Power Vinyasa with Briohny Smyth - Elements of Summer: 30 Days of Mindful Movement
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- Опубликовано: 6 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
DAY 17 - ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join us for this 30-Minute Power Vinyasa yoga practice with Briohny Smyth. Get ready to stretch, sweat and light a fire from within! Briohny will guide you through a series of strength-building postures with a little bit of inversion playtime near the end.
This is an all-levels class. Modify and take breaks where needed.
You Will Need:
1 yoga block
Join us here on RUclips for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
www.aloyoga.co....
I love her flows! I always feel a combination of empowerment and desire to be better!
Keep it up Briohny. You are one of my favorites!
by far the best yoga coach i've met on youtube. There's only the problem with the recording, like with all ALO Yoga videos, sound level is too low. If you're playing it in the park from your smartphone, you will not be able to hear the sound. And that's a pity
I love practicing yoga with Briohny. It's the best yoga coach online I've found. I enjoy every session with her. Thanks for all your tips and explanations of every move, lovely class :)
Bri is the best 😊😊
Such a great class. Briohny is a very talented teacher. A real YOGA TEACHER 💙💙💙
Briohny will always be the best yoga teacher ever! Her instructions are so clear and fluid.. I love all of her classes 🙌🏼
Who knew blocks could be so useful. Haha! So love Bri & her many tricks!
Briohny Smyth is the best, thank you
New favourite flow!Such an energising way to start the day. I love Briohny's flows!
I really love Bri's yoga videos and always look forward to her videos. She has a way of giving me confidence when doing any kind of inversions. Thank you for the great flow!
We're so happy to hear this Rachel! Thank you so much for your feedback, xo, alo
Great flow, Bri! Thank you for sharing. 🙏 The block really helps hone in the technique and focus on the alignment. The forward hops are completely different when holding the block. The core work was great and your instruction was clear and helpful, per use. Loved ending with bridge pose- that really settled me back into a state of calm and centeredness. Namaste.
L❤️ve Bri’s class! I love arm balances and handstands, they are always incorporated in Bri’s class. Thank you for sharing amazing classes for free. I appreciate it a lot since I cannot go to the yoga studio anymore with my busy schedule with 3 kids! Thank you for your time to all Alo yoga teachers🙏🕉
You are so welcome, Shirley! We are so happy & excited to see you are joining us in these classes ❤️ xo, alo
...what?.....how can it be possible, 31 dislikes?...she's really one of the best coaches i've ever come across. thank you for sharing this. i personally loved her videos on alomoves
This is one of the best so far in the 30 days, I love how she explains the moves. I wish I'd done it before as I think it will really help with my leg alignment/placement and lifting them off/landing. Saved to top of my list 😊
Every class keeps getting better, thank you 🙏🏼
Wow, those first five minutes with the block were fire! Loved using the block today. Great class! Thanks!
Never got tired of this flow.
Thank you Bri!
Love this class. Briohny thank you for your amazing instructions. 💜
I ❤️ all of her class
I love Briohny's sessions. Lovely class, thanks 💜🌺
Whoa, totally loved the transitons at 19:10 !!! Such a good chest opening sequence into a balancing posture, very creative!
Thank you!!!
Bri's class is always my fav!!
Looking forward to using this regularly to help me get to handstand / inversions!
Bri! I LOVE your classes! You inspire me!
Thanks Briohny, great practise! I was sursprise about how far my legs went up. Usually never go that far, but I had the feeling of being airborne for 2 sec. Wow!
Thanks for that! The heal to bum tip during handstand practice helped me stabalise so much!
I was sweating a lot but the fire felt amazing!
Love ❤️ this flow
This was insane and I loved every minute of it! Thank you!
great handstand practice class. challenging core work but not so hard that i'm dripping in sweat (not to say that is a bad thing). not as flowy as some vinyasa flow classes but the movement was steady. thanks bri! also i love the top! might be time to order a new sports bra...
Tnx soo much for this amazing practice. Loved every second. All your tips are eye openers for me. Love to see more!
Definitely not an all levels class. I gave up 20 min in when I realized there were many poses I couldn’t begin to go. It stated good but got way too advanced for me. Humbling experience.
Wonderful! Thank you 💖
A great class with excellent advice - it's just a shame some parts felt a little rushed and I felt we needed more time to explore the advice given. X
Hi Marie, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes!
Great class! Can you pls fix the sound preferences in every video it's to low and very difficult to hear while practicing outdoors.
LOVE THIS ONE !!!
Thank you 👍🏻
YES
Namasté 🤸 👏 thank you linda niña ❤️😘
omg, shes the best.
Cant wait to try thanks for the class
Loved this practice!
🔥🔥
❤️❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻😘
oh my god. You are so beautiful
Namaste but too much talking😢