Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏 The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅
1. cross crunches 2. knee ins 3. bicycle crunches 4. Ankle taps 5. Crunch hold or boat hold 6. Abdominal crunches 7. Knee raises 8. Side crunches 9. Plank knee ins Thank you ❤️
Bro not to destroy your expectations but you won't get abs by doing that alone you need to be in a calorie deficit and consume one gram of protein per kg a day minimum
I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.
I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month. IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.
Time stamps for myself 0:16 Crunches to side 0:47 Alternate crunches 1:16 Bicycle twists Break 20 sec 2:06 Side touches 2:38 Twist delay 3:08 Knee touches Break 20 sec 3:55 Full crunches 4:27 Oblique twists 4:55 Spider plank So there're nine of these, it's more likely that I might just collapse before the first break lol
Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm
@@gigachaddmc282 I don't recommend not having a day off. I suggest sticking to your daily routine, and doing it twice for 2 days, rest for a day then 2 days. This is the pattern I've been following too. Since your muscles also need rest to repair its good to take a day off. If you follow the workout properly, and don't eat too much junk, you sure will get abs, considering your fairly active doing yoga and karate too.. Cheers!
Edited : I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with. In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.
Bro greetings from Mexico, a question, being 14 years old and doing this for myself, is it necessary to eat flour and from time to time sugars for the nutrients that I must have to develop, but do you mean in excess?
@@emilianogallegos1609 hey man, im doing the same thing. I cut down on sugar only and ive been doing this 3 times a day for abt a week now and now im seeing a little bit of change. im also wondering, if i continue this workout for the next twelve weeks doing it 3 times a day, will i see real results, or should i add more core workouts?
I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded six pack, I highly recommend this💪 "Edit" I don't diet, in fact I'm bulking. Now I do this workout around 5 times a day, I hit the gym everyday as well and a lot of the things I do train core
Hey, where's day 4,5,6 ??? Your comment shows one week ago, that means 1)either you didn't start the day you typed this comment or 2)you forgot to edit this comment or 3)you have skipped some days after starting. What's the matter? 🤔
@@newhope5729 hello, i am a medical intern, i come home late at night after covid duty, so I don’t get time, sometimes i feel so tired that even if i remind myself to workout i feel lazy and after dinner i go to bed early. However i try my best you know. The above updates where i workout are on my off days when i stay at home
He we go hope I be back Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:☑️ Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ After 7 month I returned sorry guys for letting y’all down😕 Day 1:☑️
I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!
@@detodounpocojavier9473 pretty sure it’s for everyday best is to do it after lunch and dinner so 2 times a day but rest before doing them for the food to settle down
Don't mind me, I need to write this to be motivated. Day 1 . check Day 2 . check Day 3 . check Day 4 . check Day 5 . check Day 6 . check Day 7 . check Day 8 . check
its exactly the same thing (as i can tell) the only difference is that in the 2nd he tight the belly...just a click bait (im not saying that its not a good abb workout....but if you have belly this is not gonna work for you...you have to lose the overweight first)
Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу
Will be doing this from today for 30 days and will try to record my everyday results. P.s I have been working out for long time , i do have pretty low body fat percentage and somewhat abs. Let's go! Day 1: done 2 rounds not able to make to 3. Catch ya tomorrow Sorry guys got affected by flu so cannot update as I was not in state of exercising Starting everything again Day 1 : done ✅ Day 2 : done ✅ (was bit difficult to do all the exercises as my abs are pretty sore) Day 3 : done only one round as I had lifted weights today
@@rayvirik7 pretty low calorie diet but somewhat includes fibre and protein. Just a blueprint ; Breakfast - Oats or bread w/ peanut butter Morning snacks - roasted gram Lunch - not specific but its the carb rich meal Evening snacks - any sort of fruits Dinner - again, as lunch not very specific but this time its a low calorie meal
Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)
In my life I never did a single abdominal exercise, I only ate healthy and followed my gym training and I have them more marked than the man in the video. just enter the video because it appeared in recommended lmao
@@moonpresence3840 thats what i am saying eating heathy is more important the above two dudes who have 6 packs with out diet may have mesomarph body type or most probably teenegers with just low fat
I repeat this exercise 4-5 times in a row everyday with a minute and a half of normal plank at the end of each one (a one and a half minute break). I advise you to do the oblique abdominal exercise twice, Once to the right and once to the left I trust you, never give up man
I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days. It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!
I am Vietnamese, 180cm tall and weigh 80kg, I want to have abs and also cut down belly fat. Here is my journey of this video(I will try to update everyday): Day1: I started it at 12p.m. I have finished 2 sets and my belly feels hurt but it still very easy for me Day2: I started at 7 a.m. I do 10-minute cardio first then I do this 10mins. It hurts a little bit but it’s ok. I am very surprised because I don’t feel hurt in the second day bc of the first day. I am satisfied🎉 Day3: I am too lazy Day4: the stomach really hurts. I do 10 mins arm workout and 10 min abs. I still feel normal
Empiezo hoy tengo 23 años peso 85 kg Dia: 1 Logrado Dia: 2 Logrado Dia: 3 comienzo Espero seguir con muchos y superarse día a día ✌ Aquí les dejo unos tips de Alimentacion 8 am: desayunar un té con tostadas (2 o 3 acompañado de mermelada) 10 am: una fruta 13 pm: comer un plato de comida (bife de pollo a la plancha o una sopa con pollo hervido con verduras). (No comas pan en la comida) 19 pm: un zumo de frutas Si a la noche te da mucha hambre toma un té . Solo es mi forma y mi opinión de ayudarlos con una dieta . Voy a seguir aportandoles cada día.
Es fake, si te das cuenta en la primera foto esta normal y en la otra esta haciendo fuerza, osea si vas a ganar fuerza en el abdomen pero no te vas a ver así, por que lo más importante para que se te marque el abdomen es la dieta.
@@kevintapia9619 todos sabemos eso que todo ejercicio va acompañado con dieta pero si se puede lograr no es fake y si te faltan semanas por que solo tienes poco resultado le aumentas semanas o 1 mes y listo es tal solo esfuerzo y voluntad arriba
Viejo sabias que para aumentar los músculos es necesario comer más no menos, si buscas la dieta de la roca como por 5 Espero lo veas y me saques de esa duda ¿está bien comer más para los músculos o no ?
