I never did drink or smoke. Some of the other things I did years ago. I got rid of toxic relationships which includes my family. Some of these habits are hard to break but it can be done. I think keeping active also does help. It is good for your mind and body. I meditate every morning for at least twenty minutes and again in the evening it helps to clear your head.
If anyone and I mean Anyone makes you unhappy and exhausted and miserable and nothing else can be done, Kick him or her or them Out of Your Life Forever and Do Not look back and yes, this means family members too! & get on with Your life.
You hit the nail right on the head and then u dropped the mike. Living a simple life and not be brainwashed by the materialistic possessions we live by and if u can work for yourself so u can have the freedom to go when you want.
Important also to have a healthy relationship with God. Pray daily seek His will for your life and be kind to everyone you meet and remember to smile always.
Very nice n very useful video to young people, n those want live long healthy , peaceful life. I followed from my childhood, young age, no smoking, no drinking liquor, goid food, athletic, sports, daily exercise, walking , hard work, social work, 8 hours sleep daily, prayers , reading Bible, also lot of good books, prayers, etc. Now at the age of 60 plus my health is very good , energetic. This video is 100 percent true, helpful. Thank you very much for great work to help people, may Almighty God bless.
Yes I read my Bible every day have read it from beging to end 16times there is no better book to read in fact the Bible book of Ecclesiastes C 12 v 12 says to the making of many books there is no end and much devotion to them is wearisome to the flesh Solomon wasn't saying that we should not read them i think he was saying that they don't necessarily benefit us as what the Bible does peace to you Eileen
1) Food addiction: Healthy foods over tasty food. Sugar is one of the cause of most illness. 2) Keeping the wrong company: "You are average of 5 of your best friends." 3) Bad relationships: "Love a person who you can make him/her better. Be with partner who makes you better." 4) Excessive drinking: Drink wine instead and drink less than 2 cups/day. 5) Smoking: Not smoking is cool. Smoking is littering your internal body. 6) Processed food: Foods with shelf life means added chemicals to preserve longer. 7) Eating junk food: The food made of cheapest, left over ingredients. Would you use cheapest fuel for your MBZ car? 8) Eating too much red meat: More white meat, less red meat. 9) Chronic stress: You deserve better. Don't make anything stress you. 10) Not exercising your body: Human are designed to move. So move. We are not a stone. 11) Negative mindset: Negativity pulls negativity. Positivity pulles positivity.
I'm at 9 out of 11 good habits. I still eat lean ham and a few processed foods (canned chili for fiber - I mix half a can of chili with half a can of diced tomato's). Even though I don't follow 2 of 11 strictly, I'm still about 80% on those 2.
This is quite an interesting video with great content, thanks for sharing..... Building a great future will require making changes to your life now. Whether having a great future to you means having a family, a high-paying job or getting into your dream school, it’s the things you do today will affect your tomorrow. You will have to plan and make deliberate changes in your life.>>
> When you read articles about financial freedom, you may hear people talk over and over again about how they spend next to nothing to be able to retire at a younger age like 30. Instead, they may have already achieved financial freedom and boast about how frugal they were in order to retire well before the typical retirement age.
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It's never too late to have a healthy life I work at everyday at the gym that's what makes me happy keeps me very very happy I am very very content I'm very satisfied I don't let anything bother me anymore my life has really changed in 4 months very proud of myself very very proud
and how old are you? (since you said "never too late")? And if you are very proud based on just FOUR MEASLY MONTHS of good results, you will soon be disappointed. I would wait to see DECADES of progress AND achieving my goals FULLY, BEFORE I would be proud of anything.
Great list. Mindset is fundamental, seeing all the research on developing a growth mindset has been a massive shift for me, and I feel is hugely beneficial in controlling negative thoughts
They key is the balance between rest and energy, and not getting fat. Most people die younger because they work all their life, and suddenly stop being active. My mother is 80 years, still very energenic, gets up 8 o'clock does shopping (walking!!!) Organize events for the neighbourhood for poor people. Like she never stopped to use energy after she stopped working. She also have a younger mindset, wich works. Yet she can also take complete rest, read a book, do gardening. I will never know how old she is gonna be, all i know i will not reach the same age lol.
This is a very refreshing perspective! Just like in reviving mind, we encourage people our age to let go the things that they cannot control and focus more on the things that they can control that would help them achieve a happy fulfilling life. We encourage them to focus on their emotional wellbeing that encompasses their balance diet, their healthy relationships or friendships, their capability of eliminating those that causes them stress, and of course a well-balance sleep.
Good point. I have a kid that totally disagrees with me from a political perspective. Well guess what you can change regarding politics?.. nothing beyond your ONE vote. That's it. This kid is gonna put himself in and early grave because these politicians care about one thing. themselves.
Wow I only fall short 2 out of 11 on this list. I used to exercise but not since I have my son. Still working on improving my negative thoughts pattern.
I had stage 4 cancer. Exercise makes a switch in my brain. The gyms only just reopened, and i feel younger already. Don't watch news, watch comedies. Life is good, look at your sons eyes.
When I quit taking alcohol, I was sure I didn't need our in my life. Though I couldn't visualize a future without it, I went for it non the less. I don't regret it. I am healthy, organized, ambitious and more fulfilled. There's plenty more ways to find meaningful friendships and recreational pastimes without involving alcohol.
