The best vitamins for sleep

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  • Опубликовано: 22 дек 2024

Комментарии • 227

  • @TheSleepDoctor
    @TheSleepDoctor  4 месяца назад +1

    sleepdoctor.com/books/sleep-drink-breathe/ ⬅ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

  • @miirasaika6437
    @miirasaika6437 Год назад +81

    Best vitamins for sleep
    1. Vitamin D - sunlight, fatty fish/fish oil, egg yolk, dairy, juice
    2. Vitamin E - nuts & seeds, spinach, broccoli, tomato
    3. Vitamin C - citrus fruits, broccoli cauliflower brussels sprouts, kale spinach red bell peppers, green red chilies, strawberry kiwi
    4. Vitamin B6 - banana, carrot, spinach, potato, milk, cheese, fish, whole grains (excessive B6 is linked to insomnia)
    5. B12 - dairy, eggs, meat, fish, shellfish

  • @charlespratt8663
    @charlespratt8663 Год назад +19

    Magnesium Bisglycinate about an hour or so before bed. 300-450 mg.

  • @LindaSwails-y3u
    @LindaSwails-y3u 7 месяцев назад +16

    I can fall asleep as soon as my head hits the pillow; my problem is, I don't stay asleep. I generally awaken anywhere from two to three hours of sleep. If I get four hours of sleep at night, that is a really good night. I am under a. lot of stress in my family so I am sure that does not help at all.

    • @edinafarkas5919
      @edinafarkas5919 Месяц назад

      Same isse here. How are you? Did your sleep get better in the meantime?

  • @wandayonder9772
    @wandayonder9772 Год назад +35

    8:34 Watch for excessive amounts of B6 in multivitamin tablets. My magnesium tablets had 60mg of B6 in them (unknown to me), with the same brand having 60mg of B6 in their multivitamins. They are toxic doses with the daily recommended amount being 1.5mg. Most people get that amount easily from food.
    Excess levels of B6 can cause peripheral neuropathy. My last blood tests were 3 times higher in B6 than the level known to cause peripheral neuropathy in some people, so I had to immediately switch to a magnesium without B6. Always check to see if B6 is in any of your supplements.

    • @compedium
      @compedium Год назад +4

      Same thing happened to me. I was on a methylated b complex for 9 months and it gave me all sorts of odd symptoms and really messed up my sleep. I've sleep much better since getting off it.

    • @sl4983
      @sl4983 Год назад +1

      So only 1.5 mg B6?

    • @sl4983
      @sl4983 Год назад +1

      Got it: always check for B6, 60 mg is way too much

    • @kong4623
      @kong4623 Год назад

      “L😊😊

    • @prg4945
      @prg4945 10 месяцев назад

      Mine is 100mg

  • @gabrielbevan-rt5yl
    @gabrielbevan-rt5yl 8 месяцев назад +6

    Some time ago, I was told by a nutritional therapist, that if you are taking statins, they interfere with your ability to synthesize vitamin D from sunlight exposure. One video that talks about statins and vitamin D etc is 'If you take a statin, Do these 7 things Right Now! (Lipitor, Crestor, Zocor)'. It is on KenDBerryMD channel (19 Aug 2023). I have also watched a video of Dr. Eric Berg DC saying that having enough potassium helps with your sleep.

  • @flyingcat7975
    @flyingcat7975 Год назад +63

    I get so jealous of people who can fall asleep as soon as their head hits the pillow. 😂

    • @beatrizbjaerre884
      @beatrizbjaerre884 Год назад +2

      Ja,me too,but when i turn a bit older,my sleeping conditions started

    • @nicidevine6670
      @nicidevine6670 Год назад +3

      Me too

    • @judycrisenbery2982
      @judycrisenbery2982 10 месяцев назад +5

      When I was younger, I could sleep 10 hours a night. Once I got to be 70, the table turned & was fortunate to get 5 hours of sleep, sometimes only 3

    • @edinafarkas5919
      @edinafarkas5919 Месяц назад

      That‘s me but don‘t be that jealous. 2 hours later I‘m awake again and struggling all night 😂

  • @patwarburtonr7488
    @patwarburtonr7488 Год назад +10

    You haven't suggested any dosage for any of these vitamins ?

