Avoid These Supplements in the Morning
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- Опубликовано: 7 авг 2023
- Avoid These Supplements in the Morning to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like vitamin E, potassium, HMB or glutamine, or b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.
When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.
➤Data
www.mdpi.com/2076-3921/9/10/935#
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
mend.me/blogs/the-blog/hmb-an...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26781....
Emanuel Revici Book: Research in physiopathology as basis of guided chemotherapy;
with special application to cancer.
➤Videos Mentioned in This Video
Avoid Taking these supplements at Night: • Avoid Taking These Sup...
How to know if your circadian rhythm is off: • How to Know if Your Ci...
Why Magnesium for Sleep is Bad: • Why Magnesium for Slee...
Who Should Not Be Using Omega 3 Fatty Acids: • Who Should STOP Taking...
The Nutrition Side of Depression: • The Nutrition Side of ...
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Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
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RUclips Video URL: • Avoid These Supplement...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #SupplementTiming
Helpful videos mentioned in this video and a comments section disclaimer:
Avoid Taking these supplements at Night: ruclips.net/video/0RKYvJkalHI/видео.html
How to know if your circadian rhythm is off: ruclips.net/video/bhYhU2_LSfM/видео.html
Why Magnesium for Sleep is Bad: ruclips.net/video/6rDn9RK43cc/видео.html
Who Should Not Be Using Omega 3 Fatty Acids: ruclips.net/video/jQbiSOr5_jo/видео.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Great info including the flip side video on avoid in the pm!
Glad it was helpful!
This and the other video on what not to take at night have been so helpful, thanks.
I'm so glad!
I like how you explained it in simpler terms. Really helpful!
So glad that made it easy to understand!
@@KickItNaturally best wishes from Brazil
Listening to you is fun.
You have such a wonderful sense of humor.
😂
Not only do we get educated but laugh out loud in the meantime
Laughter is such great medicine.
Sending this to my mom
I was just telling her these things yesterday!
So glad you're finding answers and I appreciate that.
I like your channel we are all still learning as i have been told. I also know it's true. I have learned so much from you! 😊 Thank you for sharing, appreciate it! 👍🏻 God bless you and everyone who watches! 🙌🏻🙏🏻
So nice of you. I really appreciate it.
@@KickItNaturally You're welcome! 👍🏻🤗
@@KickItNaturally when my mom had surgery I wasn't aware that the anesthesia puts your colon to sleep and it can cause a blockage in the small intestine and can be very serious! We live an learn. Hopefully with God's help we learn before it becomes a problem! 🙏🏻
Thank you
such a useful video, nice.
I appreciate it!
Thanks TC
You bet.
Many people work graveyard shift that's like working from 21:00pm to 06:00 am , so night starts at 7am for many people, how can a person who works on these shifts adjust when to take or not take supplements? It can be difficult for many many people including night doctor, police, firemen, pilots, taxi drivers, and numerous other people who work in logistics, manufacturering. For people like that it can be difficult to adjust too or actually know when the most perfect time to take minerals, vitamins, or even when to eat this or that food.
And that’s me. I work nights x 5 days a week. I do what’s best for me which is take vitamins with a meal before I leave for work (when I get the chance to actually have a full meal) and then I’m snacking nonstop at work which is no good but do I drink more fluids at work because I’m sleeping during g the days I should be drinking fluids. A mess I tell ya.
I agree. I was prescribed Magnesium Glycinate for my AFIB and I was told told take it during my morning or lunch meal. It keeps the AFIB just at bay something which my Coreg beta blocker would not even touch for periods over 1 hour.
thanks for sharing this
Since Pantothenic acid is in nearly all b-complex supplements (which need to be taken in the AM) how are you supposed to not take it?
Thanks for that great value you share on that channel. That Dr. Stankenheimer joke made me laugh. However, after researching Dr. Revici, it leaves a bitter taste, as he seems like the embodiment of Dr. Stankenheimer himself with his rare and unacknowledged findings.
Excellent
I appreciate that.
I will have to look up what HMB is. But otherwise, very helpful!
It's popular with body builders and those trying to keep the body from wasting away.
Very interesting
Glad you're liking these topics.
I just took vit E and potassium five mins before I saw this video on my feed. 😬
:)
I guess a multivitamin would be hard to know when to take as it has both catabolic and anabolic vitamins in them
Most multis don't have a high amount of anything to really push too hard in any direction
Ahhh Professor Stankenheimer at Poughkeepsie University says that we should take vitamin E in the morning and it’s beneficial because of this.
:)
This information is astounding. Will change my life, I'm sure. I've been doing it all wrong. However, avoiding potassium in the morning and day is weird because fruits and veggies, all high potassium, are what we eat for breakfast and lunch.
