1) 0:23 Too much sugar 2) 1:12 Lack of sleep 3) 1:59 Loud music via earbuds 4) 2:59 Skipping breakfast 5) 3:41 Eating too much food 6) 4:29 Sleeping with your head under the covers 7) 5:02 Multitasking 8) 5:54 Inadequate water intake 9) 6:54 Smoking 10) 7:33 Alcohol consumption 11) 8:17 Working while sick 12) 8:56 Not exercising
1. Consuming too much sugar 2. Not getting enough sleep 3. Playing loud music with earphones or headphones 4. Skipping breakfast 5. Eating too much food 6. Sleeping with your head under the cover 7. Multitasking 8. Inadequate water intake 9. Smoking 10. Consuming alcohol 11. Working when sick 12. Not exercising
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
"Our brains are not wired to multitask well." - Earl Miller The quote is what I am impressed of. Our brains are not used to be, but humans tend to make it harder and more complex. We should keep our brains simple and effective:)
I mean our brains can multitask, just not multitask everything, if you want to be as efficient as possible, you need to know what can be multitasked and what can't be.
well he is very right, i just can't multitask at all, i need to stop the activity imideately, if i am driving and a phone call comes i need to say to them on the phone "I AM DRIVING SO I CAN'T TALK!" "I call you when i have stoped. ok?"
Yes! Staying away from abuser's is # 1!!!!!!!!!!!!!!!!!!!!! Narcissist's is another way of saying SUPER CONSUMED IN ONESELF CONDEMNING BELITTLING VICIOUSLY VIOLENTLY VERBALLY ABUSING CONTROL FREAK BULLEY who happens to be majorly demon possessed...... . . Sorry I'm dealing with this that caused me NOT to be able to think! I'm afraid to speak the truth cause the abuser accepts nothing that's real!
I would say two of the things thats also damaging to the brain are 1.Routine. Routine habits as this doesnt stimulate the thought process. It works like a presaved map in your brain. Changing routines, Doing things differently creates alertness and an improved ability to think. 2. An Idle mind. Its important to engage in activities that stimulate the brains processes and functions of thought and recognition. Reading, working on Problem solving and analytical material, brain challenge questions etc... Doing things creatively etc... helps develop the brain and improves alertness.
Very very very valuable lesson we have here. For me, I need to sleep enough as I feel I need to, stop over eating, drink more water, eat less sugar, do not listen to music too loud, stop skipping breakfast, do more exercises, and should avoid letting my head covered when sleeping. I will do my best =_=
Skipping breakfast doesn't affect negativly the brain. It all depends on your calories balance. Actually intermitting fasting can even help your brain. Intermitting hunger has always a good effect on the whole body, especially the immune system
I think the skipping breakfast part is an old one. Nowadays scientist are encouraging people to skip breakfast or just having 1-2 meals a day only as much as possible to extend fasting state, which helps the body be more healthy.
Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen
It's all part of the plan. Along with all the other stuff, they'll eventually get you to go Vegan by goverment mandate to stop the spread of animal born diseases, where they say multiple strains of covid came from....
Sleeping too much and laying in bed too much is something I’m having issue with. I added a chair in my room to remind me to sit in it. I was having confidence problems walking where I freeze in open spaces. Too much sitting in bed is bad. Also drink only half a cup of coffee because any more for me at least caused more anxiety.
Good advice - except for skipping breakfast! Our body is wired for skipping meals - how else would our ancestors have survived? The 3 meal a day ‘idea’ is really very recent and not always helpful. Intermittent fasting has hugely positive physiological effects especially on the brain; children however should always have a healthy breakfast
@@TurboGroszek1 well, intermittent fasting fixes that, you choose a time to eat and the the fast period, the problem with eating when you are hungry is there is no discipline and you overeat in the process.
Skipping breakfast is now highly recommended by several leading experts. It makes you more alert, reduces insulin spikes, can induce autophagy and extends longevity
I agree... I eat when I'm not hungry... but we should eat only when we are hungry... not routinely eat 3 meals a day, as the medical system suggest... listen to your body instead...
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Smoking Not excercising & Not being able to sleep is AWE!!!!!!! Messing me up! I quit smoking but sleeping & excercising is MY MAIN PROBLEM RIGHT NOW!!!!!!! & I just quit smoking
Many wake up every 3 hours, very bad but cause nay be ENF disturbance or overhead planes, satellites . I have this problem long term which led to tinnitus I hear all frequencies around my area. Many now also have this. And they want electric cars with charging stations all over , a sesspool of toxins!!!!!!
