Full Body Fat Loss Standing Cardio Workout (No Jumping)
HTML-код
- Опубликовано: 24 сен 2024
- 소음 걱정 없이 할수있는 홈트용 유산소 운동!!
한번만 따라해도 다리가 후들후들한 10분 운동으로
지방 태워보아요!!!
Music by KoVu & Michaella - Love Me Anyway - thmatc.co/?l=7...
Music by 6HO - Wazoo - thmatc.co/?l=8...
Music by Strybo & NineFX - Follow Me - thmatc.co/?l=B...
Music by Youngbodzy - Run The Show - thmatc.co/?l=1...
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#fatloss #fatburn #workout
I love no jumping workouts because I don't want anyone to know that I'm working out secretly in my room 😶
Same. My mom would yell at me saying 'will you stop jumping or dancing, the building might collapse' 😒😒😒😒😒
@@sanjanask4454 yea like aren't you supposed to be my parent 😒 🙄
Hahaha same with me 😁
Same.
Same story with me 😊
It's my first day of my weight loss journey. Let me mark myself here. I'm 98 kg today, and i challenge myself to do this exercise for 3 months. I'll be back here. Wish me luck, people. Thank you Mizi ❤
Wow!! Great start!! Thank you so much starting your workout journey with me!! Let's keep going together!😍
Day 7 I'm still here.. Fighting !
@@mrs.ranitarius5444 Fighting
good luck to youu!!
yoo girlllll wishing you luckk i knoww you can do it just dont loose hope and trust in yourself remember good things always take timee.....power to you
I just found out this workout and it's the easiest workout I've ever seen, while still working so well (I'm out of breath haha)!
This workout is perfect, thank you!!
Thank you so much!!😍😍
@@MIZILEE 😂😘😀❤️😭🤣👍🥳😁🙏
wow i thought this would be very easy but I'm sweating so much,, this is perfect for my night workout routine!!
Thank you for enjoying this workout!!👍
mee too.first see it simple but sweting so much
ikr
I was laying down on bed the whole day while watching YT non stop, chilling, and then decided to do your 10 mins workout. Looks easy, but damn I am sweating and my heart’s pumping alright! It’s only 10 mins!! 🤣
Same lmao 😂
Same 😆
Recovering from covid 19, been looking for low impact workouts to do and stumbled upon you. This was great! Thank you so much, new subscriber.
짧은데 구성이알차서 좋아요
운동하기싫을때 넘나좋은구성이에요
동작은 간단하지만 피곤합니다. 고마워 언니
감사해요!!❤️
Exercícios maravilhosos!
No começo parece inofensivo, mas depois da até falta de ar kkkk
Starting from today. Age -19 yrs , Current weight -54kg , Height - 5'5
Day 1 - Not easy at all. I took extra 2-3 mint break two times. My calves are also paining..but yeah no pain no gain
Day 2 - skipped..as I was not well today.
Day 3- Today it was a lil bit easier than the first day.. definitely sweating a lot because I didn't took any extra mint of break today..hope to lose some weight soon will keep u guys updated..
Ciao Mizi ogni giorno mi alleno con i tuoi programmi.
Grazie infinite di tutto
❤❤❤
очень хорошая тренировка, по времени не долгая, а заменяет 2-х часовую тренировку! также хочется отметить, что упражнения не сложные, но тело прокачивается на максимум, подойдёт, как и для новичков, так и для продолжающих
오늘도 감사합니다!!
저도 감사해용!! 오늘도 화이팅!!
땀이 나는 운동 오랜만이네요ㅠㅠㅠ 내일도 해볼께요
15분운동 이어서 이거 10분하니 땀이나네요 저는 무릎도 안좋고 허리도 안좋지만 이 운동은 무릎 허리 무리가 안가서 정말 좋은거 같아요!
몸무게 줄이고 예쁜몸매 만드는것보다 내건강 지키자하고 덤비고 있어요 좋은 컨텐츠 감사합니다.
감사해요!! 이 영상은 앉았다 일어나는 스쿼트 동작이 많아서 통증이 조금이라도 느껴지시면 다른 영상으로 대체하시는걸 권장해드려요!! 우리의 무릎연골은 소중하니까요!! 조심조심!!!
우리같이 즐겁게 오래 운동해요!!
와 은근 엄청 힘들어여 깔끔하고 꽉찬 영상 늘 감사해요~
I started my weight loss journey yesterday and i have been looking for easy workouts and this is the best one i have tried i love it thank you soo much Mizi❤️
I made this almost everyday to make myself familiar with working out ! I love it ! 🥰
my mind and my heart beats so at the moment,,,, this workout is a chill one but will definitely make you sweat a lot, chill but tiring kudos to you MIZI❤️
Thank you so much for enjoying this!!