@@sebastianorlandodazaardaya3209 hola , lo que la Roca come es proteínas, carbohidratos y grasas saludables el come dependiendo su desgaste físico , si vos quieres aumentar masa muscular esta bien esa dieta, pero tampoco recomendable comer en tanta cantidad si no una porción moderada, el tiene su dieta distribuida en el día, desayuno almuerzo , cena . yo pase por ejemplo una dieta para bajar de peso , hay dietas también que las pondré para aumentar masa muscular .
Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!
Dia 1 - ☑️ Dia 2 - ☑️ Dia 3 - ☑️ Me colgué en postear el progreso.. Dia 4- ☑️ Agregue 2 ejercicio mas de abds bajos Dia 5 - ☑️ Dia 6 - ☑️ Dia 7 - ☑️ Después de la primera semana se empieza a notar un cambio físico, Dia 8 - ☑️ Dia 9 - ☑️ Dia 10 - ☑️ le sume una plancha y un push up Dia 11 - ☑️
Thanks man i dont get how people still fall for those before after pictures. @Slowed N Reverbs the after picture is taken after workout. So obviously there is pump.
I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.
Hello everyone! I've started doing this workout 2 days ago and it hurts A LOT!! Specially the one you need to stay still! That one hurts the most.. anyway, I just wanted to say that you can do this! Don't give up!
STARTING FROM TODAY Day 1) 19/12/22 Day 2) 20/12/22 Day 3) 21/12/22...not so hard Day 4) 22/12/22...🙌 Missss 23/11/22 🫠😑 Day 5) 24/12/22 Day 6) 25/12/22 ... Day 7) 27/12/22 Day 8) 28/12/22 Day 9) 29/12/22 Day 10) 30/12/22 ..! Day 11) 03/01/23 Day 12) 04/01/23 .. .. 16/01/23- i miss probably 2/3 days since 4th january, so the result is absoulately fantastic,, My body is almost in shape now,,i know now i have to gain some weight and if i can continue this workout my abs will visible soon,,,and surely i am nota gonna stop here🥶🥶
@@viper4184 diet is even more important than the workout. if you workout without having a diet then yeah, the muscle might develope but it will still be hidden under the fat.
when I do 12 minutes of pretty intense ab workouts I can't feel the burn the next morning.. am I doing something wrong then? I haven't started to long with it, now on day 10 but I can't seem to see any differences yet..
@@casperdecrook2612 i just started like a hour ago and i have the form for abs i can see myself having them,im gonna go on a diet as well so im gonna bring vegetables and fruitd to school,i will also comment my results
I started yesterday 30/12, im gonna say if i got abs or see differences after doing this exercise 3 Times a day for a month. I will be back 30/1. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong!
Tengo 17 años, mañana empiezo el desafío lo haré 2 veces por día iré anotando los días cumplidos y al final si dio resultados o no. - Día 1 ✅ - Día 2 ✅ - Día 3 ✅ - Día 4 ✅ - Día 5 ✅ - Día 6 ✅
After back to school i will back here and doing all of these, i will start it tomorrow Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done
Yes bro, I'm seeing a bit of progress on all of this, but I'm not going to stop here. I will do this until next month and see the progress. by the way thanks for your advice bro, really helpful
I'm currently at a level like how you started in the video, so this vid is definitely for me. I started today with some intense 10 minutes.. and the frame is already activated and hardened.. it gave me an instant gratification, thanks Ivan, keep it up.. you've got my support for your content. x)
Ok i am a girl and i will be doing this so stay tuned 1st day was not good i cant do these exercises perfectly but did it 2nd day felt burn on stomach but done ut well I do this one timw only Pls remind me by liking my comment
@@josepharria1332 because why would he purposely gain stomach fat for 1 close up in a video- it takes time to gain fat lol. Also it was very clear he was just letting go. My stomach also looks similar when I’m not controlling it.
I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!
@@himanshuchouhan7529 yep! i did lose 10 just by eating clean (no heavy restrictions) in 1 year. I lost the other 10 doing strength training, lifting and a little cardio (keeping my meals balanced) the past 7 months. All at home with youtube videos. Been following Ivan's workouts for about 2-3 months and they're literally my only go-to for abs. Still no six pack, but definitely coming for summer 😜all about consistency tbh
@@Skel5306 These both exercise targets your lower abs muscles so you can do both 30 sec alternate or you can choose between them. My opinion bicycle crunches are best.
You can see he has lost a bit of fat in the muscle insertions of the hip, but it doesn't really matter because you can't lose fat with workout, is with healthy food and sleep well the reason of fat loss
@@raulr.n.5604 I use the same trick as this to trick my friends.I purposely bloat my stomach the first day and the next day I hardened stomach to show my six pack tricking them into thinking I used a secret technique.
Tips: Dont try 2-3 times in a day, just 1 time an a day! -Avoid carbohydrates, plenty of protein, use protein powder if possible. (Remember, the best way to have a good body is nutrition.) -Rest at least 1 day a week! If you don't want to rest, keep your exercise light. -Add 1 day a week of HIIT cardio with or without this workout (HIIT is very important to accelerate our muscle growth!) You will get 100% results. I had a tight ABS after 4-6 weeks. The result is excellent.
I just started!!!! I’m on day 1. It actually wasn’t too hard for me (in parts) but I exercise like crazy and am a fitness instructor myself. I’m excited to try this though 😁
First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!
It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout
Here we go. I just need motivation to do this) Day 1-Complete! Day 2-Complete! Day 3-Complete! Day 4-Rest Day 5-Complete! Day 6-Complete! Day 7-Complete! Day 8-Complete! Day 9-Complete! Day 10-Complete! Day 11- Day 12- Day 13- Day 14- Day 15- If i complete this 15 days I will extend this list.
