Real Answers for Better Sleep | Fix Insomnia Naturally
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- Опубликовано: 1 авг 2024
- If you’re looking for real answers for better sleep, or need to know how to fix insomnia naturally, you can’t miss this video. If you’re using magnesium for insomnia or trying to figure out how to improve sleep, or improve your sleep quality, it’s important to understand the underlying causes for insomnia, because there is more than one.
To figure out the best way to fix insomnia, or to fix insomnia naturally, you need to figure out the underlying cause of YOUR insomnia, because the best way to treat insomnia will be different for every person. Stop looking for insomnia cures and insomnia remedies and start looking at you and your unique bio-individuality to find the answers for your poor sleep issues. You’ll have better sleep in no time.
➤ Our video on “Why Magnesium for Sleep is Bad will be out this Tuesday! Be sure to subscribe here so you don’t miss it: / @kickitnaturally
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Other Helpful Digestion Videos:
Is Acne Caused by Digestive issues?: amzn.to/3uNXByB
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale I Can’t Sleep: kickitnaturally.com/i-cant-sl...
➤ TWEET THIS VIDEO: ctt.ac/able1
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
RUclips Video URL: • Real Answers for Bette...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #FixInsomnia
Let us know what sets you've taken to improve your insomnia and what has helped the most.
Excellent lecture but I disagree regarding magnesium. It's definitely not a catabolic mineral because it relaxes smooth muscle and it makes sleep more restful.
@@no_country_for_real_menas mentioned we are each individual…no one size fits all💝
I don’t know what to do . I walk , and pray.
Hi Dr I didn’t sleep for nearly Round 6 weeks, do you do consultations
Thanks and regards
My sleep quality improved sinds I take my magnesium in the morning and when I don't eat after 8.00 PM. Thanks to you!! Thank you for all your nice video's and comments.
I came upon your videos after being frustrated with being unable to sleep 💤. Writing this after one hour sleep. 😴
We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings 🙏
So nice of you
This was a great one.
Addressed my issues with sympathetic imbalance and that improved loads of other issues that surfaced due to that.
Way to go! Yeah, a sympathetic imbalance can create a lot of trouble. here is our video on that if you haven't seen it: ruclips.net/video/SefdJshxrCI/видео.html
Hey. How did you address your sympathetic imbalance? Currently struggling with this.
Sharing this with my friend who is having trouble sleeping 😊
Hope it helps.
@@KickItNaturally she will definitely learn something and I hope she watches all your videos because they have helped me
One of the best things I have found to help me is i would wake up and just lye there not in pain or have anxiety but just couldn't get sleepy I would get up get a drink of water sometimes with baking soda run a warm bath with food grade Epsom salt massage my face and head and go back to bed and sleep well
In your opinion, will hair analysis testing help to determine mineral deficiencies? Awesome explanation! Thank you!
No Bianca, it doesn't seem to usually be about specific mineral deficiencies. it seems to be more about low electrolytes in general. And you can figure that out by just checking your blood pressure. Our free digestion course here will walk you through that whole process of figuring that out and understanding what your blood pressure is telling you: kickitnaturally.com/course
I cannot wait till I get back to that state, the one you're talking about regular sleep waking up when the sun's up.😊
It really is a life changer.
Wow, I've never heard this information anywhere. Thank you! I'll try taking my mag bisglycinate at night. What are your thoughts on Mag threonate? That one works like a charm to calm the mind and help me sleep. It's supposed to be taken before bed though.
Here is our video on taking magnesium at night and the mistake it can be; ruclips.net/video/6rDn9RK43cc/видео.html
taking RNA by Standard Process helped me!
thanks for sharing this.
What is RNA ?
@@ChristopherPinkney-zj8tw It is Ribonucleic Acid, which supports protein synthesis in the blood, aiding in cellular function and growth. It has many uses from memory improvement to scar tissue depletion.
It makes perfect sense what you are saying. I started taking magnesium glycinate last night and while it is very relaxing and calming, it has reduced my tiredness so much that I lie in bed awake.If one has been having sleep problems one should feel tired. I have been having insomnia for the past 2 months, I have no idea what triggered it.I am fit, slim, active and have manageable amounts of stress. Perhaps the many supplements I was taking. Now all I am having is marine collagen, royal jelly and resveratrol in the morning to keep me going especially in work. Any idea how to get to the root of this and fix it?
HI Andreea. Yeah, I was an insomniac for years and it was awful. Affects every aspect of your life. Fixing mine made everything so much easier. This video will help you understand that there is more than one root cause and how to figure out the cause for you. ruclips.net/video/3A-6QBWMWVw/видео.html
Since magnesium made sleep worse, pay special attention to the info about a catabolic imbalance. But also keep in mind that you may be dealing with more than one possible underlying cause at once.
Let us know how it goes.
Resveratrol isn't good to take in isolation. Use olive leaf instead
hello when is the best time to check blood pressure?thanks
I don't know the "best" time in the eyes of the medical world. But in my books and courses, we teach people to look at it at least 2 hours after a meal, but not fasted in the morning.
Thank you, your tip about magnesium has improved my sleep. I used to take magnesium at night but now i am taking it in the morning.
Also i took some digestive enzymes and prebiotics to improve my digestion
So glad it helped!
Which brand please
That little female with the disclaimer is funny at the end with the "now get off me". 🤣😂🤣
I'll pass this info on. Thanks
:)
This has been the most useful video on insomnia. Thank you. I have been taking prescription cannabis oil to aid my sleep/pain but I am certain it has made my digestion/gut issues/constipation much worse. I am now weaning myself off and hoping I can get improvement with your suggestions.