When one is not happy, he fills the boredom and unhappiness with all sorts of addictions, including internet addiction. Find something physical to do. The best and easiest is walking. Breath the fresh air and spend time alone. Do it more often.
Eating less and avoiding the sugar is the key for weigh loss and less health problems as I do. Its not easy without sugar. But the thing is I am apathetic to life and dont fight for long living. Cant find almost anything that makes me really happy. Maybe the only thing that keeps me is when the people i love are okey.
@@triciawilliams1093 Yea. At least you'll know that you'll keep your weigh normal for sure. But eating sugar like cake once a week for example i dont think it will harm.
then it's easy for you, you don't care if you drop dead today. THat is exactly the opposite in my case, I want to live to 123 and beyond, AND be healthy all the way so I can TRAVEL from the North Pole to ANtarctica, not just stay home and look at the STUPID TV.
Food addiction is my problem, but only because I love pies. Still my weight is like I was in my teens. I'm glad that I'm not in bit coin so stress is not a problem too. I'm 89 years old and must have good genes. My siblings died at 65, 70, 80, 89, and 90. I have two siblings living at 86 and 95.
Food addiction is also my problem. It's always been my problem. Ever since I can remember I've been overweight. In 1967 I was in sixth grade I recall weighing 100 lbs n most other kids in my class weighed like 75 lbs. I hated that every school year a nurse would show up un-announced n weigh each student in front of class. Then she would call out our weight. This was in Washington state. Smh
@@dancewitme211 I don't know whether the nurse is cruel or whether she just want to encourage the heavier students to lose weight and also the lighter ones to gain weight.
@@dancewitme211 Must be a common practice back in the day. I am 65 now and still remember the anxiety I had knowing that at some point during the school year, we would all get weighed and our weights would be announced to the entire class. This took place by our grade school coach during PE class. It was awful as I was one of the chubby kids. I had developed sort of a PTSD from this, I felt so embarrassed. I don't like getting on a scale even at the doctor's office.
Good job! Also I also had a big family, it was a joy growing up. It's hard to say goodbye as they leave, sorry for your great loss. I have lost one close sister. But I am the oldest so I hope not to suffer that again. Good luck to you!
Tomorrow as 2 times a week I am going to move 200m in 35 sec. This is my sprint running exercise. I gives me endorfine and I love running fast in spite of 80 yrs of age. Other hobbies doing a HIIT exercise twice a week and lifting weights every second day Lots of moving myself. Happi to be able in my age. My wife is also going to gym regularly I believe this also good for our love
Very nice , wonderful, very useful video. This is veryuseful to young people. I f you follow these tips you can live healthy n long life. Also it is better eat good food, walking daily, yoga, do exercise are necessary. Wish you all the best Thank you very much. God bless.
They seem to repeat the same theme of dysfunctional food habits. I would suggest adding living dangerously (speeding, not wearing seatbelt, risky recreational activities, etc.) They also ignore recreational drug use and don't address hygiene or finding employment that allows you to afford secure housing, medical access as necessary and healthy food. I can think of a lot more. I wonder who made this list? What did they base their choices on?
Being righteous. yeah sky diving, cave diving. skiing, camping the back country, rock, mountain climbing those are simply not good choices to reach old age.
Not surprising the Deity thing is losing a lotta steam worldwide as these instruments are finding exo-planets by the zillions. Used to be this rock was the center of everything but now its realized its just another rock amongst zillions of galaxies. We may have been seeded from elsewhere however that may be a stretch due to the fact that to live here we pretty much had to evolve here amongst the zillions of other critters that evolved along with us. sure look at our regolith here. And tectonics. Without either of them there would be no possibility of life here. My biggest problem with a Deity belief system is WHY do animals have to kill organics to survive? Because if I was designing animals that would not be the case. There's also the matter of Soul... where do all the new one's derive?
@@leecowell8165 Things has to die because otherwise we will be worst than sardines in a can in this little world that we live into which is not permanent but temporary as the real life is not here but with God in heaven.
Please check your facts about red meat. Recent studies show that meat especially fat meat associated with low carb is key to fighting insulin resistance the cause of diabetes and other inflammation related diseases. The issue is not red meat but what kind of red meat. Meat coming from grass fed animals raised naturally without hormones, not exposed to glyphosate is more expensive than meat coming from conventionally raised animals, but they are a much better option. That being said, I wish you had mentioned sugar as one of the bad habits.
I struggle most with 2 , 10, 11 l don't keep bad company but l have limited time in good company I know l need to exersise more and l do have a negative.mind set.
Great advice for life’s longevity. A positive mind, happiness, & creativity also contribute to a long life. Thanks so much for sharing & this wonderful upload.🙏🏽💕
The advice will be WORTHLESS if people do not FOLLOW it. And a look around you shows that most people do not, or that they do not have a clue, in both cases they are in pretty bad shape and headed for a miserable life of poor health and an early grave. Because most people are EFFING MORONS.
Yes, these are well known, but NO, no matter how good you are, in this world, you cannot succeed all by yourself, unless your goals are too modest. You need a WHOLE NETWORK of friends, colleagues, family etc to support and help you. You will NOT go far without one.