Thanks!!! This video is seriously life changing!!!! I never ever knew that these stuff can not just harm the lungs, heart and others, but the brain too!!! Thank you!!!! Thanks for being my lifesaver!!!!! 💕💕💖💖❤️❤️💗💗
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 BS ALERT maybe add some sources next time instead of talking something that u heard somewhere. If u dont have idea what are you talking about just stop spreading bs
Focus on Yr path .. happiness and thoughts in silence at times ..in the day helps … as does inner wisdom .. and less stress .. not to overthink and have a balanced lifestyle .. I think ! Don’t get downed by problems .. besides all the lovely points you’ve mentioned .. it’s incredibly True !!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
My issue is that I start work at 5:30AM. I already get up at 4:30 in order to shower, and I cannot fall asleep earlier than 10PM. My brain just won't shut off. Soooo I have zero minutes to eat breakfast in the morning.
I often miss breakfast because i work mornings. Sometimes i don't eat until 4:30 in the afternoon. Sometimes i do lose sleep due to the fact i work in the morning and evening. I don't drink alcohol or smoke. I minimize sugar intake. I exercise by mainly riding a mountain bike everywhere i go.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
I have always sleep five& half to six hours nightly. I am under doctor's care and only eat one meal per day. I have released 80 lbs & no longer on meds. Be careful when you paint with a broad brush.
True ie. intermittent fasting. However: if you have a mentally demanding job, doing it at 8AM on empty stomach and possibly suboptimal blood sugar might not be optimal for the job.
My concentration is bad. I'm finding it hard to learn new things. I can't seem to absorb information -like if someone is explaining something new to me. I'm a ex heavy drinker and done a lot of the negative actions like on this video. I'm wondering if it's too late or is there a chance I can make my brain healthy again. Is there any help out there?? Thanks
Smoke the herb, dementia isn't death, alcohol affects the body, changes the chemical imbalance, work makes people sick because of stress, exercise helps stress level🇯🇲
May God bless you. I share these Bible textes. John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true. 25 And there are also many other things which Jesus did, which if they were written in detail, I suppose that even the world itself *would not contain the books that *would be written. Proverbs 15: 29 The Lord is far from the wicked, But He hears the prayer of the righteous. John 7: 37 Now on the last day, the great day of the feast, Jesus stood and cried out, saying, “If anyone is thirsty, let him come to Me and drink. 38 He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.’” 39 But this He spoke of the Spirit, whom those who believed in Him were to receive; for the Spirit was not yet given, because Jesus was not yet glorified.
I really appreciate the health information, on how to taking care of my health, specially my brain, I'm very very thankful 🥰❤️💘 hope I can watch again another health information in the future, Really great video.. 👍❤️💘
Please make a video on how to rejuvenate the brain even when the sleep quota is less, like 4 hrs in the night time. I get only 4-5 hrs at night to get sleep, and 1-2 hrs at the day time due to my studies, work and all. Someone please guide me, in this routine how shall I keep my brain healthy and rejuvenating. And please make a video based on this too 🙏🏻
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Thanks a lot for this wonderful imformative video. There are two organs in our body that keep us young: Brain and the Liver. You have talked about the brain; the health of liver as equally important because liver produces the harmones. Even a small amount of alcohol is harmful.
im sorry ? i think you meant the liver destroys hormones. hormones are created by endocrine glands and after carrying out their purpose they reach the liver and get recycled.
I don't eat breakfast, my 1st meal will be around noon and I try to stop eating by 4pm. It takes about 16-18 hours to activate autophagy. Intermittent fasting is beneficial
Yes! I just knew multitasking was so bad! People should just stop doing it and especially stop thinking that other people should do it too! It's even worse for people with ADHD!(I know from personal experience!)
Didn't realize glad I found this vid thank God because I was doing some of these things and it effected my memory slightly. Time to fix it and get back on track to having a perfect brain.
Thanks. I've lived in a whole bunch of cold houses, often have covered my head with the blanket so warm exhalations would make for a warmer cocoon for me and my boxer. And we won't even mention the vices. Thanks.
There are doing everything in this video the wrong way!!! 1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
First thing I do when I wake up is drink a glass of water with a freshly squeezed whole lime and take a massive morning dump followed by a cold shower and then I eat a light breakfast afterwards. Works great and keeps me going.
