The ULTIMATE Guide To Understanding How Sleep Works
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- Опубликовано: 1 июн 2024
- We know that chronically poor sleep is linked to things like an increased risk for high blood pressure, stroke, diabetes, and heart disease. It's CRUCIAL that you set yourself up for quality, consistent sleep to maximize your overall health.
While you sleep, your body is undergoing a complex set of biological and neurological processes. Your body is at work restoring its cells; your brain is flushing the waste from the previous day; and all of this happens in regular sleep cycles throughout the night.
In this video, sleep expert Dr. Michael Breus explains what we know about how sleep works, what occurs in each sleep stage, and how you can take practical, simple steps to improve your sleep quality night after night.
📺 For Dr. Breus's tips on how to fall asleep fast, check out his video: • How To Fall Asleep Fas...
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
💤 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you! With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoctor.com/pages/28...
➡️ Enter code SleepDoctorYT for 20% off!
0:00 How Sleep Works
0:20 The Two Systems in the Brain
2:44 Sleep Stages and Sleep Cycles
4:37 Stage 1 Sleep
4:59 Stage 2 Sleep
5:20 Stage 3 and 4
6:50 REM Sleep
10:17 Planning Your Bedtime
11:48 The Effects of Bad Sleep
13:53 The Effects of Good Sleep
14:13 Natural Vitamins for Better Sleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleepbetter #howstuffworks #sleeptips 
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This is the most effective sleep podcast, it's easy to understand and benefit to everybody. Thank you for sharing your expertise, love it !!!
Hi Dr. Breus, that was an amazing video. I thought I already knew about sleep a lot but just now I realized how little I actually know about it. Going through the details and explaining everything in steps was really helpful. Especially the very basics of sleep (you can learn a lot from the too).
Thanks for your work, being so positive and informative ❤💪
This video works. I fell asleep instantly when I watched it
Sounds like you don't have much trouble falling asleep. I'm jealous😔
😂😂😂
Thats awesome! Play it every night and tell all your friends.
So did I 😴
This is so helpful and informative! Thank you ❤😊
happy to help
most help ful your tips
Glad to hear that
@@TheSleepDoctor Hy, Can you give me a Backlink on your site for my blog site
THANK YOU 🙏
You are so welcome
I have Soo.. much trouble getting and staying Asleep 💤 😮
I have a few videos you may like, check out falling back to sleep
Dr. B I must ask, was the patient with the REM disorder partly an inspiration for your new book? 😃 (Reminded me of your new book’s synopsis!)
yep!
Im noticing weird sleeping habits, can someone explain why I get a fall shock type of thing? For the past seven days I have it every night 2x and I do weird stuff like I immediately stand up and go to check something.. like it doesn’t make sense.. its like I’m awake but bc of my dreams i woke up and enact it like immediately… what’s happening???
Is it painful? I never heard of this , but your body must be telling you something. Take care
Im not sure what a Fall Shock is?
@@TheSleepDoctor it’s like waking up as if you have fallen, the shock wakes you up. But this happens multiple times a night and sometimes I wake up and continue the conversation or for example I thought that something on the ground directly needed inspection and kind of woke up and “inspected” an random object on my floor and then I thought.. what the hell am I doing, I went back to bed.
@@BeAHappyCamper2Day thank you for your kind words, it’s less frequent now but still happens randomly but it hasn’t progressed to worse so I’m happy with that 🪴🌻
Then you have a mushy, overly brown banana. Ick. I like mine fairly firm, just a little past green. How about just boiling the peels?
You can.
I have sended a mail plz check dear
Klonopin 😳. I’d rather be chained to the bed to sleep than take that stuff.
It would depend upon your disorder. But I hear you.