@@anastassiosperakis2869 Happiness and success are not necessary linked. There are plenty of very successful people who are depressed and some even commit suicide. Some people choose success over happiness, work incredibly hard, don’t spend time with family and friends and die miserably maybe with plenty of wealth that they never had time to enjoy. If you are good at what you do, the success will follow and money will come along with it and it’s up to you to keep the right balance and enjoy life by doing what pleases you (I.e. hobbies…) and not compromising too much. Time well spent (by keeping the right balance between work and fun time ) and reliance on yourself and your capabilities are important factors to live the life to the fullest.
your so-called reply to my post below does nor adress a single damned thing I said. It is as if you did not even bother to read it. Or that you read it but did not understand a word of it, but it was so clearly and simply written. So there is no point in wasting more time with you. Bye.
@@anastassiosperakis2869 Really you need God...he promised success to all that follow him. He didn't say it would be easy, but he did promise a victorious ending. 🙏
Success? While success should not be quantify by the amount of money in your bank account. Ever been broke before? Then you will understand hard it is to make that change you want to see. I believe that wealth is an integral part of success, even though it should not be the main quantifier, it has a vital role to play.
Yes it does, and it's even hard when you miss out during the supposed learning phase (20-39). You are confused and think all is gone, nothing can be done.
Do not cut out red meat completely. Your body needs the health benefits of red meat. Do all in moderation. Do not be negative but cautious and practical.
good point. we probably evolved on a healthy diet of killing animals. we probably ate a lotta fruit as well because its likely we evolved from tree climbing. lotta nasty critters on the ground, less in the trees.
I don’t smoke don’t drink I’m not by choice in a relationship I associate with a crowd that are half positive the other negative my stress comes from family members I do exercise I eat red meat once or twice a week my battle is processed food I have cut down on the junk food but I do eat chips once in a while I have many hobbies that keep me busy thank you for your lists I do like some salads eat a lot of eggs try to eat fish I need some work I saved this video as a blueprint
Everything is soo individual, it depends on a thousands of things. To begin with genes. My grand grand father used to smoke a lot, really a lot, also drink alcohol and he lived in peace, village life, up to 90 and something tears old. Other people don't have bad habits such as junk food, cigarettes and alcohol, but have toxic relationships, a lot of stress and stuff and they barely live up to 50 s. So it all depends. But I agree it won't hurt if a person is trying their best to avoid bad habits.
My folks lived to their 90ies, died in the same year, same month, different reasons and days, in that same month they would have celebrated their 72nd Wedding Anniversary. The most important in our family life was our belief in, & worshiping Almighty. God. I’m the youngest child, folks & much older siblings gone back to the Lord, died in their 90ies.... except for one who died at 87 years of age. Every family party we had, she would bring a gallon of cheap wine, drink the whole thing by herself & smoke, too! No one else drank wine 🍷 in the family. Eastern Europeans here. I’m an older senior going strong - no drinking, no smoking, no medications, love veggies, & have been praying, attending church services, & worshiping my Lord. 🙏🏼❤️ Life is beautiful! If your ears are buzzing at night, that’s me praying for the whole world 🌎....get your Inoculations against the Coronavirus, I heard some people are not. Sad.
To each their own. I know an atheist that is 97 years old and still has ALL his marbles. never believed in a Deity. I'm 80 and never believed in a Deity either. Deity belief is in steep decline worldwide probably due to recent discoveries of many exo-planets. yeah which one are you gonna believe in, huh?
@@leecowell8165 The moment you close your eyes 👁️👁️ for the very last time; breathe your final breath 👅 & your body ceases to exist….your soul will find out the whole exact entire truth about Almighty God, our Creator. 🙏🏼 The Lord is a merciful God; He loves ALL of us unconditionally! He once made you a baby; babies don’t hate, babies only want to be fed, dry, warm, cuddled, & loved. What happened in your life? Who made you turn against a Superior Being who is waiting for you in His Kingdom? Watch the movie about a 4 years old boy who died on the operating table, died, & went to Heaven. He said he sat on Jesus’ lap. Movie entitled, “Heaven Is For Real”….only a few years old. Don’t be afraid to watch it. It won’t hurt your heart, brain, or your soul! 😇
Unless they get into yo' bit'nit first. Then you have to get into their business. Well howelse are you gonna make them pay? What do I mean their Bizznitz? Oh eating snacks on their driveway that way when you hittah reverse your cars tires will squish the pistachio nut shells and they onna approach can hwitness the mess a mile away. Aand youll feel really great afterwards.
For mental health and a young mind, go for projects that are likely to need thinking and creativity, eg learning a language or a new skill. Exercise regularly : it's been shown that there is a knock-on effect for mental sharpness. Keep away from dissing the younger generation : there are things that they can teach US it's not a one-way street. Don't fall into the trap of saying "Oh, it's because of my age" : put your mind to things and you'll be surprised at what you still can do. Avoid saying "Oh, I'm past that. It's for younger people" : I'm talking about tackling challenging books, there's no reason to just take the easy route of comfort reading, and it could well lead to the excitement of yet another word that can be added to your vocabulary almost every day. These might require a bit of effort, but that's better than vegetating.
I definitely agree with all 11 points, but from personal experience I'd say the #11 should be the #1. All of the other things kind of flow from the mindset. Yes it's the hardest thing to change, out of all of them imo, but it IS the most important.