  • @elviraarceo6827
    @elviraarceo6827 4 месяца назад +2

    I Am here in the Angeles Philippines i believe i need vitamins like vit.D that i can get free in sun exposure,eating fish,so on vit.C in spinatch thank you for more reminding,i always forget to buy important to eat,there are many temptation that hinders taking more important food because of ignorance sometimes i eat others that can ruin good sleep that cause disturb sleep.

  • @MusicUnlimited-ff9uf
    @MusicUnlimited-ff9uf Год назад +1

    When taking an anti convulsant It caused me a greater need for B6. Ot also jelps me when my nerves are bad. Carole Pauk Toronto

  • @glentoll3696
    @glentoll3696 8 месяцев назад +2

    I have reversed my sleep apnea by using Vitamin B-1, such a relief than using that C-pap contraption. Thanks

    • @TheSleepDoctor
      @TheSleepDoctor  8 месяцев назад

      In all of the research I am aware of this has NEVER happened. I do not think this is possible.

  • @mariamercy7317
    @mariamercy7317 10 месяцев назад +3

    All these are great! I have been drinking "Tart Cherry Juice" it's helping me a lot!

  • @DileepB
    @DileepB Год назад +25

    How about Magnesium at bed time. I know it is not a Vitamin.

    • @rubiccube8953
      @rubiccube8953 Год назад +8

      Chelated Magnesium gave me and my wife perfect sleep for several days . At 65 I had increased 1.5 hr deep and REM.

    • @rpaulseymour
      @rpaulseymour Год назад +6

      I take Magnesium Threonate with a couple other supplements and it’s changed my life. Better deeper sleep.

    • @Oldladycamera
      @Oldladycamera Год назад +2

      @@rubiccube8953 How much are you taking? Same age as you and desperate to get to sleep better. Thanks.

    • @Oldladycamera
      @Oldladycamera Год назад

      @@rpaulseymour I’m trying Threonate, 145mg, but confused if all of it needs to be taken at night or when. Bottle says 1/2 at night, 1/2. In the morning.

    • @junacalica4517
      @junacalica4517 Год назад +10

      I started taking Magnesium Glycinate over a month ago and it's a changer. I'm sleeping better, longer and deeper waking up fresher in the morning. I'm 62 and sleeping had always been a problem for many years.

  • @Mr2ndkings
    @Mr2ndkings Год назад +7

    Doctor, when is the best time to take supplements? I’ve always taken mine by midday. Should they be taken closer to bedtime?

    • @tnijoo5109
      @tnijoo5109 Год назад +3

      Take b vitamins closer to bed, except for B12. Take b12 when you first wake up. Take vitamin D during or after breakfast or lunch so long as there’s fat in whatever you’re eating. If you don’t naturally eat foods with calcium and plenty of magnesium, take a supplement with the vitamin d. Most important thing with calcium and vitamin d is to take vitamin K2. If you have a supplement with vitamin d, k2, magnesium, and a little calcium, you’re probably doing pretty well. If you take vitamin d too close to bed it can sometimes keep you up.

  • @Xena0414
    @Xena0414 11 месяцев назад +1

    I had the Roux-en-y Gastric Bypass and my body don't absorb Vitamin's through food. What am I to do. I am 67yrs, Also I have sleep apnea,

  • @kathleenm.6738
    @kathleenm.6738 Год назад +13

    It seems GABA helps as well. What is your opinion ?

  • @JPhilipCoombs
    @JPhilipCoombs Год назад +5

    I'm surprised you guys didn't mention magnesium.

  • @dhhavs
    @dhhavs 8 месяцев назад +2

    Whats the best time to take a d3 supplement, morning or night??

  • @shammikalra6174
    @shammikalra6174 6 месяцев назад +8

    Always God's Grace! Amen!

  • @mattheviewer
    @mattheviewer Год назад +6

    Thanks for info. When is best time to take these vitamins as supplements?

  • @carmvillella3081
    @carmvillella3081 10 месяцев назад

    Any med contraindcatos for these vitamins ?

  • @Trini2DeBone
    @Trini2DeBone 2 месяца назад

    Dr. you should inform us what quantity of each vitamin is needed esp for women over 50.

