Morning Yoga Flow with Jacqueln Umof - Elements of Summer: 30 Days of Mindful Movement
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- Опубликовано: 11 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
DAY 11 - ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join Jacquelyn Umof for this 30-Minute Morning Yoga Flow. This flow is designed to energize your body, mind and soul. Jacquelyn will guide you through various shoulder-opening, core-engaging and strength-building postures to help awaken the body.
Inspired by the element of Air, there will also be some inversion-prep poses and, if it is available in your practice, some inversion playtime. This all-levels class is a great way to kick-start your day! Modify and take breaks where needed.
You Will Need:
2 yoga blocks (can substitute 2 thick books)
Join us here on RUclips for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
www.aloyoga.co....
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It was super refreshing to see an instructor make a tiny fall. Thanks for keeping that in the video! A great reminder that we don't have to strive for perfection and that people make mistakes at every level.
Wow! I love Jacquelyn's instruction and even appreciated that her little "fall" wasn't edited-out. I generated a nice sweat from the session...thank you!
Really appreciated being reminded about the navel and the core! That's definitely a weak point of mine, I often forget to engage it. This class was really hard for me, lots of stuff to work on with this class, but Jacquelin's teaching was really helpful.
Thanks Jacquelin! Wao, my shoulders are on fire! It was the first time I was able to hold for half a second that shoulder hand-stand :-) Thank you so much for sharing, great class!
Challenging class. Loved the way it was constructed and conducted so nicely by Jacqueln. First time I could hold some seconds in the forearm standing. Thank you so much!
One of the
Best. Inversion. Class. Ever!
I finally got it ! Hard work does pay off or in this case - the burn🔥 . Loved this class!
When she tells you to lift from your sides of your waist & reaching with your foot , that is key! Don't be afraid 💕💪
Amazing class thank you i feel so good
Beautiful practice to start the morning, thank you so much Jacqueln.
One of my favourite lessons, extremely grounding and deep, even though hard. I’ll do this again!
This was wonderful, first time managing to do all the way up forearm stand without leaning on the wall. Thank you Jacquelyn for giving us this class.
Thank you for taking your time, which leads us to more focus on the poses and transitions (most of the teachers tend to forget about that), and eventually more grace and fun during the practice.
Dear Jacquelyn, just finished the class and it was so awesome!!! I loved how hard it was, but yet at the same time so peaceful and calm. I could really focus on strengthening; being able to take short breaks and coming right back in without interrupting my flow at all. Wow!
The tutorial on forearm stand was so helpful, too - I noticed that my right leg works better for me ;) I really made progress thanks to you. :* And always being afraid of falling and hurting myself when I'm practicing new poses like this, I found it so helpful to see how you moved when you fell out. I so thank you; you're wonderful! xoxo
challenging but invigorating flow for the morning, perfect way to start the day. will continue practicing this as im having trouble grounding down in my wrists and hands when i do dolphin pose. thank you!
Thank you Jackleyn. You are an amazing teacher
Thank you for the very clear explanations - tuck your tummy in - I often forget about the importance of abdominals supporting the spine. Namaste
This just made into my favs list, already revisited this flow 3 times and I love love love Jacquelyns style ^_^
Yes! Thank you Jacqueln for this beautiful practice and for laughing at your fall...absolutely awesome!
Such a fantastic flow after you wake up! All of the aloyoga videos are amazing. Thank you for rolling these out to everyone. Makes our life not only strong but easy too ❤
So good to strengthen my weak shoulders! I can do high plank much easier than forearm one that’s for sure!
What a beautiful practice like a story beautifully told. The initial sequence is a rehearsal for a big reveal (the headstand). Mine wasn’t perfect but it gave me hope that one day, with consistent practice, I can do the headstand without the wall. Thank you for this 🧤🧤🧤(namaste with gloves in the time of covid-19) 🧤
Beautiful day to you! Namaste 🌸
More advanced than I could manage, but I appreciate the class. Thank you!
Wow! This one really worked the shoulders. Great as I'm slowly working on my shoulder stand. Thank you x
It feels so good in shoulders after this session. .
I'm loving week 2! Great flows, thank you!
Great class! Thank you!
Thank you!
This was amazing, thanks for letting us flow with you!
Omg she is so good
you are very good teacher
thank you ❤
I appreciate the reminders to begin in the core and to expand the side body, but I also found it harder to follow Jacquelyn's instructions than others'. I couldn't sink in to her voice and flow as easily, and I could be projecting but her voice also resonated as slightly distracted. Particularly around dolphin and shoulderstand, I found myself having to pause to observe her. It felt like there was a shorthand to some of her transitions that I'm on the outside of. I've practiced these postures before, though not recently, and it surprised me to not comprehend her lead-in. My body feels great though and is grateful!
Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes!
Eeep!! Held my forearm stand and then got up into a forearm stand without the wall for the first time! Thank you Jacqueln-great great cues!
Congrats, Sierra! Exciting 😊
Well, i did it just now, and in Bulgaria already is evening, but at least i manage to do the flow!
Thank you for sharing this video. Hope you post more.
What a class! I really enjoyed!!!
Second time with this video, love it.
thanks. nice class.
killed me softly. Namaste
Lots talked about her "fall" but no one mentioned that the best thing that Jacquelyn did, was after her tiny fall, on her weak side, she didn't shy away from immediately trying again. Shows confidence, courage, and understanding.
"The difference between a beginner and a master; The Master has failed more times than the beginner has ever tried"
Jacqueline...mil gracias namáste 💪🏋️ 💖 yoga alo.. balances!!
Wow, that was hard!
❤️
Really appreciate the tip on pulling the navel in as a first step of moving into downward dog. I've never heard that before and it's so helpful! I liked the slow pace and all of the helpful body movement tips.
Maybe it's me, but I found the class to be too rough for the morning practice... Maybe it needed some more warm-up.
Hi Julia, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes! xo, alo
Are you sure these instructors are pro?
YOU ARE A MONSTER! I"M DRIPPING WET! I LOVE YOU!
DZ
I don't love all the headstand type work the Alo teachers tend to do. The rest of the class was good!
I have never heard anyone made so much mistake in one video
tmi but i did throw up in my mouth while doing the knee to tricep. officially my least favourite class :(