I'm starting to do this as of this morning, I'll be briefing you day by day. Day 1: since it was the first day, I did 2 sets and I have a little belly I have to focus on melting it and rusting at the same time. And I feel my muscles burning. Continuation😎👌🏻 Day 2: obviously 1. I didn't pay attention to my day feeding 2. The day I was more careful. Due to the busy schedule, I was able to worship 1 set and tomorrow I will take it to 3 sets. I can feel my kaen hardening. Continuation🔥
Ok so I'm gonna take the challenge. For a bit of background i started to do house training last year from the start of July to the middle of November more or less, i walked at least 10,000 steps everyday and started to eat better, with all that i managed to go from 76,5 kg to 58,9 kg and i managed to get a pretty decent six pack, however i stopped to do any type of training and now I'm at 64,6 kg i've lost some of my six pack but you can still see it without much effort. I want to get back to fit before classes start again, so i will do this for a month and start to eat healthy again, some recommendations about the alimentation would be appreciated tho, wish me luck
Guys i want to share my experience after walking 10miles everyday i could do hundreds of these abs excersises easily and freely and now my belly is as hard as a rock
@@joaquinphoenix4138 I've been walking for 2 months intensively n mercilessly each day buring 1200 kcal and i quit sugar replaced it by 3 dates a day and quit rice 🍚 i had more protein on my breakfast
@@joaquinphoenix4138 seeking lots of goals actually such as getting rid of my belly fat and turn it into muscles ! As i said I've been walking insanely without any stops because i want to be someone else from inside and outside! Can't wait for jym to open as it's lockdown now to transform entirely
@@benjaminignacioverdejo1447 No he perdido peso, he ganado 6 kilogramos (de músculo). Además de hacer ejercicios de abdominales también entrenaba el resto del cuerpo.
@@rietveldt2029 Sí, pero te recomiendo que hagas esta y otras. Combina 2 o 3 y tomalas como un único entrenamiento, y entrena 3 veces por semana más o menos. Si tienes mucha grasa corporal trata de hacer cardio también y reducir tu ingesta calórica. Sí en cambio estás delgado solo preocúpate de comer sano y hacer la rutina.
Los ejercicios de abdomen son para fortalecerlos, la realidad esque lo que necesitas para marcar abdomen es una buena dieta la cual te permita definir. La alimentación es fundamental.
Tengo 15 años, mido 1.80 y peso 73kg Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅ Día 8: ✅ Día 9: ✅ Día 10: ✅ Día 11: ✅ Día 12: ✅ Día 13: ✅ Día 14: ✅ Día 15: ✅ Día 16: ✅ Día 17: ✅ Día 18:✅ Día 19:✅ Día 20:✅ Día 21:✅ Día 22:✅ Día 23:✅ Día 24:✅ Día 25:✅ Día 26:✅ Día 27:✅ Día 28: ✅ Día 29: ✅ Día 30: ✅ Día 31: ✅ Día 32: ✅ Día 33: ✅ Día 34: ✅ Día 35: ✅
@@marcosjoelrodriguezgordill8095 sos re gil, kdkdkdk si antes estabas rellenito, bajaras de peso, y cuando pase eso tienes que aumentar los ejercicios, haciendo mas sets y ahi te marcaras en 1 semana oh 2 👍 y pues comiendo sano y durmiendo tus 8hrs si no pos, no funcionara lo que haces.
Its have been first day and im getting next level pain in my abdomin😁 but im continuing it any way by remembering the reason why im doing this Never giveup
Empecé ayer, tengo 14 años y peso 56.7 kg. Haré 10 minutos diario, ya veremos como me va. ✅Día 1 ✅Día 2 (Claramente menos sencillo que ayer pero lo logré) ✅Día 3 Dia 4 Descanso ❌Dia 5 La verdad es que me dio pereza pero volvemos con todo. ✅Día 6 ✅Día 7
Todo rápido, el mundo no es así, las películas te llenan de que en 3 días estas en forma, nada de esto se hizo en 4 semanas, en más, por más que tu constancia sea, de nada sirve, aprende de la paciencia y el dejar de proponerte cosas que solo son palabras y ahí comenzarás la verdadera rutina.
Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)
Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏
The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅
Are you Ivankov from One piece?
how many times a week?
@@giuseppeerrante8495 he said every day
@@user-qn2kf6fn6b thanks
How can you be so buff but still saying that much bullshit
1. cross crunches
2. knee ins
3. bicycle crunches
4. Ankle taps
5. Crunch hold or boat hold
6. Abdominal crunches
7. Knee raises
8. Side crunches
9. Plank knee ins
Thank you ❤️
Thanks a lot ☺️
Bro not to destroy your expectations but you won't get abs by doing that alone you need to be in a calorie deficit and consume one gram of protein per kg a day minimum
If you have any questions just search on RUclips how to cut
@@panas433 yo man how if people that still have a fat? Should go diet 1st right?
@@jaydenamando5083 I think so
I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.
Wow awesome progress
me too
Did you change your diet too?
@@Delaneyy5 Yes, reduced carbs and sugars mostly but nothing to extreme.
@@Aesyrbane how much do u weigh now?
I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month.
IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.
if anybody had tryed it so plz tell the results you got
tell me plz
If not working add 20m cardio after ab workout.
But how big where you like was you chubby or fat or skinny?
Chubby as all hell, was 217 lbs and dropped down to 160. @djamie1837
Hey, Ivan, barefooted is better, more handsome and sexier!
Time stamps for myself
0:16 Crunches to side
0:47 Alternate crunches
1:16 Bicycle twists
Break 20 sec
2:06 Side touches
2:38 Twist delay
3:08 Knee touches
Break 20 sec
3:55 Full crunches
4:27 Oblique twists
4:55 Spider plank
So there're nine of these, it's more likely that I might just collapse before the first break lol
Fr! Here's to us trying to get to break 1
Well that aint correct ig idk
@@JigsaW-goat yaa not fully correct
How long should you do each one?
@@Tremzzz 30 sec each i think
Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.
😂😂😂
😂😂
😂💯
Me really.... R u there watching me😱😰
@@youtuberashish782 yes I can see everything😏😌🧐😂
Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm
Same, I do it twice.
Monday, Tuesday, then rest. Thursday, Friday, then rest on the weekends. Doing this for 3 months now and I see a good difference.
