from Bell’s palsy, it was tough because the first 2 weeks I didn’t see any improvement, so my mental health was down, but I had faith I was gonna get better and I did! I was doing these exercises 3 times per day, and then I’d do massages on my face (like facial yoga) and also meds treatment (antiviral and steroids) so if you got diagnosed with this, try not to worry follow the treatment, do these great exercises and you’ll be fine! 🖤
hi my daughter 16 year old has just been told she has bell plasy she is worried and so am i it’s just been 3 days i hope to show her these videos to boost her confidence and help her get through this difficult time a lot of people have said a lot of positive things thankyou that’s boosted my confidence and hope please pray for her thanksx
Same diagnosis with you my friends🙋♀️ but i am 34 week old pregnant and my doctor didn't allow to take hormon drugs like a prednisolon. Ofcourse I am thinking about my baby's health. Soooo I am going to take some acupuncture courses tomorrow . I wish to get better to everyone 🙂
This video has helped me so much!! I was diagnosed about 11 days ago. I had a mild case thankfully but it was still very uncomfortable and scary. I have been doing these exercises twice a day and I've regained an immense amount of mobility. Thank you!!!
@B58 XCV how’s it going I’m currently in day 3 n this shit got me stressing I can close my eyes and move my eyebrows a little. Just can’t smile correctly. Are you fully healed yet?
Ma'am I have been diagnosed with Bell's palsy just today it has started two days earlier but I went to Dr today he has prescribed me medicines but not any eye drop I am doing your exercises from today only will update after recovery
Thank you very much Meghana for this exceptional video. It’s my 24th day today doing these exercises twice a day. I feel as if I’m 99 percent back to normality with my Bell’s palsy. I Thank God for such a quick recovery as initially I was really worried as I thought this can take a long time. I strongly recommend this video to everyone who has got Bell’s palsy especially in the early stage. Also please take vitamin B12 tablets to aid your recovery. Stay blessed.
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THESE EXERCISES SAVED ME! I got Bell’s palsy about 3 months ago at 19 years old which was the scariest moment of my life! My mom thought I was having a stoke but the doctors said it was Bells Palsy. I was scared, panicking, and thought my face would stay that way forever. I got prescribed my medicine and took my B12 vitamins consistently along with doing these Bell’s palsy facial exercise videos EVERY DAY at every moment I could!!!! When I woke up, in my free time, and at night. I healed from Bells Palsy in about 2 weeks. It is scary but you have to have HOPE!!! I thought I was going to stay that way forever which stressed me out and caused a lot of anxiety, but I’m here to tell you that you won’t stay that way forever and do these exercises as much as you can! I hope this helps at least one person❤️
Im 17 years old😔
@@MaureenKate same i just got it hows yours so far?
Thank you for sharing ♥️
The same has happened to me. Thanks Callie for sharing your experience on the recovery and positivity.
It's my birthday 2 days ago n i turned 20 , suddenly my one eyebrow went up n i thought it's normal next morning my mouth I couldn't smile like b4 I keenly observed in mirror then got crying panicking I'm in the scariest phase of my life.
I have just come here to thank you 🙏 for all your information you load here, I was diagnosed with Bell’s palsy on 13 September 2023, that was the darkest day of my life, because I had no idea of the sickness but all I learnt it from you how to do facial exercises and I got treatment from genuine doctors and now and 100% ok I got my smile again and I can perform all the facial expressions. For those who have just been diagnosed please don’t put pressure on yourself the process of healing is slow, just have to take your medicine on time
From Uganda
I was diagnosed with bells on 10th august, luckily my brother is a doctor and on the first day i told him of my symptoms and he told me go hospital right away. I was on prednisone for 10 days in tapering doses.
I started doing these exercise on the second day (11th august) twice a day. Once in the morning and once before going to sleep. Trust me they help a lot. I am now fully recovered in 3 weeks.
One main thing is just don’t keep thinking about it, don’t put stress of your mind about it. Everything will turn back to normal in a few weeks time. You got this! :)
Bro i want to talk to you on whatsapp please share ur no.
I have bell's palsy from 2nd August
@@suniljangid5274 now are you feeling better brother?
@Aman S ...Can i talk to you in WhatsApp?? Just for information brother please
@@tamimakand2352 i have recovered about 80 percent in 5 weeks
@@suniljangid5274 can i talk to you in WhatsApp?
This video really helped me to recover in 2-3 weeks. Take medicines and do these exercises every day twice and you will see improvement.
Thank you for the exercises tip, just in 2 day i can finally close my eyes . Trust the process guys don't lose hope.
Can I talk to you brother?
@@tamimakand2352 sure what is it ?