Blimey who knew you may feel better if you keep fit, eat well, avoid stress etc might enable you to live a long and happy life? What a revelation. I had no idea
I was lucky, being raised on home cooked meals years before junk and takeaway food were heard of. Consequently, the look and smell of it makes me queasy, so much so that I'd have to be dying of starvation before I ate it. I don't drink. Can't stand the sight of blind drunk people. Don't gamble, either. I refuse to enrich others by being stupid. Avoid toxic people, no matter who they are. The stress they create will damage you. It took me a while to decide to jettison certain people,, but once I did, it felt soooo much better. Practise gratitude every day for the little things you observe. A playful puppy, the scent of a flower, a spider spinning its web. The world is full of these marvels. Gentle daily exercise. No need to kill yourself at a sweaty gym. A good hours walk charges the batteries. Never stop learning. Study, read, debate and research. Your mind will be happy and so will you.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Eat healthy, drink green tea, exercise, take vitamin tabs and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊 😊 😊
Happy Healthy Birthday 🥂🎊🎉🎈🎂🎁
😊
Thank you..
What vitamin Supplements do you take everyday?
Do you eat grass fed beef occasionally? If not, at what age did you stop consuming red meat?
Yeah, totally agree... negative people esp family member and toxic fiends will affect you mentally, physically and mentally.
Stay away from toxic people
Thanks
@@pjo4622 , I left a job because of toxic environment!
@@pjo4622 👍
Yea, like people you're related too. They can really do a job on you.
@@daisymaefrench4041 , In-laws for sure!
I never did drink or smoke. Some of the other things I did years ago. I got rid of toxic relationships which includes my family. Some of these habits are hard to break but it can be done. I think keeping active also does help. It is good for your mind and body. I meditate every morning for at least twenty minutes and again in the evening it helps to clear your head.
Congrats! Toxic family members can make life a living hell! Good to break up with them, even if it's a parent ...
@@bm-ub6zc Mine sure did. My household was a constant nightmare.
If anyone and I mean Anyone makes you unhappy and exhausted and miserable and nothing else can be done, Kick him or her or them Out of Your Life Forever and Do Not look back and yes, this means family members too! & get on with Your life.
I'm with you sister. My family is dysfunctional and toxic
@@bm-ub6zc Being wrongly accused to the authorities can make your life a living Hell, as well
God knows how long we live-but we need to take care for our body and for our health.... GENES are one thing but it isnt enought.....💯🙏🙏🙏🙏
Naturally, a simple lifestyle is a key to happiness.
You hit the nail right on the head and then u dropped the mike. Living a simple life and not be brainwashed by the materialistic possessions we live by and if u can work for yourself so u can have the freedom to go when you want.
Important also to have a healthy relationship with God. Pray daily seek His will for your life and be kind to everyone you meet and remember to smile always.
Thank you for your great information❤❤
*If you get tired learn to rest, not to quit!*
Thanks
Good quote. I see martial artists do that a lot. Get out of range and take a short breather.
Having a good honest woman beneficial for a healthy happy life for men and no doubt the same for a woman.
I didn't know lesbians needed this too.
@@leonardgibney2997 🤣🤣🤣🤣
1y7yg
Ha Ha, I've had 2 wifes, now I have got about 20 up to 30 ladies to get in my life, so I just meet up for a Cappuccino
@@paulthomas3841 You lucky man! 😭
Very nice n very useful video to young people, n those want live long healthy , peaceful life. I followed from my childhood, young age, no smoking, no drinking liquor, goid food, athletic, sports, daily exercise, walking , hard work, social work, 8 hours sleep daily, prayers , reading Bible, also lot of good books, prayers, etc. Now at the age of 60 plus my health is very good , energetic. This video is 100 percent true, helpful. Thank you very much for great work to help people, may Almighty God bless.
I too followed your regime? Except the bible, am now 86 years old, the excercise bike keeps my legs nimble. I eat when I feel like it.
Yes I read my Bible every day have read it from beging to end 16times there is no better book to read in fact the Bible book of Ecclesiastes C 12 v 12 says to the making of many books there is no end and much devotion to them is wearisome to the flesh Solomon wasn't saying that we should not read them i think he was saying that they don't necessarily benefit us as what the Bible does peace to you Eileen
Seriously, everybody who is only 60 is easy to be very healthy. If you were at 90 and you wrote all that, THAT would be good.
1) Food addiction: Healthy foods over tasty food. Sugar is one of the cause of most illness.
2) Keeping the wrong company: "You are average of 5 of your best friends."
3) Bad relationships: "Love a person who you can make him/her better. Be with partner who makes you better."
4) Excessive drinking: Drink wine instead and drink less than 2 cups/day.
5) Smoking: Not smoking is cool. Smoking is littering your internal body.
6) Processed food: Foods with shelf life means added chemicals to preserve longer.
7) Eating junk food: The food made of cheapest, left over ingredients. Would you use cheapest fuel for your MBZ car?
8) Eating too much red meat: More white meat, less red meat.
9) Chronic stress: You deserve better. Don't make anything stress you.
10) Not exercising your body: Human are designed to move. So move. We are not a stone.
11) Negative mindset: Negativity pulls negativity. Positivity pulles positivity.
Junk food is NOT tasty.
Thankyou for summarizing.
