Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day
Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali
I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!
this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)
I started yoga just a few weeks ago. My depression has deminisshd . And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.
Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.
Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.
Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!
I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.
Hey Joanne, I'm stoked to hear that you found a favourite teacher in one of our RUclips classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals. -Cam
Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻
Hi Cindy, I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned. Best, -Helen
Ally is my absolute favourite yoga instructor. Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️
Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!
Hey there, I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day. Cheers, -Leah
Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you
Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to Many yogi 🧘♀️ friends - “have a nice day” from the U.K.
Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste
Hi Charlie, I'm stoked to hear that you enjoyed Ally's yoga practice-I'd love to let my team know that you're interested in more videos to help with Achilles tendinitis. Keep an eye on our social channels for more updates about future classes. Best, -Helen
thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally
Hey Virginia, This is one of my favourites as well. Thank you for passing along that fantastic suggestion. I would also recommend checking out these options if you are looking for a calming way to end your day: spr.ly/6051Gph23 and spr.ly/6052Gph2O (the sounds baths in this video are very relaxing.) If there's anything else, please don't hesitate to reach out. Best, -Gillian
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.
Thank you for creating such a simple yet effective 20 minute yoga practice. It’s my go-to whenever I need quick stretch before a run or after a long day
Ally is fabulous she has a beautiful soothing voice and her directions are easy to follow.
Love it. I did it in the evening today as Sunday is rest day, so I tend to get painful hips and lower back from not doing anything all day. Thank you Ali
I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!
I love all of Ally’s videos. I wish she would make more.
This practice is SO GOOD! All yoga classes with ally maz are amazing
this was such a great way to stretch out my body and wake up this morning! so important to prioritize these practices just as much as our normal exercise regime :)
This is my fav part of my morning routine, thank you Ally!
You have your morning routine down to a T, Bea.
-Olivia
I started yoga just a few weeks ago.
My depression has deminisshd .
And for the first time in my life I'm actually orgasmic...... TMI, I know. But it's a health benefit I'm so happy about.
Very useful programme for fitness and healthy life . The teacher deserveall praise for imparting correct posture and timing for these exercises. Thanks a lot for wonderful performance.
Haven't done yoga before, but absolutely loving this every morning since lock down. Great teacher & very easy to listen too. Thanks.
Such a lovely morning flow. Perfectly paced and great for when you're groggy and just waking up. A lot of other online morning classes I've tried throw in crazy moves like Wild Thing which is a little too much first thing. This class was great for waking up the whole body in a gentle way.
Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!
have been using this video for years! Ally is great ❤
I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.
I’ve probably done this flow over a thousand times and it never gets old!! Hits all the parts to get me started for the day ❤️
That's what we like to hear-same time tomorrow?
-Sarah
Thank you Ally. You've been an important part of our yoga routine for a couple of years.
Doing this practice makes the rest of my day so much better. I love Ally's teaching style... She's my favorite yoga instructor on youtube!
Loved your flow and teaching Ally, thank you. Stay home, happy & healthy everyone 🧘🏻♀️💜🙏🏻
Gratitude for yoga class!😘
love ally's other 20 minute video! so happy to see another
ABK Army
LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.
You are my new favorite teacher - thank you for this
Hey Joanne,
I'm stoked to hear that you found a favourite teacher in one of our RUclips classes. Be sure to take a peek at other offerings with Ally Maz in our channel. Keep on crushing your goals.
-Cam
Omg I love this flow so much. Ally is amazing!!! Where have you been all my life 😍
I've been doing this every morning since it was uploaded, I absolutely love it. Thank you!
Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊
thank you ;) i have come back to this class a few times now and love it
Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻
Hi Cindy,
I'm so happy to hear that you've been loving on online sweat classes. I'll be sure to let my team know you'd like to see more classes in the future-stay tuned.
Best,
-Helen
This is a great workout. Thank you for giving us options Ally. It really helps those of us that are not quite as limber.
Thank you Ally Maz!! Your yoga videos are my favorite. I love your energy and the helpful tips on form! Much appreciated :)
I was NOT much of a yoga person by any means but this changed my mind. This was amazing I can see why my friends swear by yoga now!
I love you Ally! You are SUCH a good teacher....you say just the right words to move me into getting the most out of a pose! Master! xo
thanks!! Ally you saved my morning practice :)
just realized today it has been the first month of isolation #stayhome #namaste
sharing in the isolation yoga love. :)
Ally is my absolute favourite yoga instructor.
Her practice is just what I needed today, her voice is soothing and creates a wonderful wave of energy 🙏🏻🙌🏻⚛️
Awesome class.. nice challenge and I love the swop of bringing the hands back rather than the legs forward. X💞
Happy New year! I'm grateful for this class😘
I have practiced with this video more than 200 times eversince covid❤ thanks Ally
Omg! That's a lot!!! You are so welcome!
Thank you ally! Hope you have a beautiful day yourself 🧡
I love this class so much! It's the perfect way to start my day.
Thank you so much Ally Maz! Your yoga videos are keeping me sane during quarantine!