I've only been doing this for 2 days, and I'm feeling burnt out hahaha, I did all stages with 80 reps
@@Hero69 if workout everyday
Morning I do yoga and karate
Evening this .no day off .will i get abs
@@gigachaddmc282 I don't recommend not having a day off.
I suggest sticking to your daily routine, and doing it twice for 2 days, rest for a day then 2 days.
This is the pattern I've been following too.
Since your muscles also need rest to repair its good to take a day off.
If you follow the workout properly, and don't eat too much junk, you sure will get abs, considering your fairly active doing yoga and karate too..
Cheers!
@@Hero69 thank you ,i am not doing yoga currently just abb exercises,as I am having exams
Timestamps
0:16 Crunches to side
0:47 Alternate crunches
1:00 Bicycle twists
Rest
1:35 Side touches
2:06 Twist delay
2:38 Knee touches
Rest
3:25 Full crunches
3:55 Oblique twists
4:27 Spider plank
Edited :
I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with.
In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.
Rate my content, please
hows your gains looking now?
Bro greetings from Mexico, a question, being 14 years old and doing this for myself, is it necessary to eat flour and from time to time sugars for the nutrients that I must have to develop, but do you mean in excess?
@@emilianogallegos1609 hey man, im doing the same thing. I cut down on sugar only and ive been doing this 3 times a day for abt a week now and now im seeing a little bit of change. im also wondering, if i continue this workout for the next twelve weeks doing it 3 times a day, will i see real results, or should i add more core workouts?
@@ethanmutchler4537 so uh I could recommend you doing cardio after every of those. I'm in middle of night so can't really explain why
Exercício 01: 0:15
Exercício 02: 0:47
Exercício 03: 1:16
Pausa de 20seg
Exercício 04: 2:05
Exercício 05: 2:35
Exercício 06: 3:05
Pausa de 20seg
Exercício 07: 3:55
Exercício 08: 4:26
Exercício 09: 4:55
Fim!
Thnx mate
Br?
nice
@@SELECAO_DO_FLUZAO acho q sim kkkmm
@@israelribeiro2556 kklll tmj, você tbm pratica exercicios?
anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok
Nah I also try to be silent when I exercise even tough for me sound ain't a problem
Lol me too haha mom keeps noticing why I'm in my room for almost whole day
Tbh Its better To Keep Door A Little Open So That Mom Knows What You're Doing Rather Than Letting Her Make Assumption!😂
Me too
Same bro
I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded six pack, I highly recommend this💪 "Edit" I don't diet, in fact I'm bulking. Now I do this workout around 5 times a day, I hit the gym everyday as well and a lot of the things I do train core
What else did u do?
10 times?!
jesus your core must hurt after all that
Ok is that all? Are you dieting at all I need to know!
10 times ?
Starting this exercise regime today, gonna comment every day after i finish my workout
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Where is Day 2, and Day 3
Day 3
Hey, where's day 4,5,6 ???
Your comment shows one week ago, that means
1)either you didn't start the day you typed this comment or
2)you forgot to edit this comment or
3)you have skipped some days after starting.
What's the matter? 🤔
@@newhope5729 hahahah
@@newhope5729 hello, i am a medical intern, i come home late at night after covid duty, so I don’t get time, sometimes i feel so tired that even if i remind myself to workout i feel lazy and after dinner i go to bed early. However i try my best you know. The above updates where i workout are on my off days when i stay at home
My workout journey mainly started by this video .
After a few years this video suddenly stepped in my feed and I started feeling nostalgia.
So u recommend it? Or athlean x is better
He we go hope I be back
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:☑️
Day 8:☑️
Day 9:☑️
Day 10:☑️
Day 11:☑️
After 7 month I returned sorry guys for letting y’all down😕
Day 1:☑️
Good luuuckk!
nic
Good luck brother, then write here helped you or not how long you worked and what difficulties were. Good luck
Keep it up.
Wish you the best.
Godspeed
Valeu!
I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!
Y ese tipo de ejercicio es todos los dias o variado.... saludos
For real?
@@detodounpocojavier9473 pretty sure it’s for everyday best is to do it after lunch and dinner so 2 times a day but rest before doing them for the food to settle down
@@Alif-for-Allah Yeahhhhhhhh
@@mark100793 I don't know about that, but i used to it every night 😂
Don't mind me, I need to write this to be motivated.
Day 1 . check
Day 2 . check
Day 3 . check
Day 4 . check
Day 5 . check
Day 6 . check
Day 7 . check
Day 8 . check
good luck man hope you make it :D
Good luck boi
goodluck im doing this workout too
Good lucky dude!!!
good luck bro, dont give up 💪🏻
Honestly, I will be quite satisfied with his pre photo physique
its exactly the same thing (as i can tell) the only difference is that in the 2nd he tight the belly...just a click bait (im not saying that its not a good abb workout....but if you have belly this is not gonna work for you...you have to lose the overweight first)
Yes bro me too
😂😂😂😂 me too❤️😂😂😂
Lol so true!
Same
Terima kasih.
Don't be lazy to get handsome 😁
💯😅
Big fan bro
Thank you bro
Oh yessir !
Underrated comment.
Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу
Брат, поделись своей историей тоже хочу скинуть 15кг
Will be doing this from today for 30 days and will try to record my everyday results.
P.s I have been working out for long time , i do have pretty low body fat percentage and somewhat abs.
Let's go!
Day 1: done 2 rounds not able to make to 3. Catch ya tomorrow
Sorry guys got affected by flu so cannot update as I was not in state of exercising
Starting everything again
Day 1 : done ✅
Day 2 : done ✅ (was bit difficult to do all the exercises as my abs are pretty sore)
Day 3 : done only one round as I had lifted weights today
What are you eating?
@@rayvirik7 pretty low calorie diet but somewhat includes fibre and protein. Just a blueprint ;
Breakfast - Oats or bread w/ peanut butter
Morning snacks - roasted gram
Lunch - not specific but its the carb rich meal
Evening snacks - any sort of fruits
Dinner - again, as lunch not very specific but this time its a low calorie meal
@@humblecat6289 try shakes
Awesome. Can’t wait to see how it goes. I’ll start this today as well.
@@humblecat6289 do cardio and strength also add those core workouts
Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)
How is it going two years later?