🏆
I'm at 9 out of 11 good habits. I still eat lean ham and a few processed foods (canned chili for fiber - I mix half a can of chili with half a can of diced tomato's). Even though I don't follow 2 of 11 strictly, I'm still about 80% on those 2.
The last one is most important to avoid if I want enjoy in this temporary world actually.
Being healthy and happy is important 🌻
Thanks for sharing
Hello
Hello greetings from the royal house of Dubai is me prince hamdan the Royal crown prince of Dubai🇦🇪
You don't say. Who would have thought! Thanks for the tip. I used to think I should be sick and unhappy.
I am so surprised anybody could vote it down🥺I think it is very insightful and meant to help us all.
I agree, there are some people that will vote down everything.
Ditto
This is quite an interesting video with great content, thanks for sharing.....
Building a great future will require making changes to your life now. Whether having a great future to you means having a family, a high-paying job or getting into your dream school, it’s the things you do today will affect your tomorrow. You will have to plan and make deliberate changes in your life.>>
> When you read articles about financial freedom, you may hear people talk over and over again about how they spend next to nothing to be able to retire at a younger age like 30. Instead, they may have already achieved financial freedom and boast about how frugal they were in order to retire well before the typical retirement age.
< It really amaze me how i made it from living an average life to making huge profit everyday, all thanks to Sherman Williams Trading for helping me grow my account with the little i invested with him. I honestly don't know how he does it but he surely makes it happen.
It a good thing to see someone who also benefit from Sherman Williams Trading, I'm not surprise because that man is really dominating the trading zone with his profitable strategies.
Similarly, I received a recommendation about Mr. Sherman Williams Trading....
I can stand my stance of saying that he is a genius and trustworthy he also took me from grass to grace... Today I am the CEO because I started investing while working, I had a dream and giving up wasn't part of the options i had, don't let anything stop you, Invest for the future...
It's never too late to have a healthy life I work at everyday at the gym that's what makes me happy keeps me very very happy I am very very content I'm very satisfied I don't let anything bother me anymore my life has really changed in 4 months very proud of myself very very proud
and how old are you? (since you said "never too late")? And if you are very proud based on just FOUR MEASLY MONTHS of good results, you will soon be disappointed. I would wait to see DECADES of progress AND achieving my goals FULLY, BEFORE I would be proud of anything.
@Ruby Hobock Congrats on your accomplishments. God has blessed you...
Thanks for the great content. Appreciate it.
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12. Don't get enough sleep (perhaps, the most important).
Definitely the most important for sure!
Great list. Mindset is fundamental, seeing all the research on developing a growth mindset has been a massive shift for me, and I feel is hugely beneficial in controlling negative thoughts
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Power of the mind, above all anything else!
They key is the balance between rest and energy, and not getting fat.
Most people die younger because they work all their life, and suddenly stop being active.
My mother is 80 years, still very energenic, gets up 8 o'clock does shopping (walking!!!) Organize events for the neighbourhood for poor people.
Like she never stopped to use energy after she stopped working. She also have a younger mindset, wich works.
Yet she can also take complete rest, read a book, do gardening. I will never know how old she is gonna be, all i know i will not reach the same age lol.
right, as long as you are not deluding yourself and are whistling care-free while your problems mount. These should be REAL, not make-believe.
Elämä on lyhyt antaa palaa🔥 aina täysin kierroksin 🙏❤️ Mutta hyviä vinkkejä tässä videossa 🙏😊 i dont exercise ,( too lazy )
Thank You For Sharing ❤️
Lord this day help me to release these addiction out of my life
I pray that the Almighty GOD frees you. He is able.
AMEN 🙏
Amen! 🙌🏾🙌🏾🙌🏾
very important piece of advice
עצה חשובה מאוד
This is a very refreshing perspective! Just like in reviving mind, we encourage people our age to let go the things that they cannot control and focus more on the things that they can control that would help them achieve a happy fulfilling life. We encourage them to focus on their emotional wellbeing that encompasses their balance diet, their healthy relationships or friendships, their capability of eliminating those that causes them stress, and of course a well-balance sleep.
Good point. I have a kid that totally disagrees with me from a political perspective. Well guess what you can change regarding politics?.. nothing beyond your ONE vote. That's it. This kid is gonna put himself in and early grave because these politicians care about one thing. themselves.
Wow I only fall short 2 out of 11 on this list. I used to exercise but not since I have my son. Still working on improving my negative thoughts pattern.
I had stage 4 cancer. Exercise makes a switch in my brain. The gyms only just reopened, and i feel younger already. Don't watch news, watch comedies. Life is good, look at your sons eyes.
@@Valen-xu2wy awww thank you for the sweet comment. I hope you recover and continue to enjoy life as you do ❤️
Thank You For Sharing 🇺🇸
Now I know why I have reached 90 years. One big habit missing is to stay away from areas where bad people are more likely to frequent.
Hi
Another point is time. Only people out past midnight are bad guys and cops.
Living a happy and peaceful life in God's grace...
Amen and Amen
Amen
Amen 💙
Amen amen
Amen and Amen
When I quit taking alcohol, I was sure I didn't need our in my life. Though I couldn't visualize a future without it, I went for it non the less. I don't regret it. I am healthy, organized, ambitious and more fulfilled. There's plenty more ways to find meaningful friendships and recreational pastimes without involving alcohol.
Thanks for your advice & good video.
