Get ABS in 30 DAYS. Workout at Home.

Today's workout features 12 exercises that perfectly engage all the abdominal muscles: the rectus abdominis, the transverse abdominis, and the oblique abdominis. Rest between exercises is minimal (in this case 5 seconds to change positions). Try repeating this workout 2-3 times with 3-4 minutes rest between circuits and you'll be satisfied!
Do you want to have a slim and trim body, pump up your abs?! All this is available to absolutely everyone, it only takes discipline in diet and persistence in training. The peculiarity of the abdominal rectus muscle (our abs) is that you can pump it even every day, but you need to know and observe your diet and kcal intake, without this you can't build up abs cubes.
● My Instagram - / los_strong90
▶️ SUPER ABS FOR 8 MINUTES A DAY
• 6 pack ABS for 8 minutes
▶️ Home CHEST Workout
• Прокачать ГРУДЬ в ДОМА...