*Lack of sleep *Overly volumed head/earphones Ahh now i know why i couldn't really focus in my life's decision making and sometimes i questioned my existence. Thank God for this infos.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
The 4 one is wrong or inadequate because there is something called “the fasting” which u don’t eat for a while. The most popular one is to let your body digests 16 hours (with sleep) and 8 hours (eat time lunch-dinner) There are many advantages, first of all is to increase ur body protection, less button and so more. Secondly before we didn’t eat so many and so often so it is not worth to spend time to eat breakfast when you can eat more when it is lunch or dinner Thank you for reading at this state. Check more for more information. (Le jeûne in French)😇
I seem to do all of these good things though my thought clarity is so bad, especially at work where I make a mistake every step I take to the point where I can hardly understand what people are saying anymore.
Skipping breakfast will not damage your brain, in fact fasting actually increases the activity of your brain and the health of your brain a couple of the benefits of this is autophagy and the rebuilding of cells and increasing new cells
*Bad habits that MAY damage your brain.* 1) You eat too much sugar 2) You don't get enough sleep 3) You blast your headphones too loud 4) You eat too much food in general 5) You sleep with your head under the covers restricting oxygen 6) Smoking 7) Consuming alcohol 8) Not drinking enough water 9) Working when you are sick or ill 10) Skipping Breakfast 11) Not exercising 12) Unhealthy amounts of isolation 13) Bad Nutrition, fast foods, low quality/unhealthy food 14) Watching too much television 15) Over doing social media/video games 16) Trauma to your head from rough sports, or contact activities for example 17) Not Reading enough or expanding your vocabulary 18) Harmful chemical's, vapor's, substance's, etc. *This is just a few from this list and some I have always known. Hopefully someone gets positive results from it, Enjoy.💖*
A positive thing one can do for the brain is meditate. The TM technique (Transcendental Meditation) gives deep rest, clarity of mind, and feelings of well-being. Hundreds of studies show this and a lot more.
So, if sleeping with your head under the covers is bad, just how bad is wearing a mask & rebreathing your own carbon dioxide during the day? I wonder how many brain cells have been lost over the last two years in the general public.
I heard that so much that I tested it out. You could do the same. Put your head under the covers for half an hour or an hour, and, with your head still under there, use a pulse oximeter to check your blood oxygen level. Then, half an hour or so later, put on a mask and wear it for the same length of time, and measure the level of oxygen in your blood.
me eat sweets when i can sleeping 6 hours on average never use headphones never slept with my head under the blanket i eat anything but not a binge eater i only do one thing at a time i dont smoke i only drink occasionally i skip breakfast if sick i stay home but not often no exercising i drink water, it all depends on the weather or the situation of the work that i am doing.
I don't agree with the skipping breakfast, I eat just twice a day in 6 hours and only drink water for remaining 18 hours, my head is much clearer and my eyesight improved, I have more energy. The breakfasts people eat today, processed cereals, toast, fruits, coffee with sugar, breakfast pastries etc is all starch and sugar which not only raises your blood sugar but affects your brain, It is also important to exercise your brain as much as your body. Reading, learning new language, watching ballet or opera, listening to classical music, learning a new skill. Idle brain dies as much as unused muscles
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.
Eating a large hearty breakfast can be very important for some people, especially those who don't want to eat it. You aren't in need of it that in aware, but I have that issue and I know other people will read this so if you're anxious and scattered sleep normally and eat well
Yes, I skip breakfast too, but also I try to eat low carbs and nutrients dense foods and not just anything. I ate 2 meals a day, so I need enough nutrients for that.
1) 0:23 Too much sugar
2) 1:12 Lack of sleep
3) 1:59 Loud music via earbuds
4) 2:59 Skipping breakfast
5) 3:41 Eating too much food
6) 4:29 Sleeping with your head under the covers
7) 5:02 Multitasking
8) 5:54 Inadequate water intake
9) 6:54 Smoking
10) 7:33 Alcohol consumption
11) 8:17 Working while sick
12) 8:56 Not exercising
От души)
This is great, I will skip the video then
Thank you!
13) watching to much bs on youtube
Thank you
1. Consuming too much sugar
2. Not getting enough sleep
3. Playing loud music with earphones or headphones
4. Skipping breakfast
5. Eating too much food
6. Sleeping with your head under the cover
7. Multitasking
8. Inadequate water intake
9. Smoking
10. Consuming alcohol
11. Working when sick
12. Not exercising
damn i do all of these except 5,6 and 10.... :S
Thanks
@@epicname8242 you should chage your habit until its too late
Thanks, cheers from Mexico.
