5 SUPPLEMENT CATEGORIES For Healthy Aging & Longevity, Examples & What’s the Research Shows?
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- Опубликовано: 4 июл 2024
- 5 categories of supplements for healthy aging & longevity are introduced. Examples of each category, the mechanism of action and what’s the research shows have been explained in this presentation.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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The importance of Omega 3 is EPA and DHA like sea food have, but not ALA like Chia and Flaxseed have
This was awesome and thorough! Thank you, I take a lot of these supplements and have gotten great results.
👍👍Good, direct and simple presentation
Hmm?
1. Antioxidants' top 3 orac scale( olive le af extraxt, zeolite, coq10, etc)
2. Polypjenols full colour spectrum wheel chart
3. Essential fats epa dha ala and fat solube vitamines
4. Essential aminoacid well covered by rar channel
5. b1b2,b3, B4(CHOLINE), b5, b6,b7,B8(INOSITOL),b9,B10( PABA), B11, b12
*B pre specific gu,skin, braint microbiota called host epigenome
7.major 7 minerals and trace 92 minerals
Thank you! I'm drinking ginseng tea and feel good!
Excellent summary! 🙏
Is creatine the same as creatinine?
Ginseng can also cause mood lability so if you have a mood disorder like bipolar it can increase mania
Can Ashwaghanda do that as well?
@@fishnski9211very probably yes.
@@fishnski9211 Ashwaghanda should not be taken for more than a month at a time and can cause "dampness, ( Mucus, depression, and weight gain} but has not been linked to mood disorders when used correctly.
Excessive consumption of panax ginseng may cause over‐activation of the immune system forming "ginseng abuse syndrome," including a mood disorder like bipolar. “Ginseng abuse syndrome” (GAS) often occurs due to an inappropriate use such as high‐dose or long‐term usage of ginseng. It should not be taken for more than a month at a time and can cause "false fire and dampness." Panax ginseng abuse exhibits a pro‐inflammatory effect by activating the NF‐κB pathway. Ginseng abuse syndrome develops in cases, who take abnormally excessive doses (15 g/d or above) of ginseng. It should be taken in a formula by people over 50 who do not eat excessive meat.
@@juliantreidiii so you take it a month then off a month?
great
Until ginseng I believed after that I could not