Good information about health, I an appreciate with you
Thanks a zillion for your inspiring and useful video clip.I really enjoyed watching it.❤️🙏✌️
This one changed me completely it brought my vibe & focus back ,thank you
Me too.Taking care of my emotional life.
Everyone should be watching this
Amen 🙏
Good clip thanks for sharing.
11 habits that we should always keep in mind to be happy and healthy. Thanks,
I can't believe a youtube video just talked me out of my toxic relationship
When one is not happy, he fills the boredom and unhappiness with all sorts of addictions, including internet addiction. Find something physical to do. The best and easiest is walking. Breath the fresh air and spend time alone. Do it more often.
Thank you for Sharing..
Very Good Information on a Happy Peace Healthier Stronger Life styles..
Also drive carefully and don’t speed 👍👍👍👍👍👍👍👍👍👍
Negative mindset,less sleep n a lot of stress due to studies 😭
This is life for me
They don't care about your life. Their huge amount of no brainers is only there to make you buy bitcoins, alas.
Thank you for your advice. This is valuable and worth sharing to my friends.
GOD BLESSES YOU
THANK YOU 🙏
Eating less and avoiding the sugar is the key for weigh loss and less health problems as I do. Its not easy without sugar. But the thing is I am apathetic to life and dont fight for long living. Cant find almost anything that makes me really happy. Maybe the only thing that keeps me is when the people i love are okey.
That was the best thing I ever did is giving up sugar I feel so good 😊 in every way 🙏
@@triciawilliams1093 Yea. At least you'll know that you'll keep your weigh normal for sure. But eating sugar like cake once a week for example i dont think it will harm.
Then eat more and dont avoid sugar makes life happier
@@imafilipino1287 Or some delicious snaks :D
then it's easy for you, you don't care if you drop dead today. THat is exactly the opposite in my case, I want to live to 123 and beyond, AND be healthy all the way so I can TRAVEL from the North Pole to ANtarctica, not just stay home and look at the STUPID TV.
Take care
& Stay safe
full of wisdom thank you
Food addiction is my problem, but only because I love pies. Still my weight is like I was in my teens. I'm glad that I'm not in bit coin so stress is not a problem too. I'm 89 years old and must have good genes. My siblings died at 65, 70, 80, 89, and 90. I have two siblings living at 86 and 95.
Wow.......May God Bless you.....
Food addiction is also my problem. It's always been my problem. Ever since I can remember I've been overweight. In 1967 I was in sixth grade I recall weighing 100 lbs n most other kids in my class weighed like 75 lbs. I hated that every school year a nurse would show up un-announced n weigh each student in front of class. Then she would call out our weight. This was in Washington state. Smh
@@dancewitme211 I don't know whether the nurse is cruel or whether she just want to encourage the heavier students to lose weight and also the lighter ones to gain weight.
@@dancewitme211 Must be a common practice back in the day. I am 65 now and still remember the anxiety I had knowing that at some point during the school year, we would all get weighed and our weights would be announced to the entire class. This took place by our grade school coach during PE class. It was awful as I was one of the chubby kids. I had developed sort of a PTSD from this, I felt so embarrassed.
I don't like getting on a scale even at the doctor's office.
Good job! Also I also had a big family, it was a joy growing up. It's hard to say goodbye as they leave, sorry for your great loss. I have lost one close sister. But I am the oldest so I hope not to suffer that again. Good luck to you!
Tomorrow as 2 times a week I am going to move 200m in 35 sec. This is my sprint running exercise.
I gives me endorfine and I love running fast in spite of 80 yrs of age.
Other hobbies doing a HIIT exercise twice a week and lifting weights every second day
Lots of moving myself. Happi to be able in my age.
My wife is also going to gym regularly
I believe this also good for our love
Fantastic video!!! 😉
I enjoyed this video and shared it with friends/family as well! I just hope they watch and make some changes! I know I am!
Hello greetings from the royal house of Dubai is me prince hamdan the Royal crown prince of Dubai🇦🇪
Thenk you for message
Thank You Practical Wisdom People For All Your Informative Videos.
Hello
Hello greetings from the royal house of Dubai is me prince hamdan the Royal crown prince of Dubai🇦🇪
Having a faith helps me Eileen peace to you
Very important omissions
Get a good nights sleep and drink lots of clean water.
Very nice , wonderful, very useful video. This is veryuseful to young people. I f you follow these tips you can live healthy n long life. Also it is better eat good food, walking daily, yoga, do exercise are necessary. Wish you all the best Thank you very much. God bless.
That’s an awesome list!
This is the exceptional positive priceless contents.
Such a great information!! ❤️🇺🇸🇺🇸
Something it is difficult to try eat right especially when you are always busy with work.
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They seem to repeat the same theme of dysfunctional food habits. I would suggest adding living dangerously (speeding, not wearing seatbelt, risky recreational activities, etc.) They also ignore recreational drug use and don't address hygiene or finding employment that allows you to afford secure housing, medical access as necessary and healthy food. I can think of a lot more.
I wonder who made this list? What did they base their choices on?
Being righteous. yeah sky diving, cave diving. skiing, camping the back country, rock, mountain climbing those are simply not good choices to reach old age.
Totally agree, while there are many valid points, the omission of drug use seems a startling one in today’s world.