Vitamins and minerals in foods always contain other vitamins and minerals too, so foods are usually more balanced in most situations. But my book talks about some foods that are more suitable for morning and night and you can download that book for free here and jump to the chapter on Foods specific to you: kickitnaturally.com/free
Hi Mr. Hale, would you say ectomorphs that struggle to gain muscle are catabolic?
I don't feel like that is a rule. Other things can make it hard to put on weight. But I do see it a lot. This video explins more options: ruclips.net/video/xD6P5ldIMJA/видео.html
Gaining muscle weight vs gaining fat weight involve many differing factors. They are more different than they are similar.
Should l-citrulline be avoided in the am as well as it converts to l-arginine?
I've never used it and it's not one we view as pro-anabolic, but you have a great point. If it converts to arginine, it may just be pro-anabolic as well. Thanks for this question.
Can I take beet flow with no gallbladder due to gallstones?
I can't tell you what you can and can't do, but I think this is the video where I talk about how it can still be beneficial to take steps to thin bile even if the gallbladder has been removed so the body can still detox correctly: ruclips.net/video/gw_n734jViQ/видео.html
Vita E and Glutamine are curative not to be taken in the long term as they promote insulin resistance, I know from experience. Glutamine did completely heal my gut issues but I stopped taking after 6 weeks at 1000mg a day. You will get plenty of vita E in cold pressed canola oil you don't need to supplement, but only cook with tallow, butter or Ghee. Use the canola oil like cold pressed olive oil as a topping only in salads and cooked vegetables together with apple cider vinegar as a classic Greek salad dressing.
Vitamin E does not push a person towards insulin resistance, but canola oil can.
Hello . How about the people who are working nightshift. 10pm to 6pm
Here is our video on shift work: ruclips.net/video/ahKbzQx9sWY/видео.html
What about a multi vitamin that has many ingredients
Most multis don''t have a high enough dosage of any given nutrient to push a person in either direction.
How about sodium? Is anabolic or catabolic?
it appears to be neutral. my book lists foods and supplements that appear to push in either direction and you can download that for free here: kickitnaturally.com/free
High dose of B5 vitamin help me with my acne 20 years ago. Wish I knew that when I was a teenager.
It will only help some cases of acne. Just because it can help to process fats better.
Does this apply to food? Or just supplements?
Only some food and some supplements. My book has a chapter for each and you can download it for free here: kickitnaturally.com/free
and here is our video on foods to avoid in the am: ruclips.net/video/3eaaTaEAREY/видео.html
How about NAC???
It appears to be slightly pro-anabolic from what I remember.
Sounds like it's best to take supplements in the afternoon or evening.
Not all. Here is the video for supplements to avoid taking at night: ruclips.net/video/0RKYvJkalHI/видео.html
what is HMB
a popular supplement used in the resistance training world.
What happens when what to fast i eat at 5. What is the deal here.
The time at which you eat still counts.
In nature we eat, and get all these chemicals, during the day. So I can’t get behind this. I would like to hear an informed critique.
In nature we don't get huge amounts of one mineral or vitamin at a time like we do when we take supplements. Maybe your nature is different than mine.
@@KickItNaturally
The point is that for millennia or species hunts/ forages during the day and rests at night. That is our biology. The supplement issue is a red herring. 4 bananas is about 4 potassium tabs. He makes no distinction regarding sources.
Like a said. I would love to hear an informed critique
What about citrulline if I'm taking that instead of arginine?
Not all supplements move a person one direction or another. Some are more neutral when it comes to circadian rhythm. I don't use citruline for anything so I've never researched that.
As important is what supplement should not be taken with another, or even at all.
For me, I supplemented with iodine and was taking quercetin at the same time. Found online that quercetin blocks iodine and iodide uptake to thyroid.
I stopped quercetin.
These docs are not sharing this kind of info.
Agreed. Thanks for sharing your experience.
So you didn’t go deeper into potassium taking… So it’s better to take in the evening?
Since potassium is pro-anabolic, it appears to be more appropriate to take it in the evening when the body should be more anabolic.
if i work night shift should i take reverse?
Yes.
No, your body follows the sun
I don't put much stock in this. If a person is deficient and needs a supplement I don't think the time of day matters much. They stay in your blood for a while and have to get digested. Morning is easy. Otherwise, people will forget to take. I do take magnesium before bed but that's about it. B's AM, D3 w/K2, NAC all am. NAC 30+ min. before first meal. Far more important is what time of day did you go to THE GYM TO WORKOUT! Or a hike- outside. Did you get a full 7-8 hours of restful sleep. That is key- not so much what time you pop a pill but hey, do what works for you.
