Avoid Taking These Supplements at Night
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- Опубликовано: 28 сен 2024
- Avoid Taking These Supplements at Night to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.
When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.
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If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
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Helpful videos mentioned in this video and a comment's section disclaimer:
Why Magnesium for Sleep is Bad: ruclips.net/video/6rDn9RK43cc/видео.html
Who Should Not Be Using Omega 3 Fatty Acids: ruclips.net/video/jQbiSOr5_jo/видео.html
The Nutrition Side of Depression: ruclips.net/video/G89ESy9vLJI/видео.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
What ARE some good Supps to take at night to put you in an anabolic state?
I use magnesium l-threonate at night, it is for sleep & cognition
@@behindthebuild8016 ruclips.net/video/eSrWqOOtwQ0/видео.html
Hi Tony, in Australia we have Emu oil which is rich in 3,6,9s. I would love to understand more about oils and circadian rhythm thanks so much 💕
all omega 3s are pro-cataboolic. We talk about that in this video: ruclips.net/video/jQbiSOr5_jo/видео.html
Taking magnesium at night helps me sleep better.
The epitome of how trustworthy the internet is. Everyone says magnesium should be taken at night, then this guy goes nahh
Yeah, but this video explains why this guy is probably right: ruclips.net/video/6rDn9RK43cc/видео.html
@@KickItNaturally makes more sense now. Thanks
You bet
I take 3 a day ending at bed time
I take magnesium, an my D3-k2, with L-theanine, I sleep so much better, a deep sleep, I'm 79
Do you take bp meds as well?
I think D3-k2 causes me drowsiness so I take before bed.
I also love taking magnesium b4 bed. Helps me sleep n dream better n I wake up not tired
Omega 3s, Vitamin A, Magnesium, B12, L-Phenylalanine / L-Tyrosine , Taurine. (For the record, I take magnesium at night and I sleep like a log.)
This video explains why SOME people sleep better with mag at night, and explains why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
how much magnesium r u tkng
I take magnesium în the night for good sleep. And I sleep great. If I take in the morming I am sleepy all day.
this video could help you figure out if you might be leaning too far on the anabolic side. If you are, magnesium would really help that. ruclips.net/video/bhYhU2_LSfM/видео.html
Now make a video stating what we should take at night to induce anabolic state
Great idea.
ruclips.net/video/eSrWqOOtwQ0/видео.html
Molly!
💯
Absolutely, I switched from taking magnesium at night and it kept me awake. As soon as I changed to taking it during the day I noticed a big difference.
Thanks for sharing this
Depend on which magnesium is. Magnesium glycinate is good to take in evenings for good sleep.
Everyone body is different I guess
I had horrible insomia since childhood, i started taking Magnesium Glycinate at night with choline and it cured it better than any RX I tried.
This video explains why it helps some people sleep better, and the likely imbalance that was creating the insomnia, and why using it over time can create insomnia again for a totally different reason: ruclips.net/video/6rDn9RK43cc/видео.html
This make so much sense. I sleep very well but when I’ve taken Magnesium later in the evening I find it hard to fall asleep. Thank you.
Thanks for sharing! Glad it was helpful.
@@KickItNaturally Hi Mr Hale, that accent you imitates is from Texas ? best wishes from Brazil
North Florida/southern Georgia. That's where I grew up.
It would be so helpful if you could compile a list of all common supplements and categorize them as Catabolic or Anabolic. Or is there a way to know whether something is likely to be one or the other? Some trick to it? Or just a matter of knowledge?
Many supplements are neutral in this area, but there is a chapter in my book called supplements specific for you that goes over these and you can download the book for free here: kickitnaturally.com/free/
Get some rest doc. You look exhausted
I have been binging your videos for the last few days. Got the word duodenum stuck in my head now lol! Thank you for all your amazing content!
:)
Thank you very much for your information
There are many forms of Magnesium. Some of them gives you energy, as Mag-Malate (cause it binds with Malic acid molecule). Mag-Threonate gtreat for brain. However there is Magnesium Glycinate, (espessialy Chelate form) is excellent for sleep and relaxation.