  • @isabelitaranada7951
    @isabelitaranada7951 10 месяцев назад +1

    I'm looking for this kind of topic ....... Thank you ....

  • @mariamercy7317
    @mariamercy7317 10 месяцев назад +1

    I'm in the Sunshine State, not in New York, but lately it feels like this is NYC. Cloudy, dreary and cold. Lol

  • @northernlights6984
    @northernlights6984 Год назад +78

    Magnesium glycinate anyone?

    • @davidcharlton7639
      @davidcharlton7639 Год назад +9

      Mag glyciante really works also with omega 3 and cod liver oil and D3 with K2 as the mag works great with vit D3 and k2😊

    • @junacalica4517
      @junacalica4517 Год назад +9

      Recently, I tried chelated Magnesium glycinate and it's definitely sleep changer. But I'm having more problem with constipation so I switched to Magnesium Citrate which helps with sleeping as well.

    • @faridrahman2052
      @faridrahman2052 Год назад +2

      @@junacalica4517 pls.would you know me magnesium cytrate how mg. take

    • @sl4983
      @sl4983 Год назад +1

      Do you all take powder or capsule or tablets

    • @patwarburtonr7488
      @patwarburtonr7488 Год назад +3

      It's the best although citrate can help a lot with constipation.

  • @Wntr446
    @Wntr446 Год назад +2

    If taking Vit D n E in the morning, will it be effective for sleeping at night ?

  • @DianeMoseley-qc9tu
    @DianeMoseley-qc9tu Год назад +1

    I was told I had vitamin d definitely a few months ago I had some pills to help me get back on top I still feel very tired. And I can not sleep very well sometimes I can only get 5 hours sleep I am very tired and all day am am getting very bad painful joints to I do eat all the rich foods to I can I start feeling alot better

  • @PeanutButter-yu2oy
    @PeanutButter-yu2oy 8 месяцев назад

    Question: how can I be suffering from Sleep Apnea as Doctors suggest (insist) if the real problem is I can't fall asleep in the first place? Thank you to any one including Dr. Breus whi can help.

  • @richard3693
    @richard3693 Год назад +1

    WHAT TIME OF DAY IS BEST TO SWALLOW VITAMINS ?

  • @kme5925
    @kme5925 Год назад +2

    I have tried all these things nothing else has worked for me am on quetiapine 100 milligram

  • @PlainCometDust
    @PlainCometDust Год назад +7

    I have macular drusen. Of course, I'm not looking at the sun, but my eye doctor has warned me to wear sun glasses whenever I go outside. I notice that even if I just go out to empty the trash my eyes make a very slow adjustment when I re-enter the house. Any ideas for me?

    • @PlainCometDust
      @PlainCometDust Год назад

      @@liberals_destroy_everythin2497 😄 That would work if that was the only reason I went outside.

  • @IebiaGlasgow-js6dg
    @IebiaGlasgow-js6dg 3 месяца назад

    I have a sister that is not getting sleep even with medication how can she improve herself for getting a good night sleep

  • @olgamarshall8965
    @olgamarshall8965 Год назад +4

    Thanks doctor's

  • @InQuisiTiveCreation
    @InQuisiTiveCreation 9 месяцев назад +2

    The correct types of food for better sleep

  • @zoraeltzam9368
    @zoraeltzam9368 Год назад +3

    Thanks for wonderful information
    ❤️❤️

  • @marialoretocadiente8257
    @marialoretocadiente8257 Год назад +7

    Can we get Vitamin D from the sun even in the afternoon?

    • @saratkumar2484
      @saratkumar2484 Год назад +5

      Yes, sunlight from 10 am to 3 pm has the maximum ultraviolet B rays that produce Vit D3 in the exposed skin.

    • @lynnpetti3817
      @lynnpetti3817 Год назад +1

      If you live north of the 35th parallel anyway you can almost never get enough vitamin D3. Need at least 4-5,000 iu usually.

    • @TheDriftwoodlover
      @TheDriftwoodlover Год назад +3

      Sunlight in the morning is supposed to help set the circadian rhythm.

  • @N5555b
    @N5555b Год назад +1

    My doctor says it is not possible to test vitamin b6 in a blood test. This is true? How can i avoid overconsumption?