Says the guy who is likely sleeping just fine. When you look at an insomniac, the timing of supplements can be a HUGE deal. Here is our video on why magnesium at night is a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Read through the comments on that video and you'll see all the people who saw improvement once they changed the timing.
@@KickItNaturally Wrong. After my brain injury w/PCS, I do not sleep fine but Magnesium helps. Everyone is different. Like I said, do what works for you but what truly works is working out hard in the daytime. MOST people will then sleep well at night.
@@KickItNaturally You also should not carve out special cases after my comment. At no time prior in the video did you mention that special use case (insomniac.) Maybe that is true- I have no idea. Ok, then if turn-about is fairplay- for people with mTBI's, the relaxing effects of Magnesium before bed can often help. I can go on for days.
I am not saying there is no truth in what you are saying. Maybe there is to some degree. I just think it is less than you are suggesting. That and MUCH bigger factors you did not mention are consistency (compliance), working out and nutrition and general wellness (being happy, positive, social, etc.) In the Blue Zones they don't bother with many pills, let alone stress over what time of day they take it. They live nearly forever. So there is that. What says you?
All this aside, and I like a good, productive debate, I do respect you and like your channel. You share great information. Again, I am not saying you are wrong- just throwing out some food for thought. You assumed I sleep well so I had to set the record straight. Never assume something about people you don't know. Shoud I assume since you were by trade a comedian, you khnow as much about health as a doctor? Probably not. In reality however, I think you likely know a lot more when it comes to general wellness (vs. pill pushing.)
Namaste.
@@MOAB-UT Yeah that "sleep fine" comment was out of left field and not mentioned. He also made a huge assumption about some one in his comment section that he knows absolutely nothing about. And his sarcasm is totally unnecessary. I mean, you just wrote your opinion and experience with what works for you and even qualified it with, do what works for you. His saltiness indicates he's not interested in discussion, just those who agree. That being said, I find this info interesting, but I've gotten so overwhelmed with information overload at this point, I've developed disordered eating habits, digestive issues and collected a shit ton of supplements I don't take. I think for me, it's time to listen to my own body for a while before taking in more "technical" info at the moment.
And btw: sorry about your TBI. I have complex trauma along with having had a head injury in high school. I think when those injuries occur it makes it so the person responds so differently than most others people, to everything, including food and supplements. Thanks for your comment. Help me see what this dude's like when it comes to a simple disagreement. Take care.
@@wordivore Thanks. I was taken a bit aback by his saltiness. Maybe he is just having a moment. It's all good. I do respect anyone who dedicates their time and life to general help others. I think he still adds value and most of his info. I have watched seems good.
Sorry you have your challenges. A great book is called Young Forever- Hyman. It's excellent. I like the audio version. There is also a connection between physical and mental health. We have an issue, then we get anxious. Docs then throw many pills at us that generally make us worse in the long run. This is in their best interest as it makes them more money. They are in the TREATMENT business. Not in the prevention business.
How severe was your early head injury? That can leave lasting changes. Is your general health and nutrition on point? You can very likely work your way back to great mental/physical health. I make no assumptions about ethier since I do not know you. You seem like a nice and intelligent person and anyone who love animals is OK in my book.
Dr. Berg also has a lot of good videos.
I take a B complex in the morning. I have never taken different B vitamins individually or separately. Is it necessary to take each of the B vitamins alone and at different times of the day?
Hi. I can't give specific advice like. But you might want to consdier that dosages are usually lower in those type formulas of any one item.
Is it better to take too many vitamins and minerals and pee out the excess, or take too few vitamins and minerals? I'd prefer the former.
Instead of viewing it that way, we view it like it depends on where a person's body chemistry is and which supplements they are taking. Are they helping to improve imbalances, or magnifying imbalances that are creating problems.
@@KickItNaturally I understand that testing would be the most accurate approach, the greater frequency, the greater accuracy, the greater precision. Absolutely no doubt about that. But absent that, I think a body generally knows what it needs and will take it up and the rest will be disposed of. If I make sure I take reasonable doses (not mega-doses) of necessary supplements, I'm OK with peeing out the excess and wasting a little money versus being deficient. It's not practical for me to pay for the regular testing versus paying for the excess vitamins in my toilet.
Should we take this into consideration for food as well? For example i take a tbsp of olive oil every morning and eat avocado for breakfast, both being high in vitamin E should i eat at night instead?
My book lists some foods that are both pro-anabolic and pro-catabolic. You can download that for free here: kickitnaturally.com/free
Lol Vitamin E is in allmost all fish oil supplements
Having vitamin e as an ingredient is not the same as taking a vitamin E supplement
Your intro Disclaimer is super annoying
cool