@juan salcedeo .. I'm New patient Bell's palsy from yesterday 😓.. how your condition right now?? Are you okay?? Brother ... Can i talk to you in WhatsApp?
Sorry but i don't have whatsapp, I'm fully recovered from bell's palsy just don't skip a day to exercise your face it will help you big time on fast recovering . Mine was about almost 2months just following whats on the video.
Thanks bro ☺️ pray for me
Thank you for this video. I was diagnosed earlier this month and have been doing these exercises since starting to regain feeling on the affected side of my face and am on my journey to recovery.
For other patients watching and reading the comments: keep it up, you're doing great, you're enough, and please stay hydrated! You got this!
Hi how's your health now
That was awesome thank, thank you so much .😅😮😢🎉😂❤
Exactly 16 days today and I got my smile back! I've been watching your videos about Bell's palsy and it really help me. It's true that it can cause stress and depression in the 1st week but please give yourself a lot of positivity because too much stress can make your condition worst. Just be calm and pray to God with the help of this videos.
Thanks God I am fully recovered in just 16 days. I'm thankful that I watch this video.
Thank you
No ma'am. Thankyouu so much!
Bro how many time once
I just developed Bells Palsy not even two weeks in and have been following these exercises I am now seeing movement above my right eye and have been feeling twitching around the right side of my face. I will continue to perform these exercises every day until full recovery.
Exactly one month since my first day with Bell’s palsy and I am 97% recovered!! My mouth is only slightly tight but anyone looking at me would even notice! I just hope it doesn’t come back again!! Good luck everyone! Be patient and don’t stress, everything will come back soon! ❤️
Hi.. may i ask when did you saw your first signs of improvement after getting it
@@kaurkaur1257 Hello, it took about 4 weeks to see any improvement. Within a couple days of that, I was pretty much fully recovered. i hope you have a speedy recovery!
Thanks a lot... today is my seventh day into it still no improvement. That’s why i am worried as many people here in comments said that they recovered in around 10 days. Your reply gave me hope 😊
Did u try acupuncture or any other therapy apart from that?
@@kaurkaur1257 I was going to do acupuncture but my insurance didn’t pay for it so I just kept rubbing my face and doing the exercises. I felt concerned as well when when my movement didn’t improve within the first two weeks but just stay relaxes and know it takes time! Did you get medication?
@@kateleemus2702 yes... I already got my medication, both steroids and antivirals for one week. Doctor also said that it will take time to recover. I also feel tingling sensation around my affected lip today. Did u experience this??
Thanks so much for replying to mu question dear 🙂🙂
Thank You, I am 4 days in .. the most scariest medical experience I have had. I was put on steroids yesterday finally and I have hope by reading the comments has put my mind to rest. I am so thankful for finding your channel ❤
ME too
Hello,
I woke up Monday with numbness to my left aide of my face. I went immediately to the hospital where I was diagnosed. I am on prednisone 3 tablets in the morning with breakfast, an antivirale, eyedrops, and Tylenol. I am having pain in my ear, and jawline. I started a hot pack today, along with b12, immune boost gummies, orange juice in the morning, and ginger tea in the afternoon. I snack on fruits, and eat dinner with lots of protein. The main thing is too build your immune system up. The exercises are also helping I do them twice a day, I on day 3, no progress yet but Im determined. At night I sleep with a sleep mask. It seems to help a lot. Resting is also essential. For whatever reason I am on this journey Im trusting God🙏🏽 Gn, Prayers for everyone on this channel. We are in this together ❤
All the best for recovery
Thank you my good Lady one little problem that l have l wear glasses to see and to do the exercices🙏👍
I'm having ginger tea at night as I find it helps with my nausea.
After ten days, i gained almost 70% of the control. do these exercises along with facial massage with any lubricant and take your medicines prescribed by your neurophysician. Don't be depressed, it's a temporary thing. We can get out of it.
Same comment in every video.. Fake peoples😕
@@zaviyar_world because i experienced how depressing it can be. Yes, i commented on certain videos cause i want to explain how I recovered practicing various types of facial exercises . I am not fake. My experience is not fake. My struggle is not fake. I don't know how people can judge someone as so called FAKE people. *sigh
@@sammy7605 I got diagnosed with Bell Palsy 11days ago but I have no insurance or doctor what should I do to get maximum recovery I been a little to care free 😂😂 I been grilling chicken and changing my diet and taking “Gavin Pittin” pills I don’t know how to spell it
@@CM-iq2iv don't be careless at these times. An early measure is required for faster recovery. You should consult a Neurophysician atleast now(You don't need an insurance) .On my part, I used the given medicines, done facial exercises with oil (some ayurvedic oils) twice or thrice a day, and maintained diet (you can search on web, there is plenty of information)
@@sammy7605 hey by bells palsy did ur one side of lips droop down. They show in the pictures that bells palsy will make one side of face to droop and lips also.. pls reply
My bells palsy started with vertigo for a few weeks and then horrible ear ache, followed by half face paralysis. I've been going through tremendous stress, emotional turmoil, anxiety and depression. Thank you for this video, I'm on my 6th day with ear ache and bells palsy 😭🙈, I pray for all of us going through this bells palsy, speedy recovery 🙏🌱
Hello, just checking on you. Are you recovered now?