Let’s keep going together!!😍
와우~~~
땀도많이나고 군데군데 모였던살들이ㅋ 쭈욱빠지는상쾌한 느낌요 매일매일~~화이팅입니다^^
These simple two words “workout complete” has really powerful feeling. I just started working out, I never thought I would reach till the end, I also doubt myself saying that I will be exhausted after two minutes but when I saw workout complete I jump from happiness 🤣🤣 I just couldn’t believe, I did it. It really give me motivation to keep working out. Thank you ❤️❤️❤️
I'm so proud of you!!💕 Thank you for enjoying my workouts video!! Let's keep it up together!!❤️
Wow, such an easy yet effective workout video. Thank you so much for this! I just completed it and I'm looking forward to doing it all over again tomorrow.
Great!! Thank you so much!!
This work out is easy, can be adapted according to ability and allows for burning calories. Thanks!
Thank you so much!!😊
항상 감사합니다!!열심히 따라하고 있습니다 ~~
미지님 몸매 처럼되고파서^^
I love your workouts this one is one of my favs! Thank you for taking the time to do them! I'm definitely seeing results. A little weight loss but more so it's getting me toned❤️💪🏽
Nice
와우.. 주말 선물이네요. 주말 저녁 놀고 싶은데 운동하게 만드는 영상 ㅎㅎㅎ 감사합니다.
즐겁게 놀고 운동도 하면 알찬 주말이 될거에요!! 맛있는거 먹고도 죄책감 줄여주는 운동 ㄱ ㄱ!! 꾸준히 함께해용!!
I’m having beauty tears rn, just burned 90 calories and I’m so proud that I’ve completed!
As u should girlUr amazing!Keep going I believe in u!
Can you tell me what your BMI is for reference? Only if you don't mind ofc!!
층간소음 없는 영상 찾다가 10분이라고 만만하게 보고 들어온 어리석은 나...
언제나 부드러운 미소로 매운맛 선사하는 미지쌤 감사합니다^^
와우. 다리가 너무 후덜덜 ~~
운동 제대로했네요.
감사합니다 ~~
다리 자극 강하게 느껴지시죠?! 근육통 조금 있을수 있어요!! 즐겁게 따라해주셔서 감사해요!!
First week:
1st day:✅
2nd day:
3rd day:
4th day:
5th day:
6th day:
7th day:
please give me notifications so i'll keep remembering to come back here :((
😍😍
This is your notification to come back to this workout 😂 After 2 years, I hope you have lost weight and give us update.
미지님 포니테일도 너무 잘어울리시네요! 워너비 건강미💜 층간소음까지 걱정한 프로그래밍 감사해요🙏🏻
우왕 감사해요!!>_< 너무너무 힘이 되용 꺄웅!!
This is my first video finding Mizi's channel, and now I'm literally addicted to try her other videos.
Thank you so much for finding my channel!!💖
This is the simple fat loss workout I’ve seen. I just tried this workout and I'm sweating. Thank you Mizi :D
7.14수요일9시2분운동완료 짧은데자극팍팍 또 느끼고 갑니다
I did not think that in ten minutes I could sweat so much, great exercises 😍
Thank you so much for enjoying this!!😍😍 Let's keep going together!!
I'm so out of shape I'm trying to lose weight after a hard divorce, I'm literally ready to fall out after that I'm going to do it daily though
미지님 영상은 쉽게 따라 할수있어서 너무좋아요~~😍
After hurting badly my ankle I can't doing jumping exercises. But this workout program is so good, thank you very much for sharing!!! You are the best!!!
tried to get myself to exercise in two weeks and you made it so easy and fast. Looking forward to trying more workouts out!!
It's amazing I have been trying it from 2 or 1 weeks and my weight is like 2 - 4 kg lost. Thank you MIZI so much ❤️
Wow!!! Really great!! Thank you so much for workout with me!! Let's keep going together!!❤️
How many time I should repeat for 1 sec?
Just do this video ?? Amazinggg (>▽
I stopped exercising a few months ago and started to feel weak. Today I made up my mind to start over and found this exercise. I died haha but I loved everything, the music, the movements ... thank you mizi
!
Thank you so much for enjoying it!! I hope you stay healthy with my workout😍😍 Keep it up!! ❤️
0:15▶(1)
1:20▶(2)
2:25▶(3)
3:30▶(4)
4:44▶(5)
5:35▶(6)
6:45▶(7)
7:45▶(8)
8:50▶(9)
9:55▶(10)
Wow, amazing. And I 'm sweating so much doing this ❤️ thanks Mizi
10분이라도 자세 신경써서 하면 땀 주루룩... 진짜 운동하기 싫어서 짧은 거 틀었다가 와우!!!
