Workout Challenge To Get ABS ( 100% GUARANTEED )
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- Опубликовано: 29 июн 2024
- Workout Challenge To Get ABS ( 100% GUARANTEED ) By Ivan Rusakov
A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their" 6 Pack " Abs muscle. This workout challenge is suitable for both men and women. It is performed for only 5 minutes ( intensive training) with two small rest periods. This workout can be done at home, in the gym or on the street, as it does not require equipment. I believe that this is a set of the most effective exercises so that you can lose fat from your stomach and look great, especially since summer is coming soon 😏
This challenge will allow you to work out your entire abdominal, namely the upper abs-lower abs-V-Cut oblique abs, so it is worth doing it completely. In the beginning, I gave you a personal body transformation by doing this workout every day. Also, if you are interested in each exercise individually, then I have indicated the name and you can find more information about each of them. And don't forget to warm up !
#ABS #Challenge #Workout #Fitness #Body #Sport 
Спорт
Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏
The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅
Are you Ivankov from One piece?
how many times a week?
@@giuseppeerrante8495 he said every day
@@user-qn2kf6fn6b thanks
How can you be so buff but still saying that much bullshit
1. cross crunches
2. knee ins
3. bicycle crunches
4. Ankle taps
5. Crunch hold or boat hold
6. Abdominal crunches
7. Knee raises
8. Side crunches
9. Plank knee ins
Thank you ❤️
Thanks a lot ☺️
Bro not to destroy your expectations but you won't get abs by doing that alone you need to be in a calorie deficit and consume one gram of protein per kg a day minimum
If you have any questions just search on RUclips how to cut
@@panas433 yo man how if people that still have a fat? Should go diet 1st right?
@@jaydenamando5083 I think so
My workout journey mainly started by this video .
After a few years this video suddenly stepped in my feed and I started feeling nostalgia.
So u recommend it? Or athlean x is better
Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)
Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.
😂😂😂
😂😂
😂💯
Me really.... R u there watching me😱😰
@@youtuberashish782 yes I can see everything😏😌🧐😂
anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok
Nah I also try to be silent when I exercise even tough for me sound ain't a problem
Lol me too haha mom keeps noticing why I'm in my room for almost whole day
Tbh Its better To Keep Door A Little Open So That Mom Knows What You're Doing Rather Than Letting Her Make Assumption!😂
Me too
Same bro
I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!
Y ese tipo de ejercicio es todos los dias o variado.... saludos
For real?
@@detodounpocojavier9473 pretty sure it’s for everyday best is to do it after lunch and dinner so 2 times a day but rest before doing them for the food to settle down
@@Alif-for-Allah Yeahhhhhhhh
@@mark100793 I don't know about that, but i used to it every night 😂
I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month.
IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.
I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.
Wow awesome progress
me too
Did you change your diet too?
@@Delaneyy5 Yes, reduced carbs and sugars mostly but nothing to extreme.
@@Aesyrbane how much do u weigh now?
Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm
Same, I do it twice.
Monday, Tuesday, then rest. Thursday, Friday, then rest on the weekends. Doing this for 3 months now and I see a good difference.
I've only been doing this for 2 days, and I'm feeling burnt out hahaha, I did all stages with 80 reps
@@Hero69 if workout everyday
Morning I do yoga and karate
Evening this .no day off .will i get abs
@@gigachaddmc282 I don't recommend not having a day off.
I suggest sticking to your daily routine, and doing it twice for 2 days, rest for a day then 2 days.
This is the pattern I've been following too.
Since your muscles also need rest to repair its good to take a day off.
If you follow the workout properly, and don't eat too much junk, you sure will get abs, considering your fairly active doing yoga and karate too..
Cheers!
@@Hero69 thank you ,i am not doing yoga currently just abb exercises,as I am having exams
I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded size pack, I highly recommend this💪
What else did u do?
10 times?!
jesus your core must hurt after all that
Ok is that all? Are you dieting at all I need to know!
10 times ?
Mama&Papa ain't raising no b****,keep pushing!!!
Time stamps for myself
0:16 Crunches to side
0:47 Alternate crunches
1:16 Bicycle twists
Break 20 sec
2:06 Side touches
2:38 Twist delay
3:08 Knee touches
Break 20 sec
3:55 Full crunches
4:27 Oblique twists
4:55 Spider plank
So there're nine of these, it's more likely that I might just collapse before the first break lol
Fr! Here's to us trying to get to break 1
Well that aint correct ig idk
@@JigsaW-goat yaa not fully correct
How long should you do each one?
@@Tremzzz 30 sec each i think
Honestly, I will be quite satisfied with his pre photo physique
its exactly the same thing (as i can tell) the only difference is that in the 2nd he tight the belly...just a click bait (im not saying that its not a good abb workout....but if you have belly this is not gonna work for you...you have to lose the overweight first)
Yes bro me too
😂😂😂😂 me too❤️😂😂😂
Lol so true!