@@kobe8753 Hello there. I'm about like 97 percent fully recovered. That was hell.. my affected eye still tears up when I eat. 😗 doing duck face looks a little weird. Slight cheek muscle tenderness. Nerves on scalp of affected side kinda hurt when I lay that side on the pillow. I'm able to fully blink and smile now. Thanks for checking in on me. Did you get bells palsy?
@@spookymachine Thanks for sharing, yeah I just have it, it's my 5th today. Thought it was due to my sleep, had to go to a doctor after 3 days. I got prescribed with steroids.
I'm not doing so well right now, I have trouble sleeping and full of anxiety. I just started on my new job also, and it adds up.
Hoping I would recover as well, I want to smile again. :(
@@kobe8753 you will smile again. Its just going take a while. Time, medications, tons of sleep and anything relaxation for your nervous system. Daily Self Face therapy, face massage . Anything to naturally help your body heal and relax. It took me a little over 6 months to get back to normalcy, but I only took my meds for 1 round, and never refilled them. So maybe that's why it took me so long to heal, 🙏I pray you heal faster. Massaging face with a piece of Aloe leaf was nice.
Nice to here that u r fully recovered I just got bells palsy and it's awful but I am trying to stay positive 😊
Listen to this Lady, she knows what she is talking about, I did what she said, and my face went back to normal. Those face exercises worked.
Thanks! I did the exercises at least twice a day and 4 weeks out I’m about 95% recovered!
Thank you, yesterday I was diagnosed with an infection to the facial nerve, knowing for Bell Palsy
I got the antibiotics, steroids an ointment for the eye, this is new for me, I’m the healthiest person, thanks God . The nurse told me to check RUclips, I did some yesterday and today, the only thing is that my eyes burns a lot and tears. I’m putting lubricant and tears drops also the light hurts so I wear sun glasses.
Thank you.
Thank you so much for your tips. I have got Bell’s palsy today. Please pray for me. Thanks
How are you doing now?how much percent you did recover
Madam.... i have completely recoverd bells falsy by following your guidance twice a day. This was verymuch helpful to recove from bells falsy. Thank you very much maam and continue your great work ahead. Regards
Rohitha Rajaguru
From Sri Lanka
Just yesterday I went to see a doctor and was diagnosed with bell's palsy. I could hardly move the left side of my face. I was prescribed with steroids and vitamin B and was advised to undergo therapy. I have been watching you and following your exercise and just noticed a great improvement on my face in just a matter of 2 days. You have been very helpful. These exercises really work!!! Thank you so much for sharing.
Can I personally contact u.may I know where are you stationed yr phone number please.
Thanks very much. You did help me very very good thank you again.🌹🙏
Thanks Nehaji! This is awesome! I am 65 years and got completely recovered in three weeks! Thanks for posting these and helping people to get better/ normal!
I am 69 and one week in on Bell's Palsy. Did your recovery come slowly--how did you know/realize that you were recovering? Did you do anything special? Thank you so much. And congratulations on your recovery!
Thank you. It will be one week on Saturday since my diagnosis. It is frustrating, but the exercises feel like they are helping.
Thank you mam.
I followed your exercises with medicines prescribed by doctor(prednisolone 20 mg (once a day)and valcivir 1000mg(twice a day) for 7 days and then prednsolone 10 mg(once a day) for 3 days. I recovered from facial palsy within 15 days.
Hi, thanks for sharing your experience, did you recovered your facial movement fully 💐
If you are embarrassed, please, trust this beautiful young Lady. Just make exercises she makes in the video. Honestly, first 2 weeks I was exercising 24/7, 3rd week still worked hard. On 3rd week I've got 90% of a stable recovery. My goal is totally get rid out of the s..t. If you will be hardworking, you will fully recover. May God bless you, Dear Doctor!!!
PS My advice, continue exercising the next 2-3 months, even if you feel fully recovered. Very important thing: TO REGROW NERVES NEED 2 WEEKS, SO DON'T WORRY, SIMPLY CONTINUE EXERCISING AND THE RESULT WILL COME. GOD BLESS YOU, GUYS!!!!! EVERYTHING WILL BE OK!