This video explains why it helps SOME people sleep better and why it's still a mistake and how to correct the actual underlying problem: ruclips.net/video/6rDn9RK43cc/видео.html
Thank you! I was taking Mag and Taurine at night. Blew my great sleeping patterns out of the water
Glad it was helpful.
Basically just take nothing at night and don’t look at a bright screen got it thank you !
Not really, but okay. There are supplements that are pro-anabolic that some people benefit greatly from when taking at night.
God bless you, Thanks a lot for such important information.I am a senior citizen and for my arthritis issue I was consuming fish oil supplement at night and I didn't see any benefit,so now I will take it at day time and see😊
Glad it was helpful.
Glycine is touted for relaxing sleep but it and Taurine keep me up. I am sure I am deficient in mag so I am going to start taking my ionic mag in the morning, lunch and no later than 3 PM instead of also at night.
glycine is pro anabolic, but taurine is pro-catabolic. I wonder if that might be part of it for you.
This is fascinating. There are so many healthy gurus saying the opposite for many of these supplements actually claiming that some benefit sleep. I never questioned it before but I have never heard any of them back these claims by science 🤔
They really can benefit sleep for SOME people, but when you take them at the right time, it can benefit a lot more people. this video digs a lot deeper into that subject: ruclips.net/video/6rDn9RK43cc/видео.html
Another super informative video. Thank you
Samething with Vitamin D3
I took them before bedtime for a few nights and oh boy, no resting sleep at all for me. Went back to take it first thing in the morning and same with B complex supp. Made a huge difference for my zzzz time
Thanks for sharing your experiences!!
Please note, Magnesium and D3 compete for absorption, dont take together.
thanks for sharing.
Great video, thank you. I was taking literally everything on your list and the omega 3's, vit A and magnesium were previously at night! I appreciate your content..
Glad it was helpful!
There’s scientific evidence that both magnesium and omega 3 are good to take at night
I took magnesium glycinate at night since I felt it made me feel sleepy if I took in the morning…however I was waking up with brain fog..a doctor recommended I take my magnesium at or right after noon..which I did and now I still sleep great..no brain fog and no sense of lethargic during the day..I recommend to try for those who may be experiencing brain fog …
Aha! That's helpful. I've never had trouble sleeping but since taking magnesium just before bedtime I don't get the same duration of quality sleep. I still go out like a light as soon as my head hits the pillow but instead of sleeping through to my usual morning hour, I'm waking up during the small hours which never happened previously. I shall now be taken that supplement after breakfast.
Glad it was helpful and thanks for sharing your experience.
So to hear about magnesium because I was told it was good to take at night for sleep but it was giving me acid reflux and I had trouble sleeping. I started taking it in the afternoon and my body accepted it better.
Thanks for sharing your experience.
Thanks for the info 🙏
My body's stuck in that constant fight or flight im going to start changing up how i take my supplements.
Glad it was helpful.
here is our video on a sympathetic imbalance: ruclips.net/video/SefdJshxrCI/видео.html
@@KickItNaturally
Thank you sir 🙏
you bet
Taurine puts me to sleep as well as magnesium. When I can't go to sleep that's what I use. I tried taking taurine multiple times during the daytime and it puts me to sleep within 60 to 90 minutes.
That's definitely an indication of what could be going the wrong way with your chemistry. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Since I can't fall asleep easily (3-4 hour to get there) I am assuming, even though i'm tired, that my body has a catabolic inbalance for at least the 3-4 hours it takes me to get to sleep. In your fat book, I did not see any references to glycine or b6. Would they be catabolic or anabolic?
You're the new Dr Berg. Just subscribed. Thank you for the informative and easy to understand information.
Welcome aboard!
Dr. Berg? Yikes .
@@rodybaron4439 I don’t watch him much anymore but for a long time he seemed to simplify things and he was very popular.