Same
Straight to the point no talking love it
Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)
Don't mind me, I need to write this to be motivated.
Day 1 . check
Day 2 . check
Day 3 . check
Day 4 . check
Day 5 . check
Day 6 . check
Day 7 . check
Day 8 . check
good luck man hope you make it :D
Good luck boi
goodluck im doing this workout too
Good lucky dude!!!
good luck bro, dont give up 💪🏻
Don't be lazy to get handsome 😁
💯😅
Big fan bro
Thank you bro
Oh yessir !
Underrated comment.
Timestamps
0:16 Crunches to side
0:47 Alternate crunches
1:00 Bicycle twists
Rest
1:35 Side touches
2:06 Twist delay
2:38 Knee touches
Rest
3:25 Full crunches
3:55 Oblique twists
4:27 Spider plank
Thank you Ivan, when I started I was so weak, I feel much better now
Week 1: Breath out, no tensing.
Week 4: Breath in, tense.
✨⭐️💫ABS💫⭐️✨
OR, just switch before and after pics.
I saw that too🤣🤣🤣
yeah pathetic xd
Thanks man i dont get how people still fall for those before after pictures. @Slowed N Reverbs the after picture is taken after workout. So obviously there is pump.
@@ZYZZ_WHEY No it doesnt proof anything
Edited :
I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with.
In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.
Rate my content, please
hows your gains looking now?
Bro greetings from Mexico, a question, being 14 years old and doing this for myself, is it necessary to eat flour and from time to time sugars for the nutrients that I must have to develop, but do you mean in excess?
@@emilianogallegos1609 hey man, im doing the same thing. I cut down on sugar only and ive been doing this 3 times a day for abt a week now and now im seeing a little bit of change. im also wondering, if i continue this workout for the next twelve weeks doing it 3 times a day, will i see real results, or should i add more core workouts?
@@ethanmutchler4537 so uh I could recommend you doing cardio after every of those. I'm in middle of night so can't really explain why
I was following the other 3 minute video he has, but this one I can say that it is better. Felt the burn everytime.
Thanks for the workout man, it helps me a lot, I've been doing it everyday 3 times for 3 weeks and now I lost 6kg
He we go hope I be back
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:☑️
Day 8:☑️
Day 9:☑️
Day 10:☑️
Day 11:☑️
After 7 month I returned sorry guys for letting y’all down😕
Day 1:☑️
Good luuuckk!
nic
Good luck brother, then write here helped you or not how long you worked and what difficulties were. Good luck
Keep it up.
Wish you the best.
Godspeed
Before: has abs.
After: still has abs, minus the water weight.
A
B
S
He stuck his stomach out .. this is total horse shit
@@mariomalmanza + water
Saved the video and started doing it every day from today. Best I found here.
Nice mate! Shout-out from Melbourne! I've been following all your videos as all my goals have equivalent workouts from you! Salute!
When you realize that ur GOAL is his "before abs"🙃
Edit : 1.2K likes in a month....omoo Mom !! I'm famous 🌚
😂
Never been offended by something I 100% agree with
True 😂
True Af😭
😂🤣
Let's all appreciate the fact that he is still smiling while doing this... RESPECT ++
Thanks man for this tutorial. I am doing it little different but based on this one. Basically same as the video with exception I start counting to 50 after I start feeling pain from every single exercise.
quiero felicitar personalmente al que hizo este video, ¡en serio llevaba buscando una rutina que haga arder de verdad a mi abdomen!
Guys have consistency, not just exercises are important, its diet and sleep important as much as those exercises
keep it real
Yeah I am pretty bad at diet really need a help for it
Im good at the sleep part 😃
@@sahilgiri2345 i can help you
Could you please suggest me some diet plan buddy!!🙏🏼
His pre photo physique is just him not tightening his abs
yah bro its the same phisic XD but here a lot of pple are fat asfu and have never seen some abs so they dont know that XDDD,
i mean you can see the abs by the before photo
Yeah, mostly. It could also be pre and post one 5 minute video. The immediate difference of any workout is more noticeable than the longer-term difference.
And slightly slouching also the "after" photo has some touch ups .
I have a trainer friend, who was paid $2500 to gain weight and stay out of the sun, in the 1990s. They took the "after" photos when he was super-lean and tanned. Then he watched TV for 30 days and stayed out of the sun. He ate junk food and put on 15lbs. He pushed his stomach out and slouched. Even his skin looked worse. He basically got paid to take reverse, before and after photos, for a national fitness product.
No pain no gain, get off your beds bro. This is a great workout
*The best video challenge, it's really very work!!*
Bruh his before is my after.