Thank u mam i also recoverd with in 20dys.i do ur exercise.very helpful to me..love u mam god bless u.. ❤️❤️❤️😘😘
Dr. thank you so much for your beautiful way of the exercise for my problem. I am in fort weeks and I am improving. Wonderful I still have little bit more to go, but you’re exercise been amazing for me. Thank you so much. I appreciate it.❤
Thank you so much!, I got diagnosed with it and after 3 weeks I'm back to normal, took my meds for 10 days, and did this exercise 3 times a day. it really works.
Hi, what medicine did you take?
@@rarachelle707 The doctor gave me steroids and some antibiotics. I can't remember the name of the meds.
I was suffering from this and recovered in 15 days just see a doc first and continue your exercises .. it’s just a matter of time . Stay positive and don’t worry..
Dont lose hope dont panic.. Consult your doctor as soon as possible take your medicine regularly and do this exercises slowly.. Take rest and stay stress free that's the main thing.Also take care of your eyes if possible consult an eye specialist.. It has been more than a month I had Palsy and I m improving gaining control.. Those who are suffering from this Dont lose hope dont go to depression.. It also happened to me suddenly.. Be positive you will surely overcome this.. Stay Calm just relax..Have faith in God 🙏
I m suffering now. Found out 3 days ago. And got medical support. But they didn't give me any eye drops. Doc said i got this because of cold,or traveling in cold, yes i did traveled.
The difficult part is my neck nerve. Everyone told me to don't worry it'll go away.
I m taking medicines. And from today on I'll do this exercise too. Thank you doc
I m very confident that i will get through this because there is no zero movement. 50%.
I am in the 1st week of Bell's palsy. Thanks for these tips.
I was diagnosed with bell's palsy on Friday. I'm thankful my friend found these videos. Trying to do these exercises and stay positive
I was diagnosed 5 days ago. The doctor I saw didn't tell me anything about exervising my face. I'm glad there's at least some health care proffesionals on the internet.
im on day 6 and going for my second dr. appointment tomorrow, the dr. never recommended facial exercise, very upsent with my dr.
I just got diagnosed 2days ago n i pray n beleive that God directed me here for a purpose.......I'll start this right away n thanks for this....hope to bring my testimony soon🙏😥😥😥
I got diagnosed 12 days ago. How is yoyr recovery going? I just found this vedio this week. Im praying that everything go well.
You recovered 100%?
Diagnosed September 21st and started these exercises about the fourth day. Got put on the steroids on the 6th day. Also, taking vitamin b12 and b complex natural vitamins. I had complete paralysis the entire first week to week in a half with not much improvement passed the first few days. After that rapid improvement came quickly. Towards the end of week three now and my face is about 90-95% healed. Left side is still slightly weaker but totally unrecognizable. I can finally whistle again as of yesterday. Today is October 8th. These exercises where a big help and gives you confidence that you’re actually able to do something and be active about this condition.
My dear doctor, I sent you one text thank you for being such a helpful to me. I am stepping into my third week and believe me after I will following your exercise. I already see improvement thank you and I love you so much. I appreciate it a lot. God bless you, darling.🙏🏻🙏🏻🙏🏻❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
My girlfriend has had bell palsy for 4 days now. She is doing the exercises and is now able to partiality close her eye. She can also breath out her nose both sides thanks to you. We are forever grateful and will be practicing these exercises for as long as it takes. Helping people is truly a gift that you have. You are an angel that walks the earth. Thank you and we will keep you posted on her progress.
N u too bro, for being with ur girl in such hard times. May got bless you both.
i am very relaxed after doing these early bell's palsy exercise since starting to regain feeling on the affected side of my face and am on my journey to recovery
Thanks for sharing!
I am in the 3rd day of left face paralysis, probably first degree severity, and i am thankful to have found these videos. The first instructional video I found taught to do 30-60 repetitions of these facial movements, which caused me pain and a headache. I feel so much more confident with this practice. Check out her other instructional videos for bell palsy. (facial taping gave me relief). I pray God gives you all full recovery from paralysis. I encourage you to speak positive affirmations about your nerves working properly and all facial movements working symmetrically.
How are you now?
@@adiman6452 i am now fully recovered.