@Bicameral how
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny
Sounds a lot like words from 7 Habits of highly effective people
Yeah.
Screenshot 🌸🌸💫
by lao tzu
This is Law of Attraction, what you thought inside is what you'll manifest oustside. So be Positive.
"Our brains are not wired to multitask well." - Earl Miller
The quote is what I am impressed of. Our brains are not used to be, but humans tend to make it harder and more complex. We should keep our brains simple and effective:)
I agree!💯
Some people boasting that they can multitask very well like theyre better than those other people. In reality theyre just exhausting their brain.
I mean our brains can multitask, just not multitask everything, if you want to be as efficient as possible, you need to know what can be multitasked and what can't be.
well he is very right, i just can't multitask at all, i need to stop the activity imideately, if i am driving and a phone call comes i need to say to them on the phone "I AM DRIVING SO I CAN'T TALK!" "I call you when i have stoped. ok?"
Mental health must be a priority!
Yes! Staying away from abuser's is # 1!!!!!!!!!!!!!!!!!!!!!
Narcissist's is another way of saying SUPER CONSUMED IN ONESELF CONDEMNING BELITTLING VICIOUSLY VIOLENTLY VERBALLY ABUSING CONTROL FREAK BULLEY who happens to be majorly demon possessed...... . .
Sorry I'm dealing with this that caused me NOT to be able to think! I'm afraid to speak the truth cause the abuser accepts nothing that's real!
@@iamj.c7933 Here is a question to determine if you are really 205 iq. is shock good for your body?
No, why
Yup it is
@@iamj.c7933 if you type like that i can assure you your iq is not 205.
This could not be more timely. I was down to my last 3 brain cells. Thanks.
@Carl Bland Lol
how did u find out
@@zamahaz1302 the 3 cells had a meeting and told me the bad news. The good news is I've doubled my brain cells since then. 💪
L 😊 l
I would say two of the things thats also damaging to the brain are 1.Routine. Routine habits as this doesnt stimulate the thought process. It works like a presaved map in your brain. Changing routines, Doing things differently creates alertness and an improved ability to think. 2. An Idle mind. Its important to engage in activities that stimulate the brains processes and functions of thought and recognition. Reading, working on Problem solving and analytical material, brain challenge questions etc... Doing things creatively etc... helps develop the brain and improves alertness.
24/7 , "SMART PHONE ADDICTION, "& CANCER, TRY, PHYSICAL ENGAGMENT LONG LOVING. EMBRACES, (YES, CORONA MAKES IT HARD, BUT, I SURE MISS IT~
Yeah
unless the routine is to exercise
Thanks for the informative 👍 lessons for the brain exercises for the brain 🧠 👍 😀
Dose writings songs do as well
Very very very valuable lesson we have here.
For me, I need to sleep enough as I feel I need to, stop over eating, drink more water, eat less sugar, do not listen to music too loud, stop skipping breakfast, do more exercises, and should avoid letting my head covered when sleeping.
I will do my best =_=
Skipping breakfast doesn't affect negativly the brain. It all depends on your calories balance. Actually intermitting fasting can even help your brain. Intermitting hunger has always a good effect on the whole body, especially the immune system
Really, are you a doctor?
@@peterpraise6211 is the guy who made the video a doctor?
I agree. I've been doing IF for a while now and it made me less sluggish and decreased my brain fog.
@@softglow9 very true also helps with diabeties type 2 and insuline resistance
There is a difference from intermittent fasting and habitual fasting, and the latter is what the video refers to.
I think the skipping breakfast part is an old one. Nowadays scientist are encouraging people to skip breakfast or just having 1-2 meals a day only as much as possible to extend fasting state, which helps the body be more healthy.
Agreed 100%. Blood sugar is very high in the morning,No need to spike insulin at that time.
I do oatmeal, fruit, Organic Ginger Root Tea. Breakfast
Yes. Intermittent fasting to rest the stomach
Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen
The BEST comment I read here!!! Thank you Heavenly Father God for people like this!!!!!!!!!!!! Amen🙏🏽
I've not prayed the whole day,thank you.
Thank you. Amen!!
Shut up lmfao
🙏
If sleeping with your head under the covers is bad,how bad is it when you wearing a face mask 😷 at work for 8 hrs?
It's all part of the plan. Along with all the other stuff, they'll eventually get you to go Vegan by goverment mandate to stop the spread of animal born diseases, where they say multiple strains of covid came from....