    • @briechilli4496
      @briechilli4496 Год назад

      You can. Ive had it tested. Blood.

    • @briechilli4496
      @briechilli4496 Год назад

      Read every supplement ingredient on labels. Dont take it if it had b6. I learned the hard way.

    • @N5555b
      @N5555b Год назад

      @@briechilli4496 what you mean?
      B6 isn’t good for sleep?

    • @briechilli4496
      @briechilli4496 Год назад

      @@N5555b i mean b6 is added to too many different supplements. Make sure you dont take too much it is toxic.

    • @epierce4770
      @epierce4770 11 месяцев назад

      Testing any vitamin b with a standard serum blood test is probably going to be inaccurate and could even show falsly high results when the person is actually deficient especially if they take supplemental b's as it just shows what's in your blood and being eliminated not what's being absorbed for actual use. Intracellular micronutrient testing will provide more accurate results.

  • @sixtenjohansson4246
    @sixtenjohansson4246 Год назад +8

    Wow, I had no idea B6 helps you remember dreams. Thanks for teaching me this. 😊

  • @erambuttar3416
    @erambuttar3416 Год назад +2

    Vitamin D
    Vitamin E
    Vitamin C
    Vitamin B 6 & 12

  • @gilbertbalageo1377
    @gilbertbalageo1377 Год назад

    Doc can I stop taking Alprozalam then take Melatonin instead. Thx

    • @PeanutButter-yu2oy
      @PeanutButter-yu2oy 8 месяцев назад

      No, Don't "just" stop taking alprazolam, has to be titrated or you'll likely experience withdrawal. Please be careful.

  • @radhathiagarajan3965
    @radhathiagarajan3965 9 месяцев назад

    Is evening sun as. Effective as morning sun

  • @rebeccakhanam5052
    @rebeccakhanam5052 Год назад +1

    Thanks for the information

  • @troyn757
    @troyn757 Год назад +1

    Ashwaganda + magnesium

  • @vincentsmith7725
    @vincentsmith7725 Год назад

    I have prostate issues that's why I can't sleep can you help me

  • @21ruevictorhugo
    @21ruevictorhugo Год назад

    Question about vitamin D and glass. Not windows but eyeglasses. Do glasses lessen the amount of vitamin I get from the sun?

  • @landoan4719
    @landoan4719 Год назад +1

    Thanks DR❤❤

  • @youtuber3328
    @youtuber3328 Год назад

    please tell me where these vitamins are sold and how effective they are

  • @gilbertbalageo1377
    @gilbertbalageo1377 Год назад +1

    Doc can I take those sleep vitamins together at night

  • @virginiabrooks3861
    @virginiabrooks3861 Год назад +1

    How much vitamin D should a person take for sleep?

    • @carnicavegirl7214
      @carnicavegirl7214 Год назад

      I take 10,000 IUs in the evening, helps calm you down

  • @angeluy32
    @angeluy32 10 месяцев назад

    Is it advisable to take melatonin supplement like sleepasil before going to sleep for someone who have difficulty going to sleep at daytime especially if they work on night shift? Thanks a lot in advance.

    • @karinaramkhalawan3686
      @karinaramkhalawan3686 9 месяцев назад

      I use the melatonin to get to sleep during the day before my night shifts

    • @ampstudios
      @ampstudios 8 месяцев назад

      use it, it works.

    • @angeluy32
      @angeluy32 8 месяцев назад

      Noted. Thanks a lot.

  • @dbird1356
    @dbird1356 Год назад

    You made no mention of how much of each of these recommended vitamins are needed daily? And plz recommend a daily multivitamin formulation.

    • @TheSleepDoctor
      @TheSleepDoctor  Год назад

      I would need a lot more information on someone to be able to do that with any levell of accuracy. Here is an article I wrote that goes in depth on all the vitamins: sleepdoctor.com/sleep-aids/best-vitamins-for-sleep/. But if you are looking for dosages, then you will want to look out the "Recommended Daily Allowances (RDA's) of each vitamin, based on your age, gender, and medical issues. Dr. B

  • @chert2380
    @chert2380 Год назад +19

    I take all these vitamins and still have insomnia.