Then do it for more 4 weeks
Same 😂😂
And YOUR after is my before :(
Do it again
now repeat
Here we go
Day 1 : ✅
Day 2 : ✅
Day 3 : Skipped body pain😅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Abbs in 1 week lol
Day for???
Ayo good luck
Iam doing this workout from 1 week 👍💪😘
U will do it bro lets go
This is very helpful! All the effort and dedication. 👍💪
You nailed it man. I'm gonna start it from today, just now💪
And here I am still craving to get the first week abs😂
😂
🤦🤦😂😂
Than u should watch thenx RUclips channel for abs it's quite effective 👍🏻👍🏻
@@backbenchers145 I am subscribed to both thenx as well as chris heria😂
Same
Thank you for this training and motivation bro!! Huge respect for you 💪❤💯
Rate my content, please
t bete ou quoi
Este canal tiene que ser visto por todos los hombres del mundo.
Un grande sos
Oh boy! I did it for a weak. And its amazing. what a change
For those of you who are wondering .He already had six pack to began with.He just didn't harden his stomach.
You can see he has lost a bit of fat in the muscle insertions of the hip, but it doesn't really matter because you can't lose fat with workout, is with healthy food and sleep well the reason of fat loss
@@raulr.n.5604 I use the same trick as this to trick my friends.I purposely bloat my stomach the first day and the next day I hardened stomach to show my six pack tricking them into thinking I used a secret technique.
we need more pple like u
Eeeexxxxxaccctlyyyy
🤣
diet is the key. i do almost every exercise here every day it only strengthens my core for abs you have to burn fat around your stomach
Its not diet its cardio + strength + deficit(depens on goal)
And i eat whatever i want and still has abs BC im burning that much, it’s not diet but the more Cal u eat the more Cal u need to burn
@@romachenko1304 a healthy diet is also necessary
In my life I never did a single abdominal exercise, I only ate healthy and followed my gym training and I have them more marked than the man in the video.
just enter the video because it appeared in recommended lmao
@@moonpresence3840 thats what i am saying eating heathy is more important the above two dudes who have 6 packs with out diet may have mesomarph body type or most probably teenegers with just low fat
Congrats 2 million for your hard workk🥰🥰
Wow....
Is great that the training área is cleaning & free that some unnecessary things.
All this helps to keep focus 🧘🏽♂️🤸🏼♂️
Thanks for sharing, great contribution👍🏻❗️
Ivan is best youtuber on exercise workout at home😀❤️❤️❤️❤️❤️🤘🤘🤘❤️❤️
Thank you so much
I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.
Thumbnail is too catchy bruuh
I do that REST exercise everyday
This is to motivate myself: You got this keep doing great, you have come so far,
Thank you so much for this! You are the best! Now I can impress everyone 💪❤️
Don't do it to impress people... Do it for yourself!!
Nehh just kidding... Flex!
Rate my content, please
This guy makes it looks so easy respect!
Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу
Брат, поделись своей историей тоже хочу скинуть 15кг
I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!
Really you lost 20kg weight
@@himanshuchouhan7529 yep! i did lose 10 just by eating clean (no heavy restrictions) in 1 year. I lost the other 10 doing strength training, lifting and a little cardio (keeping my meals balanced) the past 7 months. All at home with youtube videos. Been following Ivan's workouts for about 2-3 months and they're literally my only go-to for abs. Still no six pack, but definitely coming for summer 😜all about consistency tbh
@@RuckyArt and?
@@anonym6438 and what ?
@@RuckyArt
How are you doing now?
If your goal are his "before abs" or even something less, at least you have a goal. Just stick with it and make it a habit.
I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days.
It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!
This exercise felt so strong for upper abdominal 🤯
Got the workout routine down I’m working on getting the diet and eating habits under control better than what I was few months ago also I’m training to join military service and really need to get in better shape overall so this is a great bid thanks
This workout is literally nice bruh
Thanks for this vid 🤘✌️
Thank you so much! You’re such an inspiration. 😊
Rate my content, please
@@rollanfit4479 Of course
It is guaranteed, i've been doing these for like 1 and half months and I can see my 2 packs now maybe soon I can see my 6 packs. Great video really helps. Tnx
Amei esse vídeo
Before and after results looks like
*Relax~* and *FLEX-*
I found his exercises quite Innovative and well selected! Thank you for making our lives better. Love from India 💖 🤜🤛
МОЛОДЕЦ ИВАН!!! ЗАЧЁТ!!!💯💯👍👍👍💪💪💪.
Very good exercise to develop abdominal muscles, thank you ♥️
it’s a routine to come here every day 🤜
Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!
Rate my content, please
Is there any benefit to the chief?
what do u eat bruda/ what's ur diet
nice
Can I ask how many times a day? Is 3 fine?
This is my 1st day doing this and i did this all 2 times. Ill be exercising this every day! 😄
Oii! Como está o resultado??