@@luigisopa lol I haven't been keeping up 😭 I got joint issues so sometimes exercising consistently is tough for me.
@@chriswilliams5291hope you become healthy soon
Mama&Papa ain't raising no b****,keep pushing!!!
its not even that hard bro wth
@@Easton.ibby.the key is discipline,if u can make time for this everyday,I respect u.
diet is the key. i do almost every exercise here every day it only strengthens my core for abs you have to burn fat around your stomach
Its not diet its cardio + strength + deficit(depens on goal)
And i eat whatever i want and still has abs BC im burning that much, it’s not diet but the more Cal u eat the more Cal u need to burn
@@romachenko1304 a healthy diet is also necessary
In my life I never did a single abdominal exercise, I only ate healthy and followed my gym training and I have them more marked than the man in the video.
just enter the video because it appeared in recommended lmao
@@moonpresence3840 thats what i am saying eating heathy is more important the above two dudes who have 6 packs with out diet may have mesomarph body type or most probably teenegers with just low fat
I repeat this exercise 4-5 times in a row everyday with a minute and a half of normal plank at the end of each one (a one and a half minute break). I advise you to do the oblique abdominal exercise twice, Once to the right and once to the left
I trust you, never give up man
Rate my content, please
My journal of doing these exercises ( will try to update everyday )
Day 1 - feeling hard to do some exercises
Where are you going? come back!!
@@박뽀삐-o4g Still on track. I just forget to update here 😅
Workout update: I can already see some changes in my body. My abs getting stronger each day!
@@richoryx1956 하하 난 당신이 운동을 까먹고 있는 줄 알았어요 운동을 하고 있다니 다행이네요! 앞으로도 힘내요!
@@richoryx1956 This was not good
Here we go
Day 1 : ✅
Day 2 : ✅
Day 3 : Skipped body pain😅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Abbs in 1 week lol
Day for???
Ayo good luck
Iam doing this workout from 1 week 👍💪😘
U will do it bro lets go
Let's all appreciate the fact that he is still smiling while doing this... RESPECT ++
If you want to do this exercise every day I recommend you do “4 sets” of these, it will get you the best result!
alright ik im not going to be able to feel my stomach after this
@@osvaldorangel7751 probably lol
Which exercise do you mean
It's impossibile to do 4 sets in a day
I'm barely surviving one set.
I've done this for 3 months now every day without stopping and I've improved a lot like i always say PAIN IS WEAKNESS LEAVING YOUR BODY!
Does your belly fat reduce a lot?
@@abdulkaium3090 yes is been now almost 5 months and it's starting to be marked
@@vSpl1x
Did you do any other things besides it?and did you take proper diet?
@@abdulkaium3090 well I go to the GYM with my friends and I only eat twice a day and if I'm really hungry i eat a salad but I eat normally and healthy
@@vSpl1x
So I think most of the changes are because of gym.Maybe this belly exercises are not very effective.🤦♂️
I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days.
It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!
Guys have consistency, not just exercises are important, its diet and sleep important as much as those exercises
keep it real
Yeah I am pretty bad at diet really need a help for it
Im good at the sleep part 😃
@@sahilgiri2345 i can help you
Could you please suggest me some diet plan buddy!!🙏🏼
Before: has abs.
After: still has abs, minus the water weight.
A
B
S
He stuck his stomach out .. this is total horse shit
@@mariomalmanza + water
I am Vietnamese, 180cm tall and weigh 80kg, I want to have abs and also cut down belly fat.
Here is my journey of this video(I will try to update everyday):
Day1: I started it at 12p.m. I have finished 2 sets and my belly feels hurt but it still very easy for me
Day2: I started at 7 a.m. I do 10-minute cardio first then I do this 10mins. It hurts a little bit but it’s ok. I am very surprised because I don’t feel hurt in the second day bc of the first day. I am satisfied🎉
Day3: I am too lazy
Day4: the stomach really hurts. I do 10 mins arm workout and 10 min abs. I still feel normal
Empiezo hoy tengo 23 años peso 85 kg
Dia: 1 Logrado
Dia: 2 Logrado
Dia: 3 comienzo
Espero seguir con muchos y superarse día a día ✌
Aquí les dejo unos tips de Alimentacion
8 am: desayunar un té con tostadas (2 o 3 acompañado de mermelada)
10 am: una fruta
13 pm: comer un plato de comida (bife de pollo a la plancha o una sopa con pollo hervido con verduras). (No comas pan en la comida)
19 pm: un zumo de frutas
Si a la noche te da mucha hambre toma un té .
Solo es mi forma y mi opinión de ayudarlos con una dieta .
Voy a seguir aportandoles cada día.
Llevas 5 días o lo has dejado?
Es fake, si te das cuenta en la primera foto esta normal y en la otra esta haciendo fuerza, osea si vas a ganar fuerza en el abdomen pero no te vas a ver así, por que lo más importante para que se te marque el abdomen es la dieta.
@@kevintapia9619 todos sabemos eso que todo ejercicio va acompañado con dieta pero si se puede lograr no es fake y si te faltan semanas por que solo tienes poco resultado le aumentas semanas o 1 mes y listo es tal solo esfuerzo y voluntad arriba
Viejo sabias que para aumentar los músculos es necesario comer más no menos, si buscas la dieta de la roca como por 5
Espero lo veas y me saques de esa duda
¿está bien comer más para los músculos o no ?
@@sebastianorlandodazaardaya3209
hola , lo que la Roca come es proteínas, carbohidratos y grasas saludables el come dependiendo su desgaste físico , si vos quieres aumentar masa muscular esta bien esa dieta, pero tampoco recomendable comer en tanta cantidad si no una porción moderada, el tiene su dieta distribuida en el día, desayuno almuerzo , cena . yo pase por ejemplo una dieta para bajar de peso , hay dietas también que las pondré para aumentar masa muscular .
Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!
Rate my content, please
Is there any benefit to the chief?
what do u eat bruda/ what's ur diet
nice
Can I ask how many times a day? Is 3 fine?
Dia 1 - ☑️
Dia 2 - ☑️
Dia 3 - ☑️ Me colgué en postear el progreso..