    • @fairykaitlyn4219
      @fairykaitlyn4219 Год назад +5

      Me too

    • @Oldladycamera
      @Oldladycamera Год назад +5

      Not sure if you’re aware, but most vitamins are either water or fat soluble. You need to take them either with some fat or water for proper absorption. Like vitamin D is fat soluble. B-12 is water soluble but needs to be taken with some food anyway. Better google how to take them to make sure absorption is good. Otherwise is like throwing our money away. I only learned this a couple of years ago.

    • @audreyreed-batiste5908
      @audreyreed-batiste5908 Год назад +2

      me too nothing works and it gets worst

    • @SamiJaludi
      @SamiJaludi Год назад +3

      Me too i take B12
      Vitamin c and vitamin over 50 nothing help I use to take vitamin D and
      Vitamin B1 for years nothing help i stop taking it

    • @BenitaTrujillo-wp3ow
      @BenitaTrujillo-wp3ow Год назад +1

      Same here - exhausted from lack of sleep.

  • @boonkailee8237
    @boonkailee8237 Год назад +3

    Those vitamins you mentioned are good for you every thing not only sleep, every body should know

  • @dellehmann1523
    @dellehmann1523 Год назад +1

    You guys are great ❤

  • @user-jdr93q8yer9g
    @user-jdr93q8yer9g Год назад +2

    B6 can be too activating for some.

  • @sufyaancarim9178
    @sufyaancarim9178 Год назад +1

    Will b vitamins not cause a surge of energy before bed?

    • @saratkumar2484
      @saratkumar2484 Год назад +1

      If you have that doubt, you can take it with your lunch.

    • @seekercons4498
      @seekercons4498 Год назад

      Depends on which Vit B you're taking. Avoid a B complex for sure. I take B5 right before bed and sleep much much better.

  • @DerlithMAmdal
    @DerlithMAmdal Год назад +2

    Thanks for the useful information.

  • @caliyev2007
    @caliyev2007 Год назад +1

    Thank you guys !!! much appreciated !!

  • @spyridonroukis4895
    @spyridonroukis4895 Год назад +10

    Try Magnesium. GABA. Glycine. All in a powder. They are top gun's.

    • @rickharnish6757
      @rickharnish6757 Год назад

      Magnesium Bisglycinate Chelate from Albion is the best and most bioavailable magnesium form. Covers the magnesium and glycine for sleep coupled with PharmaGABA.

  • @davewalter1216
    @davewalter1216 Год назад +9

    An early morning walk may help you set your sleep cycle, but you won't get any vitamin D benefit from it, not even in the tropics. You need to read up on sun angle, latitude and season.

    • @thisscreensucks
      @thisscreensucks Год назад +1

      You're crazy. Sun angle might affect intensity. But to say there are no health benefits unless the sun angle is correct is c crazy. If its on your skin. You're good.

    • @bcent5758
      @bcent5758 Год назад

      We must be so low in vitamin D here in Ireland.

    • @davewalter1216
      @davewalter1216 Год назад +1

      @@bcent5758 Depends on how much oily fish you have in your diet - have a teaspoon of cod liver oil a day and you'll probably do okay. Given that the sun is at a low angle and not up very far in the sky from October to April in Ireland - and you are probably well rugged up when outside - I'd say you won't be getting any from the sun then (no matter what hogwash the Irish Times may print). But hey - ask your doctor for a blood test if you are worried. Age and diet are also important factors.

  • @marilynpadilla1161
    @marilynpadilla1161 9 месяцев назад +1

    The best oil to use is olive oil, those other oils your mentioned are not healthy oils.

  • @DavidJeffersonPotter
    @DavidJeffersonPotter Год назад

    What about people with ESRD?

  • @mudsinkmayor
    @mudsinkmayor Год назад +10

    I can't believe that you guys are recommending seed oils.

    • @thisscreensucks
      @thisscreensucks Год назад +2

      Seed oils are fine. Internet hysteria is dangerous.

    • @sl4983
      @sl4983 Год назад

      ​@@thisscreensucks?? Dangerous how?

  • @elenabologa8719
    @elenabologa8719 10 месяцев назад

    Valerian drops is the best.

