Magnesium Glycinate along with Glycine has helped Me sleep And even Dream! I added a Multivitamin which has lots of macro and micro nutrients. Also, I focused on Gut Health! Digestion enzymes supplement and Flaxhull Powder (Fiber) fixed my 5 year Sleep Deprivation! I hope the Doctor does a video on Gut Health and Sleep! 🙏
Super helpful video! Thank you for all the valuable information and the healthy tips for perfect sleep you're providing us Dr. Michael! Keep up the good work!🙌❤👍
Thanks dr , I am not sleep well, woke up at 3 @am, then had difficult to fall to sleep again , I am taking mag every night, but I will add zinc supplement.
Very interesting!! how about the HTP5 supplement? And what about l-theanine in combination with magnesium glycinate to improve the quality of sleep and fall asleep quickly? Is this a good combination?
I have no trouble at all falling asleep but after 2 or 3 hours I wake up and rarely fall back asleep. If I do, I end up having terrible dreams. It’s so debilitating.
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Magnesium Glycinate along with Glycine has helped Me sleep And even Dream! I added a Multivitamin which has lots of macro and micro nutrients. Also, I focused on Gut Health! Digestion enzymes supplement and Flaxhull Powder (Fiber) fixed my 5 year Sleep Deprivation! I hope the Doctor does a video on Gut Health and Sleep! 🙏
When do you take magnesium glycinate supplement morning or night?
@@ganesht1140 Definitely before bedtime. Mg glycinate is the right choice. Mg malate, with a stimulant effect, is to be used before working out.
Thank you❤
I enjoy watching your videos as the way you speak is very clear and easy to understand and memorize the key points。
Super helpful video! Thank you for all the valuable information and the healthy tips for perfect sleep you're providing us Dr. Michael! Keep up the good work!🙌❤👍
Thanks dr , I am not sleep well, woke up at 3 @am, then had difficult to fall to sleep again , I am taking mag every night, but I will add zinc supplement.
What is best time of day to take iron? Any thoughts about time for other minerals?
Very interesting!!
how about the HTP5 supplement? And what about l-theanine in combination with magnesium glycinate to improve the quality of sleep and fall asleep quickly? Is this a good combination?
Thank you Dr.
I have no trouble at all falling asleep but after 2 or 3 hours I wake up and rarely fall back asleep. If I do, I end up having terrible dreams. It’s so debilitating.
Check out my video on how to fall back to sleep
@@TheSleepDoctorfalling back to sleep
How much zinc (mg) supplement can you take in a day?
50 mg
I have anemia and I have insomnia that’s incredibly bad
spine
❤
🙏☘️🍀🌱