Which is why we only let the dumbest people do surgery obviously
@Lab Monkey you think even the smartest people don't make mistakes?
@Lab Monkey there's no number, it could be one or it could be infinite
os wasn't prepared this heat
Be with the right kind of people. Do the things you like. Be happy. I would add these too. No list is ever perfect though!
I eat breakfast, but I wait until noon or later to "break" my "fast". I make sure I fast for 16 hours and then eat. I am calmer and have better focus.
Sleeping too much and laying in bed too much is something I’m having issue with. I added a chair in my room to remind me to sit in it. I was having confidence problems walking where I freeze in open spaces. Too much sitting in bed is bad. Also drink only half a cup of coffee because any more for me at least caused more anxiety.
Add sleeing on ground.
I feel ya
“Overindulging in food makes us gain weight”. Thanks for the insight.
You forgot to put: watching way to much youtube
😀😀😀😀 actual
Perfectly said......
😅😅😅
Ahh not really. I think you meant to much Facebook
Too*
Good advice - except for skipping breakfast! Our body is wired for skipping meals - how else would our ancestors have survived? The 3 meal a day ‘idea’ is really very recent and not always helpful. Intermittent fasting has hugely positive physiological effects especially on the brain; children however should always have a healthy breakfast
I totally agree I was gonna comment that too...
I also agree💯 as the benefits of intermittent fasting are immense
How about just eating when hungry
@@TurboGroszek1 well, intermittent fasting fixes that, you choose a time to eat and the the fast period, the problem with eating when you are hungry is there is no discipline and you overeat in the process.
"The best and free medicine is hunger"
Skipping breakfast is now highly recommended by several leading experts. It makes you more alert, reduces insulin spikes, can induce autophagy and extends longevity
I agree... I eat when I'm not hungry... but we should eat only when we are hungry... not routinely eat 3 meals a day, as the medical system suggest... listen to your body instead...
@@thetheraine Good to eat once a day. Even once every 2 or 3 days for overweight people.
autophagy is actually induced after about 48 hours of fasting
@@uriycy3784 That depends on which You Tube you watched. Eric Berg, Sten Ekberg and others maintain it is after 16 hours.
I can't be the only one who turned my volume down when he started the bit about loud headphones. 👀
I did that too 😅😂😂
No I was just kinda like whatever what am I gOOD at
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
I did too XD
Not getting enough sleep is more lethal and makes sense as it affects both heart and brain which may lead to cardiac arrest.
My heart and brain are at war.
Thank you, my friend. God bless you...
Smoking
Not excercising &
Not being able to sleep is
AWE!!!!!!! Messing me up!
I quit smoking but sleeping & excercising is MY MAIN PROBLEM RIGHT NOW!!!!!!!
& I just quit smoking
Many wake up every 3 hours, very bad but cause nay be ENF disturbance or overhead planes, satellites . I have this problem long term which led to tinnitus I hear all frequencies around my area. Many now also have this. And they want electric cars with charging stations all over , a sesspool of toxins!!!!!!
Ive skipped breakfast most of my life. Growing up my parents rarely ever mentioned breakfast to us.
Same bro
And thats the right thing
me, without breakfast l don't function fully. l can go without lunch which will lead to early dinner. At moment, munching is my biggest problem.
Had no ldea that covering my head while sleeping could adversely affect my brain, it stops now. Thanks for the information, much appreciated.
Thanks, drink water before bedtime and went u get up.
Always sit down went drinking ur water. 😇👍🏾
Thanks!!! This video is seriously life changing!!!! I never ever knew that these stuff can not just harm the lungs, heart and others, but the brain too!!! Thank you!!!! Thanks for being my lifesaver!!!!! 💕💕💖💖❤️❤️💗💗
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 BS ALERT maybe add some sources next time instead of talking something that u heard somewhere.
If u dont have idea what are you talking about just stop spreading bs
Focus on Yr path .. happiness and thoughts in silence at times ..in the day helps … as does inner wisdom .. and less stress .. not to overthink and have a balanced lifestyle .. I think ! Don’t get downed by problems .. besides all the lovely points you’ve mentioned .. it’s incredibly True !!
l got over thinking problem build by saviour awareness
why .. are ... you .. typing .. like ... that... it's... so... annoying... to... read !!
Thanks for the reminder, much appreciated!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
I have 3. Multitasking, working while sick and not exercising.