"Stress is like taking a slow poison". That statement is poignant and take heed my friends.
Nice message , thanks
"Whether you think you can, or you think you can't--you're right." Henry Ford
Great quote from a Great Person
A positive attitude helps.A few good friends who have your back.Good common sense.Good judgement for oneself.
@@stanleychristianjourney Very great indeed! 👍😎
Excellent
Diet,exercise, and fasting also help
I’m 120 and doing good.
Eat natural foods most of the time, do not overeat, turn to God.
Agree with what you say but ....turn to God, should be first, the rest will be much easier to follow right in line.
Not surprising the Deity thing is losing a lotta steam worldwide as these instruments are finding exo-planets by the zillions. Used to be this rock was the center of everything but now its realized its just another rock amongst zillions of galaxies. We may have been seeded from elsewhere however that may be a stretch due to the fact that to live here we pretty much had to evolve here amongst the zillions of other critters that evolved along with us. sure look at our regolith here. And tectonics. Without either of them there would be no possibility of life here. My biggest problem with a Deity belief system is WHY do animals have to kill organics to survive? Because if I was designing animals that would not be the case. There's also the matter of Soul... where do all the new one's derive?
@@leecowell8165 Things has to die because otherwise we will be worst than sardines in a can in this little world that we live into which is not permanent but temporary as the real life is not here but with God in heaven.
FOOD ADDICTION......i needed to hear that.
Hello thank you
Learn to be happy with your own company. The majority of all those 'friends' are just acquaintances in reality.
Look up Keto . The food pyramid is upside down . Meat is not the issue . Surgar and processesd oils are . Most of your Advice is right on ,
Please check your facts about red meat. Recent studies show that meat especially fat meat associated with low carb is key to fighting insulin resistance the cause of diabetes and other inflammation related diseases. The issue is not red meat but what kind of red meat. Meat coming from grass fed animals raised naturally without hormones, not exposed to glyphosate is more expensive than meat coming from conventionally raised animals, but they are a much better option. That being said, I wish you had mentioned sugar as one of the bad habits.
white sugar absolutely nasty, yep. but honey is an exception but stay away from a lot of it. everything in moderation.
Interesting! Thanks and God Bless🙏
Good video content to work on.
Nicely explained thanks
THX bad habits: food addiction, wrong company, bad relations, excessive drinl, chronic stress,
Wow 😮. I’m dead. I do all eleven. I’d be lucky to make it til tomorrow.
Good job and good luck
Good guidence
I struggle most with 2 , 10, 11 l don't keep bad company but l have limited time in good company
I know l need to exersise more and l do have a negative.mind set.
Great advice for life’s longevity. A positive mind, happiness, & creativity also contribute to a long life. Thanks so much for sharing & this wonderful upload.🙏🏽💕
The advice will be WORTHLESS if people do not FOLLOW it. And a look around you shows that most people do not, or that they do not have a clue, in both cases they are in pretty bad shape and headed for a miserable life of poor health and an early grave. Because most people are EFFING MORONS.
Everyone knows all these... The happiness starts within. THE WORSE THING YOU CAN DO IS TO RELY ON OTHER PEOPLE FOR YOUR HAPPINESS!!!
Yes, these are well known, but NO, no matter how good you are, in this world, you cannot succeed all by yourself, unless your goals are too modest. You need a WHOLE NETWORK of friends, colleagues, family etc to support and help you. You will NOT go far without one.
@@anastassiosperakis2869 Happiness and success are not necessary linked. There are plenty of very successful people who are depressed and some even commit suicide. Some people choose success over happiness, work incredibly hard, don’t spend time with family and friends and die miserably maybe with plenty of wealth that they never had time to enjoy. If you are good at what you do, the success will follow and money will come along with it and it’s up to you to keep the right balance and enjoy life by doing what pleases you (I.e. hobbies…) and not compromising too much. Time well spent (by keeping the right balance between work and fun time ) and reliance on yourself and your capabilities are important factors to live the life to the fullest.
your so-called reply to my post below does nor adress a single damned thing I said. It is as if you did not even bother to read it. Or that you read it but did not understand a word of it, but it was so clearly and simply written. So there is no point in wasting more time with you. Bye.
@@anastassiosperakis2869 Really you need God...he promised success to all that follow him. He didn't say it would be easy, but he did promise a victorious ending. 🙏
I need this!
Not long,but happy and healthy life☺️
Success? While success should not be quantify by the amount of money in your bank account. Ever been broke before? Then you will understand hard it is to make that change you want to see.
I believe that wealth is an integral part of success, even though it should not be the main quantifier, it has a vital role to play.
Success is when your business runs itself and relax thousands miles away
Of course it is, or perhaps that's how our society sees it. Money! Money! It's sucks.
Yes it does, and it's even hard when you miss out during the supposed learning phase (20-39). You are confused and think all is gone, nothing can be done.
How exactly does one preserve wealth?
One thing is to attain wealth and another is to keep it.
People have lost everything they've got while we watch. We couldn't help because the government were involved.
I was able to get my debt under control. Then enjoyed my steak dinners. Now I have to learn how to eat right.
Do not cut out red meat completely. Your body needs the health benefits of red meat. Do all in moderation. Do not be negative but cautious and practical.
good point. we probably evolved on a healthy diet of killing animals. we probably ate a lotta fruit as well because its likely we evolved from tree climbing. lotta nasty critters on the ground, less in the trees.
