Flow & Fly with Briohny Smyth - Elements of Summer: 30 Days of Mindful Movement

Practice more classes free for 14 days at alomov.es/free...
DAY 10 - ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join Briohny Smyth for this 30-Minute Air-Inspired Inversion flow. This class will focus on engaging your core and finding lightness in your practice and transitions. Connect your breath with your movement and get ready to flow and fly!
You Will Need:
1 yoga block (can substitute a thick book)
This class is all-levels. Modify and take breaks where needed.
Join us here on RUclips for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
www.aloyoga.co....

[@racheljolene6668]

I love Briohny's instructions, she really has a gift for teaching! I feel like my best handstands (or attempts at handstands) are during her videos! Thanks so much for another wonderful flow! Namaste

[@ya_volk9059]

This practice is magical! Tough but so essential for everyone. I’ve never heard a lot of instructions Briohny’s brought up. I will come back to this practice again. Love you Alo and Bri!

[@firasibrahim5031]

No online Yoga instructor beats Briohny!!

[@eleonoreconstant]

Briohny is amazing! I love what she says, her insights, her voice and how amazing her yoga is!!!

[@Aloyoga]

Yay! So happy to hear that Eleonore! We couldn't agree more :) xo, alo

[@mariettemulaire865]

Agree! Fantastic teacher!

[@marzia.throughthelookingglass]

Bri is my fav. So much calm strenght. Powerful tenderness. Feminine embodiment

[@Nikkilynndodgen]

I just feel so amazed by how fluid your instruction is through these transitions. So easy to just get to the next pose instead of working all the way through. I think you classes are so wonderful Bri, Thank u!

[@danielamontellanosimon7472]

I loved your class, Briohny

[@gos_7630]

great practice!! Thank you Briohny for these transition I try to work on that. And hello from Poland!

[@WholeHealth]

This was brilliantly taught. I felt I finally made a breakthrough with transitions I have ben trying for ages! Brilliant class- thank you Brionhy x

[@natalizeinalova7502]

Briohny is amazing. I love her yoga classes and feel so released after them ❤️

[@dianav.2134]

Briohny is incredible!!!!

[@Aratohn]

what a amazing class, thank you Bri

[@jaysonpryde5929]

Thank you very much Bri! :)

[@bhavna76rasaily]

Such a beautiful flow ❤️ I love Briohny's voice and instructions, Thanks 🙏🏼

[@carmenmeeks3683]

Short and deep !!!! As always you deliver an amazing flow. THANK YOU.

[@mina12y76]

Great teaching for upside down , so motivating 🙏🙏🙏

[@sabrinatinnemann2724]

Thank you very much! Was a wonderful class! Well guided :)

[@blasterbabe5594]

Thank you for helping me understand my lightness! Gave me such an awareness of how to find it🙏🏻🌸

[@hdbbcnnc9307]

Thanks so much like very much 🙏🙏💚💚💚💚

[@querenabreu1025]

I love you Briohny

[@katharinareul]

Dear Briohny, I can't describe how much I appreciate everything about you. You have such grace in the way you move and teach. It's just mmmh... You are truly amazing and I love each and every one of your - often really strong, but in return challenging - classes. Combined with your whole being: So rewarding.
This time: Thank you so much for stressing those transitions; needed that. ;) It was great!

[@kaylarichards-locke6999]

Absolutely loved this flow! Really got my shoulders on fire this afternoon!

[@jyh9932]

❤️my favorite teacher❤️ I learn a lot 🙏 thanks !

[@aaa_agg1657]

This was one of the best classes ever! Thank you Briohny!

[@ktrudgen1]

I've been working on the lightness of my moves to and from the top of my mat, thank you for the time dedicated to this! Thank you for a flow that allowed me to take some risks and step out of my comfort zone. Can't wait for the next one!

[@mushu82]

Awesome class Briohny! It feels amazing to add some inversions, I feel so invigorating! Add to my fav! Namasté 🙏

Amazing flow Thank you so much Briohny ! The best one from the 30 days of mindful movement :))

[@gisellecanestropereira2168]

So awesome and amazing class. Namastê Briohny 🌷

[@alexandriahalverson5772]

Amazing as always... love your classes

[@malailuzija]

This was awesome, thank you ❤

[@NoodlePoodle1234]

Oh she makes it look so easy. Hopefully one day I can join in on those headstands and handstands.

[@Aloyoga]

we'd love for you to join us, Julia! :) xo, alo

[@sanaaminier4262]

Can't wait to be in one of your IRL classes!!!!

[@kathyharding5289]

Great tips for transitions. Mine still feel pretty clunky but I'm a work in progress!

[@tahanifares1221]

Beautiful peaceful practice! 💕

[@kerilynn_s]

Thank you! Namaste ❤️

[@carminagarcia8708]

Thank you!

[@sonnithehungryyogi4458]

Great class. Love the transitions and explanations!

[@claudiastellagomezchauta5785]

Brionhy..eres increíble 🙅❣️👏

[@michelelburns3799]

Amazing class!

[@jllp0205]

love this class

[@zumbafanification51]

Very clear instructions

[@pdr2esmolbra]

excellent posses, really helpful to make the transitions smoother. A little fast sometimes; you had enough material for a full hour... but really great. Thanks a lot!

[@claudiastellagomezchauta5785]

Namáste 💪🤸💓 uufff ...thank You Colombia 😍

[@UchennaNgwe]

My arms are so tired now 😂 but this was a great class. Thank you! ❤️

[@zumbafanification51]

What is the warm up or preparatory poses to do the tripod headstand please?

[@chinadollfmd]

I love u Bri....

[@roosdebie]

Great technique learning video, not so much a flow-flow yoga session.

[@stefanostselepos3827]

I love u

[@joyfamily2306]

😙😙🎉🎉

[@shanasiedzik5562]

I like her practices, but I get tired of all the headstands in so many of them.