Great. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally thank you. I am working my way through it already. I have tried various things so far that haven't helped and am hoping I will eventually figure out the issues.
I tried watching RUclips videos till I fall asleep.
lol
Magnesium glycinate, timed release melatonin, tryptophan, and phosphatadyl serine.
This video explains why magnesium at night for sleep is a major mistake: ruclips.net/video/6rDn9RK43cc/видео.html
@@KickItNaturally
Yeah, I saw that. I’m going to try skipping it. Thanks!
I had a seizure back in 2017. Wife could not wake me up. I havent slept right since then. They put me on keppra which i reduced to 250 mg only taking at night. I cannot stay alseep. Its so frustrating!
I take glycine for old shoulder injury. Can it make you restless at night?
Hi Beverly glycine should not do that, but it is pro-anabolic. So if a person was already way too anabolic, it could magnify that issue and make a person restless at night. Be sure to go through our free digestion course and that will help you figure out if you're leaning too anabolic or not. You can find that course here: kickitnaturally.com/course
what about broken sleep? waking in wee hours?
Yes, that is one of the types of insomnia that can result from the issues we talk about in this video. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I start giving my son magnesium glycinate for anxiety but i have noticed he does not sleep and get up very early very hungry..can u tel me what maybe going on? Thank you
Take in morning only
So proanabolic supplements will repair sleep?
Only if the sleep is caused by a catabolic imbalance would they help. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Last 4 year i have digestion isse like not digest food but i fixed but I still have a sleep disorder like poor quality of sleep
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Help! I tried to sign up for your free course and it wouldn't let me. Said I already was in your database.
Just send an email using the contact us form on our kickitnaturally.com site and we will look up your email address in the system and help you get in.
Omg. It’s 7:00 pm, I just took my mag, have not slept for months and realized from this video that the mag is going to once again keep me up tonight🤦♀️. I think I have a catabolic, sympathetic problem. Mag is not helping. I fall asleep naturally tired but wake up in the wee hours and do not fall back asleep.
Hope the changes help. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
will do, Thank You!@@KickItNaturally
What about thyroid problems and sleep
they can certainly effect sleep, but I usually see it accompanied with one of these other causes as well. But our video on thyroid issues might give you some insights too: ruclips.net/video/116yJ1xXCh4/видео.html
Hi,I can’t sleep at night because of my legs and feet pain .what should I do please help me
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Okay i agree it is the magnesium messing with me, so i am not taking thrm tonight, what other steps can i take? How can i solve the electrolyte problem?
For most people they need to fix digestive issues so they can break down their food better and pull more minerals out. But our totally free digestion course helps you look at other factors as well that can help lift mineral levels. You can find that totally free course here: kickitnaturally.com/course
let us know how it goes.
300 mg caffeine, nicotine and 10 beers and be out like a light 😂
Sounds like you've figured out the magic formiula. :)
I frequently get cramps in my feet and lower legs while I'm sleeping. Sucks.
Also, I've tried melatonin. It actually interfered with my sleep.
04 11 23√ I'm taking Melatonin 50 mg of. I need to stop so my body can start making it again. I have Gastritis & Infection in the duodenum. Which of cause is messing with my digestion.
I take 250 mg of Magnesium occasionally.
HI @Cynthia Greer , what does the date and check mark mean?
If you have a stomach infection, this video could help: ruclips.net/video/RjPdowTvD6I/видео.html
and if you're taking your magnesium at night, you definitely want to watch this video: ruclips.net/video/6rDn9RK43cc/видео.html
Let us know how it goes.
Wow in Australia we only take 2mg of melatonin
That digestion course is not free !!! I tried to register.Its says I have to pay $9 dollars!!!!!
sounds like you are trying to sign up for the KIY membership. The digestion course is totally free here: kickitnaturally.com/course
What if you take magnesium in the morning and some at night will be the right thing to do ?
Here is our video on magnesium timing: ruclips.net/video/6rDn9RK43cc/видео.html
I have insomnia . Cannot sleep.
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
How about 1:40
Sure.
Why do I wake up in middle of night and crave something to eat? Usually a toasted bagel,or other carb.
@@tomnolan2398 Low blood sugar?
I took unison and later that night I took melatonin 12 mg and this morning I totally SUCK.
sorry to hear that.
12mg is waaay too much melatonin. Try 1.5 mgs max
I have to have it pitch dark and I’m slowly giving up caffeine
I think those moves are okay and may help, but I've never seen anyone fix insomnia with those steps. It seems to be more about understanding what is going wrong with body chemistry and causing the insomnia.
@@KickItNaturally I have insomnia but these are a few strategies that sometimes helps is what I’m saying - mine might be from anxiety and my cirrhosis
@@CM-mz3qy We see a LOT of clients with insomnia and anxiety. When they work to correct the underlying cause of the anxiety, that can also correct the underlying cause of the insomnia for some folks as well.
@@KickItNaturally that’s definitely getting better - now I have an ulcer that keeps me up
Hi @C M this video can give you some insights on ulcers both in the stomach and in the duodenum: ruclips.net/video/2JuuZ5X0vF0/видео.html
hope that helps.
I sleep but wake several times a nite..why?
I don't understand this. I can't sleep
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Everybody knows why they have insomnia. Only that person knows how to fix the problem if it can be fixed, sometimes it cannot be fixed such as constant pain fear guilt anger, why, why dont you love me when all I ever gave you was love etc. Anybody can add to this list
I think it's the presentation style.. it's just sort of unnappealing and hard to follow in a helpful way.
Enjoying the many presentations by T C Hale very much.