I love the way you are taking your time to do it because workout is not all about how fast you did it or how many you did it but for you to get it well so follow along
While this is a great ab workout, you need to train other body parts and diet properly as well. Find your maintenance calories and go into a 300-500 calorie deficit. Eat 1 gram of protein per pound of body weight, do stay away from processed sugars like soda and candy. But feel free to eat bread, pasta and such. Carbs are a very important source of energy and you should never cut them from your diet. Also aim for around 60-90 grams of fat per day. Eat a lot of vegetables, take 5g of creatine per day, find a good program online and get your ass into the gym, or even do workouts from home with dumbells and resistance bands. Just make sure not to go too heavy not to injure yourself.
Speaking of diet and food. Everyone needs to be drinking bone broth. How do we think our poor peasant ancestors were able to stay so strong and healthy??? Drink bone broth everyday!!!
Ничего из этого не поможет убрать, это накачает мышцы, но не уберет жир - проблему живота у мужчин. С перекаченным прессом и жиром живот будет выглядеть крупнее.
Sorry Mr.L****n,C***e T**g and others.I ve started to fall in love and believe that my Abs needs common sense Abs workouts like this one.Way to go Ivan!
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/tr.png)
You've become the perfect model to help others!
Knee 2 chest
Glute plus upper hold 3 s
Upper touch hold 3 s
Side crunches
Hip raise
Ful crunches
Reverse crunch
Me doing this with belly looks awkward 🙄
While he doing tht with abs looks 🔥
Just stopped doing the planks challenge now doing yours for a mth plus doing the 100 press ups challenge seeing improvements already
Estos ejercicios son muy buenos la verdad. Sirven mucho para mejorar el cuerpo.
Gracias Ivan. Genio.
I love the way you are taking your time to do it because workout is not all about how fast you did it or how many you did it but for you to get it well so follow along
Nice. The warning at the beginning👌🏽
Is VERRY GOOD JOD MY FRIEND IVAN...THANKS 👍.
Six pack abs of God
Love from Andhra Pradesh (Vijayawada)
Show de bola meu parceiro
Vou ficar trincado agora
Vamos 👌😎🤙
Kay chutiya pana chalu ahe ha
Isso aí 😎👌
@@sandramariadesousanovaisno609 só bora
Name of the song? please
Nice exercises dude!
Can u tell me how u make the thumbnails ?
Write in the app thumbnail maker
Thank you I follow along
Спасибо,оч.доступно в исполнении
You look great Ivan, thanks for sharing this video.
Le me*
.
Holds breath for the 7th day to get the look in thumbnail
Thanks
Nice bro💪, love from Indonesia ♥
Thank u ❤🙏
Cuántas repeticiones del circuito se tienen que realizar? Saludos
las que tu puedas es mejor que cada día aumentes una
Super bro love from tamil nadu❤❤❤
Great Sir
You are amazing from Czech
Jolie Corp, bien sculpté superbe 👍👍
Your workouts are bestest 🔥💪💪
I'm very tired , but very good
My fromm viet nam with love
Ok :)
Сколько подходов нужно делать?или в день удилять 4:28 как на видео?
Thank you so much
Great work.
2:45
Song name pls?????
Big fan
Questo allenamento quando dovrei farlo? Dopo il mio normale allenamento che va a sostituire l'addome?
Bắt đầu nào :)
Không biết có người việt nào xem kênh này k ta
Alguém sabe o nome desse negócio verde aí pfvr?
I love you so much you gave me some muscles 🤍 and i have motivation to train everyday with you !!!.
How much time have u taken bro??
@@udaykiran5857 Doesnt matter 1 year 2 years..Just start it, trust me
Love from kerala❤️
I love you!♥️♥️💪🏻💪🏻
Super 😃
You are the best
How many set of each exercises?
Bro please tell that how many sets begginners should do please tell?
Thanks ,I needed it
Do you get resuslts in 7 days?
@@elcondor7671 No, but I'm doing every day abs and in this video is some helpful exercise
Как вы занимаетесь
I LOVE YOU BRO❤️
Combien de temps pour avoir un résultat
I love you video
THANKS 😘
Do we have to repeat these exercises or do it all at once??
I think repeat only if you can. Don't exert yourself on the first day, go easy (gradually increase) so can stay motivated.
Only I have to do five minutes?
thanks bro perfect
i wonder what your diet is
Tôi đang có body như vậy nè 🥰
That's what i need 🤙👍✌
How many times do you have to repeat this series of exercises?
2 times a day better if you want more
Vanno bene massimo 3 ripetizioni?
While this is a great ab workout, you need to train other body parts and diet properly as well. Find your maintenance calories and go into a 300-500 calorie deficit. Eat 1 gram of protein per pound of body weight, do stay away from processed sugars like soda and candy. But feel free to eat bread, pasta and such. Carbs are a very important source of energy and you should never cut them from your diet. Also aim for around 60-90 grams of fat per day. Eat a lot of vegetables, take 5g of creatine per day, find a good program online and get your ass into the gym, or even do workouts from home with dumbells and resistance bands. Just make sure not to go too heavy not to injure yourself.
0:12
can i move your videos to one of our country's website？ they r worked
Hi, yes 😉👌🏻
@@IvanRusakov Thank you :)
Hola
👊🏽🙃 super merci beaucoup
I love your uploads but I know you can't do this in seven days. More like seven weeks.
Tienes que subir un video de lo que comes bro
do I do this daily in order to lose belly fat?
Yesss
Самое главное питание
Day1✅
Do you got results?
Height and weight ?
Bro its so hard how can i do this?
❤
2 года качаю пресс, скручивания,ролик, планка, жир на животе как был,так и остался....надо просто меньше жрать.
А почему я чувствую только верхние кубики, а не нижние???
How much weight it loses in 7 days?
Do cardio along with it
@@Football_possessed i don't know what that is
@@adkramgaming jumping exercises
Running cycling etc..
U can check it in utube
Search cardio exercises to lose fat
@@Football_possessed Oh thanks
Btw do u have abs or anything?
@@adkramgaming no
Do this for 1 week and i see the change
Cade os brasileiros assistindo 👀
I FROM INIDO BROO
94 cân kèm chế độ ăn tập bài này ổn ko ông
Chế độ ăn tốt thì tập cái gì cũng được. Nếu muốn giảm cân và giảm mỡ thì bác cứ ăn + cardio. Tập cơ bắp để sau.
Why I feel pictureone better
I cant do the bicycle
Speaking of diet and food. Everyone needs to be drinking bone broth. How do we think our poor peasant ancestors were able to stay so strong and healthy??? Drink bone broth everyday!!!
Брат что за музыка?
Esperenme noma minita
1 day
Who photoshopped the tumbnail 🤣🤣 jk
Did this work for anyone?
What the heck is the thumbnail.... heckin longest abdomen!
hi
Отдельно живот невозможно убрать. Жир уходит по всему телу при тренировках, а не там где тебе хочется.
1
Ничего из этого не поможет убрать, это накачает мышцы, но не уберет жир - проблему живота у мужчин. С перекаченным прессом и жиром живот будет выглядеть крупнее.
Смотря ,какой живот
Whats your instagram?
7 DAYS OF LEARNING ADOBE PHOTOSHOP?
موووت
The workout is really hard 💪 and useful 🦾🔥🔥🔥
Middle finger
Byala
Chakka
Hijkade
Sorry Mr.L****n,C***e T**g and others.I ve started to fall in love and believe that my Abs needs common sense Abs workouts like this one.Way to go Ivan!
Главное всякую хрень написать, лишь бы просмотры были. Не уберешь ты так живот.