I don’t smoke don’t drink I’m not by choice in a relationship I associate with a crowd that are half positive the other negative my stress comes from family members I do exercise I eat red meat once or twice a week my battle is processed food I have cut down on the junk food but I do eat chips once in a while I have many hobbies that keep me busy thank you for your lists I do like some salads eat a lot of eggs try to eat fish I need some work I saved this video as a blueprint
Thanks
True & fair view
Everything is soo individual, it depends on a thousands of things. To begin with genes. My grand grand father used to smoke a lot, really a lot, also drink alcohol and he lived in peace, village life, up to 90 and something tears old. Other people don't have bad habits such as junk food, cigarettes and alcohol, but have toxic relationships, a lot of stress and stuff and they barely live up to 50 s. So it all depends. But I agree it won't hurt if a person is trying their best to avoid bad habits.
be nice, compassionate, be kind to animals
My folks lived to their 90ies, died in the same year, same month, different reasons and days, in that same month they would have celebrated their 72nd Wedding Anniversary. The most important in our family life was our belief in, & worshiping Almighty. God. I’m the youngest child, folks & much older siblings gone back to the Lord, died in their 90ies.... except for one who died at 87 years of age. Every family party we had, she would bring a gallon of cheap wine, drink the whole thing by herself & smoke, too! No one else drank wine 🍷 in the family. Eastern Europeans here. I’m an older senior going strong - no drinking, no smoking, no medications, love veggies, & have been praying, attending church services, & worshiping my Lord. 🙏🏼❤️ Life is beautiful! If your ears are buzzing at night, that’s me praying for the whole world 🌎....get your Inoculations against the Coronavirus, I heard some people are not. Sad.
To each their own. I know an atheist that is 97 years old and still has ALL his marbles. never believed in a Deity. I'm 80 and never believed in a Deity either. Deity belief is in steep decline worldwide probably due to recent discoveries of many exo-planets. yeah which one are you gonna believe in, huh?
@@leecowell8165 The moment you close your eyes 👁️👁️ for the very last time; breathe your final breath 👅 & your body ceases to exist….your soul will find out the whole exact entire truth about Almighty God, our Creator. 🙏🏼 The Lord is a merciful God; He loves ALL of us unconditionally! He once made you a baby; babies don’t hate, babies only want to be fed, dry, warm, cuddled, & loved. What happened in your life? Who made you turn against a Superior Being who is waiting for you in His Kingdom? Watch the movie about a 4 years old boy who died on the operating table, died, & went to Heaven. He said he sat on Jesus’ lap. Movie entitled, “Heaven Is For Real”….only a few years old. Don’t be afraid to watch it. It won’t hurt your heart, brain, or your soul! 😇
#12--->keep your nose out of other people's business. Period!
Yes stay out of peoples private life as well
Unless they get into yo' bit'nit first. Then you have to get into their business. Well howelse are you gonna make them pay? What do I mean their Bizznitz? Oh eating snacks on their driveway that way when you hittah reverse your cars tires will squish the pistachio nut shells and they onna approach can hwitness the mess a mile away. Aand youll feel really great afterwards.
Yes.
This goes straight to women, I know a lots of Karens.
Stay away from toxic people!!
For mental health and a young mind, go for projects that are likely to need thinking and creativity, eg learning a language or a new skill. Exercise regularly : it's been shown that there is a knock-on effect for mental sharpness. Keep away from dissing the younger generation : there are things that they can teach US it's not a one-way street. Don't fall into the trap of saying "Oh, it's because of my age" : put your mind to things and you'll be surprised at what you still can do. Avoid saying "Oh, I'm past that. It's for younger people" : I'm talking about tackling challenging books, there's no reason to just take the easy route of comfort reading, and it could well lead to the excitement of yet another word that can be added to your vocabulary almost every day. These might require a bit of effort, but that's better than vegetating.
I definitely agree with all 11 points, but from personal experience I'd say the #11 should be the #1.
All of the other things kind of flow from the mindset.
Yes it's the hardest thing to change, out of all of them imo, but it IS the most important.
"As a man thinketh in his heart, so is he." (KJV) 🙏
Blimey who knew you may feel better if you keep fit, eat well, avoid stress etc might enable you to live a long and happy life? What a revelation. I had no idea
I was lucky, being raised on home cooked meals years before junk and takeaway food were heard of. Consequently, the look and smell of it makes me queasy, so much so that I'd have to be dying of starvation before I ate it.
I don't drink. Can't stand the sight of blind drunk people.
Don't gamble, either. I refuse to enrich others by being stupid.
Avoid toxic people, no matter who they are. The stress they create will damage you.
It took me a while to decide to jettison certain people,, but once I did, it felt soooo much better.
Practise gratitude every day for the little things you observe. A playful puppy, the scent of a flower, a spider spinning its web. The world is full of these marvels.
Gentle daily exercise. No need to kill yourself at a sweaty gym. A good hours walk charges the batteries.
Never stop learning. Study, read, debate and research. Your mind will be happy and so will you.
Thanks so awesome .💗❤....yes 🤗I goes to the fitness 👌...remeber to eat light😀😍💖
Hi Mary
Smoking is a bad habit that is difficult to quit. And that's what I'm currently fighting for