My chemist says not to take magnesium with other pills . I take beta blocker, blood pressure and blood thinners in the morning, benfothiamin at lunch, so that leaves only the evening for magnesium glycinate. It helps me sleep.
We can't give advice on medications, but this video explains why magnesium helps SOME people sleep better and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Thank you for your work
I have had all this the wrong way around for months now.
Glad it helped
Thanks for the captions ❤
you bet
I've been taking magnesium glycinate at night to help with sleep, but it keeps me up for hours instead. I'm going to take it in the afternoon and see if my sleep improves. Thanks for this info!
In case you miss the other comment, timing can be important, but if a person has a significant catabolic imbalance, magnesium supplementation can magnify that at any time of the day. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Specify magnesium..i take magnesium glycinate at bedtime..helps me to have a good sleep
Different magnesiums can have a different effect on the body, but they are all pro-catabolic. this video explains why magnesium helps some people sleep better and why it can still be a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Now tell us which ones not to take in the morning but to take at night
as you wish. :) ruclips.net/video/eSrWqOOtwQ0/видео.html
It depends on ur make up. Check what works for you
Why is it that Biscuclate magnesium taken last thing at night along with one tablet of potassium have stopped my heart racing completely giving me a good night’s sleep…I am 91 years old, and following the Dr.Gundry diet.
Our video on tachycardia issues should give you some insights: ruclips.net/video/XasKEUT5Tf8/видео.html
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally I did not tell you a few facts that have a bearing on my taking the 100mg potassium tablet and the 200mg Magnesium Bisglycinate.
I am on a 4MG Perimdopril and 80MG Furosemide daily medications. Because I learn that Furosemide depletes electrolytes, and because I take the
them both together after supper ( approx 7 pm ), I have to wait until the Furosemide has done its thing. Usually around 11.30 pm or so. I then take the
200mg Magnesium tablet and the 100mg ( timed release ) Potassium tablet, last thing at night…midnight. The heart racing ( which I hear perfectly as
I have pulsate tinnitus ) is no longer an issue and I sleep the night through. I am on a rather strict low carbo.diet…( Dr.Gundry’s diet.) So my diet contributes much to reducing my blood pressure ( my doctor had to cut back on my perindopril to half the previous dose, but I suspect that the Furosemide is too high ( my legs, which I wear elastic stockings all day, are almost back to normal particularly in the mornings.)
Thank you for all you do, and this may explain and allow you to review my earlier comments. They are presently monitoring me for a skipping pulse rate which starts every day immediately after lunch and continues until late evening 9pm ( approx).
I had forgotten to take my B complex that day, so I took it at bedtime. I was up all night!
Interesting
I just watched a video from another doctor that said magnesium has to be done in the morning with a D3.
Yeah, not many understand this, but good to see that more are catching on
Beautiful knowledge
I appreciate that.
I like hearing, "one size does NOT fit all" mentality! Blood type matters, RH factor matters, age matters, gender matters, etc..... and absolutely TIME OF DAY matters!😊
Yes, individuality is a huge deal. we used to use blood type a lot with our clients, but then we learned about some things that can trump that. We talk about that here: ruclips.net/video/SjLKQjHX8oA/видео.html
There are eight different kinds of magnesium. Which magnesium? I take three kinds that help me sleep and the other one during the day and helps me sleep. Dr V.
Different types of magnesium can have different affects, but all are pro-catabolic. this video explains why they help some people sleep better and explains the imbalances that are likely going on in that scenario: ruclips.net/video/6rDn9RK43cc/видео.html
I take magnesium because I get horrible foot and leg cramps at night. Not really helping though.
I've tried taking melatonin to help me sleep and it has the opposite effect.
Also, some people say to take vitamin D3 at night to improve sleep, but it has the opposite effect on me.
Some people say to take taurine at night to improve sleep. I take some at night. Haven't decided yet if it makes a difference.
Maybe potassium?