@@MarkovichC Good to hear..today is my full month..and I am about 95% recovered
How many days it took to get recover
My doctor today is the day number four. I’m watching you twice believe me I didn’t seen it. Come improvement and I’m so excited about that. God bless you. Love you.❤
Well done you are of great help to us who suffering from Belpalcy. God bless you keep up the good job you are the channel of blessing to us
Thank you for all the love and appreciation
This exercise really helped me,am perfectly healed, all thanks to you ma for uploading this video
Thank you very much Dr. Meghna. I was diagnosed with ideopatic bells palsy on 10/07/2020. And started following up with your bells palsy program from 13/07/2020 after advice given by my neuro surgeon. I must say that today is 25/07/2020 I.e after 12 days iam recovering with great speed. And iam able to raise my eyebrows and started smiling in a symmetry of my face. Thank you so much for sharing such a educational video on RUclips channel really appreciate that. And God really bless you. And a gentle message for all my brothers and sisters suffering from bells palsy do not worry at all you please follow this exercise demonstrate by Dr Meghna it is really very helpful in recovery from bells palsy. Futhure I would request Dr. Meghna kindly guide me what all exercise should be performed after 20 days recoveringfrom bells palsy. Thank you. And God bless you again.
I waz diagnosed 4 weeks ago and almost back to normal on right side. Exercise are helpful. Now my left side eye blurry. And face stiff and tight. Optomologist said small cataract is this related to bells palsy bc its opposite side?
Your video is super helpful in recovering from facial paralysis. I am doing these exercise 2 times a day and recovered almost 60 percent in just 10 days. Thanks mam for your free physiotherapy.
I have been fully recovered in 25 days. Physio and exercise are the most important in the treatment of bell's palsy. For the first 14 days, there was negligible improvement. However, since then, the recovery has been awesome. Keep trust guys, this is just a temporary phase.
Sir need contact you
I would give you a thousand thumps up if it was available. I've been experiencing bell's palsy since 4 days ago,. Beside the medicine I take from my doctor, I believe that this exercise plays a massive role in my recovery phase. I feel slightly better in day four. Thanks a lot
These exercises are GOLD! I started them exactly one week ago, and the improvement is tremendous. I expect to be fully recovered in another couple of weeks. :) Thank you, Meghana Dave!
How long have you had bp for ? So happy to hear you’re recovering !!!
@@eeriyeol693 Hi! Today is my exact 35th day (it all started on October 31st), and I can say I'm at least 90% recovered, if not 95%! These exercises work really well - I noticed an improvement after only a couple of days.
@@marcelramalho sooo happy for you !! I’m on day 57 (it started oct 9th) and I don’t have any recovery. I pray I recover
@@eeriyeol693 Oh wow! did you take any medication?
@@marcelramalho yes and still am. I am taking b12, getting injected every other day, doing facial massages physiotherapy and nothing
I’m on day 7 I can lift my eyebrow a little but these exercises seem to be working very well thank you.
on day four and i can only twitch the corner of my mouth it’s very hard to see☹️... how’s ur recovery coming along?
Phtonia Solomon I’m about 90% recovered now can do everything normally but still a little swollen that’s all, it will come back
lewisgrey11 hey Did you recover at all already?
Dimithri悟 fully recovered now
lewisgrey11 : how long took you to be full recovered ,
I’m on day 13 and little improvement I’m afraid it takes more than one year 🤦🏻♂️
Absolutely helpful. I will guide my brother through virtual sessions. He just had Bell's palsy yesterday. Thank you so very much.
I am from Trinidad I got bell pelsey on July 16.I followed your tips after a month of having this .I was also attending doctor visita.But I want you to know you and your videos help me and give me encouragement. I am grateful and thankful.Thank You
Oh I am 59 years old
My BP is caused by Lyme Disease. Its been 3 weeks and I'm still in same condition. I'm hoping this exercise program will start my healing process. Thank you for sharing this timely advice.
How much u recovered?
I have improved a lot
I have faced this problem on 28th sept 2022.. Still now i am taking physiotherapy… I have improved 60% on my affected area… In shaa Allah hope so i will be fully improved
Mine started a day before yours. I'm doing much better now nearly a month later. Still having some issues with my eyelid, but it's slowly getting better. And today I could finally whistle again!! I hope you continue to improve.
@@robinkepple1372 i can whistle and close my eyelid too… Raise my eyebrows as well…
Are you taking physiotherapy?
@@LaugherBoYzz No, I'm only doing these exercises each day and I took steroids for five days. The steroids seemed to be the key to healing. Once I started taking them my face started improving pretty quickly. I could not raise my eyebrow at all before the steroids.
This weird condition struck me out of the blue. Hopefully, with the meds and these exercises i will be back to normal soon.
I was diagnosed Bells Palcy earlier 3 days ago 30 Nov 2023. Docter gived 3 medicine, Phisioterapy and accupunture.
This video and all your video very helpfull. Hope I can recovery soon. Please pray 🙏 thanks
This is so helpful. I started the day after my diagnosis. It’s 5 days and even my smile is improving. I can already close my eye and I can do a small smile with my teeth and not look like a fish that’s been caught on a hook. I also do the massage video. I appreciate you so much!!! Thanks!
I'm Dr Suganya K, I started recommending this video for my patients!