Thank you Connie Springer for the amazing tutorial
love ur vids bro... respects from Turkey.
4:20 my favorite move ! thanks a lot Ivan
69 likes too
Nice
@@thigo3294 😒
My journal of doing these exercises ( will try to update everyday )
Day 1 - feeling hard to do some exercises
Where are you going? come back!!
@@user-fi7vc1ht4p Still on track. I just forget to update here 😅
Workout update: I can already see some changes in my body. My abs getting stronger each day!
@@richoryx1956 하하 난 당신이 운동을 까먹고 있는 줄 알았어요 운동을 하고 있다니 다행이네요! 앞으로도 힘내요!
Thank you I have started doing ab workouts and I think this will help
Respect. Thank you for this 5 minute routine!
Rate my content, please
Bro he had abs in the first place he was just pushing his stomach out lol!
Facts
How do you know this?
@@josepharria1332 because why would he purposely gain stomach fat for 1 close up in a video- it takes time to gain fat lol. Also it was very clear he was just letting go. My stomach also looks similar when I’m not controlling it.
the point was to show how to train your abs, to reveal them you need to loose body fat
@@batuunver4371 what you are saying is right but I don’t think that’s what we r talking about here heh
Amazing! this really works!
You are a legend ❤️
Your training gives me strength!
Loved your hard work❤️ many youtubers just tell the name of exercises but don't show how to do them
Great workout! Thanks bro🤝
This looks fun, maybe I should try it one day, I've once done 30 day plank challenge twice a day, and the results were amazing
Thanks for the video man, great routine
First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!
Rate my content, please
did you get good results?
@@isaacandr.e I got great result it's been 5months i got a visible four pack now
YES!
It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout
Exercício 01: 0:15
Exercício 02: 0:47
Exercício 03: 1:16
Pausa de 20seg
Exercício 04: 2:05
Exercício 05: 2:35
Exercício 06: 3:05
Pausa de 20seg
Exercício 07: 3:55
Exercício 08: 4:26
Exercício 09: 4:55
Fim!
Thnx mate
Br?
nice
@@SELECAO_DO_FLUZAO acho q sim kkkmm
@@israelribeiro2556 kklll tmj, você tbm pratica exercicios?
Starting this exercise regime today, gonna comment every day after i finish my workout
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Where is Day 2, and Day 3
Day 3
Hey, where's day 4,5,6 ???
Your comment shows one week ago, that means
1)either you didn't start the day you typed this comment or
2)you forgot to edit this comment or
3)you have skipped some days after starting.
What's the matter? 🤔
@@newhope5729 hahahah
@@newhope5729 hello, i am a medical intern, i come home late at night after covid duty, so I don’t get time, sometimes i feel so tired that even if i remind myself to workout i feel lazy and after dinner i go to bed early. However i try my best you know. The above updates where i workout are on my off days when i stay at home
Ivan thank you so much brother
i do this everyday this helps a lot
I'm currently at a level like how you started in the video, so this vid is definitely for me.
I started today with some intense 10 minutes.. and the frame is already activated and hardened.. it gave me an instant gratification, thanks Ivan, keep it up.. you've got my support for your content. x)
Did u start?
And the next day ur abs r hurting and u cant move there is no way people believe that they will get abs by doing only abs workout
@IIReeperCreeperII pullups also work abs
@IIReeperCreeperII pull-ups are for upper abs it's hard to get lower abs
Did you get abs?
so he's telling 5mins workout with that results oh c'mon you have to do this 4 sets ASAP- As Shredded As Possible. Goodluck! Never give up!
I would like a video of good warm-ups before the exercises, very good your videos, thanks.
Bro im from INDIA resently start workout at home and happy because inspired of you😘
I have been doing this for a month and slowing seeing the result, thanks man! It burns really good.
Woah really?? From this vid
Hi, did you follow any diet to get results
@@viper4184 diet is even more important than the workout. if you workout without having a diet then yeah, the muscle might develope but it will still be hidden under the fat.
when I do 12 minutes of pretty intense ab workouts I can't feel the burn the next morning.. am I doing something wrong then? I haven't started to long with it, now on day 10 but I can't seem to see any differences yet..
@@casperdecrook2612 i just started like a hour ago and i have the form for abs i can see myself having them,im gonna go on a diet as well so im gonna bring vegetables and fruitd to school,i will also comment my results
He already have great abs from the start😏
Noaaaaaa *rages*
Bro I don't need abs..I just want to mah tummy go back😂
This is great! After only 4 days of doing it 3-4 times a day I’m seeing the difference. Thanks Ivan!
Ur overdoing it they need time to grow more than just sleep 3 times a day is way too much unless u feel no pull the first time but if you don't then u have wrong form
After 4 Days ? lol
Last Level is very awesome ❤️