Dia 4- ☑️ Agregue 2 ejercicio mas de abds bajos
Dia 5 - ☑️
Dia 6 - ☑️
Dia 7 - ☑️ Después de la primera semana se empieza a notar un cambio físico,
Dia 8 - ☑️
Dia 9 - ☑️
Dia 10 - ☑️ le sume una plancha y un push up
Dia 11 - ☑️
Cuando cumplas la meta, respondeme, asi no pierdo tu comentario, please.:)
Can someone translate day10? I read 1 plank and 1 push up
@@WaterEnjoyer79+ planks + push up
I have started this workout you can remind me everyday
Day 1: Completed (No results)
Do your today's workout
Please also remind me everyday
@@MridulChakiOfficial69M do your today's workout
Week 1: Breath out, no tensing.
Week 4: Breath in, tense.
✨⭐️💫ABS💫⭐️✨
OR, just switch before and after pics.
I saw that too🤣🤣🤣
yeah pathetic xd
Thanks man i dont get how people still fall for those before after pictures. @Slowed N Reverbs the after picture is taken after workout. So obviously there is pump.
@@ZYZZ_WHEY No it doesnt proof anything
OK Iam starting this workout from today and wish me good luck
Day 1 ✅
Thanks for the workout man, it helps me a lot, I've been doing it everyday 3 times for 3 weeks and now I lost 6kg
naaaa 3 times is wild ngl
0:16 Crunches to side
0:47 Alternate crunches
1:16 Bicycle twists
Break 20 sec
2:06 Side touches
2:38 Twist delay
3:08 Knee touches
Break 20 sec
3:55 Full crunches
4:27 Oblique twists
4:55 Spider plank
I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.
Thumbnail is too catchy bruuh
Hello everyone! I've started doing this workout 2 days ago and it hurts A LOT!! Specially the one you need to stay still! That one hurts the most.. anyway, I just wanted to say that you can do this! Don't give up!
Ez
Lol I ignore the pain and keep going
That’s not easy at all, but after doing this for a month can give u a new body
@@Bubble23428 Same
You jacked yet?
A note which might be beneficial.
Do this ABS workout everyday. (3 Sets // 17Mins)
1. Crunches to Side - 30 Secs
2. Alternate Crunches - 30 Secs
3. Bicycle Crunches - 30 Secs
• Rest - 20 Secs
4. Heel Touches - 30 Secs
5. Crunch Hold (Twist Delay) - 30 Secs
6. Knee Touches - 30 Secs
• Rest - 20 Secs
7. Full Crunches - 30 Secs
8. Oblique Twists L - 30 Secs
9. Oblique Twists R - 30 Secs
10. Spider Planks (Plank Knees to Elbow) - 30 Secs
(After doing all three sets, do Cobra Stretch for 30 Secs)
Bruh how much month to take this workout to get a six pack
@@zenitzu1298 I'm still doing and its visible now but not visible everytime ykwim
@@flamynoi oh ok
STARTING FROM TODAY
Day 1) 19/12/22
Day 2) 20/12/22
Day 3) 21/12/22...not so hard
Day 4) 22/12/22...🙌
Missss 23/11/22 🫠😑
Day 5) 24/12/22
Day 6) 25/12/22
...
Day 7) 27/12/22
Day 8) 28/12/22
Day 9) 29/12/22
Day 10) 30/12/22
..!
Day 11) 03/01/23
Day 12) 04/01/23
..
..
16/01/23- i miss probably 2/3 days since 4th january, so the result is absoulately fantastic,, My body is almost in shape now,,i know now i have to gain some weight and if i can continue this workout my abs will visible soon,,,and surely i am nota gonna stop here🥶🥶
Keep going mate 🫂
Keep going mate 😌👍🥶✨
Did you see a little changes?
@@abdulkaium3090 not noticeable yet,,but i feel more energetic everyday now(i also do some other exercise for full body)
@@asmitjoy9452
How many time you spend in a day for full body workout?
I have been doing this for a month and slowing seeing the result, thanks man! It burns really good.
Woah really?? From this vid
Hi, did you follow any diet to get results
@@viper4184 diet is even more important than the workout. if you workout without having a diet then yeah, the muscle might develope but it will still be hidden under the fat.
when I do 12 minutes of pretty intense ab workouts I can't feel the burn the next morning.. am I doing something wrong then? I haven't started to long with it, now on day 10 but I can't seem to see any differences yet..
@@casperdecrook2612 i just started like a hour ago and i have the form for abs i can see myself having them,im gonna go on a diet as well so im gonna bring vegetables and fruitd to school,i will also comment my results
I started yesterday 30/12, im gonna say if i got abs or see differences after doing this exercise 3 Times a day for a month. I will be back 30/1.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
is their any diff for now?
@@samzo3556 i think he stopped doing it lol
its 1.2
Thank you for this training and motivation bro!! Huge respect for you 💪❤💯
Rate my content, please
t bete ou quoi
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong!
Tengo 17 años, mañana empiezo el desafío lo haré 2 veces por día iré anotando los días cumplidos y al final si dio resultados o no.
- Día 1 ✅
- Día 2 ✅
- Día 3 ✅
- Día 4 ✅
- Día 5 ✅
- Día 6 ✅
Nos Avisas
@@benmouthar1603 si rey
Ward
vamos bro, dejaré mi comentario aquí para ver tu progreso 👌
Suerte💪🏿
4:20 my favorite move ! thanks a lot Ivan
69 likes too
Nice
@@thigo3294 😒
If your goal are his "before abs" or even something less, at least you have a goal. Just stick with it and make it a habit.
After back to school i will back here and doing all of these, i will start it tomorrow
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Saw any progress yet?
Also dont forget to eat good!! Thats probably more important than these exercises, and drink plenty of water
Yes bro, I'm seeing a bit of progress on all of this, but I'm not going to stop here. I will do this until next month and see the progress.
by the way thanks for your advice bro, really helpful
@@Shenovic goodluck homie!!!
Look at his face, he's genuinely loving to do it
That's the kind of mood we all should have
I'm currently at a level like how you started in the video, so this vid is definitely for me.