I want to thank you - I desperately needed help with finding exercises for when I had Bells Palsy and your videos were the most helpful. I watched them and practiced the exercises every day. Thank you for your help!
Madam .i am 22yrs old .i got bells palsy . i did all exercises . which u showed in this video .it improved a lot thank you so much ....
This is my 3rd day and it is a blessing to find people like you to helping us to go to this process. I started with this exercises and I will do it everyday as you suggest. Thank you so much Meghana!!
Just got diagnosed yesterday hope these exercises work. Thank you for all the info .
Best of luck!
Thank you for sharing this with us and watching us keep watching
Day 9 and seeing improvement from the exercises started 2 days ago! I moved my eyelid for the first time!!! Thank you so much! Great voice and presentation!
How was the first couple days with Bell’s palsy?
Assalamualaikum! My name is Maryam and I'm 21 years old i got Bell's palsy one week ago ..i was so depressed as I'm university going student.i cried badly about 3 time but when you are Muslim and have Allah then no need to worry i took medicine did some exercise and pray tahajud now I'm Alhamdo lilah in recovery phase even in first week so...have faith no worries You will be fine soon if you are suffering. bhooooooot jaldi thik ho jata hai
i got it week ago and it's my second time but this time it's healing slow I'm worried
@mrsseagull208 no worries...ho jay ga thik
Hello ma'am I was diagnosed with Bells palsy on 20th of May 20. I used to follow your exercises and it helped. I'm fully recovered now. Thank you..
hello can you help me with the exercises !
i wanna know how to do them
how many time for each exercise, and the time for each one
How many days it took to cure your palsy
How many day's it will take?
I lucked out. I was diagnosed yesterday and today I found you and began my facial exercises. Just a little old lady with a crooked little smile, but not for long!
Wonderful!
Thanks watching for us…..
Keep watching
Thank you for sharing these exercises. Very helpful. I developed BP two weeks ago with significant paralysis down right side of face. There is a vast improvement already through prayer and doing these exercises. Thanks again.
I got Bell's palsy about 5 days ago on my left side, i got medications but there is no clinic with any type of help down here, but i found your video today and i will do this exercises everyday to help me. Thank you so much for taking the time to do this video, it's very scary but your video and people comments give's me hope.
Thanks fo watching
Thank you so much for this amazing video, I got diagnosed with Bell's Palsy last week and I do this video twice a day. I hope that everyone who is going through this has a complete recovery, thank you again!
Hi .. did you see any improvement?
@@kaurkaur1257 yes, my face is back to normal!
May i ask how long did you take to recover?? And when did your face first started showing recovery?? And what were your first signs of recovery?
@@kaurkaur1257 it took me about 6 weeks to recover, I was told by a doctor that I had a mild case. First signs of recovery if I remember correctly started in about 4 weeks with my mouth and it took a bit longer with my eye (to be able to close it completely).
@@makeupwithleahmua9888 thanks for replying dear
I must say with my early stage of Bell's Palsy 10days now.I have a bit of improvements but one on my friend send me your video and I find it so interesting so I started the exercises that you shown and I I'm happy so I will continue thank you so much ❤
Hi mam.. please feel free reach out to us in our number 9606402843 or mail us at info@healthqrehab.com...we will definitely help you out with your querie
Hey Meghna! Thanks for being a support through your video in my recovery. Yes, I went through left side bell's palsy since 6weeks. With all ur guidance and motivational support I got an inner strength and came out of room and consulted a doctor after 2 days, untill then I was not not even seeing anybody properly face to face to avoid getting noticed. After doctor's consultation they diagnosed this condition and prescribed some medications and suggested some diet charts. And I followed the exercises 2× daily, which now made me recover almost 80-90% back to normal. Thank you...thanks a lot💗💗💗
i am right now suffering from this, your video is very informative and gives hope
Yes, these exercises are very effective. Although only on my third day of practice, my facial characteristics are definitely regaining their 'normal' appearance. When, in all sincerity, friends and family members also make positive and encouraging comments, you know you're getting there.
Thanks Health Q lady. Excellent presentation.
Need to contact yoy
Hola, I found these exercises very helpful. thank you for your patience and time to share your expertise. It is truly appreciated. I had an episode last year on my right side and now on my left side, at the age of 70...
Hi mam.. please feel free reach out to us in our number 9606402843 or mail us at info@healthqrehab.com...we will definitely help you out with your queries
You are a great teacher. Thank you for demonstrating exactly how the exercises should be done. I exercise with your video everyday. I have had Bell’s Palsy for almost 5 weeks. I am improving and these exercises and facial message are helping my recovery.
Have you recovered completely?