The best route is to know where your chemistry is so you know what is going to be most appropriate for you. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Potassium is pro-anabolic, but that doen'st mean it's right for everyone to take it at night.
What kind of magnesium do you use? Are you taking K2?
Nattokinase?
❤nope my magnesium glycinate puts me right to sleep thank you.
And relaxes my muscles completely 😊
This video explains why it helps SOME people sleep better, and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Finally, l'm understanding more of how my body reacts to certain foods and supplements. Thanks Dr. , you've made your point very clear. "I can see, said the blind man!" Is taurine a form of magnesium?
Glad it was helpful! Taurine is not a form of magnesium. It's an amino acid.
I can see said the blind man, as he picked up his hammer and saw!
@@patriciawarner6602 you hit the hammer right on the handle.
I'm glad I found your page I'm subscribing I like your information I take supplements for certain things and this is totally awesome.😮
Welcome aboard!
Can you make a video about not sweating? Let me clarify… I work out, I live in a disgustingly hot climate and I hardly sweat. My last labs have showed my tsh going up and up but since it’s not over 4 or 5 they say I’m fine. I don’t feel fine. Is it connected to not being able to sweat??
Try taking some potassium and iodine. Bulk supplements potassium is pretty good and I like Terry Naturally iodine. It comes in different strengths so depends on what you think you need. Also watch Eonutriction videos on the need for vitamin B1.
Love this topic. I have added it to my list.
What if you have a nightshift job? 11pm to 7:30am
Here is our video on shift work: ruclips.net/video/ahKbzQx9sWY/видео.html
Wow, what an eye opener. I’m going to order your book.
Hope it helps. and just want to make sure you saw that you can downoad it for free here: kickitnaturally.com/free
This man is great.
I really appreciate that.
I can only take magnesium Malate at night .. it relaxes me ..it makes me sleepy during the day!
This video explains why it helps SOME people sleep better, and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
You are the best.
I appreciate that.
Magnesium Glysinate is for sleeping well. So take that at night is advisable.
Different magnesiums can have different effects on the body, but all forms of magnesium are pro-catabolic. This video gives more insights into why magnesium helps SOME people sleep better: ruclips.net/video/6rDn9RK43cc/видео.html
Hmmmm, why most of doctors (real holistic doctors ) saying opposite : O3 and magnesium att night ? D vit and K2 in the morning ? Different types of magnesium are for different time !
Correct
all forms of magenium are pro-catabolic. this video explains why there is confusion: ruclips.net/video/6rDn9RK43cc/видео.html
This is just stupid
I take all mine at night. For years. At least I take them.
:)
I have had both effects with magnesium. I've taken it and it's definitely helped me sleep, but also I have taken it at night and notice my heart rate increase.
Here is our video on why it helps some people sleep and why it causes trouble for others: ruclips.net/video/6rDn9RK43cc/видео.html
I have a question, what if you are eating foods for dinner in the evening that have these vitamins/minerals naturally occurring , do they affect you the same way ?
Hi, when foods contain vitamains and minerals, they usually do not have a therapuetic affect like a supplement would. But my book does list some foods that seem to have a pro-anabolic and pro-catabolic effect. You can get that book for free here: kickitnaturally.com/free
@@KickItNaturally Thank you. When you say not therapeutic do you mean not beneficial at all ?
@@annasantostefano6826 I think he means it's not as high a dose.
sorry, no, a therapeutic dose is something you would find in a capsule of that mineral. Like, a multivitamin would include less than a therapeutic dose.
right
I take magnesium in the morning and i feel great, by night time, am ready for bed and sleep great. Im really active too, daily gym, daily outdoors walking etc.
In the past, when i took magnesium at night to sleep, it had a reverse effect on me like rebound insomnia, the same side effect that melatonin has on me.
