I greet everyone 😉 I would like to immediately consolidate my words that diet is very important for such quick results. Also, this workout can be done in the morning and in the evening, or in two or three sets per workout And once again I would like to express my gratitude to DJ Polkovnik for his amazing workout music 🎵 Music - ruclips.net/video/rw4aUesTcj4/видео.html
Bicycle taps =53 Side crunches=17 Full crunches=14 Rest=20sec. Flutter kicks=70 Reach for knees=13 Reverse leg twists=15 Rest=20sec. Classic twists=17 Slide touches=17 Good luck 👍👍
Voy a intentar hacer esto, comenzaré mañana para poder llevar una buena dieta y volveré en una semana para decirles si funciona, aunque no creo que 7 dias sean suficientes para ver resultados, igual lo intentaré Pd:Dejen likes pará apoyarme y seguir haciéndolo
@@abrahantapias4883 pues, por ahora no te sabría decir si funciona solo llevó dos días, comenze el sábado para llevar dieta pero aún así intentare hacer esto durante mas semanas porque no creo que una semana sea suficiente para tener abdominales definidos
Отличная тренировка, по началу было сложно и делал 1 тренировку в день. Прошло около 3 дней и делаю уже по 2 трени в день, сегодня попробую 3 и уже намного легче, но результата пока не очень вижу, скорее всего из-за питания. Но тренировка отличная! Удачи всем, кто пытается вместе со мной!
@@mloups_off3693 Mira llevo dos años haciendo está y otras rutinas alternadamente. Diría que ya he ganado resistencia. Pero esta rutina en particular me hace ver estrellitas porque de veras si se siente.
@@anshuretanim my abdomen got sore after three days of working out but I can already see that my body's changing🔥 still you have to do some diet for faster results❤️
So I did this for a good month and a half everyday and I lost 30 lbs. On top of that I also felt abs under the fat after doing it during that time period. For anyone wanting to start, this is a good vid to do it with. I was 220 and got down to 190. Just eat right and do this everyday. I could only the routine once at first but after 2 weeks you'll be able to do it twice. If you're doing it right, you'll sweat like crazy so don't give up to anyone that's gonna start.
The weight loss process is multifaceted, involving not just reducing weight but also promoting healthy and sustainable habits. A balanced approach, combining a well-rounded diet with regular physical activity, is essential. Emotional and psychological aspects should be considered since the relationship with food is often tied to emotional factors. Rather than solely focusing on restrictive diets, adopting gradual lifestyle changes by choosing nutritious foods and controlling portions proves more effective. Key elements for sustainable, long-term weight loss include being aware of one's eating habits and setting realistic goals. It's important to recognize the uniqueness of each individual. Seeking professional guidance from nutritionists and fitness educators can be valuable for ensuring a healthy and personalized weight loss process.
When I did this workout the first time, I was more than confused. He did the exercises very fast, so it was hard to follow him. The exercises aren't basic, they are difrent. Tipp for all starters: Watch the video, before you do this workout :)
i am a beginner and i want to do this worckouts tommorow,and i am 15 years old and i eat a lot you know....so will that exercise work for me?..and thanks for your advices!
One sec Loosing belly fat is a slow process.. You have to maintain your calories.. It takes may be 4-8 weeks to see a proper results...with cardio exercises.. But you are telling in your video's thumbnail that..... Btw I am your big fan 😀🐱❤️❤️ I have watched all of your videos..🔥🔥
I think I speak on behalf of many, we do not want to be fooled, who for one reason and who for another, we try to train and achieve results, possibly "fast", we do everything you recommend trusting you, so if you say and you show a lot of bullshit you will delude people who maybe really believed in you or who still believe in it, with this I just want to ask you on behalf of all of us, "major" details (for example: how many times do the training per day ), we only ask that you help us, because by seeing and commenting on your videos we give you support and we help you, and we do not deserve the lies, so please, let us know some real and concrete information about your exercises, I, indeed WE ARE COUNTING ON YOU😀😀
I greet everyone 😉
I would like to immediately consolidate my words that diet is very important for such quick results. Also, this workout can be done in the morning and in the evening, or in two or three sets per workout
And once again I would like to express my gratitude to DJ Polkovnik for his amazing workout music
🎵 Music - ruclips.net/video/rw4aUesTcj4/видео.html
دمت گرم
What diet to be followed for an perfect ab ?