I started today with some intense 10 minutes.. and the frame is already activated and hardened.. it gave me an instant gratification, thanks Ivan, keep it up.. you've got my support for your content. x)
Did u start?
And the next day ur abs r hurting and u cant move there is no way people believe that they will get abs by doing only abs workout
@IIReeperCreeperII pullups also work abs
@IIReeperCreeperII pull-ups are for upper abs it's hard to get lower abs
Did you get abs?
Ok i am a girl and i will be doing this so stay tuned
1st day was not good i cant do these exercises perfectly but did it
2nd day felt burn on stomach but done ut well
I do this one timw only
Pls remind me by liking my comment
Bro he had abs in the first place he was just pushing his stomach out lol!
Facts
How do you know this?
@@josepharria1332 because why would he purposely gain stomach fat for 1 close up in a video- it takes time to gain fat lol. Also it was very clear he was just letting go. My stomach also looks similar when I’m not controlling it.
the point was to show how to train your abs, to reveal them you need to loose body fat
@@FullClipsWorld what you are saying is right but I don’t think that’s what we r talking about here heh
Ivan is best youtuber on exercise workout at home😀❤️❤️❤️❤️❤️🤘🤘🤘❤️❤️
Thank you so much
I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!
Really you lost 20kg weight
@@himanshuchouhan7529 yep! i did lose 10 just by eating clean (no heavy restrictions) in 1 year. I lost the other 10 doing strength training, lifting and a little cardio (keeping my meals balanced) the past 7 months. All at home with youtube videos. Been following Ivan's workouts for about 2-3 months and they're literally my only go-to for abs. Still no six pack, but definitely coming for summer 😜all about consistency tbh
@@RuckyArt and?
@@anonym6438 and what ?
@@RuckyArt
How are you doing now?
Day 107 I have well defined six pack abs height 6,3 weight 63 body fat percentage 11 %.
Thanks for this golden video
0:58 Did you do both exercises here? I‘m confused because of the cut there
@@Skel5306 These both exercise targets your lower abs muscles so you can do both 30 sec alternate or you can choose between them. My opinion bicycle crunches are best.
And here I am still craving to get the first week abs😂
😂
🤦🤦😂😂
Than u should watch thenx RUclips channel for abs it's quite effective 👍🏻👍🏻
@@backbenchers145 I am subscribed to both thenx as well as chris heria😂
Same
I'm a girl but I want abs. ♥️ Imma try this workout, I'll update here every week.
M also a girl
Done with day 1 yesterday, I did 2x and it burns. Haha I'm not giving up. Let's do this guys! ❤️
Really
😗same
Let’s go girls! We can do this!
For those of you who are wondering .He already had six pack to began with.He just didn't harden his stomach.
You can see he has lost a bit of fat in the muscle insertions of the hip, but it doesn't really matter because you can't lose fat with workout, is with healthy food and sleep well the reason of fat loss
@@raulr.n.5604 I use the same trick as this to trick my friends.I purposely bloat my stomach the first day and the next day I hardened stomach to show my six pack tricking them into thinking I used a secret technique.
we need more pple like u
Eeeexxxxxaccctlyyyy
🤣
Tips: Dont try 2-3 times in a day, just 1 time an a day!
-Avoid carbohydrates, plenty of protein, use protein powder if possible. (Remember, the best way to have a good body is nutrition.)
-Rest at least 1 day a week! If you don't want to rest, keep your exercise light.
-Add 1 day a week of HIIT cardio with or without this workout (HIIT is very important to accelerate our muscle growth!)
You will get 100% results. I had a tight ABS after 4-6 weeks. The result is excellent.
I just started!!!! I’m on day 1. It actually wasn’t too hard for me (in parts) but I exercise like crazy and am a fitness instructor myself. I’m excited to try this though 😁
Ay cambios?
That's type of exercise makes you gay 🙈🙈 don't try
@@cooronavirus575 wtf bro ? why do ya think it makes us gay :(((
@@musfiratmoushi1618 if u don't trust me.. Its your's problem... Not mine... 🙂
does this exercise stunt growth?
First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!
Rate my content, please
did you get good results?
@@isaacandr.e I got great result it's been 5months i got a visible four pack now
I do that REST exercise everyday
😂😂😂😂😂😂
It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout
Hello from Russia, thank you for the content, you change people's lives🔥
Он русский, чувак)
@@alex_fuji so what bro
@@PositiveCanathalTilt never mind
Here we go. I just need motivation to do this)
Day 1-Complete!
Day 2-Complete!
Day 3-Complete!
Day 4-Rest
Day 5-Complete!
Day 6-Complete!
Day 7-Complete!
Day 8-Complete!
Day 9-Complete!
Day 10-Complete!
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
If i complete this 15 days I will extend this list.
Good luck I’m on day 6
Keep updating.. So that u can help others too...😉👍
Thank you so much for this! You are the best! Now I can impress everyone 💪❤️
Don't do it to impress people... Do it for yourself!!
Nehh just kidding... Flex!
Rate my content, please
Oh boy! I did it for a weak. And its amazing. what a change
I’m gonna do this for 14 days all days twice at day (I’m a woman)
Day 1✅
I don’t see really a difference
I'm with yuh 👍
same
See You at My Day 21.
Bugün de yap :)
If it work for you, I'm gonna do it too
Me:I i'm waiting for my abs
Mummy:Who ate all the cheetos
😂😂
It's gonna take 4 weeks of training to find out if this was an April Fools prank.
gotta do it 4 times a day though, my results were awesome. I do advice a good diet for faster results👍
@@PowerpixelYT 4 times is very much
@@ismetkerimbalkir yes.
@@PowerpixelYT Did you do some extra exercises? Or just this video and diet?
@@ismetkerimbalkir worth it if you really want the abs
I'm starting to do this as of this morning, I'll be briefing you day by day.
Day 1: since it was the first day, I did 2 sets and I have a little belly I have to focus on melting it and rusting at the same time. And I feel my muscles burning. Continuation😎👌🏻
Day 2: obviously 1. I didn't pay attention to my day feeding 2. The day I was more careful. Due to the busy schedule, I was able to worship 1 set and tomorrow I will take it to 3 sets. I can feel my kaen hardening. Continuation🔥
what about now?