  • @arnoldpillay9834
    @arnoldpillay9834 Год назад +1

    Thank you for this valuable information

  • @dilshadzaman7677
    @dilshadzaman7677 Год назад +3

    EVENIF I HAVE ENOUGH SLEEP IN THE NIGHT I FEEL DIFFICULTY WAKING UP. I JUST DONT WANT TO WAKE UP

  • @liwayfrancisco7737
    @liwayfrancisco7737 Год назад +5

    Is taking melatonin 50 mg bad ? Also taking benadryl 50 regularly bad ?

    • @oussamak7747
      @oussamak7747 Год назад

      I take 2.5 to Max 5mg , more than 5mg of melatonin makes me more tired and with headaches

    • @MrsAmerica5
      @MrsAmerica5 Год назад +1

      Benadryl can cause arrhythmias it happened to me

    • @MrsAmerica5
      @MrsAmerica5 Год назад +1

      50 mg of melatonin sounds like a lot

    • @berthavaras3752
      @berthavaras3752 Год назад +4

      In CASE you didn't know;
      All Antihistamines & Anti-inflammatory & Pain killers with continued uses...will UNDOUBTEDLY create Dementia!!
      Do your RESPONSIBLE necessary Investigations/Research...ASK & ASK ....Aaaaand use Your hopefully NORMAL level of Independent/Individual Important & coherent FREQUENTLY QUESTIONS ABOUT EVERYTHING & EVERYONE!!
      Good Luck🤔

    • @sl4983
      @sl4983 Год назад +1

      Are you groggy the next day

  • @milamattivi275
    @milamattivi275 6 месяцев назад

    Vit D3, magnesium glycinate, apigenin , magnesium L-threonate works like magic ! I’m 65 and I fall asleep fast and even if I wake up to go use the bathroom falling back asleep has not been a problem. For some reason melatonin doesn’t work for me !

    • @jesusislord556
      @jesusislord556 5 месяцев назад

      Please do you take the vitamins together.
      Thanks

  • @antonietamariainaciagomes4230
    @antonietamariainaciagomes4230 Год назад +4

    Dr. Me not getting sleep due to depression since i got married, my husband always tortoured me bcz he is a Narcissist dangerous person. Me taking sleeping pills but no effect . Please help me if u can . God bless u

  • @manjaripeiris9908
    @manjaripeiris9908 Год назад +1

    This is a superb program

  • @luisbelisario7861
    @luisbelisario7861 Год назад +1

    So vitamin B+++, C, D and E. Simple enough

  • @yeo111
    @yeo111 Год назад +1

    Excellent

  • @gauribantawa803
    @gauribantawa803 Год назад

    Thanks a Doctors

  • @BrentB307
    @BrentB307 11 месяцев назад

    You guys know this as well as I do. But the only good vitamin comes with a prescription. That way, you actually know you're getting what you're thinking you're getting.

  • @jaysgood10
    @jaysgood10 Год назад +1

    Vitamin Z of course.

  • @justcurious4678
    @justcurious4678 Год назад

    Sitting on a bed, just in case, only talking about those vitamins will kicks in. You better be prepared.

  • @nicidevine6670
    @nicidevine6670 Год назад +1

    I don’t go out in the sun

  • @kripaharris237
    @kripaharris237 10 месяцев назад +1

    Bitter cherry proven in tests to be very good to improve sleep
    Professor Matt Walker excellent for sleep advice

  • @brunochambre
    @brunochambre Год назад +1

    Very good advice except for one thing Multivitamins do not work. Never have and never will.

  • @mweb1
    @mweb1 Год назад +2

    I have TOO MUCH vitamin D and need better sleep.

  • @BorselinoThadchack
    @BorselinoThadchack Год назад +9

    i m sorryI fell asleep watching this....the whole thing is so staged and contrived. It may be good info...but it does look like the old night infotainment...Ron Popil "set it and forget it" kinda video

    • @lovepeacebliss
      @lovepeacebliss Год назад +3

      Its a informational video. Not a summer blockbuster.

    • @thisscreensucks
      @thisscreensucks Год назад +2

      It's information. Not entertainment.
      Improve your attention span. Don't demand your informational videos be entertainment. 😊

  • @a18sayavedra
    @a18sayavedra 7 месяцев назад

    Please listen when you get a chance.😇

  • @shopping6175
    @shopping6175 Год назад +4

    If you're wearing clothes, can you still get vitamin D?