완전 내 스타일~~
열심히 따라할게요
미지님 감사해요용😍😍
각 운동마다 bgm이 너무 좋아요ㅠㅠ 플리하나만들어주시면 진짜 너무 도움될 것 같아요🥺🥺🥺❤️
우와!! 너무 감사해요!! 좋은 노래모아서 곧 올려볼게요!! 😍😍
@@MIZILEE 제가더감사하죠 ㅠㅠ👍👍 열심히 따라하고있습니다! 스트레칭이랑 다리운동 최고에요😭😭
My legs feel heavy everytime I do this exercise.. and I'm breathless too but I still manage to do till the last.. I started 2 weeks ago..
I didn't have weighing scale so I just get my waistline from 36" to 33" now.. I feel motivated to continue.. I thought there's no improvement.. but I also do food diet but not so much..
I am following her videos from 7 days , she is amazing
Saludos desde México, encontré tu canal de ejercicios y me encanto.
Thank you so much!!😍
@@MIZILEE how many calories does this exercise burn ???
몇분 안되는 동작인데도 힘듭니다 선생님.
따라할땐 힘들어서 포기하고 싶다가도 시작했으니 해야지 하고서는 다시 따라합니다. 밖에는 비도오고 저는 열심히 운동하고 있어요.
감사합니다 선생님 ♡♡♡♡
오 정말 멋져요!!! 중간에 멈추고싶다가도 잠깐 참고 끝까지 다 따라하면 정말 뿌듯하죠!!>_<
힘이 되는 댓글 너무너무 감사해요!! 저도 열심히 영상 업로드할게요!! 화이팅!!!
구독하고 따라하기 시작했어요 ~
두 번의 수술 회복중인데,
감사드려요^^
과격한 동작은 아닌데 다 끝나니까 이마에 땀도 송글송글 나고 숨도 약간 차네요 ㅎㅎ 영상 감사해요!!
I'm 280 and I'm getting started on my weight loss journey, I wanted to challenge myself but other videos are usually too hard for me and I can't finish the whole thing but this was just perfect! Thanks for making this!
Sameee.. it's my first day too.. ❤
Thank you so much enjoying this workout!! Let's keep working out together!!👍👍
@@mrs.ranitarius5444 That's awesome! Good luck and I wish all the best for you, let's keep working hard for our health! :D
@@kpoptrash4085 same here !!! We got this :))
@@MIZILEE how many calories does this exercise burn ???
짧은 영상인데 알차게 운동했네요!!! 시간 부족할때 하기에도 딱인듯!! 👍👍폭식하거나 야식먹었을때 하면 너무 좋을거 같아요~~^^
맞아요!! 결국 다 먹으려고 운동하는거죠>_< ㅋㅋㅋ 먹고 나서 죄책감 줄일겸 우리 운동 많이 많이 해요!! 화이팅!!
Thank you Miz without hard,i find cool exercises with cool music too. Loves from Nepal
Can't believe i can do thiss workout!!! So happy
와....방금 마쳤는데 땀 줄줄! 이번 영상은 하체 운동이 많아서 하비로서 넘 좋았슴다 ;-) 감사해요 미지님
감사해요!! 다리자극이 빡빡와서 좋죠!?>_< 우리 같이 화이팅!!!
ฟฟ
@@MIZILEE hello i want to know Do these exercises cause the buttocks to shrink? Or does it make it bigger?
너무 좋은 영상 감사합니다
겨드랑이 스테러칭 찾다가 우연히 보게된 영상 통해 요즘 홈트 영상과 함께 하고 있습니다 빠르지도 늦지도 않고 완전 제 스타일입니다 ~~~
좋은 영상과 함께 저도 다이어트 성공할수 있을것 같습니다
감사합니다.
A very good 10 mins workout!👍👍
Today I am starting to work out thank you for mizi ... 😍😍iam from keralaa
Hi!! Let's keep going together!! 😍😍
노래가 좋아서 운동하기 더 좋네요
감사합니다!!😍😍
미지님 팬이예요
좋은 영상 감사드려요 미지님처럼 이쁘고 탄탄한 몸매 갖고싶어 오늘 열씨미 헀습니당^^♡
우와!! 칭찬 너무 감사합니다!!💕 우리 오늘도 같이 운동하고 몸 , 마음 다 건강하게 가꿔요 화이팅!!💕
can you tell me what is the names of the exercise plsssssss
Love this workout! Thank you so much, Mizi.
Glad you like it!🥰
Mam your exercise is best and amazing I love it now I am starting my wait loss jurney now you are my teacher and I proud of you mam keep making amazing videos for us 👍👌👌👌🌍💓💓💓
How many calories does this exercise burn? can you answer my question, please ?
This really effective or...no jumping is the best part of it.