Thanks for sharing. At least it makes sense now. Here is our video about using magnesium for sleep and how it's a mistake if you want to dig deeper: ruclips.net/video/6rDn9RK43cc/видео.html
@@KickItNaturally ❤️
It's over 7 different types of magnesium you can take,be more specific..Some types are great for aiding in sleep 😴
Different types of magnesium can have different effects on the body, but all forms of magnesium are pro-catabolic. This video explains why they can improve sleep for SOME people and why it is still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
I'll try to chage magnesium time. Thanks.
This video goes into more depth on this topic and gives more suggestions on how to do it: ruclips.net/video/6rDn9RK43cc/видео.html
What’s considered nighttime? I take several of these around 6pm and have zero problem with sleep.
6pm is nighttime, but again, how it affects you and your sleep would depend on your chemistry. that is why there is so much confusion.
Waited until this morning ro test your pet theory about Magnesium in the morning. I took 100
Mg instead of my usual 400 mg and I so sleepy I need a nap. Thank Doc for the misinformation. Good thing I'm not making a presentation today.
It's really more about where your current chemistry is. If you don't know where it is, you're not going to know if magnesium is going to help or make things worse.
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Plus there are many different types of magnesium that help different things
yes, they can have different affects, but they are all pro-catabolic
Hi. I hope you read this and take the time to answer. First thank you fir this information. People should never take suppliments at night unless it is for a specific night time reason. Always best to take it as food. Never eat pass 8 pm. Now i would like you to please tell me how or what you are using for your background board you write on? I love it. Thank you si much❤❤❤❤❤❤
I try to, but I can't keep up with all comments anymore. Just too many. But it's a SMART board from SMART technologies. Usually used in schools. Not cheap, but I absolutely love it.
Your say is contradictory to belief of Indian। We drink milk at night for good sleep and milk has ample vitamin A and B12
Food containing vitamins and minerals is not the same as taking a pushing dose of a vitamin or mineral in supplement form.
It’s the first time I hear that mg should be taken in the morning, my internal medicine doc told me to take before sleep time, same my nutritionist and it works for me. I’m confused now 😩
'This video explains why it helps some people sleep better and which imbalances need correcting, and why taking it at night is still a common mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Thank you❤
You bet
How about Iron? Is it ok to take in the evening? Thank you
I don't know what is appropriate for you and your body chemistry or not, but iron can be pro-anabolic, so that is something that can be appropriate for some people to take at night.
Good video but you did not cover what to take closer to bedtime.
'We covered that here: ruclips.net/video/3eaaTaEAREY/видео.html
You know what? I never slept well when i took supplements, i felt thirsty or warm sleeping disturbance. Exactly same with sugar . When i took earlier slept better even with omega
Yeah, omega 3 is pro-catabolic too and cause sleep troubles for a lot of people
Thank you .very useful.😢
Glad it was helpful!
Can you advise on taking DHEA? I’m assuming it is anabolic, therefore taking at night would be best. Is this correct?
I greatly appreciate the info you provide. This is something that should be a part of patient/client education but is lacking. You should consider offering courses/certifications to coaches and healthcare providers.
Thank you so much for all you share!
DHEA appears to be slightly pro-catabolic. Here is the link to our program for health professionals. We have coaches in more than 40 countries so far. wordstospare.samcart.com/products/bio-i-membership-annual-pay-470/
Thanks for helping us spread the word.
A dr on RUclips recommended taking krill oil at night because most heart attacks happen in the morning. Another dr recommended taking magnesium at night for sleep. Ugh!
Here is our video on why magnesium for sleep is a mistake. Keep in mind this is an extremely common mistake and misconception: ruclips.net/video/6rDn9RK43cc/видео.html
i m not so sure about the magnesium at all. its different with every metabolism
Yeah, we teach people to look at their body chemistry to figure out if supplements will help them or make things worse, like we talk about in this video about magnesium and sleep: ruclips.net/video/6rDn9RK43cc/видео.html
Just eat well and take your vitamins whenever you want. No need to stress on this…
This is great advice for about 20% of the population. They are balanced enough that they don't need to worry. For others.....