Skipping breakfast is intermittent fasting and is good for you.
exactly... this tip is rubbish.
Yes ,I skip breakfast all the time
Arright, clown.
I normally end up skipping lunch instead just because the lunch at my school is literally inedible
My issue is that I start work at 5:30AM. I already get up at 4:30 in order to shower, and I cannot fall asleep earlier than 10PM. My brain just won't shut off. Soooo I have zero minutes to eat breakfast in the morning.
Thanks for this helpful info,
Could you make a video about how to stop overthinking?
Thank you
I often miss breakfast because i work mornings. Sometimes i don't eat until 4:30 in the afternoon. Sometimes i do lose sleep due to the fact i work in the morning and evening. I don't drink alcohol or smoke. I minimize sugar intake. I exercise by mainly riding a mountain bike everywhere i go.
If you don't get enough sleep
You won't be able to perform at your best ❤️🙌
Yoww I sub.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
If you are so smart why are you watching this video anyway? Go invent something useful
@@iamj.c7933 most geniuses were atheists
I have always sleep five& half to six hours nightly. I am under doctor's care and only eat one meal per day. I have released 80 lbs & no longer on meds. Be careful when you paint with a broad brush.
skipping breakfast lol. An old wives tale and modern scientific research says otherwise.
True ie. intermittent fasting. However: if you have a mentally demanding job, doing it at 8AM on empty stomach and possibly suboptimal blood sugar might not be optimal for the job.
This dude really called me fat and stupid in the same 10min video! Nicely done! See if you can beat my step-dad's high score 😂
My concentration is bad. I'm finding it hard to learn new things. I can't seem to absorb information -like if someone is explaining something new to me. I'm a ex heavy drinker and done a lot of the negative actions like on this video. I'm wondering if it's too late or is there a chance I can make my brain healthy again. Is there any help out there?? Thanks
It’s never too late if your aware of yourself and want to change. I’ve dealt with this too.
Start living a healtgy lifestyle and stop your old bad habits you will see improvements guaranteed
Smoke the herb, dementia isn't death, alcohol affects the body, changes the chemical imbalance, work makes people sick because of stress, exercise helps stress level🇯🇲
May God bless you.
I share these Bible textes.
John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true. 25 And there are also many other things which Jesus did, which if they were written in detail, I suppose that even the world itself *would not contain the books that *would be written.
Proverbs 15: 29 The Lord is far from the wicked,
But He hears the prayer of the righteous.
John 7: 37 Now on the last day, the great day of the feast, Jesus stood and cried out, saying, “If anyone is thirsty, let him come to Me and drink. 38 He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.’” 39 But this He spoke of the Spirit, whom those who believed in Him were to receive; for the Spirit was not yet given, because Jesus was not yet glorified.
Exercise and read books one for you body and the other for your brain
Thank you so much I've learned a whole lot in just a few minutes I look forward to seeing another video I enjoyed it 👍💯
I really appreciate the health information, on how to taking care of my health, specially my brain,
I'm very very thankful 🥰❤️💘
hope I can watch again another health information in the future,
Really great video.. 👍❤️💘
Wonder how the "Skipping Breakfast" research compares to the "Intermittent Fasting" research. 🤔
Umm maybe because brain damage is just one of its cons
Does not mean the video is really that bullshit
RUclips videos = brain damage
Exactly the reason why I went into the comments section.. I feel really good when I don't eat breakfast 👌
I was just thinking the same. Although most of the time I skip dinner and eat about 2k calories.
@@DopeAvenger dang bro that tough, you do you.
Please make a video on how to rejuvenate the brain even when the sleep quota is less, like 4 hrs in the night time.
I get only 4-5 hrs at night to get sleep, and 1-2 hrs at the day time due to my studies, work and all. Someone please guide me, in this routine how shall I keep my brain healthy and rejuvenating. And please make a video based on this too 🙏🏻
Well, looks like I’ve got some bad habits to break. Poor sleep, sugar intake, and lack of exercise (to a lesser degree).
Wish me luck!
how'd it go?
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@@iamj.c7933 you're so stupid
@@TriggerStand Thank you for the compliment. At least my stupidity at 1% is your FULL intelligence at 99%
@@iamj.c7933 I never thought I'd see a real Karen this is so exciting! So tell me, what shape is earth? 😂
Truly appreciate this video.
If you want to be in the 1% you need to do what 99% don't!!💯🔥🎯
Yes
99% of people don't drink battery acid. They sure are missing out.