Thank you for this workout! I was looking for something like this that doesn’t require jumping. This is a good 10min workout for people who goes to work. At least 10mins will really help a lot.
I was wondering all this time like how could mizi comel maintain her body 😭 now i know
전 이렇게 짧은데 딱알찬구성 원했는데
너무좋아용ㅎ
우와!! 즐겁게따라해주셔서 너무 감사합니다!!
Today it’s my first day with in my phone but it’s good your work is really amazing I feel relieved
thank you for the guide, Mizi! it is very easy to follow yet make me sweating so much! haha have been tried this workout for 4 days and i found that my waist size is decreasing by 2 cm (btw i also do the calories deficit, i cut the calories for about 300-500kcal for a day)
Wow!! Great!!😍😍😍
honey 300-500kcal is NOT ENOUGH!! this is dangerous and you're ruining your metabolism take it from a physiologist in nutrition trust me it would do more harm than good
@@MIZILEE great!??
@@aminaferdaous3665i think you misunderstood them… they meant they subtracted 300-500 from their usual calorie intake, they did not take 300-500 only everyday…
I thought it would be easy, but I am so out of breath. Thank you!!
This video is what Ive been looking for. Thank you so much for putting effort into making this! 😘
Thank you for enjoying this workout!!😍😍
20231117 오늘은 50초짜리만 계속 하게 되네요~ 그래도 오늘 운동 넘 좋네요~ 지방 다 태우는 너낌~~~
Thank you so much for the workout
ไม่ยืดเยื้อ มาถึงออกกำลังกายเลย ชอบ
the workout are simple but I'm sweating a lot! i've been exercise for 1 month and I never seen any workout that make me sweat alot in just 10 min like yours :o
Thanks Mizi for the wonderful excercise.
Glad you like it!Thank you!!💕
한시간 걷기후 미지님 영상 5개 열심히 따라하고있어요 ~서서하는 운동 너무좋은거같아요~누워서 하는건 너무 힘들어 포기했었는데 감사히보고 따라하고있어요 4일됐는데 효과나타나길 바라며 오늘도 열심히~^^
와우 5개 씩이나!!! 대단하세요!!👍
영양섭취도 골고루 잘 해주시고, 우리 같이 화이팅해요!!😍
Dont be fooled on how easy this looks!! If you really engage your muscles and core definitely will leave you sweaty and breathless. Loved this!!!
i dont usually workout but i decided that today would be the day. ive wanted to for so long because i want to be healthier, stronger and hopefully slim down. im glad i chose this one, it was so easy yet my heart is pumping and my breath was gone loll. thank u, imma try this for a while and then hopefully move on to longer and tougher workouts :)
Looks easy but I am sweating hard. Thank you!!
와~! 지루하지도 않고 끝까지 따라하면 운동 빡!!!시게 한 기분이에요! 최고의 영상♥
감사해용!!! 오늘도 즐겁게 같이 운동해용!!!👍👍👍
Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA
Omg thank you so much for your vid. But how much caloried does this workout burn?
Around 150 calories
[1]0:19
[2]1:22
[3]2:25
[4]3:35
[5]4:40
[6]5:40
[7]6:38
[8]7:50
[9]8:52
[10]10:07
Love this workout🤩🤩😍, simple to follow and sweat alot too, thank you for the workout
이런 운동구성 너무 감사하고 알차요ㅠㅠ💕💕
좋은 영상 감사합니다🙆🏻♀️
my new favorite workout
Thank you!!👍
love mizi, so effective for my fragile knees ^^
Thank you!! I'm so glad it's helpful for you!!🥰
Just found your workout vid and I'm loving how easy it is to follow along to. It's not as strenuous as other workouts either so I'm not super tired out at the end! I love it! 🥰💕🤸🏽♀️
Thank you so much!! So glad you liked it!💕
@@MIZILEE I'm a beginner and I wanna burn full body fat ..I have no stamina to do jumping workouts 😧but this is perfect for me 😀💕thankyou for this helpful video !
Great one I was sweating like crazy I think I’ll do it again
62kgs today, gonna do this workout only everyday with defcal, i'll update the result everyday
day1: done, this workout is simple but im sweating a lot
day2: done, yesterday i skipped some count but today i can finish 50 sec
updATE MATE!! TIME TO EXERCISEE
Hi Mizi, I ve been absent for 6months already,just getting back to join u,wow!taking it slow💪💪
Welcome back!!👍👍
미지님 엄청 부지런하시네요.
좋은영상 감사합니다~~
Hmphh this workout is killing me 😭👍 thank you, now i have a cardio "nutrition" to my body 🙈😷😭👍
미지님 감사합니다
저도 정말 감사해용!!
a week after covid,I can only do 5 mins of this 10 mins cardio lmao. baby steps I guess.