It was awesome. I have fibromyalgia and this felt very restorative !!! Having to find new sources for movement. Thanks 🙏 Ally & Lululemon
Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!
thanks Ally! feeling so refreshed, stretched and warm in the morning
AMAZING!! Thanks so much for sharing. This women is incredible! 🤩🙏🏼
We couldn't agree more.
This was perfect after a morning of schooling with the kids!!!thksss!!!
I loved this! Perfect for opening my lower back gently in the morning.
Hey there,
I'm so glad to hear that Ally was able to lead you through a practice that released some lower back tension-you've set yourself up to have a great day.
Cheers,
-Leah
lululemon
I’m just getting off the phone
Thanks Ally!! You are a great teacher! I have RA and would love a yoga video focused on RA. I have done yoga for many years but was diagnosed with RA a couple of years ago and have not been able to do any yoga or anything for 2 years. I am just getting back into yoga now. This video kind of works to help me but it gets too hard towards the ending for me.... Thank you
Thanks for the beautiful class!
That’s a great morning flow. Really enjoyed it. Will be adding this to my playlist 🧘🏽♀️💖
My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗
Thank you so much this is a really nice way to start the day
Thank you for your great morning routine Ali - your encouragement has kept me doing yoga every morning! And have passed on your name to
Many yogi 🧘♀️ friends - “have a nice day” from the U.K.
Thank you ! So happy I found you....your instruction is wonderful.
That was a lovely morning flow, thank you Alley. Namaste 🙏🏼❤️
Thanks,I really enjoyed this class!
This was my first time doing this one in maybe a year after doing it every day for a year and it’s incredible how different the experience is
Excellent stretching to start the last day of the year. Namaste & happy 2021 :)
Ally you are a sunshine!! 🌞thanks for this and all of your sessions, looks you do not read the comments although I would like to show my appreciation to you 😷🤍😷🙏🏽 namaste
Thanks, one more time,Fabulous yoga!
Thank you so much for this and all your classes! This sequence reached deep to release tension and emotions I was not in touch with. Namaste...
been doing this after work and honestly such a good reset, thank you !!!
It was great morning yoga! And good instruction! Love it!
This is a great start to my day, thank you so much Ally ☺️🙏🏾🧘🏽♂️🙏🏾
Thank you from NZ Aotearoa...love this channel.
amazing flow! i feel so refreshed and ready to conquer the day :)
thank you Ally for this practice :) amazing!
Excellent morning warm up - Namaste 🙏🏼
Love this! The perfect start to my day, thank you.
my day so much better. I love Ally's teaching style thank you ji namaste
Best thing to do in the morning! Thank you!❤️
You are an amazing teacher!!!
Fabulous class. Please do more. Really enjoy it. Bigger moves and any help on moves for Achilles tendinitis would be great much appreciated.
Hi Charlie,
I'm stoked to hear that you enjoyed Ally's yoga practice-I'd love to let my team know that you're interested in more videos to help with Achilles tendinitis. Keep an eye on our social channels for more updates about future classes.
Best,
-Helen
This is still a great practice. Thank you!
thank you very much Ally really , it's perfect c'est dommage je ne comprend pas tout c'est super très professionnelle et en prime vous avez toujours le sourire merci merci ally
This is a wonderful morning video! THANK YOU SO MUCH!!!
Loved this! Thank you!
I love this so much! Could you give us an evening, closing our day class?
Hey Virginia,
This is one of my favourites as well. Thank you for passing along that fantastic suggestion. I would also recommend checking out these options if you are looking for a calming way to end your day: spr.ly/6051Gph23 and spr.ly/6052Gph2O (the sounds baths in this video are very relaxing.) If there's anything else, please don't hesitate to reach out.
Best,
-Gillian
Loved starting my day with this flow. So good! Thanks Ally :)
I trust what your teaching
Your body is an example
Thanks for this excellent morning class!! Love it! Great energy!
Thank you fir living clear instructions and energy. And the wish fir a beautiful day.
Absolutely love Ally Maz, THE BEST yoga classes
This stretched me out so much! Thank u lulu lemon! ❤️😄
Dr itty I'm y1
I love this simple workout thank you CK
Great smooth flows, accessible, and no * musak * 👍🌺🧡🌺 thank you x
lovely stretches to waken up the body thank you x
Thank you so much for offering this : ))
So grateful for this class! Thank you
This is such a great practice to wake up to, thank you!
Beautiful! Thank you ❤🙏🏻
Ally I like your style, great morning routine. Thank you
Love this! Thanks! Excellent morning practice!
Thank you for the great work out I use this on my kids so good
Thank you, this was great!
I do this every single day and my body surely misses it when I don’t make the time 🌷 thanks for this video
Loved it! Thank you
Love this sequence! Thank you!
That was lovely!!! Great practice!
Thank you for this a.m. yoga class . It really helped ❤
loved this workout, thanks ally!
I LOVE THIS! So good!
We're so stoked to hear that! We can't wait to sweat with you again soon.
-Michael