Bout to go run on the freeway right now
Thanks a lot for this wonderful imformative video.
There are two organs in our body that keep us young: Brain and the Liver. You have talked about the brain; the health of liver as equally important because liver produces the harmones. Even a small amount of alcohol is harmful.
im sorry ? i think you meant the liver destroys hormones. hormones are created by endocrine glands and after carrying out their purpose they reach the liver and get recycled.
I don't eat breakfast, my 1st meal will be around noon and I try to stop eating by 4pm. It takes about 16-18 hours to activate autophagy. Intermittent fasting is beneficial
I wish I could go that long without eating...can't manage to. Maybe it's all in my head lol My 1st first meal is around noon also.
Skipping breakfast, Multitasking and
Inadequate water intake are 100% correct as per my personal experiences.
0p00
Very resourceful for general mental health. Thanks and keep it up
Just called in last night. Had a cold. Glad I did! Slept it off.
Very good,
MATT 15:16-20
Footnote state:
God wants us 2 seek healthy
Thoughs and motives, not just healthy food and Exercise.
Yes! I just knew multitasking was so bad! People should just stop doing it and especially stop thinking that other people should do it too! It's even worse for people with ADHD!(I know from personal experience!)
Also don't do something else while on the phone with me, I can hear if you typing or not engaged....
I love sleeping while my head is under the cover 😳thank God i came across this
Too much sugar, not enough sleep... I feel attacked lol
I have learned so much from this.. thank you💯
Didn't realize glad I found this vid thank God because I was doing some of these things and it effected my memory slightly. Time to fix it and get back on track to having a perfect brain.
Thank you,God bless.
Thanks. I've lived in a whole bunch of cold houses, often have covered my head with the blanket so warm exhalations would make for a warmer cocoon for me and my boxer. And we won't even mention the vices. Thanks.
0:06 they are doing pushups in wrong way
😂
There are doing everything in this video the wrong way!!!
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
For an elementary this is the best way to start pushups exercises
Fasting is great for the brain. Skipping breakfast can enhance mental health.
Not my brain.
Not my brain.
Hey, thank you for the information
Add this to #3. Loud Rap music coming from the vehicle driving by my home with rattling vehicle windows while also rattling my living room windows.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Time to change my habits 😂
Dont believe everything on the internet some of this is cap
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Oh and add Social Media and Prolong Stress.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
Lack of sleep is so relateable
Skipping breakfast is part of fasting 😂
First thing I do when I wake up is drink a glass of water with a freshly squeezed whole lime and take a massive morning dump followed by a cold shower and then I eat a light breakfast afterwards. Works great and keeps me going.
*Lack of sleep
*Overly volumed head/earphones
Ahh now i know why i couldn't really focus in my life's decision making and sometimes i questioned my existence. Thank God for this infos.
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
The 4 one is wrong or inadequate because there is something called “the fasting” which u don’t eat for a while. The most popular one is to let your body digests 16 hours (with sleep) and 8 hours (eat time lunch-dinner)
There are many advantages, first of all is to increase ur body protection, less button and so more.
Secondly before we didn’t eat so many and so often so it is not worth to spend time to eat breakfast when you can eat more when it is lunch or dinner
Thank you for reading at this state. Check more for more information. (Le jeûne in French)😇
Agreed. Also, what you eat as well. I saw the sausages and the stack of pancakes. Not particularly healthy.
Thank you so much for your tips! God Bless You!
I seem to do all of these good things though my thought clarity is so bad, especially at work where I make a mistake every step I take to the point where I can hardly understand what people are saying anymore.
have you checked u could be sufferingwith A.D.D
You’re awesome PW🤜🤛 Appreciate You sharing these great videos-on point and great tips in juuus the right amount of time, Thank You👊👊👊🌪🔥🌊
Loud is music is actually therapeutic for me lol
I don’t think any other explanations could be better than this😻😁🙏thanks a lot
very valuable info, thanks for sharing!! 🙏
Thanks for the tips on preventing damage to our brain. I will keep it in mind.
