@Riemer Kooy, van der for abs you can do every day train because ur abs is very stable to handle that. for chest as example you need to do a break atleast 48 hours before you trian it again, yeah
Está rutina es nivel dios para mí pero la acabe con mucho dolor, solo pensaba si deseas esos buenos ABS no importa el dolor porque al final obtendre esos ABS
@@diegohernandez387 En ese día no bro, pero al mes valla cambio. 👌 De hecho diría a la semana se logra ver un poco de resultado, una buena dieta y bien trabajado como el Master del vídeo, si se logra. 👌
Покажите уже мне одного спортивного парня,что бы у него не работало???А потом покажите толстячка..который скажет оо работает..очередное видео в надежде от только упражнений увидеть пресс.жесть...
Ｔｉｍｅｃｏｄｅｓ
0:05 Slow twists
0:36 Delay
1:06 Triple twists
2:24 Upper twists
3:44 Side twists
4:44 Bending of knees
6:06 Twisting to knee
7:35 Twist of hips
8:35 Upper pull to knees
9:36 Lower pull to knees
Carefully he/she a hero
I definitely felt the burn in my stomach with this one!
Don't drink hot coffee while You look at it
Brasil 💚💛💙🇧🇷
Rusakov 🤝🏽💪💪
I watched it on 2x will I get in 5 mins... 👀
Super
WoW 😂
🤣🤣🤣😂
Idk
But you're damn smart💀
you right
From Vietnam with love. Nice!
This is the best abs workout I have ever since ,I tried it and am so happy I did,it works bro...thanks alot
Très difficile de le faire mais je vais continuer 😀👍😄💪🏿💪🏿💪🏿💪🏿
Its really.but very hard 🔥.thanks brooo🌹🌹🌹❤️❤️
Your body shape is awesome. Love it
🔰Hey o BRABO tem nome...RUSAKOV🔴⚪🔵💪😲
Excelente rutina, espero marcar mi abdomen así como lo tienes.
Que tal vaz
Génial 👍
Damn,this is very good for abs
it’s not like it’s the point of the video 🪑🪑🪑
Master of the thumbnail! I need to do more thumbnails like you 🤣
Un hombre importante en mi vida me envío este vídeo 😍
yo puedo ser ese hombre!
@@leonidas3797 no
@@geryalama5084 :v JAJAJAJAJAJAJAJAJAJAJ c mamut
Thanks to you, ini 30 min i have 20 packs
You have to do this exercise for 10 min to daily bases. The trainer is mean that only
@@lord_beerus7 hahaha dont mind me. It just a joke. Sorry for that.
Ohh I'm sorry. I thought your saying seriously 😐. I'm sorry 😞
Hey bro if I do this everyday I won’t need to set an specific day for abs right?
@Riemer Kooy, van der for abs you can do every day train because ur abs is very stable to handle that. for chest as example you need to do a break atleast 48 hours before you trian it again, yeah
Did it work?
@@adambales2877 i left this workout a while ago bro, but upper abs are visible but the lower part is the hardest for me
Perfect , THX 👍👍
Very good
Puedo hacer está rutina todos los días ?
Brasil!!💚💛
I do 4 of your workouts everyday x2
Nice
I like it 😍
Hola soy de Perú como has desarrollado tus oblicuos saludos
Está rutina es nivel dios para mí pero la acabe con mucho dolor, solo pensaba si deseas esos buenos ABS no importa el dolor porque al final obtendre esos ABS
Y si funcionó amigo, lograste los ABS en ese día?
@@diegohernandez387 En ese día no bro, pero al mes valla cambio. 👌
De hecho diría a la semana se logra ver un poco de resultado, una buena dieta y bien trabajado como el Master del vídeo, si se logra. 👌
@@brocoli3604 y como vas men ... Ya debes parecerte a este wey
Cuántas veces se tendría que repetir la rutina
rất tốt
Vücudun güzel umarım yaptığın işte başarılı olur istediğin hedefine ulaşırsın takipteyim.
Hard !
I am with u
Yapıyosun Bu Sporu Dostum
Bro will it work please reply
Okay first time tried i could follow 5 minutes so continue with that for the next week.
Any result?
I did this in 10 minutes and still don't have abs you lied
Haha.. It was just a clickbait.. I guess he meant 10min. workout to do for several months with a nutritious diet !
Manan Sharma I know I just having a little joke 😂
😍😍😍✌️💪👍🏼💯
I'm doing this every day
How is going
What's the name of the song which comes at the starting??
Anywhere You Go dj Mayson
@@ghostgc386 tq bro
@@suhaan_0765 welcome my friend
Trust me ..he is a robot
0:01
First one breathe in
Second one breathe out
Simple
How to get abs in 10 minutes 😂
But i can give guarantee that if you follow this you get abs in 60 days 🥇
có ai vietnamese k ạ
Có chứ kk
Review đi bro
Ok nice ad distraction from youtube
krlh queimoiu de mais ai ai ai
No but for real, does it take at least 1 month? :')
Depends on your starting Bodyfat % these types of workouts are only gonna help you strengthen your abs, they won't help you show them
@@SatGavFitness have to do cardio as well?
@@filimonionut8390 yeah! Doing cardio workouts or running will help you get in a calorie deficit to burn body fat
@@SatGavFitness thank you :)
@@SatGavFitness oh so it only help to muscle abs not to get it 😭
I'm wondering if you don't do this 10 minutes exercise could you get bloat?
الفيديو عربي ولا عربي هنا
who gets abs in 10min.... lol
FirsT
How many set one day
Hello, do this workout every day
@@IvanRusakov thanks men
@@IvanRusakov just once or maybe twice or three times in day?
@@jetboxtm4038 Once a day
Ça pique 😱
Mmmmmmm
If your body 20%body fat do cardio to lose body fat
True?
Покажите уже мне одного спортивного парня,что бы у него не работало???А потом покажите толстячка..который скажет оо работает..очередное видео в надежде от только упражнений увидеть пресс.жесть...
HAHAHA PARA sa nmmga may abs naalam halatang pinalovo nya lang yun chan nya sa thumbnails
Abs never show if you ar 20% above body fat...
🤣🤣🤣🤣
If everyone can get abs in 10 seconds ,i dont know ,this is biggest clickbait i ever seen
10 minute me Maggie bhi nhi ban pati and ye gadha abs ban waega 10 min me nikal
😂😂😂😂
tu tem instagram ivan?