I had the problem one month ago. Let us hope for the best
Meghana, thank you for this video! Along with the prescribed medications, I have been doing the exercises twice a day. It is like physical therapy after a surgery. My family and I observed improvements on day 2 already. I have been only running and lifting weights in my life so far. And I never thought giving my face a workout :-) It is amazing how many different muscles involved on our face and what a difference they make from eating to communication etc. I feel blessed. Thank you again!
Did you start your exercises as soon as you had Bell’s palsy? Hope your doing better now
May God continue to bless your efforts, grant you good health and wealth. You helped me to recover quick and sound when I had Bell's Palsy. Am grateful 🙏
Day 7 for me and I’m starting to feel hopeful this happened a week ago to me right on the day my son was graduating from high school 🥺 I Thought it was a Stroke thank God it was not. Never heard of Bell’s palsy until then.wishing everyone going through this a speedy recovery. Thank you for the tips🙏🏾
Hi are you okay now? God bless you
@@SheynneDavis7723 Aw! Thank you so much. And yes I’m getting better each day I finally stop wearing the sunglasses I was so embarrassed 🙈 however my left eye is still bigger then the other eye but I’m grateful for the progress I’ve made so far 🙏🏾 What has worked for me so far allow myself to go through all the emotions happy, embarrass, sad, Depressed etc. and then Choosing to change my mindset in my recovery relaxing affirmations eating healthy facial exercises speaking life into myself again and excepting who I am at this moment expecting a greater outcome and I see it manifesting before my eye🙌🏾
Thank you very much madam❤ Had Bel's palsy last week. I am following up your instructions 🙏👍🥰
Hi ...sir...please feel free to reach out to us in 9606402843 or mail us at info@healthqrehab.com..we will definitely help you regarding your queries
It's 5 weeks now since I got Bell's palsy, I am 80% recovered now, I'm 36 years old based in South Africa. Thank you for all your videos, would like to tell whoever might be going through this that don't panic, take your meds, I had steroids and antivirals while in hospital and orally while at home. I also went to take B12 complex and vitamin A via the drip at my nearest IV store, do your exercises and attend physiotherapy, This is very important.
I was diagnosed 3 days ago I’m on a steroid and antiviral meds plus an over the counter eye drops. I was very lucky to have minimal damage. I came across your site I’m sure this will be very helpful in my recovery. Thank you.
Did you consult with the neurologist ? Or other doctor
How much did it affect you?
Hi mam .. please feel free to reach out to us at 9606402843 ..we will definitely help you out with your queries and guide you further.
Thank you so much. This is my first day doing this but it gives me hope. I have had Bells Palsy for exactly one week. I had no idea before there were exercises that could be done to help.
Doctor had recomended u nothing?
Cheryl Gapinski hey brother how’s ur prognosis
Sai Nikhil I am now 95% recovered. I also went to a chiropractor who gave me additional exercises and put me on an anti inflammatory diet. A regular doctor gave me antibiotics and steroids but no exercises. I think the exercises are important and these videos are important.
Cheryl Gapinski would you tell me what is anti inflammatory diet? I don’t have a chance to see Dr as you were! Thanks
hpmc020607 Basically it is eating healthy. No processed foods like those you buy already made, like fast foods from MacDonalds or boxes of food from the store that have a lot of chemicals, no sugar. Drink a lot of water. Basically a healthy diet.
Thank you. Just had me second episode after 13 years. Will be following the exercises twice daily as suggested.
I am on my Day 11 and I am seeing significant improvement. I can do the mild smile without help of my hand, and can raise my eyebrow halfway. Haha!
Thank you. I have been doing this since Day 5. 🙂
On day 15, and I can do everything without help of hand except for frowning and pursing of lips.
This video helped me a lot. Thank you, Meghana and Health Q! ❤
hey been on the 11th day i can feel the change but eyes are watery when i concentrate on something . How many days does it takes for eyes to heal ?
How are you now?
@@saurabhkishore9168 I am first day starting now show some reports of doctor suggestion medicine
@@saiteja4327 recovered 95% of it don't panic . Its my 35th day and only i can feel that eyes are little bit watery and laugh problem to a bit REST ALL OK 😉
Take proper care of eyes and take as much as rest as possible . Use hot water compress on affected side . Rest as much i repeat
Thank you very much for the exercises for early bell paresis. After 4 weeks my face cecovered completely. I have got only few medicin, only antiallergic drops for the ears and nose. Because the exercises were so clearly explained, I could make them correct, the nerve was not damaged. Once again thank you for your help and for your time
I have had Bells Palsy for about 9 weeks now. I have been doing these exercises with you as my guide twice a day since then. I see a marked improvement in my face. I can almost completely smile now. My eye does not completely close or blink the same as the other eye yet; but I'm hopeful. I find your video comforting and relaxing. Thank you! Joan of LB
Hi! When did you see the first movement after your diagnosis?