Pernah liat tpi di tik tok
What kind of diet we need sir? 😊
@petru matei because you didn't take good diet
Bicycle taps =53
Side crunches=17
Full crunches=14
Rest=20sec.
Flutter kicks=70
Reach for knees=13
Reverse leg twists=15
Rest=20sec.
Classic twists=17
Slide touches=17
Good luck 👍👍
Thank you I did not need to count 👍👍😊
Thx man
Thnx bro
Thank You So Much
Thanks
thanks
Ivan, sei da urlo, 👍☀️💪
Fan from - Ind ( TN) direct point is ur best
Tamil la bro neegna
@@akhilkumaran1095தமிழ் guy spotted
Intentaré esto.
Empecé el lunes 10 de enero:
Lo hice 2 veces.
Martes 11: 2 veces
Como te fue?
Tiempo de descanso entre cada ejercicio???
Today was my 1st day 🥵 let’s hope for great results 🙂
Can you please aplod a video for chest
Love from india
Делай пресс в течение 3 месяцев и будет все гуд, 3 раза в неделю. А лучше 2 чтобы всегда мышцы были восстановленными. Всем спорта и добра.
7일만에 저러면 다몸짱이지
So...what foods should we eat in a week?
It's seems easy..😂😂when you actually do this then you realise that how hard is this..😤😤
😢😢
bhai 😂 sach me bahut hard hai
Then what you think bro everything is easy
I had no abs now I have 8 pack It took me 16 days and I'm 13 thank you
Cap!
Bro said 8 packs 👽
0:12 BICYCLE TAPS
0:43 SIDE CRUNCHES
1:15 FULL CURNCHES
2:03 FLUTTER KICKS
2:35 REACH FOR KNEES
@@ordinaryperson340 full or side crunches?
@@ordinaryperson340 cool Bro
I love it ❤️❤️
I'm the 300 like
lose belly fat to see your abs do cardio first and then ab work out
Voy a intentar hacer esto, comenzaré mañana para poder llevar una buena dieta y volveré en una semana para decirles si funciona, aunque no creo que 7 dias sean suficientes para ver resultados, igual lo intentaré
Pd:Dejen likes pará apoyarme y seguir haciéndolo
Hola me cuentas que tal ? Yo también lo inicie a ver que tal
@@abrahantapias4883 pues, por ahora no te sabría decir si funciona solo llevó dos días, comenze el sábado para llevar dieta pero aún así intentare hacer esto durante mas semanas porque no creo que una semana sea suficiente para tener abdominales definidos
como te va?
Como vas bro?
Cómo vas
I like this channel, theres no "don't do this, do this" theres no guilt or life story, just a simple workout instruction video. Good on you man! 👍
Agreed. Straight to the point.
How many sets? Reply please.
Finally a video that gets straight to the point thank you.
I do this every day,2 weeks i lost 6 kg,and feel the different,its very effective,thank u sir
How much time you workout everyday??
CP
I don’t believe yoy
it's so sad that i do this everyday for 2 weeks but i dont see the results at all :( i dont see abs at all
@@BLINKARMY-cw9eg trust the process it might take 1 month
I always see your video for my fitness....such a great trainer ❤❤ love from India ❤😄
Thanks for this video Sir I was searching for best workouts on RUclips I found ur’s video u r a great trainer Sir
Помимо упражнений, большую роль играет генетика и питание.
Да на этом канале ты только женскую гимнастику увидиш )))
@@Заправду-ф2й 😂😂😂
I do this every day and it's effective I can see the results now
How much time it takes to show result ?
@@sargammagar1258 for me 1 months
@bo vermouth Fact
Your age
What kind of diet you take? Plz tell me 😊
Adding this to my daily workouts😏. Tryna get my 6 pack and V line back lmao. I can faintly see my abs, but i still got a bit of fat. Thanks for this!
How many sets? Reply please.
Отличная тренировка, по началу было сложно и делал 1 тренировку в день. Прошло около 3 дней и делаю уже по 2 трени в день, сегодня попробую 3 и уже намного легче, но результата пока не очень вижу, скорее всего из-за питания. Но тренировка отличная! Удачи всем, кто пытается вместе со мной!
А ты не пробовал по 6 раз в день тренироваться?