Good pun! lol Seriously though, excellent tips. I'm always looking for excellent info like this :-)
🤯
Also this is based on normal avg brains but brain is not static it can be envovled and rewired, multitasking is most definitely doable
Skipping breakfast will not damage your brain, in fact fasting actually increases the activity of your brain and the health of your brain a couple of the benefits of this is autophagy and the rebuilding of cells and increasing new cells
I have been eating one meal a day for over 35 years, not one complaint yet
Very impressive work here. Thanks for this guys.👏🏽
*Bad habits that MAY damage your brain.*
1) You eat too much sugar
2) You don't get enough sleep
3) You blast your headphones too loud
4) You eat too much food in general
5) You sleep with your head under the covers restricting oxygen
6) Smoking
7) Consuming alcohol
8) Not drinking enough water
9) Working when you are sick or ill
10) Skipping Breakfast
11) Not exercising
12) Unhealthy amounts of isolation
13) Bad Nutrition, fast foods, low quality/unhealthy food
14) Watching too much television
15) Over doing social media/video games
16) Trauma to your head from rough sports, or contact activities for example
17) Not Reading enough or expanding your vocabulary
18) Harmful chemical's, vapor's, substance's, etc.
*This is just a few from this list and some I have always known. Hopefully someone gets positive results from it, Enjoy.💖*
According to these, I'm perfect. Now I have no idea why my brain is scrambled.
A positive thing one can do for the brain is meditate.
The TM technique (Transcendental Meditation) gives deep rest, clarity of mind, and feelings of well-being. Hundreds of studies show this and a lot more.
Very helpful. Thank you for the info.
Thanks for this I've been suffering alot with concentration problems in school
I'm very impressed and also sad I have not been resting.
Very helpful informational video ! Thank you and more success to your personal & professional endeavors .
So, if sleeping with your head under the covers is bad, just how bad is wearing a mask & rebreathing your own carbon dioxide during the day? I wonder how many brain cells have been lost over the last two years in the general public.
Not too hard to see when you look around!
People that have to wear them all day look extremely unwell and have massive bags and dark circles under their eyes
I heard that so much that I tested it out. You could do the same. Put your head under the covers for half an hour or an hour, and, with your head still under there, use a pulse oximeter to check your blood oxygen level. Then, half an hour or so later, put on a mask and wear it for the same length of time, and measure the level of oxygen in your blood.
This is so informative. Thanks a lot✌
me eat sweets when i can
sleeping 6 hours on average
never use headphones
never slept with my head under the blanket
i eat anything but not a binge eater
i only do one thing at a time
i dont smoke
i only drink occasionally
i skip breakfast
if sick i stay home but not often
no exercising
i drink water, it all depends on the weather or the situation of the work that i am doing.
This video opened my eyes and I will be always thankful to this video cuz this made me better.... :)
If a blanket damages your brain, then does wearing as mask do so as well?
Yes of course it does! Its common sense yet nonone talks about it openly! ;)
I lowered the volume of my BT headset down to 35% after number 3
I don't agree with the skipping breakfast, I eat just twice a day in 6 hours and only drink water for remaining 18 hours, my head is much clearer and my eyesight improved, I have more energy. The breakfasts people eat today, processed cereals, toast, fruits, coffee with sugar, breakfast pastries etc is all starch and sugar which not only raises your blood sugar but affects your brain, It is also important to exercise your brain as much as your body. Reading, learning new language, watching ballet or opera, listening to classical music, learning a new skill. Idle brain dies as much as unused muscles
Many thanks for the valuable information you've provided.
Valuable information about brain protection. Thank you
Watching this half way with a pack of OREOS and koka Cola with headphones blasting drake while trying to figure my new game
I don’t know if that’s a good combo Oreos with coke😐
@@simon4082 oh well just pushing life manhh😔
Living the crazy life XDxD
lmaooo multi-tasking there.Idk if it will trigger your brain tho
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar
2/The more you use your BRAIN the less you sleep because it stays active even when you sleep
3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough
4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch???
5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!!
6/I AGREE WITH YOU ON THIS 100%
7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!!
8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another)
9/I AGREE WITH YOU ON THIS 100%
10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor
11/The more you move when you're sick the FASTED YOU HEAL
12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN
Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol
For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽
WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
This video was very helpful for me. Thank you!
Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.
Thanks for this useful information!
I dont eat anything for breakfast, instead i sip a cup of coffee
If anything make sure you rehydrate yourself that's more important.
Intermittent fasting for the win
Eating a large hearty breakfast can be very important for some people, especially those who don't want to eat it. You aren't in need of it that in aware, but I have that issue and I know other people will read this so if you're anxious and scattered sleep normally and eat well
So does Elon
Yes, I skip breakfast too, but also I try to eat low carbs and nutrients dense foods and not just anything. I ate 2 meals a day, so I need enough nutrients for that.