Thank you, Dr for your video which helps me a lot. Well Bell's palsy recovery is a time-consuming process, I got it in mid of Oct 2023, and in 4-5 months I recovered almost 99%....Dr explained a very useful exercise in the video. Please be patient, consult with your primary Dr and physiotherapist, and give time to your muscles for recovery because it always takes time. Recovery time is different for every person but in 1 month to 4 months, most people can recover.
Thankyou for the exercises. I started doing these in early phase and now my face is almost back to normal in less than a month. Thankyou :)
Any medicine you are taking
How u recovered fast?? Please tell me
I took medicines for 2 weeks and did excercise 2 times daily :) also chewed chewingum and blew balloons as well.
@@gunjanmundra905 how much time it took for your complete 100% recovery??
@@suniljangid5274 it took complete one month for complete recovery. Now my face is totally back to normal. Just don't stress about it. Everything will be fine :)
Thank you for sharing this video Godbless you❤❤❤
You are so welcome
Two days ago I was diagnosed with Bell’s palsy, I just discovered this video and I hope like so many other people this will help me to recover, wow I never imagined going through this, but thanks to dr Dave and all these great and positives coments I hope I’ll be able to recover
UPDATE: After 4 weeks I can finally say that I’m 95% cured from Bell’s palsy, it was tough because the first 2 weeks I didn’t see any improvement, so my mental health was down, but I had faith I was gonna get better and I did! I was doing these exercises 3 times per day, and then I’d do massages on my face (like facial yoga) and also meds treatment (antiviral and steroids) so if you got diagnosed with this, try not to worry follow the treatment, do these great exercises and you’ll be fine! 🖤
How are you now?
@@AnwarelMahtouchi01 much better! Thanks
hi my daughter 16 year old has just been told she has bell plasy she is worried and so am i it’s just been 3 days i hope to show her these videos to boost her confidence and help her get through this difficult time a lot of people have said a lot of positive things thankyou that’s boosted my confidence and hope please pray for her thanksx
Many thanks this is the 3rd time that I'm suffering bells Palsy , I'm having step by step improve of my face. Thanks and regards from Germany
Ya 3rd time, does it fully go away
Third time..🤔really.. i got my first time yesterday. So there chance to get it again😵
@@suhailrahman6470 yes I have it 1 week before and warned by my mother and doctors to have it again
Can u explain reasons y again and again
@@anajeesanders7385 Unfortunately, no the 2nd time I have permanent facial problems, lets hope this 3rd time goes better
Same diagnosis with you my friends🙋♀️ but i am 34 week old pregnant and my doctor didn't allow to take hormon drugs like a prednisolon. Ofcourse I am thinking about my baby's health. Soooo I am going to take some acupuncture courses tomorrow . I wish to get better to everyone 🙂
i'm pregnant 10 weeks..but my doc gave me prednisolon..my doc said it save for my baby...
I got Bell's Palsy 4 days ago.. hoping these exercises help me like the others who comment. Ameen
How are you now? My dad just had it yesterday 🥺🥺🥺
Thanks Mam for all guidance ...could recover in 30 days and also regained confidence. May Goddess ( Jai Mata Di ) bless you & your family.
This video has helped me so much!! I was diagnosed about 11 days ago. I had a mild case thankfully but it was still very uncomfortable and scary. I have been doing these exercises twice a day and I've regained an immense amount of mobility. Thank you!!!
Hey bro, how was your recovery overall? I’m currently on day 8 and still can’t close my eye completely. Trying not to stress
@B58 XCV how’s it going I’m currently in day 3 n this shit got me stressing I can close my eyes and move my eyebrows a little. Just can’t smile correctly. Are you fully healed yet?
@@eriklara677you recovered 100%
Ma'am I have been diagnosed with Bell's palsy just today it has started two days earlier but I went to Dr today he has prescribed me medicines but not any eye drop I am doing your exercises from today only will update after recovery
Thank you very much Meghana for this exceptional video. It’s my 24th day today doing these exercises twice a day. I feel as if I’m 99 percent back to normality with my Bell’s palsy. I Thank God for such a quick recovery as initially I was really worried as I thought this can take a long time. I strongly recommend this video to everyone who has got Bell’s palsy especially in the early stage. Also please take vitamin B12 tablets to aid your recovery. Stay blessed.
Hey may I know how long it took for ur to see the recovery? Thanks
I'm currently having this problem it started about 2 weeks now n am happy I find this video cause am stressing over it ......I will try the exercises
Thanks my dear sister. It's very helpful for me.
Watching from Pakistan
Again Thanks
I have bells palsy now ..and I thank u for this video it will help me to recovery fast👍👍👍👍