@@ПерекотійСаша мало времени еще прошло потому что
@@victorsavinkov7339 организму конец тогда
I have watched this video a dozen times, thank you for the tutorial. easy-to-understand presentation. greetings from Indonesia
How many sets? Reply please.
1st day :- today 30 aug 2023
2nd day :- 31 aug little pain at the abs hopes to be improving
hello my friend can you please confirm me how many calories does it burn in this whole workout.
475 kcal
Son los cinco minutos más largos de mi vida
Bro, en ralidad si vale la pena esta rutina?
Si
@@mloups_off3693 Mira llevo dos años haciendo está y otras rutinas alternadamente. Diría que ya he ganado resistencia. Pero esta rutina en particular me hace ver estrellitas porque de veras si se siente.
I can see my results now ✨
Please tell me how long it took to get results and did it define abs?
1. 53 TWO TIMES
2. 16 TWO TIMES
3. 14 TWO TIMES
REACH FOR KNEES
13 TWO TIMES
REVERSE 46 TWO TIMES
Classic twist 17 two times
Pls speak english
@@NooBwithaGUNSparkX He say English 😂😂😂
I did more than that bruh :)
I m totally exhausted 🥵
Very very thanks bro it is very use full bro I am waiting for your many videos
ดูเหมือนง่ายแต่ยาก อย่างกับตกนรก
From India❤❤❤❤
Brasil
Seu safador
Bot não troca
Очень позитивный ролик. Отличое наставление для занятий)))
Comentário brasileiro que vc estava procurando kkkkk
Great workout routine!, greetings from México.
I’m going to try during one month, I will be here aftet 30 days and saying if it is a good rutine
i said the same thing myself 6 months ago, and no i didnt have what it takes lol
Good luck man we believe in you!
Okay
So it works?
I started a week ago and it's a really good work-out!
Love from india
there is no fucking workout which can give you abs in 7 days
Great video! My journey starts today!🔥 I'll be back here after a week to share my progress!🔥
Hows it going?
@@anshuretanim my abdomen got sore after three days of working out but I can already see that my body's changing🔥 still you have to do some diet for faster results❤️
@@christianjudeldumasig3390 oh that's great
@@christianjudeldumasig3390 how’s it going now ?
@@christianjudeldumasig3390 i do abbs on a bulk most people think there is no point but when you cut boy you see all that hard work.
Lo intentaré pero en 7 días no se consigue eso, volveré en 5 años 🙃
Cómo vas?
Buen video, ya me había tardado en suscribirme
I together this egzersiz do to video. Now my abs is burning 🔥🔥. From Turkey. Thank you bro (Sorry for bad english)
Jus doing dis ab workout isn’t gonna workout.
Remember to get ur BFP below 13/14 ✌🏻👏🏻. Abs are made in the kitchen. Diet plays a huge role. GoodLuck
whoesle hates the flutter kicks
I should play the exercise many times and everyday to be harder the abdominal stomach and muscles than after
the music is so motivating. this is enjoyable workout!!!
Love from india❤️
Me bhi
how much time exercise a day?
So I did this for a good month and a half everyday and I lost 30 lbs. On top of that I also felt abs under the fat after doing it during that time period. For anyone wanting to start, this is a good vid to do it with. I was 220 and got down to 190. Just eat right and do this everyday. I could only the routine once at first but after 2 weeks you'll be able to do it twice. If you're doing it right, you'll sweat like crazy so don't give up to anyone that's gonna start.
How many sets? Reply please.
now i have done this brutal training and i am going to take a bath😁👊
Thanks , now am adding this in my daily workout
Me aso bro
Did it work after 4 weeks. Plz answer🥲
@@ka1zed177 yes a alot :)
@@harshramteke4916 you got abs
@@Unknown-xe6ni nah I lost my consistency due to travel 🧭, and I got nice family pack 😂 , I will resume from tommorow
First comment first like
Hey I'm 12 yrs old and Im doing that and do I need diet
🙂
١٢٣٤٥٦٧٨
I'll use this to tighten up my abs. I already have an alright and decent 6 pack, but I really want to tighten up my abs some more.
Can you make a diet video so I know what I have to eat to get the 7 day result
Put the download option on broo and we love u from India - Telangana ♥️😅
how about consuming food for this exercise for better results
💪💪💪💪💪💪
Day 2:
Ok. Im waiting for the second body
Is it true that after 1 week of exercise, I can lose belly fat and have such abs
No its totally fake u need to do exercise for months and months
No
No way. It takes time & effort. What more if reach the plateau state even harder the last 5 to 10 pounds.