    • @catherinevial9508
      @catherinevial9508 Год назад +1

      On your face and hands if you donot wear sun screen -- but you will want to wear sunscreen for the majority of the day.

    • @shopping6175
      @shopping6175 Год назад

      @@catherinevial9508 thanks

    • @saratkumar2484
      @saratkumar2484 Год назад

      If you are wearing clothes, only about 17% of your skin is exposed. So, to get full benefit you need to stay in the sun for longer time. Wearing sunscreen prevents Vitamin D3 production in the skin.

    • @monadavids90
      @monadavids90 Год назад +2

      I read somewhere that if you wearing clothes with sleeves you only get about 10 percent of vitamin d so wear sleeveless clothes and shorts no socks

  • @patwarburtonr7488
    @patwarburtonr7488 Год назад +7

    The one who believes in the Son has eternal life but the one who does not obey the Son will not see life but the wrath of God remains on him. John 3:36

  • @lucillemontague1112
    @lucillemontague1112 Год назад +2

    I woke up 5 times to go to bathroom. please help

    • @TheSleepDoctor
      @TheSleepDoctor  Год назад +1

      Stop drinking water (or any liquids) 2-3 hours before bed! We guarantee that should help with waking in the night

    • @thisscreensucks
      @thisscreensucks Год назад

      Taking electrolyte drink can decrease urination

  • @katleya1488
    @katleya1488 7 месяцев назад

    I use benfothiamine to sleep...

  • @1987jugernaut
    @1987jugernaut Год назад

    ZMA
    citrulline malate
    Fuji water
    Lavender flowers
    Night hugs

  • @sl4983
    @sl4983 Год назад +1

    I take vitamin Z, 10 mg.

  • @geraldwalsh6489
    @geraldwalsh6489 Год назад +4

    Best cure for insomnia....watch a few videos about the Phil Schofield scandal

  • @wmp3346
    @wmp3346 Месяц назад

    Juice is sugar and hf syrup 👎🏿

  • @mamaledosholm7011
    @mamaledosholm7011 Год назад +4

    Seed oils are toxic, read recherche 😢

  • @patwarburtonr7488
    @patwarburtonr7488 Год назад +17

    I pray that peace reigns in your life. Only Jesus can secure your future and only He holds your tomorrow's in His hands. He will never give up on you. He loves you so much. 🙏 🙏

    • @brunochambre
      @brunochambre Год назад

      There are no such things as Gods. Most religions are a money making scheme. Please wake up , there is no such thing as magic. Science bless you.

    • @PETER394100
      @PETER394100 Год назад +3

      You took a wrong turn somewhere. This is a presentation about sleep supplements, not religion.

  • @patwarburtonr7488
    @patwarburtonr7488 Год назад +13

    I know of a man who can breathe life into the dead. He can make the lame stand and walk. He can open the eyes of the blind. He can open your blind eyes and raise you up to life everlasting. 🙏 🙏

    • @thisscreensucks
      @thisscreensucks Год назад +6

      We're talking about vitamins lady.

    • @brunochambre
      @brunochambre Год назад +7

      I know a man who can pull rabbits out of a hat .

  • @isabelitaranada7951
    @isabelitaranada7951 10 месяцев назад

    I take melatonin supplements every night

  • @swarnaathauda3325
    @swarnaathauda3325 Год назад

    For the eyes Macushield Original

  • @FaizaAkbari-f5j
    @FaizaAkbari-f5j 10 месяцев назад

    Vitamin c causes insomnia

  • @ramamurthymurthy3519
    @ramamurthymurthy3519 Год назад

    In short they shoud advise simple medicine instead we cannot follow so much This is Rama Murthy from Bangalore

  • @patwarburtonr7488
    @patwarburtonr7488 Год назад +10

    Remember Jesus Christ loves you unconditionally. Nobody loves you as much as Jesus does. The cross proves it. It's not too late as long as you are still breathing to get right with God. 🙏 🙏

  • @Doubledig
    @Doubledig Год назад

    You think a GP knows about vitamins?

  • @joanhesselberg8255
    @joanhesselberg8255 11 месяцев назад

    ;