I know you probably have legit information about magnesium
BUT after I take a warm Epsom salt bath and take some magnesium Glycinate in the evening I get the deepest best dreams long uninterrupted sleep and wake up feeling 10 years younger
But I have also done a boat load of work on cleaning up my health
It's possible that you're already leaning way too anabolic or way too electrolyte deficient so the magnesium is just helping those problems. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
My Doctor said to take magnesium at night due to relaxing my muscles due to Charlie horses in middle of the night.
Our video on charley horses might give you more insights too: ruclips.net/video/EpQoU7AFbB4/видео.html
Thank you so much a bad time somebody did when to take the supplement I just start taking the supplement not too long ago sometimes can be confusing. Sam tells you to take magnesium twice one in the morning and one in the evening and one tells you to take magnesium and zinc together and then they tell you is wrong, or the fat sellable to take an evening. I have thyroid Hashimoto I probably doing more harm than I’m doing good. Sometimes I wonder if I decided to do the special vitamins where you take your test and they specialize just for your DNA test I haven’t done it yet. I’m leaning more toward that, what do you think? Is it the right for me to do so or not, thank you so much for all the education that you supply for people like me 🙏🏼🌹
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Just reversed my magnesium at night to morning and can’t sleep but trying it for a wwk😊
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. That way you can lift minerals all the time instead of just doing it at night in a way that works against your body's natural rhythms. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Magnesium helps with leg pain at nite
When there are significant imbalances going on, yes. But that doesn't mean you are working with your body when you take it at night. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
thank you for this information. I have had insomnia for years and recently got worse.Started to take magnesium glycerinate at night and even though I feel more relaxed laying there I still wake up every hour or two . So I will start taking it in the morning now. I am a diabetic type II , under control and lost weight with Ozempic and those are not my issues. I do believe I am in the Catabolic state most of the day , and very tired most of the day and start to wake up when time to go to bed. Thanks so much for explaining this ! What brand name of magnesium do you recommend?
Here is our video on a variety of underlying causes that can create insomnia. ruclips.net/video/3A-6QBWMWVw/видео.html
I use magnesium l-threonate at night which helps sleep & cognition.
People think that, but this video explains why it's a mistake, even when it is improving sleep, and steps a person can take to improve sleep and with their body instead of against it: ruclips.net/video/6rDn9RK43cc/видео.html
If you work at night from 4to 12am it’s difficult to balance
Here is our video on shift work: ruclips.net/video/ahKbzQx9sWY/видео.html
Insomnia. Magnesium doesn't work for me.😢
Yeah, it made me worse and this video explains why in more depth: ruclips.net/video/6rDn9RK43cc/видео.html
Dr. I have issues to sleep whole night, I always wake up middle of the night and I cannot sleep. I start to take glycine two hours before bedtime, it seems to me improved sleep, however I have one issue with glycine powder form is to sweet, I mixed with yogurt and eat it, it seems to me increasing my glucose levels. Are there any glycine supplements exists without any sugar?
Not a doctor, and it's really about first understanding what is causing your insomnia. There is more than one cause. And then work to fix that cause. This video explains more: ruclips.net/video/3A-6QBWMWVw/видео.html
I take some things like Mg and potassium around the clock, I put the powder in my tea
If you just need to lift minerals, it can be helpful, but putting the right ones at the right time can enhance how the body works.
My night time sleep aid has most of these in it
Which is why so many sleep aids don't work for everyone. This video explains this in more detail: ruclips.net/video/6rDn9RK43cc/видео.html
What causes people to get stuck in anabolic state?
It can be a wide variety of things and sometimes you don't get to know. But we talk about that more in this video: ruclips.net/video/glvRt9z2fSE/видео.html
Hi, are both EPA and DHA considered catabolic? There is a company that separates the two in different capsules and labels them as morning and night.
Both are fatty acids and all fatty acids are pro-catabolic. But most manufacturers don't understand this.
For myself.