My leg died🙂💔
Well done 🥇
7udur hiigeed goe bolson vietnam bnu
Chat
Yooy yostoi goy bolson shuu
Ivan, I appreciate your videos, but in my opinion you shouldn't promise incredible results in 7 days, like your thumbnail does.
🇹🇷thanks
He has abs even in the first picture...he just pushed his abs out to make them non visible
Ya bro
Thanks Bhai
Love from kerala ,India
You is good
The weight loss process is multifaceted, involving not just reducing weight but also promoting healthy and sustainable habits. A balanced approach, combining a well-rounded diet with regular physical activity, is essential. Emotional and psychological aspects should be considered since the relationship with food is often tied to emotional factors.
Rather than solely focusing on restrictive diets, adopting gradual lifestyle changes by choosing nutritious foods and controlling portions proves more effective. Key elements for sustainable, long-term weight loss include being aware of one's eating habits and setting realistic goals. It's important to recognize the uniqueness of each individual. Seeking professional guidance from nutritionists and fitness educators can be valuable for ensuring a healthy and personalized weight loss process.
🇧🇷:FORCE 💪
7 days⛔ 6 MontH ✅
Quanto tempo por dia vc faz o exército????🧐🧐🧐
Es falso el video, no se cambia tanto en 7 dias, este video es mas falso que un billete del monopoly
When I did this workout the first time, I was more than confused. He did the exercises very fast, so it was hard to follow him. The exercises aren't
basic, they are difrent. Tipp for all starters: Watch the video, before you do this workout :)
Heute habe ich angefangen. Ich gebe mir die Mühe 👍👍👍
Clickbait thumbnail alert 🚨🚨🚨
Try it
What is your age bro
Hi 😉
18 y.o. 💪🏻
Benim sol kol kırık hepsini yapabilirmiyim sence ?
I'm gonna do this every single day because I have a 2 pack right now.
Best and Effective one I can see the results ❤
How many time it take to see the results?
@@itspenta1 How many time... How. MANY. TIME
How long it took to see results?
@@vipi680 for me it took 1 month
i am a beginner and i want to do this worckouts tommorow,and i am 15 years old and i eat a lot you know....so will that exercise work for me?..and thanks for your advices!
Yes bro but you have to eat healthy and have to take balanced calerie with minimum carbs for abs
@@devfenixgamer1809 thanks for the advice!
One sec
Loosing belly fat is a slow process..
You have to maintain your calories..
It takes may be 4-8 weeks to see a proper results...with cardio exercises..
But you are telling in your video's thumbnail that.....
Btw I am your big fan 😀🐱❤️❤️
I have watched all of your videos..🔥🔥
You learned photoshop in just 7 days? Impressive!
Photoshop is not a video software
thanks
Another helpful video as always!
Hi Ivan Rusakov, I have a question. How many repetitions do you recommend for each exercise?
And the break between exercises I do for 30 seconds.
he just does them normally for 30 seconds each
I think I speak on behalf of many, we do not want to be fooled, who for one reason and who for another, we try to train and achieve results, possibly "fast", we do everything you recommend trusting you, so if you say and you show a lot of bullshit you will delude people who maybe really believed in you or who still believe in it, with this I just want to ask you on behalf of all of us, "major" details (for example: how many times do the training per day ), we only ask that you help us, because by seeing and commenting on your videos we give you support and we help you, and we do not deserve the lies, so please, let us know some real and concrete information about your exercises, I, indeed WE ARE COUNTING ON YOU😀😀
Endlich mal ein vernünftiges Bauch Training 🏋️♀️ danke ✌🏼
i am from somalia🇸🇴🇸🇴
Great job but isn't it a bit confusing that he has a six pack when he is doing it
How often should I train my Abs, weekly?
Thank you for this video, from Hungary! 😁😁❤️🇭🇺
Are u hungry?
@@bellaboyram796 No, I'm from HUNGARY 🤣🤣
@@Csongor_Varga ohh are u hungry in Hungary?
Is it 6 packs
This vid
LOVE FROM 《IRAG》👌
А что русских нету
💪
A czy jeśli w swoim BMI mam 18.09 i mam 12 lat i bym robił ten trening codziennie bez deficytu kalorycznego miałbym 6 pack?