As always, fantastic information! From your info, seems like Mediterranean and Keto are best diets. I have incorporated some foods you suggest and definitely do not consume sugar. Thanks for info!!🥑🐓🫐🫛🥕
I agree with much of what you said. But where we have our big disagreement is about the importance of vegetables and fiber. Meat has far more nutrients than veg, and they are bioavailable. Vegetables and grains have a lot of antinutrients and toxins. Meat doesn’t. People are literally reversing cancer tumors and putting MS into remission, curing serious psychological diseases, eliminating anxiety, and completely reversing diabetes on carnivore. You will be hearing a lot more about it
Not 💯 true. Different doctors have different views. Oxidative cholesterol & fat from meat, dairy, cheese, eggs: Studies show tao plaques in brain are caused by this, not bread or low fat, natural foods. Whole wheat, veggies, fruits have been banned by keto crazies. Thanks doctor for this🍉🍌🥑🍞😊
@JumpstylA78 I know that is the conventional wisdom, but it doesn't appear to be true. Search for the National Library of Medicine article "A short history of saturated fat: the making and unmaking of a scientific consensus." It is a dry medical journal article, but if you just read the first few sections through "Key Points" to get an idea of what the paper is about and how it is that we came to believe that cholesterol causes heart disease. It actually is absolutely necessary for proper functioning of our bodies. If we don't eat enough of it, our body makes the rest.
@@zenawarrior7442 It is glucose that glycates every cell in our body causing oxidated stress. Search for the National Library of Medicine journal article "A short history of saturated fat: the making and unmaking of a scientific consensus" ... the first few sections through "key points" to get an idea of where that theory came from. It is a theory. there has never been any study that has PROVEN that cholesterol causes heart disease. There have only been studies showing correllations. the paper I cited above is published by our own government about the studies that went into the diet-heart hypothesis.
Since I've been on the Carnivore diet I have had better sleep stopped snoring, and more energy ! Don't under estimate the Carnivore diet...too many fallacies and RED MEAT has been victimized for far too long. There're people thriving on a carnivore diet and have reversed many healthy detrimental illnesses and healthier sleep 💤
Bogus. My name is Michael Bruce also and no I'm not a doctor. But, Dr.Anthony Chaffee is a Functional Medicine MD who went to Harvard and currently is in residence in Australia to become a neurosurgeon. He debunks this totally biased "Sleep doctor" who clearly needs more education on the carnivore diet, and nutrition in general, let alone how they relate to sleep. Please find Dr.Chaffee on RUclips and review his immense library of actual facts covering various aspects of this topic in depth. I have zero affiliation but am someone who cares and shares a very different opinion for those interested
You should really stick to sleep and not diets. You are very wrong about the Paleo diet. I'm on an even more restricted version and I eat a lot of carbs. Not having grains doesn't mean no carbs. 🙄
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I stay away from soy for thyroid reasons.
As always, fantastic information! From your info, seems like Mediterranean and Keto are best diets. I have incorporated some foods you suggest and definitely do not consume sugar. Thanks for info!!🥑🐓🫐🫛🥕
I agree with much of what you said. But where we have our big disagreement is about the importance of vegetables and fiber. Meat has far more nutrients than veg, and they are bioavailable. Vegetables and grains have a lot of antinutrients and toxins. Meat doesn’t.
People are literally reversing cancer tumors and putting MS into remission, curing serious psychological diseases, eliminating anxiety, and completely reversing diabetes on carnivore. You will be hearing a lot more about it
Not 💯 true. Different doctors have different views. Oxidative cholesterol & fat from meat, dairy, cheese, eggs: Studies show tao plaques in brain are caused by this, not bread or low fat, natural foods. Whole wheat, veggies, fruits have been banned by keto crazies. Thanks doctor for this🍉🍌🥑🍞😊
@JumpstylA78 I know that is the conventional wisdom, but it doesn't appear to be true. Search for the National Library of Medicine article "A short history of saturated fat: the making and unmaking of a scientific consensus." It is a dry medical journal article, but if you just read the first few sections through "Key Points" to get an idea of what the paper is about and how it is that we came to believe that cholesterol causes heart disease.
It actually is absolutely necessary for proper functioning of our bodies. If we don't eat enough of it, our body makes the rest.
@@zenawarrior7442 It is glucose that glycates every cell in our body causing oxidated stress.
Search for the National Library of Medicine journal article "A short history of saturated fat: the making and unmaking of a scientific consensus" ... the first few sections through "key points" to get an idea of where that theory came from.
It is a theory. there has never been any study that has PROVEN that cholesterol causes heart disease. There have only been studies showing correllations. the paper I cited above is published by our own government about the studies that went into the diet-heart hypothesis.
You can’t lump red meat in with processed meat. What causes the inflammation might be processed meat, but DEFINITELY NOT red meat ☝️(12:57)
Since I've been on the Carnivore diet I have had better sleep stopped snoring, and more energy !
Don't under estimate the Carnivore diet...too many fallacies and RED MEAT has been victimized for far too long.
There're people thriving on a carnivore diet and have reversed many healthy detrimental illnesses and healthier sleep 💤
Bogus. My name is Michael Bruce also and no I'm not a doctor. But, Dr.Anthony Chaffee is a Functional Medicine MD who went to Harvard and currently is in residence in Australia to become a neurosurgeon. He debunks this totally biased "Sleep doctor" who clearly needs more education on the carnivore diet, and nutrition in general, let alone how they relate to sleep. Please find Dr.Chaffee on RUclips and review his immense library of actual facts covering various aspects of this topic in depth. I have zero affiliation but am someone who cares and shares a very different opinion for those interested
You should really stick to sleep and not diets. You are very wrong about the Paleo diet. I'm on an even more restricted version and I eat a lot of carbs. Not having grains doesn't mean no carbs. 🙄