I disagree with you. I'll try taking magnesium during the day. It makes me fall asleep. No matter where I'm at, I'll have to have it at night. My body rests much better at night when I take it
This video explains why it helps some people sleep better and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
Hi. Do you know what form of magnesium may not cause the catabolic effect? When I take citrate or glicyniate every morning for a few days I gets insomnia but magnesium helps me with stress. I did a blood test for magnesium and was low but when I take it causes insomnia even when I take it in the morning. 😢😢
all forms of magnesium are pro-catabolic. But one option could be to see if you're leaning too cataboolic or not, and if you are, take steps to improve that so you qualify to use some magnesium. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Thanks for the answer. Magnesium doesn't help with insomnia for me, I think it even makes it worse. For me, B vitamins help, after taking them I feel better and sleep better. I think that some people do not need to take extra magnesium because it changes the body's biochemistry.
right. this video explains why in more detail: ruclips.net/video/6rDn9RK43cc/видео.html
I take my Magnesium and OMEGA 3 at night no problem for sleeping
This video explains why it helps some people, and how it's still a mistake and adjustments that can help: ruclips.net/video/6rDn9RK43cc/видео.html
I don’t know. I take magnesium threonate at night and it puts me into a deep sleep 🤷🏻♂️
This video explains why it helps some people sleep, and imbalances that are likely causing that and how to fix them: ruclips.net/video/6rDn9RK43cc/видео.html
Huberman says to take magnesium at night to help sleep
This video explains why it helps SOME people sleep better, and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
What about glutamine? It is good to be taken at night, if I am too much in a catabolic state and I have problem sleeping? Thank you! 😊
We use glutamine at night, but it depends on what is really causing your insomnia. Make sure you've seen this video that talks about other possible causes: ruclips.net/video/3A-6QBWMWVw/видео.html
Doc can i take creatine and vit c when i wake and workout? Ty
Not a doc and we're not allowed to give advice on specific situations in video comments. But if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/
I take gaba and magnesium ,,sleep like a baby
GABA is pro-anabolic, so that may be helping balalnce out the magnesium. Also, this video explains why magnesium helps SOME people sleep better, and why it's still a mistake: ruclips.net/video/6rDn9RK43cc/видео.html
I take mg at night because I take Potassium in the morning.......not to be taken together.
Right, both of those times work against your body's natural circadian rhythm since potassium is pro-anabolic.
I take all medicines in the morning or afternoon only. I opine that night is meant for repairing and u should not fiddle with by taking any kind of medicines.
Thanks for sharing your viewpoint.
hello
Just wonder what supplement should I avoid Taking in the morning?
I plan to make a video on this topic, but My book goes over foods that are pro-anabolic and are best not to take in the morning, and you can download it for free here: kickitnaturally.com/free
So what if you work 3rd shift 5 nights a week and sleep during the day?
Here is our video on shift work: ruclips.net/video/ahKbzQx9sWY/видео.html
I got a Triple Magnesium 400mg that says 3 caps in day ( so i was taking 3 caps at 22pm ) and feels so lazy when i wake up....now i take 1 each 8hr so during of the day and works better....so split ur magnesium during the day .....hes so right because when i take 400mg once at night i wake up like 3am..4am...and i didnt know why.......❤❤❤❤❤ amazing video
Glad it was helpful.
Interesting, I have only been using magnesium recently to help sleep. Now I am not sure why it works. I mean if I skip taking it my legs hurt so bad at night that I end up getting up at night and just taking some and the leg pain disappears and I can then sleep. EDIT recently as in the past few years like maybe 3 years give or take at best guess.
Yeah, this is common and it sounds like the magnesium is supplying your body with minerals it needs to allow those tissues to relax. But if a person can correct the issues that restricting minerals from coming into the body, they can usually then take the magnesium in the morning and still avoid the troubles. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally I actually started taking it mid day and that still seems to work. Any way thanks.
Thank you
You bet
Damn I have been taking Omega 3s at night for years 🤦🏻♀️
It's a common mistake.