The hardest part is not getting caught working out 💀
Bro I feel the same💀💀💀
The background song makes me think about my life and my decisions for some unknown reason lol😂😂
😂
It motivate to kill a squad
@@Ryuzaki84 which squad bro? 😂😂
Song name bro??
@@Ryuzaki84 pubg ? 😂
so he's telling 5mins workout with that results oh c'mon you have to do this 4 sets ASAP- As Shredded As Possible. Goodluck! Never give up!
I started before then quit. this time im going to stick to it
Day 1 - ✅
Ok so I'm gonna take the challenge. For a bit of background i started to do house training last year from the start of July to the middle of November more or less, i walked at least 10,000 steps everyday and started to eat better, with all that i managed to go from 76,5 kg to 58,9 kg and i managed to get a pretty decent six pack, however i stopped to do any type of training and now I'm at 64,6 kg i've lost some of my six pack but you can still see it without much effort. I want to get back to fit before classes start again, so i will do this for a month and start to eat healthy again, some recommendations about the alimentation would be appreciated tho, wish me luck
Good luck 💪
Who the fuck counts how much steps they take?!??
@@holodeze_crow1965 phones and smart-watches
How is it going champion?
Straight to the point no talking love it
Guys i want to share my experience after walking 10miles everyday i could do hundreds of these abs excersises easily and freely and now my belly is as hard as a rock
@@sheetalbhamre9126 it depends on how much you wanna lose.
@@joaquinphoenix4138 I've been walking for 2 months intensively n mercilessly each day buring 1200 kcal and i quit sugar replaced it by 3 dates a day and quit rice 🍚 i had more protein on my breakfast
what is ur diet
@@aymanv6525 what is your goal ?
@@joaquinphoenix4138 seeking lots of goals actually such as getting rid of my belly fat and turn it into muscles ! As i said I've been walking insanely without any stops because i want to be someone else from inside and outside! Can't wait for jym to open as it's lockdown now to transform entirely
1. cross crunches
2. knee ins
3. bicycle crunches
4. Ankle taps
5. Crunch hold or boat hold
6. Abdominal crunches
7. Knee raises
8. Side crunches
9. Plank knee ins
Me ha llevado 7 meses, pero al fin he conseguido abdominales. 💪
Y cuantos kilos has bajado bro?
@@benjaminignacioverdejo1447 No he perdido peso, he ganado 6 kilogramos (de músculo). Además de hacer ejercicios de abdominales también entrenaba el resto del cuerpo.
Mano Funciona esa rutina!?
@@rietveldt2029 Sí, pero te recomiendo que hagas esta y otras. Combina 2 o 3 y tomalas como un único entrenamiento, y entrena 3 veces por semana más o menos.
Si tienes mucha grasa corporal trata de hacer cardio también y reducir tu ingesta calórica.
Sí en cambio estás delgado solo preocúpate de comer sano y hacer la rutina.
@@Javier-vi6db Gracias Hermano!. Éxitos!.
Los ejercicios de abdomen son para fortalecerlos, la realidad esque lo que necesitas para marcar abdomen es una buena dieta la cual te permita definir. La alimentación es fundamental.
Osea que son para que crescan nuestros abs bro?
Pregunta seria!!!🙏
Exactamente
Déficit calórico a si es.
Por fin un comentario con sentido.
@@Ghost-hx2bi yo llevo 4 meses haciendo ejercicio y pues solo veo aumento en los brazos solo que el problema es que no llevo una dieta
Tengo 15 años, mido 1.80 y peso 73kg
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👏🏼
Alv 73
Que tal, funciona la rutina?
llevo haciendo cientos de rutinas pero solo es adelgazar esta rutina si marca???
@@marcosjoelrodriguezgordill8095 sos re gil, kdkdkdk si antes estabas rellenito, bajaras de peso, y cuando pase eso tienes que aumentar los ejercicios, haciendo mas sets y ahi te marcaras en 1 semana oh 2 👍 y pues comiendo sano y durmiendo tus 8hrs si no pos, no funcionara lo que haces.
Its have been first day and im getting next level pain in my abdomin😁 but im continuing it any way by remembering the reason why im doing this
Never giveup
Thank you so much! You’re such an inspiration. 😊
Rate my content, please
@@rollanfit4479 Of course
Bruh his before is my after.
Then do it for more 4 weeks
Same 😂😂
And YOUR after is my before :(
Do it again
now repeat
When you realize that ur GOAL is his "before abs"🙃
Edit : 1.2K likes in a month....omoo Mom !! I'm famous 🌚
😂
Never been offended by something I 100% agree with
True 😂
True Af😭
😂🤣
quiero felicitar personalmente al que hizo este video, ¡en serio llevaba buscando una rutina que haga arder de verdad a mi abdomen!
0:04 what you have to do is just just hold your breath for the rest of your life
Not a very long life
😂
😆
I hope people doesn't try what u say 😂
Why do people hold there breathe you don't have to too flex your ab and chest muscles
Muy buen video, lo empezare' y comentare' mis resultados. Muchisimas gracias!
@Idisko no se debe perder la esperanza hermano .
@Idisko tw: otaku
@Idisko aggg un otaku denigrando , el chiste se cuenta solo
Cómo te fue?
Rate my content, please
Empecé ayer, tengo 14 años y peso 56.7 kg. Haré 10 minutos diario, ya veremos como me va.
✅Día 1
✅Día 2 (Claramente menos sencillo que ayer pero lo logré)
✅Día 3
Dia 4 Descanso
❌Dia 5 La verdad es que me dio pereza pero volvemos con todo.
✅Día 6
✅Día 7
Todo rápido, el mundo no es así, las películas te llenan de que en 3 días estas en forma, nada de esto se hizo en 4 semanas, en más, por más que tu constancia sea, de nada sirve, aprende de la paciencia y el dejar de proponerte cosas que solo son palabras y ahí comenzarás la verdadera rutina.
@@menitor lo que dices es verdad, pero por algo se empieza. Si el del comentario se sigue esforzando antes o después lo conseguirá
A mi se me iso mas sencillo el segundo dia
.
Checkpoint
Saved the video and started doing it every day from today. Best I found here.
Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)